{"id":817729,"date":"2025-07-26T16:27:43","date_gmt":"2025-07-26T12:27:43","guid":{"rendered":"https:\/\/arantv.az\/?p=817729"},"modified":"2025-07-26T16:27:43","modified_gmt":"2025-07-26T12:27:43","slug":"yayda-sur%c9%99tli-ariqlamaq-t%c9%99hluk%c9%99li-ola-bil%c9%99r-mut%c9%99x%c9%99ssis-x%c9%99b%c9%99rdar-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=817729","title":{"rendered":"Yayda s\u00fcr\u0259tli ar\u0131qlamaq t\u0259hl\u00fck\u0259li ola bil\u0259r &#8211; M\u00fct\u0259x\u0259ssis x\u0259b\u0259rdar edir"},"content":{"rendered":"<p><strong>Yay aylar\u0131nda ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin say\u0131 art\u0131r. Havalar\u0131n isinm\u0259si, geyiml\u0259rin y\u00fcng\u00fcll\u0259\u015fm\u0259si v\u0259 t\u0259til m\u00f6vs\u00fcm\u00fcn\u00fcn yax\u0131nla\u015fmas\u0131 bir \u00e7ox insan\u0131 tez bir zamanda \u00e7\u0259ki atma\u011fa t\u0259\u015fviq edir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r. D\u00fczg\u00fcn olmayan \u00fcsullarla yayda ar\u0131qlamaq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi riskl\u0259r yarada bil\u0259r.<\/strong><\/p>\n<p>Milli.Az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, amerikal\u0131 dietoloq v\u0259 sa\u011flam h\u0259yat t\u0259rzi \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Dr. Karen Blake bildirir ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 apar\u0131lan balanss\u0131z p\u0259hrizl\u0259r v\u0259 n\u0259zar\u0259tsiz idman proqramlar\u0131 b\u0259d\u0259nd\u0259 ciddi maye itkil\u0259rin\u0259, vitamin-mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na v\u0259 dig\u0259r t\u0259hl\u00fck\u0259li hallara s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>&#8220;\u0130sti havalarda b\u0259d\u0259n t\u0259rl\u0259 daha \u00e7ox maye v\u0259 elektrolit itirir. \u018fg\u0259r buna \u0259lav\u0259 olaraq insanlar k\u0259skin kalori q\u0131tl\u0131\u011f\u0131na gedirl\u0259rs\u0259 v\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7mirl\u0259rs\u0259, bu zaman b\u0259d\u0259nd\u0259 susuzluq, z\u0259iflik, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 h\u0259tta \u00fcr\u0259k ritm pozuntular\u0131 yaran\u0131r&#8221;, &#8211; dey\u0259 Dr. Blake vur\u011fulay\u0131b.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 ac qar\u0131na v\u0259 ya g\u00fcn\u00fcn \u0259n isti saatlar\u0131nda idmanla m\u0259\u015f\u011ful olmaq istilik vurmas\u0131 v\u0259 qan t\u0259zyiqi probleml\u0259ri il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n<p>Yayda sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r?<\/p>\n<p>Dr. Blake t\u00f6vsiy\u0259 edir ki, yay aylar\u0131nda ar\u0131qlamaq ist\u0259y\u0259nl\u0259r a\u015fa\u011f\u0131dak\u0131 qaydalara m\u00fctl\u0259q \u0259m\u0259l etm\u0259lidirl\u0259r:<\/p>\n<p>G\u00fcn \u0259rzind\u0259 2.5-3 litr su q\u0259bul edin, \u00e7ox a\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259rd\u0259n uzaq durun, idman \u00fc\u00e7\u00fcn s\u0259h\u0259r erk\u0259n v\u0259 ya ax\u015fam saatlar\u0131n\u0131 se\u00e7in, yem\u0259kl\u0259rd\u0259 t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259, h\u0259m\u00e7inin z\u00fclal m\u0259nb\u0259l\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verin, duz v\u0259 mineral balans\u0131n\u0131 qoruyun, x\u00fcsusil\u0259 \u00e7ox t\u0259r t\u00f6kd\u00fckd\u0259.<\/p>\n<p>Blake \u0259lav\u0259 edir ki, &#8220;sa\u011flam ar\u0131qlama t\u0259kc\u0259 r\u0259q\u0259ml\u0259rl\u0259 ba\u011fl\u0131 deyil, \u0259sas m\u0259qs\u0259d \u00f6z\u00fcn\u00fc yax\u015f\u0131 hiss etm\u0259k, enerji dolu olmaq v\u0259 b\u0259d\u0259ni g\u00fccl\u0259ndirm\u0259kdir&#8221;.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay aylar\u0131nda ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin say\u0131 art\u0131r. Havalar\u0131n isinm\u0259si, geyiml\u0259rin y\u00fcng\u00fcll\u0259\u015fm\u0259si v\u0259 t\u0259til m\u00f6vs\u00fcm\u00fcn\u00fcn yax\u0131nla\u015fmas\u0131 bir \u00e7ox insan\u0131 tez bir zamanda \u00e7\u0259ki atma\u011fa t\u0259\u015fviq edir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r. D\u00fczg\u00fcn olmayan \u00fcsullarla yayda ar\u0131qlamaq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi riskl\u0259r yarada bil\u0259r. Milli.Az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, amerikal\u0131 dietoloq v\u0259 sa\u011flam h\u0259yat t\u0259rzi \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Dr. Karen Blake bildirir ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 apar\u0131lan balanss\u0131z p\u0259hrizl\u0259r v\u0259 n\u0259zar\u0259tsiz idman proqramlar\u0131 b\u0259d\u0259nd\u0259 ciddi maye itkil\u0259rin\u0259, vitamin-mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na v\u0259 dig\u0259r t\u0259hl\u00fck\u0259li hallara s\u0259b\u0259b ola bil\u0259r. &#8220;\u0130sti havalarda b\u0259d\u0259n t\u0259rl\u0259 daha \u00e7ox maye v\u0259 elektrolit itirir. \u018fg\u0259r buna \u0259lav\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":817730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/fc9acc8a1332c1e30664ef60ecb6b53e.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131nda ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin say\u0131 art\u0131r. Havalar\u0131n isinm\u0259si, geyiml\u0259rin y\u00fcng\u00fcll\u0259\u015fm\u0259si v\u0259 t\u0259til m\u00f6vs\u00fcm\u00fcn\u00fcn yax\u0131nla\u015fmas\u0131 bir \u00e7ox insan\u0131 tez bir zamanda \u00e7\u0259ki atma\u011fa t\u0259\u015fviq edir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r. D\u00fczg\u00fcn olmayan \u00fcsullarla yayda ar\u0131qlamaq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi riskl\u0259r yarada bil\u0259r. Milli.Az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, amerikal\u0131 dietoloq v\u0259 sa\u011flam h\u0259yat t\u0259rzi \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Dr. Karen Blake bildirir ki,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/817729"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=817729"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/817729\/revisions"}],"predecessor-version":[{"id":817731,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/817729\/revisions\/817731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/817730"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=817729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=817729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=817729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}