{"id":818363,"date":"2025-07-31T10:51:53","date_gmt":"2025-07-31T06:51:53","guid":{"rendered":"https:\/\/arantv.az\/?p=818363"},"modified":"2025-07-31T10:51:53","modified_gmt":"2025-07-31T06:51:53","slug":"fiziki-aktivliyin-sad%c9%99-v%c9%99-guclu-formalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=818363","title":{"rendered":"Fiziki aktivliyin sad\u0259 v\u0259 g\u00fccl\u00fc formalar\u0131"},"content":{"rendered":"<p><em><strong>H\u0259kim &#8211; dietoloq: Y\u00fcr\u00fc\u015f v\u0259 qida rejimi bir-birind\u0259n as\u0131l\u0131 \u015f\u0259kild\u0259 i\u015fl\u0259y\u0259n iki paralel x\u0259tt kimidir<\/strong><\/em><\/p>\n<p>Zamanda v\u0259 m\u0259kanda m\u0259hdudiyy\u0259t tan\u0131mayan, x\u00fcsusi avadanl\u0131q v\u0259 ya m\u0259kan t\u0259l\u0259b etm\u0259y\u0259n y\u00fcr\u00fc\u015f, sa\u011flam h\u0259yat t\u0259rzin\u0259 ke\u00e7id etm\u0259k ist\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn \u0259n \u0259l\u00e7atan fiziki aktivlik n\u00f6v\u00fc hesab olunur. Lakin b\u0259z\u0259n bu sad\u0259 v\u0259 t\u0259sirli v\u0259rdi\u015fin effektiv n\u0259tic\u0259 verm\u0259si \u00fc\u00e7\u00fcn vacib olan bir m\u0259qam g\u00f6zd\u0259n qa\u00e7\u0131r\u0131l\u0131r \u2013 qidalanma. Y\u00fcr\u00fc\u015f v\u0259 qida rejimi bir-birind\u0259n as\u0131l\u0131 \u015f\u0259kild\u0259 i\u015fl\u0259y\u0259n iki paralel x\u0259tt kimi d\u00fc\u015f\u00fcn\u00fclm\u0259lidir. Biri olmadan dig\u0259rinin t\u0259siri ya azal\u0131r, ya da \u00fcmumiyy\u0259tl\u0259 g\u00f6zl\u0259nil\u0259n n\u0259tic\u0259 ba\u015f vermir.<\/p>\n<p><em>Bu fikirl\u0259rin m\u00fc\u0259llifi h\u0259kim &#8211; dietoloq\u00a0<strong>G\u00fcnay H\u0259s\u0259nova<\/strong>\u00a0s\u00f6z\u00fcged\u0259n sah\u0259d\u0259ki pe\u015f\u0259kar t\u0259cr\u00fcb\u0259sin\u0259 \u0259saslanaraq y\u00fcr\u00fc\u015fl\u0259 qidalanma aras\u0131ndak\u0131 m\u00fch\u00fcm \u0259laq\u0259l\u0259ri v\u0259 praktik t\u00f6vsiy\u0259l\u0259ri \u201c\u0130ki sahil\u201d oxucular\u0131 il\u0259 b\u00f6l\u00fc\u015fd\u00fc.<\/em><\/p>\n<p>M\u00fct\u0259x\u0259ssiz bildirdi ki, y\u00fcr\u00fc\u015f ed\u0259n insan\u0131n qidalanma saat\u0131 diqq\u0259tl\u0259 planla\u015fd\u0131r\u0131lmal\u0131d\u0131r: \u201cQida q\u0259bulu il\u0259 fiziki aktivlik aras\u0131nda \u0259n az\u0131 bir-iki saatl\u0131q fasil\u0259 olmal\u0131d\u0131r. Bunun s\u0259b\u0259bi b\u0259d\u0259nin y\u00fcr\u00fc\u015f zaman\u0131 daxil oldu\u011fu fizioloji rejiml\u0259 ba\u011fl\u0131d\u0131r. Kardio tipli h\u0259r\u0259k\u0259t zaman\u0131 qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259nir, arterial t\u0259zyiq y\u00fcks\u0259lir v\u0259 b\u0259d\u0259n b\u00fct\u00fcn enerjisini \u0259z\u0259l\u0259l\u0259r\u0259 y\u00f6nl\u0259ndirir. \u018fg\u0259r bu zaman m\u0259d\u0259 dolu olarsa, orqanizm h\u0259m h\u0259zml\u0259 m\u0259\u015f\u011ful olmaq, h\u0259m d\u0259 fiziki aktivliy\u0259 cavab verm\u0259k m\u0259cburiyy\u0259tind\u0259 qal\u0131r ki, bu da h\u0259m diskomfort, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risk yarada bil\u0259r. Ona g\u00f6r\u0259 d\u0259 y\u00fcr\u00fc\u015f etm\u0259zd\u0259n \u0259vv\u0259l m\u0259d\u0259nin y\u00fcng\u00fcll\u0259\u015fdirilm\u0259si, sonra is\u0259 b\u0259d\u0259nin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn uy\u011fun zaman g\u00f6zl\u0259nil\u0259r\u0259k yem\u0259k q\u0259bul edilm\u0259si vacibdir\u201d.