{"id":8195,"date":"2018-08-21T14:09:18","date_gmt":"2018-08-21T11:09:18","guid":{"rendered":"http:\/\/arantv.az\/?p=8195"},"modified":"2018-08-21T14:09:18","modified_gmt":"2018-08-21T11:09:18","slug":"elm-t%c9%99sdiql%c9%99di-x%c9%99rc%c9%99ngl%c9%99-mubariz%c9%99-aparan-madd%c9%99-bu-qidalardadir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=8195","title":{"rendered":"Elm t\u0259sdiql\u0259di \u2014 X\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 aparan madd\u0259 bu qidalardad\u0131r"},"content":{"rendered":"
Elm adamlar\u0131 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin m\u00fcalic\u0259si m\u00f6vzusunda \u00fcmidverici bir k\u0259\u015ff\u0259 imza at\u0131blar.<\/div>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, b\u0259zi bitkil\u0259rd\u0259ki bir madd\u0259nin ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngin\u0259 qalib g\u0259ldiyi m\u00fc\u0259yy\u0259n edilib.<\/p>\n

Aliml\u0259rin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalar zaman\u0131 m\u0259lum olub ki, g\u00fcl k\u0259l\u0259mi, k\u0259l\u0259m v\u0259 brokkoli x\u0259r\u00e7\u0259ng\u0259 t\u0259sir edir.<\/p>\n

Professor Konq m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 deyib:<\/p>\n

\u201cT\u0259dqiqatlar s\u00fcbut etdi ki, qidalanma il\u0259 x\u0259r\u00e7\u0259ngd\u0259n qorunma aras\u0131nda \u0259laq\u0259 var. Yediyimiz b\u0259zi madd\u0259l\u0259rin i\u00e7ind\u0259 x\u0259r\u00e7\u0259ngin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan madd\u0259l\u0259r var.\u00a0Bunlardan birincisi is\u0259 g\u00fcl k\u0259l\u0259midir.<\/strong><\/em><\/p>\n

<\/div>\n

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AB\u015e-\u0131n elmi institutlar\u0131 is\u0259 2010-cu ild\u0259n g\u00fcl k\u0259l\u0259mi qrupuna daxil olan t\u0259r\u0259v\u0259zl\u0259rin x\u0259r\u00e7\u0259ng\u0259 t\u0259sirini ara\u015fd\u0131r\u0131b. Bu zaman x\u0259st\u0259l\u0259rin g\u00fcl k\u0259l\u0259mi il\u0259 qidalanmas\u0131 v\u0259 ya\u015fay\u0131\u015flar\u0131 aras\u0131ndak\u0131 statistik r\u0259q\u0259ml\u0259r n\u0259z\u0259r\u0259 al\u0131n\u0131b.<\/p>\n

M\u0259lum olub ki, g\u00fcl k\u0259l\u0259minin t\u0259rkibind\u0259 olan madd\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r. Bu madd\u0259 eyni zamanda k\u0259l\u0259min v\u0259 brokkolinin d\u0259 t\u0259rkibind\u0259 var.
\nK\u0259l\u0259m bundan ba\u015fqa g\u00fcnd\u0259lik vitamin v\u0259 minerallar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Kalsium, maqnezium, potasium, C v\u0259 K vitaminl\u0259ri, beta karoten v\u0259 h\u0259tta az miqdarda lutein var.<\/p>\n

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Bir kasa bi\u015fmi\u015f k\u0259l\u0259min t\u0259rkibind\u0259 4 qram lif var. Bir kasa \u00e7iy k\u0259l\u0259min t\u0259rkibind\u0259 is\u0259 2 qram lif var. \u0130ngilt\u0259r\u0259d\u0259 apar\u0131lan t\u0259dqiqatlar is\u0259 k\u0259l\u0259m qrupuna daxil t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 indol-3 karbinol adl\u0131 madd\u0259 oldu\u011funu v\u0259 bu madd\u0259nin x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini \u00f6ld\u00fcrm\u0259y\u0259 k\u00f6m\u0259k etdiyini \u00fcz\u0259 \u00e7\u0131xar\u0131b. X\u00fcsus\u0259n d\u0259 kimy\u0259vi terapiya m\u00fcalic\u0259si alan x\u0259st\u0259l\u0259r\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n

