Protein t\u0259kc\u0259 \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 daxili orqanlar\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259si, g\u00fccl\u00fc immunitet, d\u0131rnaqlar, sa\u00e7lar v\u0259 orqanizmin daha bir \u00e7ox f\u0259aliyy\u0259t sah\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Bu madd\u0259 h\u0259yati vacib elementdir, onsuz orqanizmin normal f\u0259aliyy\u0259ti qeyri-m\u00fcmk\u00fcnd\u00fcr. B\u0259s yem\u0259k rasionunda bunun kifay\u0259t q\u0259d\u0259r olmad\u0131\u011f\u0131n\u0131 nec\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olar? Diyetoloqlar diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r olan bir ne\u00e7\u0259 xarakterik \u0259lam\u0259ti vur\u011fulay\u0131rlar.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0tibb saytlar\u0131na istinadla x\u0259b\u0259r verir ki, z\u00fclal bir \u00e7ox v\u0259zif\u0259l\u0259ri yerin\u0259 yetirir: o, \u0259z\u0259l\u0259 k\u00fctl\u0259sinin formala\u015fmas\u0131nda i\u015ftirak edir, immuniteti qoruyur, d\u0259rinin v\u0259 d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259m\u00e7inin toxluq hissini saxlama\u011fa k\u00f6m\u0259k edir. Lakin bu makronutrientin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 uzun m\u00fcdd\u0259t diqq\u0259td\u0259n k\u0259narda qala bil\u0259r.<\/p>\n Amerikal\u0131 diyetoloq Cessika Kordinq vur\u011fulay\u0131r ki, insanlar\u0131n \u00e7oxu yem\u0259k ba\u015f\u0131na t\u0259xmin\u0259n 25-30 q protein\u0259 ehtiyac duyur. Ancaq d\u0259qiq r\u0259q\u0259ml\u0259r h\u0259yat t\u0259rzind\u0259n, ya\u015fdan v\u0259 sa\u011flaml\u0131qdan as\u0131l\u0131d\u0131r. \u018fg\u0259r m\u00fcnt\u0259z\u0259m olaraq kifay\u0259t q\u0259d\u0259r protein q\u0259bul etmirsinizs\u0259, v\u00fccudunuz siqnallar g\u00f6nd\u0259rm\u0259y\u0259 ba\u015flayacaq.<\/p>\n Hans\u0131 simptomlar protein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259 bil\u0259r:<\/p>\n Daimi acl\u0131q hissi<\/strong><\/p>\n \u018fg\u0259r bir az \u0259vv\u0259l yem\u0259k yemisinizs\u0259, lakin tez bir zamanda yenid\u0259n acl\u0131q hiss edirsinizs\u0259, bu, protein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n n\u0259tic\u0259si ola bil\u0259r. Protein sizi karbohidratlar v\u0259 ya ya\u011flarla m\u00fcqayis\u0259d\u0259 daha uzun m\u00fcdd\u0259t tox saxlay\u0131r.<\/p>\n Yaralar\u0131n gec sa\u011falmas\u0131<\/strong><\/p>\n Protein toxumalar\u0131n b\u0259rpas\u0131 v\u0259 kollagen istehsal\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r. \u018fg\u0259r c\u0131z\u0131qlar, s\u0131yr\u0131qlar v\u0259 ya yaralar\u0131n sa\u011falmas\u0131 qeyri-adi uzun m\u00fcdd\u0259t \u00e7\u0259kirs\u0259, b\u0259d\u0259nin sad\u0259c\u0259 laz\u0131mi \u201ctikinti materiallar\u0131n\u0131\u201d q\u0259bul etm\u0259diyi d\u0259 buna s\u0259b\u0259b ola bil\u0259r.<\/p>\n M\u0259\u015fql\u0259rd\u0259 ir\u0259lil\u0259yi\u015fin olmamas\u0131<\/strong><\/p>\n Siz m\u00fcnt\u0259z\u0259m m\u0259\u015fq edirsiniz, amma \u0259z\u0259l\u0259l\u0259riniz b\u00f6y\u00fcm\u00fcr? Bu, z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 ola bil\u0259r, \u00e7\u00fcnki o, m\u0259\u015fqd\u0259n sonra \u0259z\u0259l\u0259 lifl\u0259rinin b\u0259rpas\u0131 v\u0259 b\u00f6y\u00fcm\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r.<\/p>\n Sa\u00e7 t\u00f6k\u00fclm\u0259sinin artmas\u0131<\/strong><\/p>\n Z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 orqanizm \u201claz\u0131ms\u0131z\u201d prosesl\u0259ri, o c\u00fcml\u0259d\u0259n sa\u00e7 b\u00f6y\u00fcm\u0259sini azald\u0131r. Bu, sa\u00e7 t\u00f6k\u00fclm\u0259sinin artmas\u0131 v\u0259 sa\u00e7 follikullar\u0131n\u0131n yava\u015f yenil\u0259nm\u0259si \u015f\u0259klind\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n Z\u0259if v\u0259 k\u00f6vr\u0259k d\u0131rnaqlar<\/strong><\/p>\n D\u0131rnaqlar \u0259sas\u0259n z\u00fclal n\u00f6v\u00fc olan keratind\u0259n ibar\u0259tdir. \u018fg\u0259r \u00e7at\u0131\u015fmazl\u0131q olarsa, d\u0131rnaqlar inc\u0259, k\u00f6vr\u0259k olur v\u0259 asanl\u0131qla qopur. H\u0259m d\u0259 bu prosesi m\u00fc\u015fayi\u0259t ed\u0259n elementl\u0259r – biotin, kalsium, C v\u0259 E vitaminl\u0259ri vacibdir.