<\/p>\n<p><strong>Y\u00fcr\u00fc\u015f kalori s\u0259rfini art\u0131raraq \u00e7\u0259ki idar\u0259sini asanla\u015fd\u0131r\u0131r<\/strong><\/p>\n<p>G\u00fcnay H\u0259s\u0259nova qeyd etdi ki, y\u00fcr\u00fc\u015f ed\u0259n insanlar\u0131n m\u0259qs\u0259dl\u0259ri f\u0259rqli ola bil\u0259r v\u0259 bu, onlar\u0131n qidalanma t\u0259rzin\u0259 d\u0259 t\u0259sir g\u00f6st\u0259rir: \u201cB\u0259zi insanlar \u00fc\u00e7\u00fcn \u0259sas m\u0259qs\u0259d yaln\u0131z b\u0259d\u0259n \u00e7\u0259kil\u0259rini qorumaqd\u0131r. Bel\u0259l\u0259ri g\u00fcnd\u0259lik q\u0259bul etdikl\u0259ri kalorini y\u00fcr\u00fc\u015fl\u0259 b\u0259rab\u0259rl\u0259\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar. M\u0259s\u0259l\u0259n, g\u00fcn \u0259rzind\u0259 2000 kalori q\u0259bul ed\u0259n bir \u015f\u0259xs bu enerjinin bir qismini y\u00fcr\u00fc\u015fl\u0259 s\u0259rf ed\u0259r\u0259k \u00e7\u0259kisinin artmamas\u0131n\u0131 t\u0259min edir. Bu, m\u00fc\u0259yy\u0259n \u00e7\u0259r\u00e7iv\u0259d\u0259 i\u015fl\u0259k model say\u0131la bil\u0259r. Lakin \u00e7\u0259ki atmaq, ya\u011f yand\u0131rmaq v\u0259 ya b\u0259d\u0259n qurulu\u015funu d\u0259yi\u015fm\u0259k ist\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn bel\u0259 yana\u015fma kifay\u0259t etmir. Bu halda daha ciddi v\u0259 sistemli qidalanma rejimin\u0259 ehtiyac yaran\u0131r. Bel\u0259 \u015f\u0259xsl\u0259r h\u0259m kalori miqdar\u0131n\u0131 azaltmal\u0131, h\u0259m d\u0259 z\u00fclal, lif v\u0259 faydal\u0131 ya\u011flarla z\u0259ngin balansl\u0131 p\u0259hriz t\u0259tbiq etm\u0259lidirl\u0259r. Y\u00fcr\u00fc\u015f bu prosesi tamamlayan v\u0259 s\u00fcr\u0259tl\u0259ndir\u0259n \u0259sas vasit\u0259y\u0259 \u00e7evrilir\u201d.<\/p>\n<p>H\u0259ms\u00f6hb\u0259timizin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, metabolik sindrom v\u0259 dig\u0259r madd\u0259l\u0259r m\u00fcbadil\u0259si poz\u011funluqlar\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn is\u0259 y\u00fcr\u00fc\u015f t\u0259kc\u0259 ar\u0131qlama vasit\u0259si deyil, h\u0259m d\u0259 m\u00fcalic\u0259vi effekt\u0259 malik bir f\u0259aliyy\u0259t kimi qiym\u0259tl\u0259ndirilir: \u201cBu kateqoriyaya daxil olan pasiyentl\u0259r ciddi p\u0259hriz saxlamalar\u0131na baxmayaraq \u00e7\u0259ki atmaqda \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r. Bel\u0259 hallarda y\u00fcr\u00fc\u015f madd\u0259l\u0259r m\u00fcbadil\u0259sini stimulla\u015fd\u0131rmaq, b\u0259d\u0259nd\u0259 dur\u011funlu\u011fu aradan qald\u0131rmaq v\u0259 ar\u0131qlama prosesini i\u015f\u0259 salmaq \u00fc\u00e7\u00fcn bir n\u00f6v &#8220;t\u0259kanverici d\u00fcym\u0259&#8221; rolunu oynay\u0131r. G\u00fcnd\u0259lik 10 min add\u0131m \u2013 t\u0259xmin\u0259n 