{"id":818977,"date":"2025-08-04T08:17:51","date_gmt":"2025-08-04T04:17:51","guid":{"rendered":"https:\/\/arantv.az\/?p=818977"},"modified":"2025-08-04T08:17:51","modified_gmt":"2025-08-04T04:17:51","slug":"enerji-ickil%c9%99ri-bu-x%c9%99st%c9%99likl%c9%99r%c9%99-s%c9%99b%c9%99b-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=818977","title":{"rendered":"Enerji i\u00e7kil\u0259ri bu x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur"},"content":{"rendered":"<p><strong>Enerji i\u00e7kil\u0259ri madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259, sinir v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Onlar \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259, ateroskleroz kimi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola v\u0259 qocalman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 diyetoloq, psixoterapevt, professor Mixail Qinzburq m\u0259lumat verib.<\/p>\n<p>&#8220;Enerji i\u00e7kil\u0259ri \u00fc\u00e7 \u0259sas istiqam\u0259td\u0259 t\u0259hl\u00fck\u0259 yarad\u0131r: \u00fcr\u0259k-damar v\u0259 sinir sistemin\u0259, h\u0259m\u00e7inin madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir, \u015f\u0259k\u0259rli diabetin inki\u015faf riskini art\u0131r\u0131r. Onlar x\u00fcsusil\u0259 yeniyetm\u0259l\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. Yeniyetm\u0259l\u0259rin \u00fcr\u0259k-damar sistemi h\u0259l\u0259 tam formala\u015fmay\u0131b v\u0259 buna g\u00f6r\u0259 d\u0259, enerji i\u00e7kil\u0259rin\u0259 qeyri-adi d\u0259r\u0259c\u0259d\u0259 k\u0259skin reaksiya ver\u0259 bil\u0259rl\u0259r &#8211; m\u0259s\u0259l\u0259n, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn s\u00fcr\u0259tl\u0259nm\u0259si v\u0259 t\u0259zyiqin y\u00fcks\u0259lm\u0259si. \u00dcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn bel\u0259 t\u0259sir kifay\u0259t q\u0259d\u0259r ciddi ola bil\u0259r&#8221;, &#8211; dey\u0259 Qinzburq izah edib.<\/p>\n<p>Enerji i\u00e7kil\u0259rind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r oldu\u011fu \u00fc\u00e7\u00fcn onlar\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si d\u0259 t\u0259hl\u00fck\u0259lidir.<\/p>\n<p>&#8220;Qida rasionunda \u015f\u0259k\u0259rin h\u0259ddind\u0259n art\u0131q olmas\u0131 qocalman\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 \u015f\u0259k\u0259rli diabet, ateroskleroz kimi madd\u0259l\u0259r m\u00fcbadil\u0259si x\u0259st\u0259likl\u0259rin\u0259, h\u0259m\u00e7inin a\u011f\u0131z bo\u015flu\u011fu probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Enerji i\u00e7kil\u0259rind\u0259ki \u015f\u0259k\u0259r orqanizm t\u0259r\u0259find\u0259n s\u00fcr\u0259tl\u0259 sorulur v\u0259 bu da onun z\u0259r\u0259rli t\u0259sirini daha da art\u0131r\u0131r. Kofeinin beyin f\u0259aliyy\u0259tin\u0259 t\u0259siri n\u0259tic\u0259sind\u0259 is\u0259 insanlarda narahatl\u0131q hissi v\u0259 yuxusuzluq yarana bil\u0259r&#8221;, &#8211; ekspert bildirib.<\/p>\n<p>Qeyd ed\u0259k ki, m\u00fct\u0259x\u0259ssisl\u0259r d\u00f6rd v\u0259 daha \u00e7ox banka enerji i\u00e7kisi q\u0259bul etm\u0259yin \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. \/Oxu.Az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enerji i\u00e7kil\u0259ri madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259, sinir v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Onlar \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259, ateroskleroz kimi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola v\u0259 qocalman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Bu bar\u0259d\u0259 diyetoloq, psixoterapevt, professor Mixail Qinzburq m\u0259lumat verib. &#8220;Enerji i\u00e7kil\u0259ri \u00fc\u00e7 \u0259sas istiqam\u0259td\u0259 t\u0259hl\u00fck\u0259 yarad\u0131r: \u00fcr\u0259k-damar v\u0259 sinir sistemin\u0259, h\u0259m\u00e7inin madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir, \u015f\u0259k\u0259rli diabetin inki\u015faf riskini art\u0131r\u0131r. Onlar x\u00fcsusil\u0259 yeniyetm\u0259l\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. Yeniyetm\u0259l\u0259rin \u00fcr\u0259k-damar sistemi h\u0259l\u0259 tam formala\u015fmay\u0131b v\u0259 buna g\u00f6r\u0259 d\u0259, enerji i\u00e7kil\u0259rin\u0259 qeyri-adi d\u0259r\u0259c\u0259d\u0259 k\u0259skin reaksiya ver\u0259 bil\u0259rl\u0259r &#8211; m\u0259s\u0259l\u0259n, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn s\u00fcr\u0259tl\u0259nm\u0259si v\u0259 t\u0259zyiqin y\u00fcks\u0259lm\u0259si. \u00dcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn bel\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":818978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/fd071ae088493451c9b8c1477b70696f.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Enerji i\u00e7kil\u0259ri madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259, sinir v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Onlar \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259, ateroskleroz kimi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola v\u0259 qocalman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Bu bar\u0259d\u0259 diyetoloq, psixoterapevt, professor Mixail Qinzburq m\u0259lumat verib. &#8220;Enerji i\u00e7kil\u0259ri \u00fc\u00e7 \u0259sas istiqam\u0259td\u0259 t\u0259hl\u00fck\u0259 yarad\u0131r: \u00fcr\u0259k-damar v\u0259 sinir sistemin\u0259, h\u0259m\u00e7inin madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir, \u015f\u0259k\u0259rli diabetin inki\u015faf riskini art\u0131r\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818977"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818977"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818977\/revisions"}],"predecessor-version":[{"id":818979,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/818977\/revisions\/818979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/818978"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}