{"id":817815,"date":"2025-07-26T21:47:30","date_gmt":"2025-07-26T17:47:30","guid":{"rendered":"https:\/\/arantv.az\/?p=817815"},"modified":"2025-07-26T21:47:30","modified_gmt":"2025-07-26T17:47:30","slug":"gec%c9%99l%c9%99r-pust%c9%99-yey%c9%99nl%c9%99r-bu-x%c9%99st%c9%99liy%c9%99-tutulmur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=817815","title":{"rendered":"Gec\u0259l\u0259r p\u00fcst\u0259 yey\u0259nl\u0259r bu x\u0259st\u0259liy\u0259 tutulmur"},"content":{"rendered":"<p><strong>Gec\u0259l\u0259r p\u00fcst\u0259 yem\u0259k diabetin inki\u015faf\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r.<\/strong><\/p>\n<p>P\u00fcst\u0259nin ax\u015fam saatlar\u0131nda m\u00fcnt\u0259z\u0259m istehlak\u0131 karbohidrat m\u00fcbadil\u0259si poz\u011funlu\u011fu olan insanlar\u0131n ba\u011f\u0131rsaqlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Bu bar\u0259d\u0259 Pensilvaniya D\u00f6vl\u0259t Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 bildirib. Onlar\u0131n \u0259ld\u0259 etdiyi n\u0259tic\u0259l\u0259r &#8220;Current Developments in Nutrition&#8221; jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>T\u0259dqiqatda prediabetli 51 yetkin \u015f\u0259xs i\u015ftirak edib. 12 h\u0259ft\u0259lik iki d\u00f6vr \u0259rzind\u0259 i\u015ftirak\u00e7\u0131lar n\u00f6vb\u0259 il\u0259 karbohidratl\u0131 q\u0259lyanalt\u0131 (15-30 qram) v\u0259 ya 57 qram p\u00fcst\u0259ni ax\u015fam p\u0259hrizl\u0259rin\u0259 daxil edibl\u0259r.<\/p>\n<p>H\u0259r bir m\u0259rh\u0259l\u0259nin sonunda onlar\u0131n ba\u011f\u0131rsaq mikrobiomunun t\u0259rkibi t\u0259hlil edilib. M\u0259lum olub ki, p\u00fcst\u0259 yem\u0259k ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n t\u0259rkibini xeyli d\u0259yi\u015fir. \u00c7\u0259r\u0259zi yey\u0259n i\u015ftirak\u00e7\u0131lar\u0131n b\u0259d\u0259nl\u0259rind\u0259 &#8220;yax\u015f\u0131&#8221; bakteriyalar\u0131n say\u0131 art\u0131b.<\/p>\n<p>Aliml\u0259r izah edibl\u0259r ki, bu mikroorqanizml\u0259r q\u0131sa z\u0259ncirli ya\u011f tur\u015fusu &#8220;butirat&#8221; istehsal edir. Bu, kolon h\u00fcceyr\u0259l\u0259ri \u00fc\u00e7\u00fcn enerji m\u0259nb\u0259yi kimi xidm\u0259t edir, ba\u011f\u0131rsaq baryerinin b\u00fct\u00f6vl\u00fcy\u00fcn\u00fc qoruyur v\u0259 iltihab\u0131 azald\u0131r.<\/p>\n<p>Eyni zamanda, m\u0259nfi metabolik t\u0259sirl\u0259rl\u0259 \u0259laq\u0259li bakteriyalar\u0131n say\u0131 azal\u0131b. P\u00fcst\u0259 x\u00fcsusil\u0259 &#8220;Blautia hydrogenotrophica&#8221; populyasiyas\u0131n\u0131 azald\u0131b. Bu mikroorqanizm b\u00f6yr\u0259kl\u0259r\u0259 v\u0259 \u00fcr\u0259y\u0259 z\u0259r\u0259rli madd\u0259l\u0259r istehsal edir.<\/p>\n<p>T\u0259dqiqat m\u00fc\u0259llifl\u0259rinin fikrinc\u0259, p\u00fcst\u0259 yey\u0259rk\u0259n orqanizmd\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259r zamanla 2-ci tip \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131n\u0131 l\u0259ngid\u0259 v\u0259 xroniki iltihab\u0131n s\u0259viyy\u0259sini azalda bil\u0259r.<\/p>\n<p>Aliml\u0259r bu sah\u0259d\u0259 t\u0259dqiqatlar\u0131n\u0131 davam etdirm\u0259yi planla\u015fd\u0131r\u0131rlar.\u00a0<strong>(Publika.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec\u0259l\u0259r p\u00fcst\u0259 yem\u0259k diabetin inki\u015faf\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r. P\u00fcst\u0259nin ax\u015fam saatlar\u0131nda m\u00fcnt\u0259z\u0259m istehlak\u0131 karbohidrat m\u00fcbadil\u0259si poz\u011funlu\u011fu olan insanlar\u0131n ba\u011f\u0131rsaqlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Bu bar\u0259d\u0259 Pensilvaniya D\u00f6vl\u0259t Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 bildirib. Onlar\u0131n \u0259ld\u0259 etdiyi n\u0259tic\u0259l\u0259r &#8220;Current Developments in Nutrition&#8221; jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda prediabetli 51 yetkin \u015f\u0259xs i\u015ftirak edib. 12 h\u0259ft\u0259lik iki d\u00f6vr \u0259rzind\u0259 i\u015ftirak\u00e7\u0131lar n\u00f6vb\u0259 il\u0259 karbohidratl\u0131 q\u0259lyanalt\u0131 (15-30 qram) v\u0259 ya 57 qram p\u00fcst\u0259ni ax\u015fam p\u0259hrizl\u0259rin\u0259 daxil edibl\u0259r. H\u0259r bir m\u0259rh\u0259l\u0259nin sonunda onlar\u0131n ba\u011f\u0131rsaq mikrobiomunun t\u0259rkibi t\u0259hlil edilib. M\u0259lum olub ki, p\u00fcst\u0259 yem\u0259k ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n t\u0259rkibini xeyli&hellip;<\/p>\n","protected":false},"author":2,"featured_media":817816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/91e90bc88b260dcd23549c2caecf3d24.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Gec\u0259l\u0259r p\u00fcst\u0259 yem\u0259k diabetin inki\u015faf\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r. P\u00fcst\u0259nin ax\u015fam saatlar\u0131nda m\u00fcnt\u0259z\u0259m istehlak\u0131 karbohidrat m\u00fcbadil\u0259si poz\u011funlu\u011fu olan insanlar\u0131n ba\u011f\u0131rsaqlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Bu bar\u0259d\u0259 Pensilvaniya D\u00f6vl\u0259t Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 bildirib. Onlar\u0131n \u0259ld\u0259 etdiyi n\u0259tic\u0259l\u0259r &#8220;Current Developments in Nutrition&#8221; jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda prediabetli 51 yetkin \u015f\u0259xs i\u015ftirak edib. 12 h\u0259ft\u0259lik iki d\u00f6vr \u0259rzind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/817815"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=817815"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/817815\/revisions"}],"predecessor-version":[{"id":817818,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/817815\/revisions\/817818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/817816"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=817815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=817815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=817815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}