5 kilometr m\u0259saf\u0259nin y\u00fcr\u00fcnm\u0259si t\u00f6vsiy\u0259 edilir. H\u0259ft\u0259nin az\u0131 be\u015f g\u00fcn\u00fc bu rejim\u0259 \u0259m\u0259l olunduqda, h\u0259m fiziki v\u0259ziyy\u0259td\u0259, h\u0259m d\u0259 psixoloji fonda n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259yi\u015fiklikl\u0259r ba\u015f verir. \u018fg\u0259r y\u00fcr\u00fc\u015f sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanma il\u0259 birl\u0259\u015fdiril\u0259rs\u0259, n\u0259tic\u0259 h\u0259m daha s\u00fcr\u0259tli, h\u0259m d\u0259 davaml\u0131 olur\u201d.<\/p>\n<p>H\u0259kim-dietoloq \u00a0vur\u011fulad\u0131 ki, y\u00fcr\u00fc\u015fd\u0259n sonra qida q\u0259bulunun t\u0259rkibi d\u0259 x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r: \u201cBu m\u0259rh\u0259l\u0259d\u0259 \u0259sas m\u0259qs\u0259d b\u0259d\u0259nin b\u0259rpas\u0131 v\u0259 enerji ehtiyatlar\u0131n\u0131n d\u00fczg\u00fcn \u015f\u0259kild\u0259 yenil\u0259nm\u0259sidir. Y\u0259ni, orqanizmi amintur\u015fularla z\u0259nginl\u0259\u015fdirm\u0259k vacibdir. Z\u00fclalla z\u0259ngin m\u0259hsullar \u2013 x\u00fcsusil\u0259 d\u0259 yumurta, toyuq d\u00f6\u015f filesi v\u0259 dig\u0259r b\u0259yaz \u0259t n\u00f6vl\u0259ri bu ehtiyac\u0131 qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn ideal se\u00e7iml\u0259rdir. H\u0259m \u0259z\u0259l\u0259l\u0259rin qorunmas\u0131, h\u0259m d\u0259 ya\u011f par\u00e7alanmas\u0131n\u0131n davam etm\u0259si \u00fc\u00e7\u00fcn y\u00fcr\u00fc\u015fd\u0259n sonrak\u0131 qidalanma b\u0259d\u0259n \u00fc\u00e7\u00fcn bir n\u00f6v \u201cb\u0259rpa m\u0259rh\u0259l\u0259si\u201d hesab olunur. Bu m\u0259rh\u0259l\u0259d\u0259 edil\u0259n yanl\u0131\u015f qidalanma h\u0259m n\u0259tic\u0259ni gecikdir\u0259, h\u0259m d\u0259 b\u0259z\u0259n \u0259vv\u0259lki v\u0259ziyy\u0259t\u0259 qay\u0131tma\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis bildirdi ki, y\u00fcr\u00fc\u015fl\u0259 b\u0259rab\u0259r su q\u0259bulu m\u0259s\u0259l\u0259sin\u0259 d\u0259 diqq\u0259t g\u00f6st\u0259rilm\u0259lidir: \u201cY\u00fcr\u00fc\u015f zaman\u0131 orqanizmd\u0259 su v\u0259 mineral itkil\u0259ri ba\u015f verir. Bu is\u0259 yaln\u0131z susuzluq deyil, h\u0259m d\u0259 b\u0259d\u0259nd\u0259ki elektrolit balans\u0131n\u0131n pozulmas\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. B\u0259zi hallarda uzunm\u00fcdd\u0259tli kardio f\u0259aliyy\u0259ti kalsium itkisin\u0259 s\u0259b\u0259b olur. Bu zaman D vitamini il\u0259 \u0259lav\u0259 d\u0259st\u0259k g\u00f6st\u0259rilm\u0259si t\u00f6vsiy\u0259 olunur. X\u00fcsusil\u0259 yay aylar\u0131nda y\u00fcr\u00fc\u015f ed\u0259n \u015f\u0259xsl\u0259r orqanizminin t\u0259l\u0259b etdiyi miqdarda su q\u0259bul etm\u0259lidir\u201d.