{"id":819706,"date":"2025-08-08T11:32:12","date_gmt":"2025-08-08T07:32:12","guid":{"rendered":"https:\/\/arantv.az\/?p=819706"},"modified":"2025-08-08T11:32:12","modified_gmt":"2025-08-08T07:32:12","slug":"arasdirma-kartof-qizartmasi-diabet-riskini-artirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=819706","title":{"rendered":"Ara\u015fd\u0131rma: Kartof q\u0131zartmas\u0131 diabet riskini art\u0131r\u0131r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><em><strong>Yeni bir ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259ft\u0259d\u0259 \u00fc\u00e7 v\u0259 ya daha \u00e7ox porsiya kartof q\u0131zartmas\u0131 yem\u0259k tip 2 diabet\u0259 tutulma riskini art\u0131ra bil\u0259r.<\/strong><\/em><\/p>\n<p>Milli.Az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, Beyn\u0259lxalq t\u0259dqiqat\u00e7\u0131lar qrupu, o c\u00fcml\u0259d\u0259n Kembric Universitetind\u0259n bir qrup m\u00fct\u0259x\u0259ssis, kartof istehlak\u0131 il\u0259 tip 2 diabet riski aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131r\u0131blar.<\/p>\n<p>\u00dcmumilikd\u0259, t\u0259dqiqat n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, h\u0259ft\u0259d\u0259 \u0259n az\u0131 \u00fc\u00e7 d\u0259f\u0259 kartof q\u0131zartmas\u0131 yey\u0259nl\u0259rd\u0259 bu x\u0259st\u0259liy\u0259 tutulma riski 20% art\u0131r. Lakin bu art\u0131m bi\u015fmi\u015f, qaynad\u0131lm\u0131\u015f v\u0259 ya p\u00fcre hal\u0131nda olan kartoflara \u015famil olunmur.<\/p>\n<p><strong>Diabetes UK t\u0259\u015fkilat\u0131ndan doktor Faye Riley bildirib:<\/strong><\/p>\n<p>&#8220;Bu ara\u015fd\u0131rma g\u00f6st\u0259rir ki, kartof v\u0259 tip 2 diabet aras\u0131ndak\u0131 \u0259laq\u0259 g\u00f6r\u00fcnd\u00fcy\u00fc q\u0259d\u0259r ayd\u0131n deyil&#8221;.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar AB\u015e-d\u0259 205,000-d\u0259n \u00e7ox tibb i\u015f\u00e7isinin sa\u011flaml\u0131\u011f\u0131n\u0131 izl\u0259y\u0259n t\u0259dqiqatlar\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r.<\/p>\n<p>\u0130nsanlar\u0131n qidalanma v\u0259rdi\u015fl\u0259ri haqq\u0131nda d\u0259f\u0259l\u0259rl\u0259 sor\u011fular apar\u0131l\u0131b v\u0259 t\u0259xmin\u0259n 40 illik m\u00fc\u015fahid\u0259 d\u00f6vr\u00fcnd\u0259 22,000 tip 2 diabet hal\u0131 qeyd\u0259 al\u0131n\u0131b.<\/p>\n<p><strong>M\u00fcr\u0259kk\u0259b x\u0259st\u0259lik<\/strong><\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar British Medical Journal (BMJ) jurnal\u0131nda yaz\u0131blar:<\/p>\n<p>&#8220;Kartof istehlak\u0131n\u0131n artmas\u0131 il\u0259 tip 2 diabet riskinin y\u00fcks\u0259lm\u0259si \u0259sas\u0259n kartof q\u0131zartmalar\u0131n\u0131n istehlak\u0131 il\u0259 ba\u011fl\u0131d\u0131r&#8221;.<\/p>\n<p>&#8220;Q\u0131zard\u0131lm\u0131\u015f kartof istehlak\u0131n\u0131n artmas\u0131, lakin bi\u015fmi\u015f, qaynad\u0131lm\u0131\u015f v\u0259 ya p\u00fcre kartoflar\u0131n birlikd\u0259 istehlak\u0131 bu c\u00fcr riskl\u0259 \u0259laq\u0259l\u0259ndirilm\u0259yib.&#8221;<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar h\u0259m\u00e7inin h\u0259ft\u0259d\u0259 \u00fc\u00e7 porsiya kartofun b\u00fct\u00f6v (emal olunmam\u0131\u015f) tax\u0131llarla \u0259v\u0259z olunmas\u0131n\u0131n tip 2 diabet riskini 8% azaltd\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r.<\/p>\n<p>Lakin kartofun a\u011f d\u00fcy\u00fc il\u0259 \u0259v\u0259z olunmas\u0131 is\u0259 \u0259ksin\u0259, daha y\u00fcks\u0259k riskl\u0259 \u0259laq\u0259l\u0259ndirilib.