{"id":819457,"date":"2025-08-07T08:02:50","date_gmt":"2025-08-07T04:02:50","guid":{"rendered":"https:\/\/arantv.az\/?p=819457"},"modified":"2025-08-07T08:02:50","modified_gmt":"2025-08-07T04:02:50","slug":"qarpizi-yeyin-amma","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=819457","title":{"rendered":"Qarp\u0131z\u0131 yeyin, amma…"},"content":{"rendered":"

Qarp\u0131z yay aylar\u0131nda h\u0259m dadl\u0131, h\u0259m d\u0259 s\u0259rinl\u0259\u015fdirici meyv\u0259 olsa da, \u00e7ox miqdarda q\u0259bul edildikd\u0259 b\u0259zi sa\u011flaml\u0131q riskl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

\u201c\u0130ki sahil\u201d\u00a0<\/strong>a\u015fa\u011f\u0131da qarp\u0131z\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259sinin potensial t\u0259hl\u00fck\u0259l\u0259rini sadalay\u0131r:<\/p>\n

Qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259si<\/strong><\/p>\n

Qarp\u0131z\u0131n qlikemik indeksi y\u00fcks\u0259kdir (t\u0259xmin\u0259n 72-80). Bu o dem\u0259kdir ki, \u00e7ox miqdarda yeyildikd\u0259 qan \u015f\u0259k\u0259rini s\u00fcr\u0259tl\u0259 qald\u0131ra bil\u0259r.<\/p>\n

X\u00fcsusil\u0259 diabet x\u0259st\u0259l\u0259ri v\u0259 insulin\u0259 h\u0259ssas olan \u015f\u0259xsl\u0259r ehtiyatl\u0131 olmal\u0131d\u0131r.<\/p>\n

H\u0259ddind\u0259n art\u0131q su y\u00fck\u00fc (hiponatremiya riski)<\/strong><\/p>\n

Qarp\u0131z\u0131n t\u0259rkibind\u0259 90-92% su var. \u018fg\u0259r \u00e7ox yeyil\u0259rs\u0259 v\u0259 b\u0259d\u0259n art\u0131q suyu atmaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259rs\u0259, elektrolit balans\u0131 pozula bil\u0259r. Bu, nadir hallarda olsa da, ba\u015f a\u011fr\u0131s\u0131, \u00fcr\u0259kbulanma, h\u0259tta \u015f\u00fcur bulan\u0131ql\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

H\u0259zm probleml\u0259ri v\u0259 \u015fi\u015fkinlik<\/strong><\/p>\n

Qarp\u0131z lifli v\u0259 fruktoza (meyv\u0259 \u015f\u0259k\u0259ri) bax\u0131m\u0131ndan z\u0259ngindir. H\u0259ddind\u0259n art\u0131q miqdarda q\u0259bul edildikd\u0259:<\/p>\n

Qaz
\n\u015ei\u015fkinlik
\n\u0130shal kimi h\u0259zm probleml\u0259ri yarada bil\u0259r.<\/p>\n

Kalium s\u0259viyy\u0259sinin artmas\u0131<\/strong><\/p>\n

Qarp\u0131z kaliumla z\u0259ngindir. \u018fg\u0259r \u00e7ox yeyil\u0259rs\u0259, x\u00fcsusil\u0259 b\u00f6yr\u0259k funksiyas\u0131 z\u0259if olan \u015f\u0259xsl\u0259rd\u0259 kaliumun b\u0259d\u0259nd\u0259n xaric olunmas\u0131 \u00e7\u0259tinl\u0259\u015f\u0259 bil\u0259r.<\/p>\n

Bu da \u00fcr\u0259k ritm pozuntular\u0131 v\u0259 \u0259z\u0259l\u0259 z\u0259ifliyi kimi hallara g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n

Allergik reaksiyalar (nadir)<\/strong><\/p>\n

B\u0259zi insanlarda qarp\u0131z a\u011f\u0131zda qa\u015f\u0131nma, dil \u015fi\u015fm\u0259si, q\u0131zart\u0131 v\u0259 ya dig\u0259r allergik \u0259lam\u0259tl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 lateks\u0259 v\u0259 ya polen\u0259 allergiyas\u0131 olanlarda bu hal daha tez-tez g\u00f6r\u00fcl\u0259 bil\u0259r.<\/p>\n

