B\u00f6y\u00fck beyn\u0259xalq elmi qrupun yeni t\u0259dqiqat\u0131 bu m\u00f6vzunu ara\u015fd\u0131r\u0131b v\u0259 maraql\u0131 n\u0259tic\u0259 \u0259ld\u0259 edib.<\/p>\n
D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n t\u00f6vsiyy\u0259l\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik h\u0259yatda sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn 18-65 ya\u015f aras\u0131 insnalar \u0259n az\u0131 150 d\u0259qiq\u0259 fiziki aktivlik v\u0259 ya 70 d\u0259qiq\u0259 intensiv fiziki y\u00fck v\u0259 aktivlik g\u00f6st\u0259rm\u0259lidir.<\/p>\n
ARANTV.AZ<\/strong> medicina.az-a istinad\u0259n bildirir ki, aliml\u0259r hansl intensivlikd\u0259 v\u0259 m\u00fcdd\u0259td\u0259 fiziki aktivliyin insan\u0131 xroniki x\u0259st\u0259lik v\u0259 erk\u0259n \u00f6l\u00fcmd\u0259n qoruyaca\u011f\u0131n\u0131 d\u0259qiql\u0259\u015fdirib.<\/p>\n Norve\u00e7in \u0130dman S\u0259hiyy\u0259si \u00fczr\u0259 institutunun aliml\u0259ri 8 elmi ara\u015fd\u0131rman\u0131n m\u0259lumatlar\u0131n\u0131 inc\u0259l\u0259yib. T\u0259dqiqatlarda i\u015ftirak ed\u0259n insanlar\u0131n g\u00fcn \u0259rzind\u0259 aktivliyi bil\u0259kl\u0259rin\u0259 ba\u011flanm\u0131\u015f x\u00fcsusi akselerometrl\u0259 onyektiv qiym\u0259tl\u0259ndirilib.<\/p>\n Bu t\u0259dqiqatda \u00fcmumilikd\u0259 36 min n\u0259f\u0259r insan i\u015ftirak etmi\u015fdi. M\u00fc\u015fahid\u0259l\u0259r is\u0259 6 il apar\u0131l\u0131b. Bu ill\u0259r \u0259rzind\u0259 bu insanlar\u0131n 2 min n\u0259f\u0259ri \u00f6l\u00fcb.<\/p>\n Aliml\u0259r t\u0259yin edib ki, erk\u0259n \u00f6l\u00fcm riski g\u00fcn \u0259rzind\u0259 300 d\u0259qiq\u0259 fiziki aktivlik olarsa azal\u0131r. Bura orta tempd\u0259 g\u0259zinti, i\u015f g\u00f6rm\u0259k v\u0259 qablar\u0131 yumaq da aiddir. El\u0259c\u0259 d\u0259 25 d\u0259qiq\u0259 intensiv h\u0259r\u0259k\u0259t – qac\u0131\u015f, idman, s\u00fcr\u0259tli g\u0259zm\u0259k d\u0259 eyni effekti verir.<\/p>\n Sutkada 9-12 saat oturaq v\u0259 uzanan v\u0259ziyy\u0259td\u0259 g\u00fcn ke\u00e7ir\u0259n insanlarda h\u0259r bel\u0259 saat erk\u0259n \u00f6l\u00fcm riskini art\u0131r\u0131r.<\/p>\n Aliml\u0259r deyir ki, n\u0259s\u0259 etm\u0259k he\u00e7 n\u0259 etm\u0259m\u0259kd\u0259n daha yax\u015f\u0131d\u0131r. Ona g\u00f6r\u0259, h\u0259tta qad\u0131nlar\u0131n qab yumas\u0131 bel\u0259 onlar\u0131n \u00f6mr\u00fcn\u00fc uzad\u0131r dey\u0259 bil\u0259rik. Qab yumaq t\u0259kc\u0259 qad\u0131n i\u015fi d\u0259 deyil. \u018fg\u0259r he\u00e7 bir i\u015finiz yoxdursa, he\u00e7 n\u0259 etm\u0259k ist\u0259mirsizs\u0259, he\u00e7 olmasa ayaq \u00fcst\u0259 dayan\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00f6y\u00fck beyn\u0259xalq elmi qrupun yeni t\u0259dqiqat\u0131 bu m\u00f6vzunu ara\u015fd\u0131r\u0131b v\u0259 maraql\u0131 n\u0259tic\u0259 \u0259ld\u0259 edib. D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n t\u00f6vsiyy\u0259l\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik h\u0259yatda sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn 18-65 ya\u015f aras\u0131 insnalar \u0259n az\u0131 150 d\u0259qiq\u0259 fiziki aktivlik v\u0259 ya 70 d\u0259qiq\u0259 intensiv fiziki y\u00fck v\u0259 aktivlik g\u00f6st\u0259rm\u0259lidir. ARANTV.AZ medicina.az-a istinad\u0259n bildirir ki, aliml\u0259r hansl intensivlikd\u0259 v\u0259 m\u00fcdd\u0259td\u0259 fiziki aktivliyin insan\u0131 xroniki x\u0259st\u0259lik v\u0259 erk\u0259n \u00f6l\u00fcmd\u0259n qoruyaca\u011f\u0131n\u0131 d\u0259qiql\u0259\u015fdirib. Norve\u00e7in \u0130dman S\u0259hiyy\u0259si \u00fczr\u0259 institutunun aliml\u0259ri 8 elmi ara\u015fd\u0131rman\u0131n m\u0259lumatlar\u0131n\u0131 inc\u0259l\u0259yib. T\u0259dqiqatlarda i\u015ftirak ed\u0259n insanlar\u0131n g\u00fcn \u0259rzind\u0259 aktivliyi bil\u0259kl\u0259rin\u0259 ba\u011flanm\u0131\u015f x\u00fcsusi akselerometrl\u0259 onyektiv qiym\u0259tl\u0259ndirilib. Bu t\u0259dqiqatda…<\/p>\n","protected":false},"author":2,"featured_media":82047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27.jpg",642,469,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27.jpg",642,469,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27.jpg",642,469,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27-300x219.jpg",300,219,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27.jpg",640,468,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27.jpg",642,469,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27.jpg",642,469,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1566975482_1200-630-kopirovat-27.jpg",642,469,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"B\u00f6y\u00fck beyn\u0259xalq elmi qrupun yeni t\u0259dqiqat\u0131 bu m\u00f6vzunu ara\u015fd\u0131r\u0131b v\u0259 maraql\u0131 n\u0259tic\u0259 \u0259ld\u0259 edib. D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n t\u00f6vsiyy\u0259l\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik h\u0259yatda sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn 18-65 ya\u015f aras\u0131 insnalar \u0259n az\u0131 150 d\u0259qiq\u0259 fiziki aktivlik v\u0259 ya 70 d\u0259qiq\u0259 intensiv fiziki y\u00fck v\u0259 aktivlik g\u00f6st\u0259rm\u0259lidir. ARANTV.AZ medicina.az-a istinad\u0259n bildirir ki, aliml\u0259r hansl intensivlikd\u0259 v\u0259 m\u00fcdd\u0259td\u0259 fiziki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/82046"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82046"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/82046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/82047"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}