{"id":818904,"date":"2025-08-03T16:09:13","date_gmt":"2025-08-03T12:09:13","guid":{"rendered":"https:\/\/arantv.az\/?p=818904"},"modified":"2025-08-03T16:09:13","modified_gmt":"2025-08-03T12:09:13","slug":"100-il-yasamaga-kom%c9%99k-ed%c9%99n-sorba-resepti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=818904","title":{"rendered":"100 il ya\u015fama\u011fa k\u00f6m\u0259k ed\u0259n \u015forba resepti"},"content":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzini ara\u015fd\u0131ran t\u0259dqiqat\u00e7\u0131lar n\u0259hay\u0259t, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 m\u00fch\u00fcm t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259k sad\u0259, lakin \u00e7ox effektiv yem\u0259yi m\u00fc\u0259yy\u0259n edibl\u0259r. S\u00f6hb\u0259t d\u00fcnyada \u0259n \u00e7ox uzun\u00f6m\u00fcrl\u00fc insan ya\u015fayan b\u00f6lg\u0259l\u0259rd\u0259 y\u0259ni \u201cMavi zonalarda\u201d h\u0259r g\u00fcn yeyil\u0259n bir \u015forbadan gedir.<\/strong><\/p>\n

H\u0259min resepti t\u0259qdim edirik:<\/em><\/strong><\/p>\n

\u201cMavi zonalar\u201d Yer k\u00fcr\u0259sind\u0259 insanlar\u0131n uzun \u00f6m\u00fcr s\u00fcrd\u00fcy\u00fc, a\u011fl\u0131n\u0131 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 qorudu\u011fu x\u00fcsusi b\u00f6lg\u0259l\u0259r\u0259 veril\u0259n add\u0131r. \u0130lk bel\u0259 b\u00f6lg\u0259 \u0130taliyan\u0131n Sardiniya adas\u0131nda m\u00fc\u0259yy\u0259n edilib. Sonra Yaponiyan\u0131n Okinava adas\u0131, Yunan\u0131stan\u0131n \u0130kariya adas\u0131, Kosta-Rikan\u0131n Nikoya yar\u0131madas\u0131 v\u0259 AB\u015e-\u0131n Loma Linda b\u00f6lg\u0259si d\u0259 bu siyah\u0131ya \u0259lav\u0259 olunub.<\/p>\n

\u201cMavi zonalar\u201d konsepsiyas\u0131n\u0131n t\u0259dqiqat\u00e7\u0131s\u0131 v\u0259 t\u0259bli\u011fat\u00e7\u0131s\u0131 Dan B\u00fcttner m\u00fc\u0259yy\u0259n edib ki, bu b\u00f6lg\u0259l\u0259rin sakinl\u0259rinin uzun\u00f6m\u00fcrl\u00fc olmas\u0131nda h\u0259yat t\u0259rzi, x\u00fcsus\u0259n d\u0259 qidalanma \u0259sas rol oynay\u0131r. \u018fsas prinsip t\u0259bii, bitki m\u0259n\u015f\u0259li qidalar\u0131n \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259sidir. Bu insanlar bol t\u0259r\u0259v\u0259z, paxlal\u0131 bitkil\u0259r, tam tax\u0131ll\u0131 m\u0259hsullar yeyirl\u0259r v\u0259 dem\u0259k olar ki, emal olunmu\u015f m\u0259hsullardan v\u0259 q\u0131rm\u0131z\u0131 \u0259td\u0259n istifad\u0259 etmirl\u0259r.<\/p>\n

\u018fsas q\u0259hr\u0259man minestrone: sad\u0259, amma g\u00fccl\u00fc t\u0259sir\u0259 malik \u015forba<\/strong><\/p>\n

