K\u0259r\u0259 ya\u011f\u0131 s\u00fcfr\u0259mizd\u0259 \u0259n m\u0259\u015fhur v\u0259 dadl\u0131 m\u0259hsullardan biridir. Onu s\u0131y\u0131qlara \u0259lav\u0259 edirik, \u00e7\u00f6r\u0259y\u0259 \u00e7\u0259kirik, \u015firniyyatlara qat\u0131r\u0131q.<\/p>\n
B\u0259s bu m\u0259hsulu h\u0259r g\u00fcn yem\u0259k t\u0259hl\u00fck\u0259sizdirmi?<\/p>\n
Lent.az k\u0259r\u0259 ya\u011f\u0131n\u0131n hans\u0131 faydalar\u0131 oldu\u011funu, hans\u0131 norman\u0131n g\u00fcnd\u0259lik istifad\u0259 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz hesab edildiyini\u00a0x\u0259b\u0259r<\/a>\u00a0verir.<\/p>\n K\u0259r\u0259 ya\u011f\u0131n\u0131n faydas\u0131 n\u0259dir?<\/p>\n T\u0259bii k\u0259r\u0259 ya\u011f\u0131 t\u0259rkibind\u0259 bu madd\u0259l\u0259ri ehtiva edir:<\/p>\n A, D, E v\u0259 K vitaminl\u0259ri \u2013 bu vitaminl\u0259r yaln\u0131z ya\u011flarla birlikd\u0259 yax\u015f\u0131 m\u0259nims\u0259nilir;<\/p>\n Linole tur\u015fusu \u2013 \u00fcr\u0259yin i\u015fini d\u0259st\u0259kl\u0259yir v\u0259 immuniteti g\u00fccl\u0259ndirir;<\/p>\n Faydal\u0131 doymu\u015f ya\u011flar \u2013 hormonal balans \u00fc\u00e7\u00fcn vacibdir;<\/p>\n Enerji m\u0259nb\u0259yi olan birl\u0259\u015fm\u0259l\u0259r \u2013 x\u00fcsusil\u0259 soyuq aylarda bu \u00e7ox \u0259h\u0259miyy\u0259tlidir.<\/p>\n Orta miqdarda istifad\u0259 edildikd\u0259 k\u0259r\u0259 ya\u011f\u0131 faydal\u0131 ola bil\u0259r, x\u00fcsusil\u0259 u\u015faqlar, zehni g\u0259rginlikl\u0259 \u00e7al\u0131\u015fanlar v\u0259 \u0259lav\u0259 enerjiy\u0259 ehtiyac duyanlar \u00fc\u00e7\u00fcn.<\/p>\n H\u0259r g\u00fcn k\u0259r\u0259 ya\u011f\u0131 yem\u0259k n\u0259 vaxt problem\u0259 \u00e7evrilir?<\/p>\n K\u0259r\u0259 ya\u011f\u0131n\u0131 h\u0259r g\u00fcn yem\u0259k olar, amma a\u011fla uy\u011fun miqdarda. Keyfiyy\u0259tli m\u0259hsul d\u00fczg\u00fcn porsiyada olduqda orqanizm\u0259 xeyir verir. Problem is\u0259 h\u0259ddind\u0259n art\u0131q miqdarda istifad\u0259 zaman\u0131 ortaya \u00e7\u0131x\u0131r, \u00e7\u00fcnki k\u0259r\u0259 ya\u011f\u0131 t\u0259xmin\u0259n 80% ya\u011fdan ibar\u0259tdir.<\/p>\n H\u0259ddind\u0259n art\u0131q istifad\u0259 a\u015fa\u011f\u0131dak\u0131 n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r:<\/p>\n “Pis” xolesterinin s\u0259viyy\u0259sinin y\u00fcks\u0259lm\u0259si<\/p>\n \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin artmas\u0131<\/p>\n Art\u0131q \u00e7\u0259ki v\u0259 qaraciy\u0259r\u0259 y\u00fck d\u00fc\u015fm\u0259si<\/p>\n Sa\u011flaml\u0131\u011fa z\u0259r\u0259r vurmamaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik 20 qramdan \u00e7ox k\u0259r\u0259 ya\u011f\u0131 yem\u0259k olmaz.<\/p>\n Kiml\u0259r k\u0259r\u0259 ya\u011f\u0131 istifad\u0259sini m\u0259hdudla\u015fd\u0131rmal\u0131d\u0131r?