{"id":81863,"date":"2019-09-27T13:01:07","date_gmt":"2019-09-27T10:01:07","guid":{"rendered":"http:\/\/arantv.az\/?p=81863"},"modified":"2019-09-27T13:01:07","modified_gmt":"2019-09-27T10:01:07","slug":"narin-mocuz%c9%99vi-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=81863","title":{"rendered":"Nar\u0131n m\u00f6c\u00fcz\u0259vi faydalar\u0131"},"content":{"rendered":"<div><b>Sa\u011flaml\u0131\u011fa says\u0131z faydas\u0131yla tan\u0131nan nar m\u00f6c\u00fcz\u0259vi bir meyv\u0259dir. \u0130ll\u0259rl\u0259 sa\u011flam h\u0259yat t\u0259rzi ya\u015famaq v\u0259 x\u0259st\u0259likl\u0259r\u0259 faydal\u0131 olma\u011f\u0131 il\u0259 bilin\u0259n nar insanlar t\u0259r\u0259find\u0259n sevil\u0259r\u0259k yeyil\u0259n meyv\u0259l\u0259rd\u0259ndir.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> siz\u0259 Nar\u0131n faydalar\u0131n\u0131 t\u0259qdim edir.<\/div>\n<div><\/div>\n<div>Nar meyv\u0259sind\u0259\u00a0<b>B5, B6, E, C, B1\u00a0<\/b>v\u0259<b>\u00a0B2<\/b>\u00a0vitaminl\u0259ri, h\u0259m\u00e7inin z\u0259ngin kalium, maqnezium v\u0259 folat vard\u0131r. Dem\u0259k olar ki, h\u0259r antioksidant\u0131 ehtiva etm\u0259sil\u0259 m\u0259\u015fhurdur.<\/div>\n<div>MedlinePlus Tibbi Ensiklopediyas\u0131na g\u00f6r\u0259, nar \u015fir\u0259si piyl\u0259nm\u0259nin m\u00fcalic\u0259sind\u0259 v\u0259 \u00e7\u0259ki atmada\u00a0 istifad\u0259 edil\u0259 bil\u0259r.<br \/>\nNar lif bax\u0131m\u0131ndan da olduqca z\u0259ngindir. 1 st\u0259kan nar d\u0259n\u0259sind\u0259 7 qr lif vard\u0131r ki, bu miqdar normadan art\u0131q say\u0131l\u0131r. \u0130nsan\u0131 uzunm\u00fcdd\u0259tli tox saxlayan, acma hissini basd\u0131ran, z\u0259ifl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n lifli qidalar tarix\u0259n bir s\u0131ra aliml\u0259r t\u0259r\u0259find\u0259n ara\u015fd\u0131rma m\u00f6vzusu olmu\u015fdur.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-09\/1569574878_nar2.jpg\" \/><\/div>\n<div><b>\u0130nsan\u0131 tox saxlay\u0131r<\/b><\/div>\n<div>\u0130ngilt\u0259r\u0259nin \u0259n \u00e7ox oxunan q\u0259zetl\u0259rind\u0259n olan &#8220;Daily Mail&#8221;d\u0259 yaz\u0131lan x\u0259b\u0259r\u0259 g\u00f6r\u0259 m\u00fct\u0259madi olaraq nar yey\u0259n insanlar gec-gec ac\u0131rlar.<br \/>\nBir s\u0131ra k\u00f6n\u00fcll\u00fc \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalarda bu yaz\u0131 \u00f6z\u00fcn\u00fc do\u011frultmu\u015fdur. N\u0259tic\u0259 etibar\u0131 il\u0259 nar\u0131 \u00e7ox yey\u0259n insanlar he\u00e7 yem\u0259y\u0259n insanlardan 22% daha az yem\u0259k yediyi s\u00fcbut olunmu\u015fdur.