<\/p>\n<p>G\u00fcn\u00fcn hans\u0131 saat\u0131nda y\u00fcr\u00fc\u015f etm\u0259yin daha m\u0259qs\u0259d\u0259uy\u011fun olmas\u0131 m\u0259s\u0259l\u0259sin\u0259 is\u0259 h\u0259kim &#8211; dietoloq f\u0259rdi yana\u015fma il\u0259 cavab verdi. Onun fikrinc\u0259, burada universal bir vaxt t\u0259yin etm\u0259k do\u011fru deyil: \u201cH\u0259r bir insan\u0131n ya\u015f\u0131, b\u0259d\u0259n \u00e7\u0259kisi, sa\u011flaml\u0131q v\u0259ziyy\u0259ti v\u0259 g\u00fcnd\u0259lik b\u0259d\u0259n ritmi f\u0259rqlidir. Kimisi s\u0259h\u0259r saatlar\u0131nda daha enerjili v\u0259 \u00e7evik olur, kimisi is\u0259 ax\u015fam saatlar\u0131nda \u00f6z\u00fcn\u00fc fiziki f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn haz\u0131r hiss edir. \u018fsas olan odur ki, y\u00fcr\u00fc\u015f rejimi insana psixoloji v\u0259 fizioloji bax\u0131mdan uy\u011fun g\u0259lsin v\u0259 orqanizmi yormas\u0131n. Zorla icra edil\u0259n fiziki f\u0259aliyy\u0259tin effekti minimum olur, h\u0259tta b\u0259zi hallarda \u0259ks t\u0259sir d\u0259 g\u00f6st\u0259r\u0259 bil\u0259r\u201d.<\/p>\n<p><strong>Niy\u0259 b\u0259zil\u0259ri y\u00fcr\u00fc\u015f edib ar\u0131qlaya bilmir?<\/strong><\/p>\n<p>G\u00fcnay H\u0259s\u0259novan\u0131n diqq\u0259t \u00e7\u0259kdiyi daha bir m\u0259qam is\u0259 y\u00fcr\u00fc\u015f etdiyi halda ar\u0131qlaya bilm\u0259y\u0259n insanlar\u0131n say\u0131n\u0131n az olmamas\u0131d\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu hal\u0131n \u0259sas s\u0259b\u0259bi kalori n\u0259zar\u0259tinin olmamas\u0131d\u0131r: \u201cY\u0259ni fiziki aktivlik h\u0259yata ke\u00e7irils\u0259 d\u0259, q\u0259bul edil\u0259n qida miqdar\u0131 v\u0259 t\u0259rkibi normadan art\u0131qd\u0131rsa, b\u0259d\u0259nin enerji balans\u0131 m\u0259nfi istiqam\u0259td\u0259 d\u0259yi\u015fmir. Bu zaman \u00e7\u0259ki ya eyni qal\u0131r, ya da \u00e7ox zaman g\u00f6zl\u0259ntil\u0259rin \u0259ksin\u0259 olaraq, artma\u011fa ba\u015flay\u0131r. Bel\u0259 \u015f\u0259xsl\u0259r, h\u0259r\u00e7\u0259nd ki, \u00f6zl\u0259rini aktiv hiss edirl\u0259r, amma n\u0259tic\u0259ni g\u00f6r\u0259 bilm\u0259dikl\u0259ri \u00fc\u00e7\u00fcn motivasiyalar\u0131n\u0131 itirirl\u0259r. Bu da onu g\u00f6st\u0259rir ki, ar\u0131qlama yaln\u0131z h\u0259r\u0259k\u0259t\u0259 deyil, q\u0259bul edil\u0259n qidan\u0131n miqdar\u0131na, keyfiyy\u0259tin\u0259 v\u0259 zamanlamas\u0131na da ba\u011fl\u0131d\u0131r. B\u00fct\u00fcn bu faktlar onu dem\u0259y\u0259 \u0259sas verir ki, y\u00fcr\u00fc\u015f sad\u0259c\u0259 g\u0259zinti v\u0259 ya fiziki h\u0259r\u0259k\u0259t deyil, sa\u011flam h\u0259yat t\u0259rzinin f\u0259al hiss\u0259sidir. O, h\u0259m orqanizmi h\u0259r\u0259k\u0259t\u0259 g\u0259tirir, h\u0259m d\u0259 psixoloji rahatl\u0131q v\u0259 ruhi tarazl\u0131q b\u0259x\u015f edir. Lakin bu faydalar\u0131 tam \u015f\u0259kild\u0259 \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn y\u00fcr\u00fc\u015f t\u0259kba\u015f\u0131na deyil, d\u00fczg\u00fcn v\u0259 m\u0259qs\u0259dli qidalanma il\u0259 birlikd\u0259 t\u0259tbiq olunmal\u0131d\u0131r\u201d.<\/p>\n<p>H\u0259kim &#8211; dietoloq G\u00fcnay H\u0259s\u0259novan\u0131n da vur\u011fulad\u0131\u011f\u0131 kimi, b\u0259d\u0259n\u0259 laz\u0131m olan qay\u011f\u0131n\u0131 g\u00f6st\u0259rm\u0259k, onu d\u00fczg\u00fcn qidaland\u0131rmaq v\u0259 h\u0259r\u0259k\u0259td\u0259 saxlamaq \u2013 sa\u011flam v\u0259 balansl\u0131 h\u0259yat\u0131n \u0259sas \u015f\u0259rtl\u0259rind\u0259ndir.