<\/p>\n Xolesterini y\u00fcks\u0259k olan v\u0259 \u00fcr\u0259k probleml\u0259ri ya\u015fayan \u015f\u0259xsl\u0259r<\/p>\n Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si poz\u011funlu\u011fu olanlar<\/p>\n Qaraciy\u0259r v\u0259 m\u0259d\u0259alt\u0131 v\u0259z x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r<\/p>\n Bu hallarda heyvani ya\u011flar\u0131n bir hiss\u0259sini bitki ya\u011flar\u0131 il\u0259 \u0259v\u0259z etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur \u2013 m\u0259s\u0259l\u0259n: zeytun, k\u0259tan toxumu v\u0259 balqabaq ya\u011f\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" K\u0259r\u0259 ya\u011f\u0131 s\u00fcfr\u0259mizd\u0259 \u0259n m\u0259\u015fhur v\u0259 dadl\u0131 m\u0259hsullardan biridir. Onu s\u0131y\u0131qlara \u0259lav\u0259 edirik, \u00e7\u00f6r\u0259y\u0259 \u00e7\u0259kirik, \u015firniyyatlara qat\u0131r\u0131q. B\u0259s bu m\u0259hsulu h\u0259r g\u00fcn yem\u0259k t\u0259hl\u00fck\u0259sizdirmi? Lent.az k\u0259r\u0259 ya\u011f\u0131n\u0131n hans\u0131 faydalar\u0131 oldu\u011funu, hans\u0131 norman\u0131n g\u00fcnd\u0259lik istifad\u0259 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz hesab edildiyini\u00a0x\u0259b\u0259r\u00a0verir. K\u0259r\u0259 ya\u011f\u0131n\u0131n faydas\u0131 n\u0259dir? T\u0259bii k\u0259r\u0259 ya\u011f\u0131 t\u0259rkibind\u0259 bu madd\u0259l\u0259ri ehtiva edir: A, D, E v\u0259 K vitaminl\u0259ri \u2013 bu vitaminl\u0259r yaln\u0131z ya\u011flarla birlikd\u0259 yax\u015f\u0131 m\u0259nims\u0259nilir; Linole tur\u015fusu \u2013 \u00fcr\u0259yin i\u015fini d\u0259st\u0259kl\u0259yir v\u0259 immuniteti g\u00fccl\u0259ndirir; Faydal\u0131 doymu\u015f ya\u011flar \u2013 hormonal balans \u00fc\u00e7\u00fcn vacibdir; Enerji m\u0259nb\u0259yi olan birl\u0259\u015fm\u0259l\u0259r \u2013 x\u00fcsusil\u0259 soyuq aylarda bu…<\/p>\n","protected":false},"author":2,"featured_media":818226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654.png",560,372,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654.png",560,372,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654.png",560,372,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654-549x365.png",549,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654.png",560,372,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654.png",560,372,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654.png",560,372,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/214_31753785654.png",560,372,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"K\u0259r\u0259 ya\u011f\u0131 s\u00fcfr\u0259mizd\u0259 \u0259n m\u0259\u015fhur v\u0259 dadl\u0131 m\u0259hsullardan biridir. Onu s\u0131y\u0131qlara \u0259lav\u0259 edirik, \u00e7\u00f6r\u0259y\u0259 \u00e7\u0259kirik, \u015firniyyatlara qat\u0131r\u0131q. B\u0259s bu m\u0259hsulu h\u0259r g\u00fcn yem\u0259k t\u0259hl\u00fck\u0259sizdirmi? Lent.az k\u0259r\u0259 ya\u011f\u0131n\u0131n hans\u0131 faydalar\u0131 oldu\u011funu, hans\u0131 norman\u0131n g\u00fcnd\u0259lik istifad\u0259 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz hesab edildiyini\u00a0x\u0259b\u0259r\u00a0verir. K\u0259r\u0259 ya\u011f\u0131n\u0131n faydas\u0131 n\u0259dir? T\u0259bii k\u0259r\u0259 ya\u011f\u0131 t\u0259rkibind\u0259 bu madd\u0259l\u0259ri ehtiva edir: A, D, E v\u0259 K…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818225"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818225"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818225\/revisions"}],"predecessor-version":[{"id":818227,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818225\/revisions\/818227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/818226"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}