<\/p>\n<p><strong>Dr Riley \u0259lav\u0259 edib:<\/strong><\/p>\n<p>&#8220;Tip 2 diabet m\u00fcr\u0259kk\u0259b bir v\u0259ziyy\u0259tdir. Onun inki\u015faf\u0131na genetika, ya\u015f v\u0259 etnik m\u0259nsubiyy\u0259t d\u0259 daxil olmaqla bir \u00e7ox faktor t\u0259sir g\u00f6st\u0259rir&#8221;.<\/p>\n<p>Qidalanma yaln\u0131z bu m\u0259nz\u0259r\u0259nin bir hiss\u0259sidir, lakin bu ara\u015fd\u0131rma g\u00f6st\u0259rir ki, yem\u0259yin nec\u0259 haz\u0131rlanmas\u0131 da b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. O, h\u0259m\u00e7inin b\u00fct\u00f6v tax\u0131llara \u00fcst\u00fcnl\u00fck verilm\u0259si v\u0259 q\u0131zard\u0131lm\u0131\u015f, emal olunmu\u015f m\u0259hsullardan uzaq durma\u011f\u0131n vacibliyini bir daha xat\u0131rlad\u0131r.<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259ft\u0259d\u0259 \u00fc\u00e7 v\u0259 ya daha \u00e7ox porsiya kartof q\u0131zartmas\u0131 yem\u0259k tip 2 diabet\u0259 tutulma riskini art\u0131ra bil\u0259r. Milli.Az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, Beyn\u0259lxalq t\u0259dqiqat\u00e7\u0131lar qrupu, o c\u00fcml\u0259d\u0259n Kembric Universitetind\u0259n bir qrup m\u00fct\u0259x\u0259ssis, kartof istehlak\u0131 il\u0259 tip 2 diabet riski aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131r\u0131blar. \u00dcmumilikd\u0259, t\u0259dqiqat n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, h\u0259ft\u0259d\u0259 \u0259n az\u0131 \u00fc\u00e7 d\u0259f\u0259 kartof q\u0131zartmas\u0131 yey\u0259nl\u0259rd\u0259 bu x\u0259st\u0259liy\u0259 tutulma riski 20% art\u0131r. Lakin bu art\u0131m bi\u015fmi\u015f, qaynad\u0131lm\u0131\u015f v\u0259 ya p\u00fcre hal\u0131nda olan kartoflara \u015famil olunmur. Diabetes UK t\u0259\u015fkilat\u0131ndan doktor Faye Riley bildirib: &#8220;Bu ara\u015fd\u0131rma&hellip;<\/p>\n","protected":false},"author":2,"featured_media":819707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7.jpg",640,440,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7.jpg",640,440,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7.jpg",640,440,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7-531x365.jpg",531,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7.jpg",640,440,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7.jpg",640,440,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7.jpg",640,440,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/191bdb577c02f874eb1bcfcc7b8587c7.jpg",640,440,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yeni bir ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259ft\u0259d\u0259 \u00fc\u00e7 v\u0259 ya daha \u00e7ox porsiya kartof q\u0131zartmas\u0131 yem\u0259k tip 2 diabet\u0259 tutulma riskini art\u0131ra bil\u0259r. Milli.Az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, Beyn\u0259lxalq t\u0259dqiqat\u00e7\u0131lar qrupu, o c\u00fcml\u0259d\u0259n Kembric Universitetind\u0259n bir qrup m\u00fct\u0259x\u0259ssis, kartof istehlak\u0131 il\u0259 tip 2 diabet riski aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131r\u0131blar. \u00dcmumilikd\u0259, t\u0259dqiqat n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, h\u0259ft\u0259d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819706"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819706"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819706\/revisions"}],"predecessor-version":[{"id":819708,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819706\/revisions\/819708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/819707"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}