{"id":819072,"date":"2025-08-04T21:49:44","date_gmt":"2025-08-04T17:49:44","guid":{"rendered":"https:\/\/arantv.az\/?p=819072"},"modified":"2025-08-04T21:49:44","modified_gmt":"2025-08-04T17:49:44","slug":"kola-v%c9%99-ya-soyuq-q%c9%99hv%c9%99y%c9%99-alternativ-isti-havalarda-bunlari-icin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=819072","title":{"rendered":"Kola v\u0259 ya soyuq q\u0259hv\u0259y\u0259 alternativ: \u0130sti havalarda bunlar\u0131 i\u00e7in"},"content":{"rendered":"<p><strong>\u0130sti havalarda susuzlu\u011funuzu kofe v\u0259 ya \u015firin qazl\u0131 i\u00e7kil\u0259rl\u0259 yat\u0131rtmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/strong><\/p>\n<p>Bunu terapevt Alina Kiri\u00e7enko bildirib.<\/p>\n<p>&#8220;H\u0259ddind\u0259n art\u0131q istid\u0259 bir st\u0259kan kola v\u0259 ya bir fincan q\u0259hv\u0259 b\u0259d\u0259n\u0259 a\u00e7\u0131q \u015f\u0259kild\u0259 susuzla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Kofein sidikqovucu t\u0259sir\u0259 malikdir, diurezi (sidiyin \u0259m\u0259l\u0259 g\u0259lm\u0259si v\u0259 orqanizmd\u0259n ifraz edilm\u0259si prossesi) art\u0131r\u0131r v\u0259 mayenin daha intensiv ifraz\u0131n\u0131 t\u0259\u015fviq edir&#8221;, &#8211; dey\u0259 Kiri\u00e7enko izah edib. O \u0259lav\u0259 edib ki, istid\u0259 kofein orqanizmin termorequlyasiya qabiliyy\u0259tini 20-25 faiz azald\u0131r.<\/p>\n<p>&#8220;Kola kimi \u015firin qazl\u0131 i\u00e7kil\u0259rin h\u0259r qutusunda 5-10 \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r var&#8221;, &#8211; dey\u0259 h\u0259kim \u0259lav\u0259 edib.<\/p>\n<p>&#8220;Bel\u0259 bir \u015firin m\u0259hlulu h\u0259zm etm\u0259k \u00fc\u00e7\u00fcn orqanizm suyu qan ax\u0131n\u0131ndan h\u0259zm sistemin\u0259 y\u00f6nl\u0259ndirir, buna g\u00f6r\u0259 d\u0259 insan limonaddan sonra \u0259vv\u0259lkind\u0259n daha \u00e7ox i\u00e7m\u0259k ist\u0259yir. Bundan \u0259lav\u0259, qazl\u0131 i\u00e7kil\u0259rin t\u0259rkibind\u0259 fosfor tur\u015fusu v\u0259 m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ran, b\u00f6yr\u0259kl\u0259rd\u0259 y\u00fck\u00fc art\u0131ra bil\u0259n dig\u0259r komponentl\u0259r var&#8221;, &#8211; Kiri\u00e7enko vur\u011fulay\u0131b.<\/p>\n<p>Qeyd ed\u0259k ki, h\u0259kim q\u0259hv\u0259 v\u0259 sodaya sa\u011flam alternativl\u0259r kimi nan\u0259 v\u0259 limonlu soyuq ya\u015f\u0131l \u00e7ay\u0131, &#8220;matcha latte&#8221;ni (x\u00fcsusi s\u00fcdl\u00fc i\u00e7ki &#8211; kokteyl), gil\u0259meyv\u0259, meyv\u0259 v\u0259 g\u00f6y\u0259rti \u0259lav\u0259 edilmi\u015f suyu, hindistan cevizi suyu v\u0259 minimum \u015f\u0259k\u0259rli ev kvas\u0131n\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.\u00a0\u00a0<strong>(Publika.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130sti havalarda susuzlu\u011funuzu kofe v\u0259 ya \u015firin qazl\u0131 i\u00e7kil\u0259rl\u0259 yat\u0131rtmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Bunu terapevt Alina Kiri\u00e7enko bildirib. &#8220;H\u0259ddind\u0259n art\u0131q istid\u0259 bir st\u0259kan kola v\u0259 ya bir fincan q\u0259hv\u0259 b\u0259d\u0259n\u0259 a\u00e7\u0131q \u015f\u0259kild\u0259 susuzla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Kofein sidikqovucu t\u0259sir\u0259 malikdir, diurezi (sidiyin \u0259m\u0259l\u0259 g\u0259lm\u0259si v\u0259 orqanizmd\u0259n ifraz edilm\u0259si prossesi) art\u0131r\u0131r v\u0259 mayenin daha intensiv ifraz\u0131n\u0131 t\u0259\u015fviq edir&#8221;, &#8211; dey\u0259 Kiri\u00e7enko izah edib. O \u0259lav\u0259 edib ki, istid\u0259 kofein orqanizmin termorequlyasiya qabiliyy\u0259tini 20-25 faiz azald\u0131r. &#8220;Kola kimi \u015firin qazl\u0131 i\u00e7kil\u0259rin h\u0259r qutusunda 5-10 \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r var&#8221;, &#8211; dey\u0259 h\u0259kim \u0259lav\u0259 edib.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":819073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/dad5c4503e7e76be20409aa10a289b13.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130sti havalarda susuzlu\u011funuzu kofe v\u0259 ya \u015firin qazl\u0131 i\u00e7kil\u0259rl\u0259 yat\u0131rtmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Bunu terapevt Alina Kiri\u00e7enko bildirib. &#8220;H\u0259ddind\u0259n art\u0131q istid\u0259 bir st\u0259kan kola v\u0259 ya bir fincan q\u0259hv\u0259 b\u0259d\u0259n\u0259 a\u00e7\u0131q \u015f\u0259kild\u0259 susuzla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Kofein sidikqovucu t\u0259sir\u0259 malikdir, diurezi (sidiyin \u0259m\u0259l\u0259 g\u0259lm\u0259si v\u0259 orqanizmd\u0259n ifraz edilm\u0259si prossesi) art\u0131r\u0131r v\u0259 mayenin daha intensiv ifraz\u0131n\u0131 t\u0259\u015fviq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819072"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819072"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819072\/revisions"}],"predecessor-version":[{"id":819074,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819072\/revisions\/819074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/819073"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}