{"id":817388,"date":"2025-07-24T13:09:41","date_gmt":"2025-07-24T09:09:41","guid":{"rendered":"https:\/\/arantv.az\/?p=817388"},"modified":"2025-07-24T13:09:41","modified_gmt":"2025-07-24T09:09:41","slug":"diabet-x%c9%99st%c9%99l%c9%99ri-qidalanmaya-xususi-diqq%c9%99t-yetirm%c9%99lidirl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=817388","title":{"rendered":"Diabet x\u0259st\u0259l\u0259ri qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259lidirl\u0259r"},"content":{"rendered":"<p>Diabet x\u0259st\u0259l\u0259rinin qidalanmas\u0131nda diqq\u0259t edilm\u0259si vacib olan \u0259sas m\u0259qam qan \u015f\u0259k\u0259rini sabit saxlamaq v\u0259 k\u0259skin d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r.<\/p>\n<p>Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin \u0130nformasiya t\u0259minat\u0131 v\u0259 innovativ h\u0259ll\u0259r \u015f\u00f6b\u0259sind\u0259n\u00a0<a class=\"azertac-link\" href=\"https:\/\/azertag.az\/\" target=\"_blank\" rel=\"noopener\">AZ\u018fRTAC<\/a>-a veril\u0259n m\u0259lumata g\u00f6r\u0259, bu m\u0259qs\u0259dl\u0259 sad\u0259 karbohidratlardan uzaq durmaq, lifl\u0259 z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.<\/p>\n<p>\u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri qidalanma zaman\u0131 bir s\u0131ra \u015f\u0259rtl\u0259r\u0259 \u0259m\u0259l etm\u0259lidirl\u0259r:<\/p>\n<p>&#8211; Karbohidrat q\u0259bulunu n\u0259zar\u0259td\u0259 saxlamaq;<\/p>\n<p>&#8211; Doymu\u015f ya\u011f q\u0259bulunu azaltmaq;<\/p>\n<p>&#8211; \u015eirin i\u00e7kil\u0259rd\u0259n uzaq durmaq;<\/p>\n<p>&#8211; Duz istehlak\u0131n\u0131 2300 mg-a salmaq;<\/p>\n<p>&#8211; Spirtli i\u00e7kil\u0259r istehlak etm\u0259m\u0259k.<\/p>\n<p>Unutmay\u0131n: \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri fiziki aktivlikl\u0259 m\u0259\u015f\u011ful olmal\u0131, vaxt\u0131nda v\u0259 balansl\u0131 \u015f\u0259kild\u0259 qidalanmal\u0131d\u0131rlar.<\/p>\n<p>M\u00f6vzu il\u0259 ba\u011fl\u0131 haz\u0131rlanan video\u00e7arxla\u00a0<a href=\"https:\/\/www.youtube.com\/shorts\/Rd40gFyDbW0\" target=\"_blank\" rel=\"noopener\"><strong>linkd\u0259<\/strong><\/a>\u00a0tan\u0131\u015f ola bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabet x\u0259st\u0259l\u0259rinin qidalanmas\u0131nda diqq\u0259t edilm\u0259si vacib olan \u0259sas m\u0259qam qan \u015f\u0259k\u0259rini sabit saxlamaq v\u0259 k\u0259skin d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r. Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin \u0130nformasiya t\u0259minat\u0131 v\u0259 innovativ h\u0259ll\u0259r \u015f\u00f6b\u0259sind\u0259n\u00a0AZ\u018fRTAC-a veril\u0259n m\u0259lumata g\u00f6r\u0259, bu m\u0259qs\u0259dl\u0259 sad\u0259 karbohidratlardan uzaq durmaq, lifl\u0259 z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri qidalanma zaman\u0131 bir s\u0131ra \u015f\u0259rtl\u0259r\u0259 \u0259m\u0259l etm\u0259lidirl\u0259r: &#8211; Karbohidrat q\u0259bulunu n\u0259zar\u0259td\u0259 saxlamaq; &#8211; Doymu\u015f ya\u011f q\u0259bulunu azaltmaq; &#8211; \u015eirin i\u00e7kil\u0259rd\u0259n uzaq durmaq; &#8211; Duz istehlak\u0131n\u0131 2300 mg-a salmaq; &#8211; Spirtli i\u00e7kil\u0259r istehlak etm\u0259m\u0259k. Unutmay\u0131n: \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri fiziki aktivlikl\u0259 m\u0259\u015f\u011ful olmal\u0131, vaxt\u0131nda v\u0259 balansl\u0131 \u015f\u0259kild\u0259 qidalanmal\u0131d\u0131rlar.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":817389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630.jpg",924,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630.jpg",924,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630.jpg",924,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630.jpg",924,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630.jpg",924,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17533464463302037549_1200x630-924x620.jpg",924,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Diabet x\u0259st\u0259l\u0259rinin qidalanmas\u0131nda diqq\u0259t edilm\u0259si vacib olan \u0259sas m\u0259qam qan \u015f\u0259k\u0259rini sabit saxlamaq v\u0259 k\u0259skin d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r. Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin \u0130nformasiya t\u0259minat\u0131 v\u0259 innovativ h\u0259ll\u0259r \u015f\u00f6b\u0259sind\u0259n\u00a0AZ\u018fRTAC-a veril\u0259n m\u0259lumata g\u00f6r\u0259, bu m\u0259qs\u0259dl\u0259 sad\u0259 karbohidratlardan uzaq durmaq, lifl\u0259 z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri qidalanma zaman\u0131 bir s\u0131ra \u015f\u0259rtl\u0259r\u0259 \u0259m\u0259l etm\u0259lidirl\u0259r: &#8211; Karbohidrat q\u0259bulunu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/817388"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=817388"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/817388\/revisions"}],"predecessor-version":[{"id":817390,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/817388\/revisions\/817390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/817389"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=817388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=817388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=817388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}