Toxluq hissini pozaraq \u0259sas qida q\u0259bulunu azalda bil\u0259r<\/strong><\/p>\n

Qarp\u0131z bo\u015f kalori kimi q\u0259bul edil\u0259 bil\u0259r – doyurucu g\u00f6r\u00fcns\u0259 d\u0259, b\u0259d\u0259nd\u0259 uzun m\u00fcdd\u0259t toxluq yaratmaz. \u00c7ox yeyildikd\u0259 \u0259sas yem\u0259kl\u0259rin \u0259v\u0259zin\u0259 ke\u00e7\u0259 bil\u0259r, bu da balanss\u0131z qidalanmaya s\u0259b\u0259b olar.<\/p>\n

G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r qarp\u0131z yem\u0259k olar?<\/strong><\/p>\n

Orta sa\u011flam bir insan \u00fc\u00e7\u00fcn g\u00fcnd\u0259 1-2 dilim (200-300 qram) kifay\u0259tdir. Art\u0131\u011f\u0131n\u0131 m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 yem\u0259k t\u00f6vsiy\u0259 olunmur. (Milli.Az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Qarp\u0131z yay aylar\u0131nda h\u0259m dadl\u0131, h\u0259m d\u0259 s\u0259rinl\u0259\u015fdirici meyv\u0259 olsa da, \u00e7ox miqdarda q\u0259bul edildikd\u0259 b\u0259zi sa\u011flaml\u0131q riskl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u201c\u0130ki sahil\u201d\u00a0a\u015fa\u011f\u0131da qarp\u0131z\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259sinin potensial t\u0259hl\u00fck\u0259l\u0259rini sadalay\u0131r: Qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259si Qarp\u0131z\u0131n qlikemik indeksi y\u00fcks\u0259kdir (t\u0259xmin\u0259n 72-80). Bu o dem\u0259kdir ki, \u00e7ox miqdarda yeyildikd\u0259 qan \u015f\u0259k\u0259rini s\u00fcr\u0259tl\u0259 qald\u0131ra bil\u0259r. X\u00fcsusil\u0259 diabet x\u0259st\u0259l\u0259ri v\u0259 insulin\u0259 h\u0259ssas olan \u015f\u0259xsl\u0259r ehtiyatl\u0131 olmal\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q su y\u00fck\u00fc (hiponatremiya riski) Qarp\u0131z\u0131n t\u0259rkibind\u0259 90-92% su var. \u018fg\u0259r \u00e7ox yeyil\u0259rs\u0259 v\u0259 b\u0259d\u0259n art\u0131q suyu atmaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259rs\u0259, elektrolit balans\u0131 pozula bil\u0259r. Bu, nadir hallarda…<\/p>\n","protected":false},"author":2,"featured_media":819458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5e726447175449225690346715410345992.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qarp\u0131z yay aylar\u0131nda h\u0259m dadl\u0131, h\u0259m d\u0259 s\u0259rinl\u0259\u015fdirici meyv\u0259 olsa da, \u00e7ox miqdarda q\u0259bul edildikd\u0259 b\u0259zi sa\u011flaml\u0131q riskl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u201c\u0130ki sahil\u201d\u00a0a\u015fa\u011f\u0131da qarp\u0131z\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259sinin potensial t\u0259hl\u00fck\u0259l\u0259rini sadalay\u0131r: Qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259si Qarp\u0131z\u0131n qlikemik indeksi y\u00fcks\u0259kdir (t\u0259xmin\u0259n 72-80). Bu o dem\u0259kdir ki, \u00e7ox miqdarda yeyildikd\u0259 qan \u015f\u0259k\u0259rini s\u00fcr\u0259tl\u0259 qald\u0131ra bil\u0259r. X\u00fcsusil\u0259 diabet x\u0259st\u0259l\u0259ri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819457"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819457"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819457\/revisions"}],"predecessor-version":[{"id":819459,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819457\/revisions\/819459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/819458"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}