<\/p>\n Protein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 n\u0259 etm\u0259li?<\/strong><\/p>\n Aliml\u0259r z\u00fclal\u0131n g\u00fcn \u0259rzind\u0259 b\u0259rab\u0259r paylanmas\u0131n\u0131, onu bir yem\u0259kd\u0259 c\u0259ml\u0259\u015fdirm\u0259m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Siz onun miqdar\u0131n\u0131 t\u0259dric\u0259n art\u0131ra bil\u0259rsiniz: s\u0259h\u0259r yem\u0259yin\u0259 bir porsiya k\u0259smik v\u0259 ya qat\u0131q \u0259lav\u0259 edin, q\u0259hv\u0259nizi z\u00fclal tozu il\u0259 z\u0259nginl\u0259\u015fdirin, menyunuza yumurta, az ya\u011fl\u0131 pendir, bal\u0131q, bitki m\u0259n\u015f\u0259li alternativl\u0259r qat\u0131n, h\u0259m\u00e7inin z\u0259ruri hallarda x\u00fcsusi \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 d\u0259 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n Normal z\u00fclal s\u0259viyy\u0259sinin saxlanmas\u0131 enerji, g\u00f6z\u0259llik v\u0259 m\u00f6hk\u0259mliyin qorunmas\u0131 istiqam\u0259tind\u0259 m\u00fch\u00fcm add\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Protein t\u0259kc\u0259 \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 daxili orqanlar\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259si, g\u00fccl\u00fc immunitet, d\u0131rnaqlar, sa\u00e7lar v\u0259 orqanizmin daha bir \u00e7ox f\u0259aliyy\u0259t sah\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Bu madd\u0259 h\u0259yati vacib elementdir, onsuz orqanizmin normal f\u0259aliyy\u0259ti qeyri-m\u00fcmk\u00fcnd\u00fcr. B\u0259s yem\u0259k rasionunda bunun kifay\u0259t q\u0259d\u0259r olmad\u0131\u011f\u0131n\u0131 nec\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olar? Diyetoloqlar diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r olan bir ne\u00e7\u0259 xarakterik \u0259lam\u0259ti vur\u011fulay\u0131rlar. AZ\u018fRTAC\u00a0tibb saytlar\u0131na istinadla x\u0259b\u0259r verir ki, z\u00fclal bir \u00e7ox v\u0259zif\u0259l\u0259ri yerin\u0259 yetirir: o, \u0259z\u0259l\u0259 k\u00fctl\u0259sinin formala\u015fmas\u0131nda i\u015ftirak edir, immuniteti qoruyur, d\u0259rinin v\u0259 d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259m\u00e7inin toxluq hissini saxlama\u011fa k\u00f6m\u0259k edir. Lakin bu makronutrientin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":820323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/1754908964324551511_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Protein t\u0259kc\u0259 \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 daxili orqanlar\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259si, g\u00fccl\u00fc immunitet, d\u0131rnaqlar, sa\u00e7lar v\u0259 orqanizmin daha bir \u00e7ox f\u0259aliyy\u0259t sah\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Bu madd\u0259 h\u0259yati vacib elementdir, onsuz orqanizmin normal f\u0259aliyy\u0259ti qeyri-m\u00fcmk\u00fcnd\u00fcr. B\u0259s yem\u0259k rasionunda bunun kifay\u0259t q\u0259d\u0259r olmad\u0131\u011f\u0131n\u0131 nec\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olar? Diyetoloqlar diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r olan bir ne\u00e7\u0259 xarakterik \u0259lam\u0259ti vur\u011fulay\u0131rlar.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820322"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=820322"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820322\/revisions"}],"predecessor-version":[{"id":820324,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820322\/revisions\/820324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/820323"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=820322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=820322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=820322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}