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-09\/1569574931_pomegranate.jpg\" \/><\/div>\n<div><b>Art\u0131q \u00e7\u0259kiy\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r<\/b><\/div>\n<div>M\u0259h\u015fur &#8220;Nutrition&#8221; jurnal\u0131n\u0131n 2012-ci il iyun burax\u0131l\u0131\u015f\u0131nda nar\u0131n antioksidant v\u0259 polifenollarla z\u0259ngin olmas\u0131 bax\u0131m\u0131ndan art\u0131q \u00e7\u0259kiy\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apard\u0131\u011f\u0131na dair m\u0259qal\u0259 verilmi\u015fdi.<br \/>\nAB\u015e-n K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Nazirliyi t\u0259r\u0259find\u0259n veril\u0259n a\u00e7\u0131qlamada 1 st\u0259kan nar \u015fir\u0259sind\u0259 139 kalori oldu\u011fu bildirilib. 100 qr nar is\u0259 83 kaloridir. \u00c7\u0259kinizin sabit qalmas\u0131n\u0131 arzu edirsinizs\u0259 g\u00fcnd\u0259lik qidalanma rasionunuzda nar meyv\u0259sin\u0259 d\u0259 \u00fcst\u00fcnl\u00fck verin.<\/div>\n<div><\/div>\n<div><b>Vitamin m\u0259nb\u0259yidir<\/b><br \/>\nNar C vitamini, polyphenol, d\u0259mir, potasyum il\u0259 z\u0259ngindir v\u0259 immun sistemini g\u00fccl\u0259ndirir. \u018flav\u0259 olaraq xolestrol v\u0259 \u015f\u0259k\u0259ri stabil saxlay\u0131r, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131na mane olur, \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 m\u00fcalic\u0259vi effekt verir.<br \/>\nT\u0259xmin\u0259n\u00a0 1 st\u0259kan nar \u015fir\u0259si g\u00fcnd\u0259lik ehtiyac\u0131m\u0131z olan C vitamininin 25%-ni qar\u015f\u0131lay\u0131r. El aras\u0131nda ad\u0131 Quranda ke\u00e7diyi \u00fc\u00e7\u00fcn &#8220;C\u0259nn\u0259t Meyv\u0259si&#8221; deyil\u0259n Nar\u0131 g\u00fcnd\u0259lik q\u0259bul etdiyimizd\u0259 yor\u011funlu\u011fa faydal\u0131 olaraq orqanizmam\u0131za g\u00fcmrahl\u0131q b\u0259x\u015f edir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-09\/1569574853_pmegranate-water-recipe.jpg\" \/><\/div>\n<div><b>Nar \u015fir\u0259sinin faydalar\u0131<\/b><\/div>\n<div>Nar \u015fir\u0259sinin insan sa\u011flaml\u0131\u011f\u0131nda x\u00fcsusi yeri vard\u0131r. Bu faydalar say\u0131lmaqla bitm\u0259z ama biz siz\u0259 \u0259sas bildikl\u0259rimizi qeyd etdik.<br \/>\nNar \u015fir\u0259sinin faydalar\u0131 bunlard\u0131r:<\/div>\n<div><\/div>\n<div>&#8211; Qrip viruslar\u0131n\u0131 yox edir, infeksiyalara qar\u015f\u0131 qoruyucu t\u0259sir ba\u011f\u0131\u015flay\u0131r<br \/>\n&#8211; T\u0259rkibind\u0259ki antioksidantlar say\u0259sind\u0259 qanda olan oksidl\u0259\u015fm\u0259 prosesin\u0259 mane olur<br \/>\n&#8211; Antibiotikl\u0259rl\u0259 birlikd\u0259 q\u0259bul edildiyind\u0259 g\u00fccl\u00fc bakteriyalar\u0131 bel\u0259 m\u0259hv ed\u0259 bilir<br \/>\n&#8211; X\u0259r\u00e7\u0259ngin \u00e7oxalma s\u00fcr\u0259tini azald\u0131r v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini m\u0259hv edir<br \/>\n&#8211; Revmatizma v\u0259 oynaq a\u011fr\u0131lar\u0131 olan insanlarda a\u011fr\u0131n\u0131 m\u00fc\u0259yy\u0259n q\u0259d\u0259r z\u0259ifl\u0259dir<br \/>\n&#8211; Tez-tez \u00fcr\u0259k getm\u0259si olan insanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<br \/>\n&#8211; Ba\u011f\u0131rsaqlarda olan parazitl\u0259ri m\u0259hv edir v\u0259 orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan bakteriyalar\u0131n artmas\u0131na yard\u0131m edir.