Bir ne\u00e7\u0259 il apar\u0131lan t\u0259dqiqat s\u00fcbut edib ki, indol madd\u0259si metabolizmaya m\u00fcsb\u0259t t\u0259sir edir v\u0259 x\u0259r\u00e7\u0259ng riskini azald\u0131r.<\/p>\n

K\u0259l\u0259min t\u0259rkibind\u0259 olan dig\u0259 fito kimy\u0259vi madd\u0259l\u0259r orqanizmd\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 aparan madd\u0259l\u0259rin istehsal\u0131n\u0131 art\u0131r\u0131r. Bu madd\u0259l\u0259r d\u0259 prostat x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 aparan madd\u0259l\u0259rdir. Stenford universitetinin t\u0259dqiqat n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, k\u0259l\u0259min t\u0259rkibind\u0259 olan sulfo rofan madd\u0259si bu madd\u0259l\u0259ri aktiv \u015f\u0259kild\u0259 d\u0259st\u0259kl\u0259yir.<\/p>\n

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K\u0259l\u0259min t\u0259rkibind\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 aparan ba\u015fqa bir madd\u0259 qrupu is\u0259 ql\u00fckosionatlard\u0131r.<\/p>\n

K\u0259l\u0259m bundan ba\u015fqa qan azl\u0131\u011f\u0131 olan insanlara, astma problemi olan insanlara faydal\u0131d\u0131r. \u00d6sk\u00fcr\u0259yi azald\u0131r, b\u0259l\u011f\u0259mi par\u00e7alay\u0131r, q\u0259bz problemini h\u0259ll edir.<\/p>\n


\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Elm adamlar\u0131 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin m\u00fcalic\u0259si m\u00f6vzusunda \u00fcmidverici bir k\u0259\u015ff\u0259 imza at\u0131blar. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, b\u0259zi bitkil\u0259rd\u0259ki bir madd\u0259nin ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngin\u0259 qalib g\u0259ldiyi m\u00fc\u0259yy\u0259n edilib. Aliml\u0259rin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalar zaman\u0131 m\u0259lum olub ki, g\u00fcl k\u0259l\u0259mi, k\u0259l\u0259m v\u0259 brokkoli x\u0259r\u00e7\u0259ng\u0259 t\u0259sir edir. Professor Konq m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 deyib: \u201cT\u0259dqiqatlar s\u00fcbut etdi ki, qidalanma il\u0259 x\u0259r\u00e7\u0259ngd\u0259n qorunma aras\u0131nda \u0259laq\u0259 var. Yediyimiz b\u0259zi madd\u0259l\u0259rin i\u00e7ind\u0259 x\u0259r\u00e7\u0259ngin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan madd\u0259l\u0259r var.\u00a0Bunlardan birincisi is\u0259 g\u00fcl k\u0259l\u0259midir. AB\u015e-\u0131n elmi institutlar\u0131 is\u0259 2010-cu ild\u0259n g\u00fcl k\u0259l\u0259mi qrupuna daxil olan t\u0259r\u0259v\u0259zl\u0259rin x\u0259r\u00e7\u0259ng\u0259 t\u0259sirini ara\u015fd\u0131r\u0131b. Bu zaman x\u0259st\u0259l\u0259rin g\u00fcl…<\/p>\n","protected":false},"author":2,"featured_media":8196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kapuska.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Elm adamlar\u0131 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin m\u00fcalic\u0259si m\u00f6vzusunda \u00fcmidverici bir k\u0259\u015ff\u0259 imza at\u0131blar. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, b\u0259zi bitkil\u0259rd\u0259ki bir madd\u0259nin ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngin\u0259 qalib g\u0259ldiyi m\u00fc\u0259yy\u0259n edilib. Aliml\u0259rin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalar zaman\u0131 m\u0259lum olub ki, g\u00fcl k\u0259l\u0259mi, k\u0259l\u0259m v\u0259 brokkoli x\u0259r\u00e7\u0259ng\u0259 t\u0259sir edir. Professor Konq m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 deyib: \u201cT\u0259dqiqatlar s\u00fcbut etdi ki, qidalanma il\u0259 x\u0259r\u00e7\u0259ngd\u0259n qorunma aras\u0131nda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/8195"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8195"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/8195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/8196"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}