{"id":819846,"date":"2025-08-08T23:14:35","date_gmt":"2025-08-08T19:14:35","guid":{"rendered":"https:\/\/arantv.az\/?p=819846"},"modified":"2025-08-08T23:14:35","modified_gmt":"2025-08-08T19:14:35","slug":"bas-agrisini-d%c9%99rmansiz-5-d%c9%99qiq%c9%99y%c9%99-d%c9%99f-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=819846","title":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131n\u0131 d\u0259rmans\u0131z 5 d\u0259qiq\u0259y\u0259 d\u0259f edin"},"content":{"rendered":"<p><strong>B\u0259z\u0259n ba\u015f a\u011fr\u0131s\u0131 g\u00f6zl\u0259nilm\u0259d\u0259n ba\u015flay\u0131r v\u0259 \u0259linizin alt\u0131nda he\u00e7 bir d\u0259rman olmur. Amma narahat olma\u011fa d\u0259ym\u0259z, v\u0259ziyy\u0259ti bir ne\u00e7\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn sad\u0259 v\u0259 \u0259l\u00e7atan \u00fcsullar var.<\/strong><\/p>\n<p><strong>G\u00fczg\u00fc qar\u015f\u0131s\u0131nda \u00fcz gimnastikas\u0131<\/strong><\/p>\n<p>\u00dcz \u0259z\u0259l\u0259l\u0259rind\u0259ki g\u0259rginliyi azaltmaq \u00fc\u00e7\u00fcn g\u00fczg\u00fc qar\u015f\u0131s\u0131nda bir ne\u00e7\u0259 sad\u0259 h\u0259r\u0259k\u0259t edin. Qa\u015flar\u0131n\u0131z\u0131 bir-bir, sonra is\u0259 eyni anda qald\u0131r\u0131n. G\u00f6zl\u0259rinizi yumub b\u0259b\u0259kl\u0259rinizi sa\u011fa v\u0259 sola h\u0259r\u0259k\u0259t etdirin. Barmaqlar\u0131n\u0131z\u0131n ucu il\u0259 qa\u015flar\u0131n\u0131z\u0131n \u00fcz\u0259rin\u0259 y\u00fcng\u00fclc\u0259 basaraq onlar\u0131 buruna do\u011fru y\u00f6n\u0259ldin. H\u0259r h\u0259r\u0259k\u0259td\u0259n sonra \u0259z\u0259l\u0259l\u0259rin bir q\u0259d\u0259r istirah\u0259t etm\u0259sin\u0259 imkan verin \u2013 bu, rahatla\u015fd\u0131r\u0131c\u0131 t\u0259siri art\u0131racaq.<\/p>\n<p><strong>Akupunktur masaj\u0131<\/strong><\/p>\n<p>Gicgah nahiy\u0259sind\u0259 basd\u0131qda azac\u0131q a\u011fr\u0131 ver\u0259n n\u00f6qt\u0259l\u0259ri tap\u0131n. Bu n\u00f6qt\u0259l\u0259r reflektor zonalard\u0131r. Onlar\u0131 dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 y\u00fcng\u00fclc\u0259 masaj edin. Bu masaj qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, damarlar\u0131 geni\u015fl\u0259ndirir v\u0259 a\u011fr\u0131n\u0131 xeyli azalda bil\u0259r. Eyni \u00fcsulu burun k\u00f6rp\u00fcs\u00fc nahiy\u0259sind\u0259 d\u0259 t\u0259tbiq etm\u0259k olar.<\/p>\n<p><strong>G\u00f6zl\u0259r \u00fc\u00e7\u00fcn m\u0259\u015fq<\/strong><\/p>\n<p>G\u00f6zl\u0259rinizi yumub qapaqlar\u0131n\u0131z\u0131 dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 masaj edin \u0259vv\u0259l saat \u0259qr\u0259bi istiqam\u0259tind\u0259, sonra \u0259ksin\u0259. Bu sad\u0259 \u00fcsul orta s\u0259viyy\u0259li ba\u015f a\u011fr\u0131s\u0131nda 3\u20135 d\u0259qiq\u0259 \u0259rzind\u0259 y\u00fcng\u00fcll\u0259\u015fm\u0259 ver\u0259 bil\u0259r.<\/p>\n<p><strong>Ayaqlar \u00fc\u00e7\u00fcn isti vannalar<\/strong><\/p>\n<p>Ayaqlar\u0131n\u0131z\u0131 il\u0131q (qaynar olmayan) suya sal\u0131n v\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259 saxlay\u0131n. Bu \u00fcsul qan\u0131n ba\u015fdan ayaqlara y\u00f6n\u0259lm\u0259sin\u0259 k\u00f6m\u0259k edir, ba\u015f damarlar\u0131ndak\u0131 t\u0259zyiqi azald\u0131r v\u0259 a\u011fr\u0131n\u0131 z\u0259ifl\u0259dir. Amma y\u00fcks\u0259k t\u0259zyiq problemi olan insanlar \u00fc\u00e7\u00fcn bu \u00fcsul m\u0259sl\u0259h\u0259t deyil.<\/p>\n<p><strong>Boyun v\u0259 \u00e7iyin \u0259z\u0259l\u0259l\u0259rinin rahatla\u015fd\u0131r\u0131lmas\u0131<\/strong><\/p>\n<p>\u018fg\u0259r ba\u015f a\u011fr\u0131s\u0131 boyun osteoxondrozu v\u0259 ya \u0259z\u0259l\u0259 g\u0259rginliyi il\u0259 ba\u011fl\u0131d\u0131rsa, boyun \u0259z\u0259l\u0259l\u0259rini y\u00fcng\u00fclc\u0259 isinm\u0259k k\u00f6m\u0259k ed\u0259 bil\u0259r. Ba\u015f\u0131n\u0131z\u0131 sola, sa\u011fa, ir\u0259li v\u0259 geri h\u0259r\u0259k\u0259t etdirin, ancaq h\u0259r\u0259k\u0259tl\u0259r k\u0259skin olmamal\u0131d\u0131r. H\u0259r h\u0259r\u0259k\u0259td\u0259n sonra fasil\u0259 ver\u0259r\u0259k \u0259z\u0259l\u0259l\u0259rin istirah\u0259t etm\u0259sin\u0259 \u015f\u0259rait yarad\u0131n.