\u00a0Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flaml\u0131\u011fa says\u0131z faydas\u0131yla tan\u0131nan nar m\u00f6c\u00fcz\u0259vi bir meyv\u0259dir. \u0130ll\u0259rl\u0259 sa\u011flam h\u0259yat t\u0259rzi ya\u015famaq v\u0259 x\u0259st\u0259likl\u0259r\u0259 faydal\u0131 olma\u011f\u0131 il\u0259 bilin\u0259n nar insanlar t\u0259r\u0259find\u0259n sevil\u0259r\u0259k yeyil\u0259n meyv\u0259l\u0259rd\u0259ndir. ARANTV.AZ siz\u0259 Nar\u0131n faydalar\u0131n\u0131 t\u0259qdim edir. Nar meyv\u0259sind\u0259\u00a0B5, B6, E, C, B1\u00a0v\u0259\u00a0B2\u00a0vitaminl\u0259ri, h\u0259m\u00e7inin z\u0259ngin kalium, maqnezium v\u0259 folat vard\u0131r. Dem\u0259k olar ki, h\u0259r antioksidant\u0131 ehtiva etm\u0259sil\u0259 m\u0259\u015fhurdur. MedlinePlus Tibbi Ensiklopediyas\u0131na g\u00f6r\u0259, nar \u015fir\u0259si piyl\u0259nm\u0259nin m\u00fcalic\u0259sind\u0259 v\u0259 \u00e7\u0259ki atmada\u00a0 istifad\u0259 edil\u0259 bil\u0259r. Nar lif bax\u0131m\u0131ndan da olduqca z\u0259ngindir. 1 st\u0259kan nar d\u0259n\u0259sind\u0259 7 qr lif vard\u0131r ki, bu miqdar normadan art\u0131q say\u0131l\u0131r. \u0130nsan\u0131 uzunm\u00fcdd\u0259tli tox saxlayan,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":81864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569574872_nar_kac_kalori.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flaml\u0131\u011fa says\u0131z faydas\u0131yla tan\u0131nan nar m\u00f6c\u00fcz\u0259vi bir meyv\u0259dir. \u0130ll\u0259rl\u0259 sa\u011flam h\u0259yat t\u0259rzi ya\u015famaq v\u0259 x\u0259st\u0259likl\u0259r\u0259 faydal\u0131 olma\u011f\u0131 il\u0259 bilin\u0259n nar insanlar t\u0259r\u0259find\u0259n sevil\u0259r\u0259k yeyil\u0259n meyv\u0259l\u0259rd\u0259ndir. ARANTV.AZ siz\u0259 Nar\u0131n faydalar\u0131n\u0131 t\u0259qdim edir. Nar meyv\u0259sind\u0259\u00a0B5, B6, E, C, B1\u00a0v\u0259\u00a0B2\u00a0vitaminl\u0259ri, h\u0259m\u00e7inin z\u0259ngin kalium, maqnezium v\u0259 folat vard\u0131r. Dem\u0259k olar ki, h\u0259r antioksidant\u0131 ehtiva etm\u0259sil\u0259 m\u0259\u015fhurdur. MedlinePlus Tibbi Ensiklopediyas\u0131na&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/81863"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81863"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/81863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/81864"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}