Son d\u00f6vrl\u0259rd\u0259 sa\u011flam qidalanmaya olan maraq art\u0131b v\u0259 x\u00fcsusil\u0259 \u015f\u0259k\u0259r v\u0259 un kimi m\u0259hsullar\u0131 p\u0259hrizd\u0259n \u00e7\u0131xarmaq trend\u0259 \u00e7evrilib. Lakin 24 saat \u0259rzind\u0259 bu m\u0259hsullardan tam imtina etdikd\u0259 b\u0259d\u0259nimizd\u0259 n\u0259l\u0259r ba\u015f verdiyini \u00e7ox az adam bilir.<\/p>\n
\u015e\u0259k\u0259r v\u0259 un q\u0259bul etm\u0259diyiniz ilk saatlarda b\u0259d\u0259niniz ql\u00fckoza \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fay\u0131r. Ql\u00fckoza beyin v\u0259 \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259sas enerji m\u0259nb\u0259yidir. Buna g\u00f6r\u0259 d\u0259 bir m\u00fcdd\u0259t yor\u011funluq, diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131 v\u0259 \u0259s\u0259bilik hiss ed\u0259 bil\u0259rsiniz.<\/p>\n
B\u0259d\u0259ninizd\u0259 insulin s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr v\u0259 b\u0259d\u0259n enerji \u00fc\u00e7\u00fcn ya\u011f ehtiyatlar\u0131ndan istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r. Bu m\u0259rh\u0259l\u0259d\u0259 enerji s\u0259viyy\u0259niz b\u0259rpa oluna bil\u0259r, eyni zamanda acl\u0131q hissi art\u0131r.<\/p>\n
\u018fg\u0259r \u015f\u0259k\u0259r v\u0259 unun q\u0259bulunu davaml\u0131 k\u0259sirsinizs\u0259, b\u0259d\u0259n ketoz v\u0259ziyy\u0259tin\u0259 ke\u00e7\u0259r\u0259k ya\u011flar\u0131 enerji m\u0259nb\u0259yi kimi yand\u0131rma\u011fa ba\u015flay\u0131r. Bu proses kilo verm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 beyin f\u0259aliyy\u0259tini art\u0131r\u0131r.<\/p>\n
Bir g\u00fcn \u0259rzind\u0259 \u015f\u0259k\u0259r v\u0259 undan imtina etm\u0259k hormon balans\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, x\u00fcsusil\u0259 insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Bu is\u0259 xroniki iltihab riskini azald\u0131r v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n
\u015e\u0259k\u0259r v\u0259 unu p\u0259hrizd\u0259n \u00e7\u0131xarmaq q\u0131sa m\u00fcdd\u0259td\u0259 b\u0259d\u0259nd\u0259 m\u00fcxt\u0259lif d\u0259yi\u015fiklikl\u0259r yarad\u0131r. \u0130lk m\u0259rh\u0259l\u0259l\u0259rd\u0259 \u00f6z\u00fcn\u00fcz\u00fc yor\u011fun v\u0259 \u0259s\u0259bi hiss ed\u0259 bil\u0259rsiniz, lakin davam etdikc\u0259 enerji s\u0259viyy\u0259niz artar, kilo itir\u0259 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z yax\u015f\u0131la\u015fa bil\u0259r. Ancaq h\u0259r hans\u0131 p\u0259hriz\u0259 ba\u015flamazdan \u0259vv\u0259l m\u00fct\u0259x\u0259ssis h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir.\/Yenisabah.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Son d\u00f6vrl\u0259rd\u0259 sa\u011flam qidalanmaya olan maraq art\u0131b v\u0259 x\u00fcsusil\u0259 \u015f\u0259k\u0259r v\u0259 un kimi m\u0259hsullar\u0131 p\u0259hrizd\u0259n \u00e7\u0131xarmaq trend\u0259 \u00e7evrilib. Lakin 24 saat \u0259rzind\u0259 bu m\u0259hsullardan tam imtina etdikd\u0259 b\u0259d\u0259nimizd\u0259 n\u0259l\u0259r ba\u015f verdiyini \u00e7ox az adam bilir. \u015e\u0259k\u0259r v\u0259 un q\u0259bul etm\u0259diyiniz ilk saatlarda b\u0259d\u0259niniz ql\u00fckoza \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fay\u0131r. Ql\u00fckoza beyin v\u0259 \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259sas enerji m\u0259nb\u0259yidir. Buna g\u00f6r\u0259 d\u0259 bir m\u00fcdd\u0259t yor\u011funluq, diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131 v\u0259 \u0259s\u0259bilik hiss ed\u0259 bil\u0259rsiniz. B\u0259d\u0259ninizd\u0259 insulin s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr v\u0259 b\u0259d\u0259n enerji \u00fc\u00e7\u00fcn ya\u011f ehtiyatlar\u0131ndan istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r. Bu m\u0259rh\u0259l\u0259d\u0259 enerji s\u0259viyy\u0259niz b\u0259rpa oluna bil\u0259r, eyni zamanda…<\/p>\n","protected":false},"author":2,"featured_media":818103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/14ac892665cc20d681ae82e2969718d9.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son d\u00f6vrl\u0259rd\u0259 sa\u011flam qidalanmaya olan maraq art\u0131b v\u0259 x\u00fcsusil\u0259 \u015f\u0259k\u0259r v\u0259 un kimi m\u0259hsullar\u0131 p\u0259hrizd\u0259n \u00e7\u0131xarmaq trend\u0259 \u00e7evrilib. Lakin 24 saat \u0259rzind\u0259 bu m\u0259hsullardan tam imtina etdikd\u0259 b\u0259d\u0259nimizd\u0259 n\u0259l\u0259r ba\u015f verdiyini \u00e7ox az adam bilir. \u015e\u0259k\u0259r v\u0259 un q\u0259bul etm\u0259diyiniz ilk saatlarda b\u0259d\u0259niniz ql\u00fckoza \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fay\u0131r. Ql\u00fckoza beyin v\u0259 \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259sas enerji m\u0259nb\u0259yidir. Buna…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818102"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818102"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818102\/revisions"}],"predecessor-version":[{"id":818104,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818102\/revisions\/818104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/818103"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}