Sardiniyada \u0259n m\u0259\u015fhur yem\u0259kl\u0259rd\u0259n biri minestronedir\u00a0lif, vitamin v\u0259 iltihab \u0259leyhin\u0259 madd\u0259l\u0259rl\u0259 z\u0259ngin, doymu\u015f t\u0259r\u0259v\u0259z \u015forbas\u0131. Bu \u015forban\u0131n t\u0259rkibind\u0259 m\u0259rcim\u0259k, lobya, yerk\u00f6k\u00fc, k\u0259r\u0259viz v\u0259 ispanaq olur bu inqrediyentl\u0259r b\u0259d\u0259nd\u0259ki iltihab\u0131 azald\u0131r, immuniteti g\u00fccl\u0259ndirir v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Dan B\u00fcttner bildirir ki, sardiniyal\u0131lar minestroneni dem\u0259k olar ki, h\u0259r g\u00fcn yeyirl\u0259r v\u0259 bu, onlar\u0131n uzun m\u00fcdd\u0259t sa\u011flam qalmas\u0131na k\u00f6m\u0259k edir. Bitki m\u0259n\u015f\u0259li z\u00fclal, antioksidantlar v\u0259 faydal\u0131 ya\u011flarla z\u0259ngin olan bu \u015forba n\u0259inki doyumludur, h\u0259m d\u0259 qan \u015f\u0259k\u0259rinin v\u0259 t\u0259zyiqin stabil saxlanmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

Evd\u0259 asan haz\u0131rlanan minestrone resepti<\/strong><\/p>\n

M\u0259\u015fhur qida bloqeri Aye Manfre, \u201cCooking With Ayeh\u201d adl\u0131 YouTube kanal\u0131nda bu \u201cuzun\u00f6m\u00fcrl\u00fcl\u00fck \u015forbas\u0131n\u0131n\u201d sad\u0259 reseptini payla\u015f\u0131b. Bu resepti \u00f6z m\u0259tb\u0259xinizd\u0259 rahatl\u0131qla haz\u0131rlaya bil\u0259rsiniz.<\/p>\n

\u0130nqrediyentl\u0259r:<\/strong><\/p>\n

Birinci soyuq pres ya\u011f<\/p>\n

So\u011fan, yerk\u00f6k\u00fc, k\u0259r\u0259viz<\/p>\n

D\u0259fn\u0259 yarpa\u011f\u0131, sar\u0131msaq<\/p>\n

Pomidor pastas\u0131<\/p>\n

Kartof<\/p>\n

Quru m\u0259rcim\u0259k<\/p>\n

Cannellini lobyas\u0131 (konservl\u0259\u015fdirilmi\u015f v\u0259 ya bi\u015fmi\u015f)<\/p>\n

T\u0259r\u0259v\u0259z bulyonu<\/p>\n

Parmesan pendirinin qab\u0131\u011f\u0131 (arzuya g\u00f6r\u0259 dad\u0131 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn)<\/p>\n

B\u0259rk bu\u011fda unundan haz\u0131rlanm\u0131\u015f makaron<\/p>\n

T\u0259z\u0259 ispanaq<\/p>\n

Haz\u0131rlanma qaydas\u0131<\/strong><\/p>\n

D\u0259rin qazan i\u00e7ind\u0259 x\u0131rda do\u011franm\u0131\u015f so\u011fan, yerk\u00f6k\u00fc v\u0259 k\u0259r\u0259vizi zeytun ya\u011f\u0131nda qovurun, d\u0259fn\u0259 yarpa\u011f\u0131 v\u0259 bir \u00e7imdik duz \u0259lav\u0259 edin. Sonra sar\u0131msaq v\u0259 bir az pomidor pastas\u0131 \u0259lav\u0259 edib, \u0259tri \u00e7\u0131xana q\u0259d\u0259r q\u0131zd\u0131r\u0131n. Ard\u0131nca kartof v\u0259 m\u0259rcim\u0259yi \u0259lav\u0259 edib, t\u0259r\u0259v\u0259z bulyonu il\u0259 \u00fcz\u0259rini \u00f6rt\u00fcn. \u0130st\u0259s\u0259niz, dad\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn parmesan pendirinin qab\u0131\u011f\u0131n\u0131 da \u0259lav\u0259 edin.<\/p>\n

M\u0259rcim\u0259k yum\u015fald\u0131qdan sonra lobyalar\u0131 v\u0259 az miqdarda makaronu \u0259lav\u0259 edin. Haz\u0131r olma\u011fa 5 d\u0259qiq\u0259 qalm\u0131\u015f ispana\u011f\u0131 da \u0259lav\u0259 edin. \u0130st\u0259y\u0259 g\u00f6r\u0259, \u015forban\u0131n bir hiss\u0259sini blenderd\u0259n ke\u00e7ir\u0259r\u0259k daha kremli tekstura \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. Servis zaman\u0131 bir ne\u00e7\u0259 damc\u0131 zeytun ya\u011f\u0131 v\u0259 (arzuya g\u00f6r\u0259) r\u0259nd\u0259l\u0259nmi\u015f pendir il\u0259 s\u00fcfr\u0259y\u0259 verin. Minestrone t\u0259kc\u0259 faydal\u0131 bir \u015forba deyil, h\u0259m d\u0259 zamanla t\u0259sdiql\u0259nmi\u015f uzun\u00f6m\u00fcrl\u00fcl\u00fck formulu say\u0131l\u0131r.<\/p>\n