<\/p>\n<p><strong>Nigar Orucova,<\/strong>\u00a0<em>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kim &#8211; dietoloq: Y\u00fcr\u00fc\u015f v\u0259 qida rejimi bir-birind\u0259n as\u0131l\u0131 \u015f\u0259kild\u0259 i\u015fl\u0259y\u0259n iki paralel x\u0259tt kimidir Zamanda v\u0259 m\u0259kanda m\u0259hdudiyy\u0259t tan\u0131mayan, x\u00fcsusi avadanl\u0131q v\u0259 ya m\u0259kan t\u0259l\u0259b etm\u0259y\u0259n y\u00fcr\u00fc\u015f, sa\u011flam h\u0259yat t\u0259rzin\u0259 ke\u00e7id etm\u0259k ist\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn \u0259n \u0259l\u00e7atan fiziki aktivlik n\u00f6v\u00fc hesab olunur. Lakin b\u0259z\u0259n bu sad\u0259 v\u0259 t\u0259sirli v\u0259rdi\u015fin effektiv n\u0259tic\u0259 verm\u0259si \u00fc\u00e7\u00fcn vacib olan bir m\u0259qam g\u00f6zd\u0259n qa\u00e7\u0131r\u0131l\u0131r \u2013 qidalanma. Y\u00fcr\u00fc\u015f v\u0259 qida rejimi bir-birind\u0259n as\u0131l\u0131 \u015f\u0259kild\u0259 i\u015fl\u0259y\u0259n iki paralel x\u0259tt kimi d\u00fc\u015f\u00fcn\u00fclm\u0259lidir. Biri olmadan dig\u0259rinin t\u0259siri ya azal\u0131r, ya da \u00fcmumiyy\u0259tl\u0259 g\u00f6zl\u0259nil\u0259n n\u0259tic\u0259 ba\u015f vermir. Bu fikirl\u0259rin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":818364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247.png",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247.png",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247.png",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247-660x365.png",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247-840x465.png",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247.png",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247.png",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/218ac3fe175388353541675073310416247.png",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259kim &#8211; dietoloq: Y\u00fcr\u00fc\u015f v\u0259 qida rejimi bir-birind\u0259n as\u0131l\u0131 \u015f\u0259kild\u0259 i\u015fl\u0259y\u0259n iki paralel x\u0259tt kimidir Zamanda v\u0259 m\u0259kanda m\u0259hdudiyy\u0259t tan\u0131mayan, x\u00fcsusi avadanl\u0131q v\u0259 ya m\u0259kan t\u0259l\u0259b etm\u0259y\u0259n y\u00fcr\u00fc\u015f, sa\u011flam h\u0259yat t\u0259rzin\u0259 ke\u00e7id etm\u0259k ist\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn \u0259n \u0259l\u00e7atan fiziki aktivlik n\u00f6v\u00fc hesab olunur. Lakin b\u0259z\u0259n bu sad\u0259 v\u0259 t\u0259sirli v\u0259rdi\u015fin effektiv n\u0259tic\u0259 verm\u0259si \u00fc\u00e7\u00fcn vacib&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818363"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818363"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818363\/revisions"}],"predecessor-version":[{"id":818365,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818363\/revisions\/818365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/818364"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}