<\/p>\n<p><strong>Qulaq seyvanlar\u0131n\u0131n stimulyasiyas\u0131<\/strong><\/p>\n<p>\u018fll\u0259rinizi ovu\u015fdurub isidin, sonra qulaqlar\u0131n\u0131za qoyun v\u0259 y\u00fcng\u00fclc\u0259 ovun. Daha sonra qulaq memel\u0259rini yuxar\u0131, a\u015fa\u011f\u0131 v\u0259 yanlara do\u011fru \u00e7\u0259k\u0259r\u0259k qan d\u00f6vran\u0131n\u0131 aktivl\u0259\u015fdirin. Bu da g\u0259rginliyin azalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>Bu \u00fcsullar h\u0259m evd\u0259, h\u0259m d\u0259 yolda istifad\u0259 oluna bil\u0259r. \u018fsas odur ki, h\u0259r\u0259k\u0259tl\u0259r sakit v\u0259 diqq\u0259tli \u015f\u0259kild\u0259 yerin\u0259 yetirilsin. \u018fg\u0259r ba\u015f a\u011fr\u0131s\u0131 davaml\u0131 v\u0259 \u015fidd\u0259tlidirs\u0259, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k vacibdir.\u00a0 (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259z\u0259n ba\u015f a\u011fr\u0131s\u0131 g\u00f6zl\u0259nilm\u0259d\u0259n ba\u015flay\u0131r v\u0259 \u0259linizin alt\u0131nda he\u00e7 bir d\u0259rman olmur. Amma narahat olma\u011fa d\u0259ym\u0259z, v\u0259ziyy\u0259ti bir ne\u00e7\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn sad\u0259 v\u0259 \u0259l\u00e7atan \u00fcsullar var. G\u00fczg\u00fc qar\u015f\u0131s\u0131nda \u00fcz gimnastikas\u0131 \u00dcz \u0259z\u0259l\u0259l\u0259rind\u0259ki g\u0259rginliyi azaltmaq \u00fc\u00e7\u00fcn g\u00fczg\u00fc qar\u015f\u0131s\u0131nda bir ne\u00e7\u0259 sad\u0259 h\u0259r\u0259k\u0259t edin. Qa\u015flar\u0131n\u0131z\u0131 bir-bir, sonra is\u0259 eyni anda qald\u0131r\u0131n. G\u00f6zl\u0259rinizi yumub b\u0259b\u0259kl\u0259rinizi sa\u011fa v\u0259 sola h\u0259r\u0259k\u0259t etdirin. Barmaqlar\u0131n\u0131z\u0131n ucu il\u0259 qa\u015flar\u0131n\u0131z\u0131n \u00fcz\u0259rin\u0259 y\u00fcng\u00fclc\u0259 basaraq onlar\u0131 buruna do\u011fru y\u00f6n\u0259ldin. H\u0259r h\u0259r\u0259k\u0259td\u0259n sonra \u0259z\u0259l\u0259l\u0259rin bir q\u0259d\u0259r istirah\u0259t etm\u0259sin\u0259 imkan verin \u2013 bu, rahatla\u015fd\u0131r\u0131c\u0131 t\u0259siri art\u0131racaq. Akupunktur masaj\u0131 Gicgah nahiy\u0259sind\u0259 basd\u0131qda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":819847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/60e0f957b544af41cfdec6cceffed0a2.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259z\u0259n ba\u015f a\u011fr\u0131s\u0131 g\u00f6zl\u0259nilm\u0259d\u0259n ba\u015flay\u0131r v\u0259 \u0259linizin alt\u0131nda he\u00e7 bir d\u0259rman olmur. Amma narahat olma\u011fa d\u0259ym\u0259z, v\u0259ziyy\u0259ti bir ne\u00e7\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn sad\u0259 v\u0259 \u0259l\u00e7atan \u00fcsullar var. G\u00fczg\u00fc qar\u015f\u0131s\u0131nda \u00fcz gimnastikas\u0131 \u00dcz \u0259z\u0259l\u0259l\u0259rind\u0259ki g\u0259rginliyi azaltmaq \u00fc\u00e7\u00fcn g\u00fczg\u00fc qar\u015f\u0131s\u0131nda bir ne\u00e7\u0259 sad\u0259 h\u0259r\u0259k\u0259t edin. Qa\u015flar\u0131n\u0131z\u0131 bir-bir, sonra is\u0259 eyni anda qald\u0131r\u0131n. G\u00f6zl\u0259rinizi yumub b\u0259b\u0259kl\u0259rinizi sa\u011fa&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819846"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819846"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819846\/revisions"}],"predecessor-version":[{"id":819848,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/819846\/revisions\/819848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/819847"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}