Y\u00fcng\u00fcl, doyumlu, vitamin v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngin olan bu yem\u0259k sa\u011flaml\u0131q, enerji v\u0259 uzun \u00f6m\u00fcr \u00fc\u00e7\u00fcn sizin dostunuza \u00e7evril\u0259 bil\u0259r. \u018fn \u00f6n\u0259mlisi is\u0259\u00a0onu haz\u0131rlamaq asand\u0131r v\u0259 ail\u0259 b\u00fcdc\u0259sini yormur.\u00a0 \u00a0(lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzini ara\u015fd\u0131ran t\u0259dqiqat\u00e7\u0131lar n\u0259hay\u0259t, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 m\u00fch\u00fcm t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259k sad\u0259, lakin \u00e7ox effektiv yem\u0259yi m\u00fc\u0259yy\u0259n edibl\u0259r. S\u00f6hb\u0259t d\u00fcnyada \u0259n \u00e7ox uzun\u00f6m\u00fcrl\u00fc insan ya\u015fayan b\u00f6lg\u0259l\u0259rd\u0259 y\u0259ni \u201cMavi zonalarda\u201d h\u0259r g\u00fcn yeyil\u0259n bir \u015forbadan gedir. H\u0259min resepti t\u0259qdim edirik: \u201cMavi zonalar\u201d Yer k\u00fcr\u0259sind\u0259 insanlar\u0131n uzun \u00f6m\u00fcr s\u00fcrd\u00fcy\u00fc, a\u011fl\u0131n\u0131 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 qorudu\u011fu x\u00fcsusi b\u00f6lg\u0259l\u0259r\u0259 veril\u0259n add\u0131r. \u0130lk bel\u0259 b\u00f6lg\u0259 \u0130taliyan\u0131n Sardiniya adas\u0131nda m\u00fc\u0259yy\u0259n edilib. Sonra Yaponiyan\u0131n Okinava adas\u0131, Yunan\u0131stan\u0131n \u0130kariya adas\u0131, Kosta-Rikan\u0131n Nikoya yar\u0131madas\u0131 v\u0259 AB\u015e-\u0131n Loma Linda b\u00f6lg\u0259si d\u0259 bu siyah\u0131ya \u0259lav\u0259 olunub. \u201cMavi zonalar\u201d konsepsiyas\u0131n\u0131n t\u0259dqiqat\u00e7\u0131s\u0131 v\u0259 t\u0259bli\u011fat\u00e7\u0131s\u0131 Dan…<\/p>\n","protected":false},"author":2,"featured_media":818905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60d5f51874b4ef94fd775485973fe2a8.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam h\u0259yat t\u0259rzini ara\u015fd\u0131ran t\u0259dqiqat\u00e7\u0131lar n\u0259hay\u0259t, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 m\u00fch\u00fcm t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259k sad\u0259, lakin \u00e7ox effektiv yem\u0259yi m\u00fc\u0259yy\u0259n edibl\u0259r. S\u00f6hb\u0259t d\u00fcnyada \u0259n \u00e7ox uzun\u00f6m\u00fcrl\u00fc insan ya\u015fayan b\u00f6lg\u0259l\u0259rd\u0259 y\u0259ni \u201cMavi zonalarda\u201d h\u0259r g\u00fcn yeyil\u0259n bir \u015forbadan gedir. H\u0259min resepti t\u0259qdim edirik: \u201cMavi zonalar\u201d Yer k\u00fcr\u0259sind\u0259 insanlar\u0131n uzun \u00f6m\u00fcr s\u00fcrd\u00fcy\u00fc, a\u011fl\u0131n\u0131 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 qorudu\u011fu x\u00fcsusi b\u00f6lg\u0259l\u0259r\u0259 veril\u0259n add\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818904"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818904"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818904\/revisions"}],"predecessor-version":[{"id":818906,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818904\/revisions\/818906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/818905"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}