{"id":819683,"date":"2025-08-08T11:25:29","date_gmt":"2025-08-08T07:25:29","guid":{"rendered":"https:\/\/arantv.az\/?p=819683"},"modified":"2025-08-08T11:25:29","modified_gmt":"2025-08-08T07:25:29","slug":"kiml%c9%99r-qarpiz-yem%c9%99m%c9%99lidir-h%c9%99kim-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=819683","title":{"rendered":"Kiml\u0259r qarp\u0131z yem\u0259m\u0259lidir &#8211; H\u0259kim a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Qarp\u0131z n\u0259inki istid\u0259 susuzlu\u011funuzu yat\u0131r\u0131r, h\u0259m d\u0259 bir s\u0131ra faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Ancaq b\u0259zi sa\u011flaml\u0131q probleml\u0259ri olan insanlar onlarla diqq\u0259tli olmal\u0131d\u0131rlar&#8221;.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq Yevgeniya Melnikova m\u0259lumat yay\u0131b.<\/p>\n<p>&#8220;Qarp\u0131z vitaminl\u0259r v\u0259 bioloji aktiv birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir: vitamin C, B vitaminl\u0259ri, fol tur\u015fusu, beta-karotin, maqnezium &#8211; b\u00fct\u00fcn bunlar toxunulmazl\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir, idrak funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k-damar sistemin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Y\u00fcng\u00fcl sidikqovucu t\u0259siri say\u0259sind\u0259 art\u0131q mayenin v\u0259 toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131na k\u00f6m\u0259k edir, h\u0259m\u00e7inin duzlar\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r,\u00a0d\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, onun turgorunu yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 d\u0259rini daha elastik etm\u0259y\u0259 k\u00f6m\u0259k edir&#8221;, &#8211; h\u0259kim izah edib.\u00a0\u00a0<a class=\"nselect\" href=\"https:\/\/duzlu.az\/pizzalar\" target=\"_blank\" rel=\"noopener\">pizza mizza<\/a><\/p>\n<p>Bununla bel\u0259, h\u0259kim hiperkalemiya (qanda y\u00fcks\u0259k kalium s\u0259viyy\u0259si) olan insanlara aritmiya s\u0259b\u0259b olmamaq \u00fc\u00e7\u00fcn qarp\u0131z istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu v\u0259ziyy\u0259td\u0259 g\u00fcnd\u0259lik norman\u0131 150-200 q a\u015fmamaq daha yax\u015f\u0131d\u0131r.<\/p>\n<p>&#8220;H\u0259m\u00e7inin ba\u015fa d\u00fc\u015fm\u0259y\u0259 d\u0259y\u0259r ki, qarp\u0131z\u0131n t\u0259rkibind\u0259 b\u00f6y\u00fck miqdarda fruktoza var (Qaraciy\u0259rd\u0259 emal edil\u0259n sad\u0259 \u015f\u0259k\u0259r). Ona g\u00f6r\u0259 d\u0259 qaraciy\u0259r x\u0259st\u0259likl\u0259ri, o c\u00fcml\u0259d\u0259n hepatit v\u0259 sirrozu olan x\u0259st\u0259l\u0259r qarp\u0131zla ehtiyatl\u0131 olmal\u0131 v\u0259 ondan h\u0259ddind\u0259n art\u0131q istifad\u0259 etm\u0259m\u0259lidirl\u0259r&#8221;, &#8211; Melnikova qeyd edib.<\/p>\n<p>Bundan \u0259lav\u0259, qarp\u0131zda olan ql\u00fckoza tez udulur v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin k\u0259skin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, piyl\u0259nm\u0259 v\u0259 diabet d\u0259 daxil olmaqla, karbohidrat m\u00fcbadil\u0259si poz\u011funlu\u011fu olan insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacibdir.\/&#8221;Unikal&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qarp\u0131z n\u0259inki istid\u0259 susuzlu\u011funuzu yat\u0131r\u0131r, h\u0259m d\u0259 bir s\u0131ra faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Ancaq b\u0259zi sa\u011flaml\u0131q probleml\u0259ri olan insanlar onlarla diqq\u0259tli olmal\u0131d\u0131rlar&#8221;. Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq Yevgeniya Melnikova m\u0259lumat yay\u0131b. &#8220;Qarp\u0131z vitaminl\u0259r v\u0259 bioloji aktiv birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir: vitamin C, B vitaminl\u0259ri, fol tur\u015fusu, beta-karotin, maqnezium &#8211; b\u00fct\u00fcn bunlar toxunulmazl\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir, idrak funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k-damar sistemin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Y\u00fcng\u00fcl sidikqovucu t\u0259siri say\u0259sind\u0259 art\u0131q mayenin v\u0259 toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131na k\u00f6m\u0259k edir, h\u0259m\u00e7inin duzlar\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r,\u00a0d\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, onun turgorunu yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 d\u0259rini daha elastik etm\u0259y\u0259 k\u00f6m\u0259k edir&#8221;, &#8211; h\u0259kim izah edib.\u00a0\u00a0pizza mizza&hellip;<\/p>\n","protected":false},"author":2,"featured_media":819684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/e2bdeb9e2e1f698278ca3b6302ed6459.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qarp\u0131z n\u0259inki istid\u0259 susuzlu\u011funuzu yat\u0131r\u0131r, h\u0259m d\u0259 bir s\u0131ra faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Ancaq b\u0259zi sa\u011flaml\u0131q probleml\u0259ri olan insanlar onlarla diqq\u0259tli olmal\u0131d\u0131rlar&#8221;. Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq Yevgeniya Melnikova m\u0259lumat yay\u0131b. &#8220;Qarp\u0131z vitaminl\u0259r v\u0259 bioloji aktiv birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir: vitamin C, B vitaminl\u0259ri, fol tur\u015fusu, beta-karotin, maqnezium &#8211; b\u00fct\u00fcn bunlar toxunulmazl\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir, idrak funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k-damar sistemin\u0259 faydal\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819683"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819683"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819683\/revisions"}],"predecessor-version":[{"id":819686,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819683\/revisions\/819686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/819684"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}