{"id":820475,"date":"2025-08-12T23:01:51","date_gmt":"2025-08-12T19:01:51","guid":{"rendered":"https:\/\/arantv.az\/?p=820475"},"modified":"2025-08-12T23:01:51","modified_gmt":"2025-08-12T19:01:51","slug":"b%c9%99d%c9%99n%c9%99-yerl%c9%99sdiril%c9%99n-bomba-effektli-ickil%c9%99r-ekspert-h%c9%99y%c9%99can-t%c9%99bili-calir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=820475","title":{"rendered":"B\u0259d\u0259n\u0259 yerl\u0259\u015fdiril\u0259n \u201cbomba\u201d effektli i\u00e7kil\u0259r \u2013 Ekspert h\u0259y\u0259can t\u0259bili \u00e7al\u0131r"},"content":{"rendered":"<p><strong>B\u0259zil\u0259ri enerji i\u00e7kil\u0259rini sad\u0259c\u0259 \u201coyand\u0131r\u0131c\u0131 i\u00e7ki\u201d kimi q\u0259bul ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r onlar\u0131 narkotik madd\u0259l\u0259r\u0259 b\u0259nz\u0259dirl\u0259r. \u00c7\u00fcnki t\u0259rkibind\u0259 olan y\u00fcks\u0259k miqdarda kofein v\u0259 \u015f\u0259k\u0259r uzun m\u00fcdd\u0259td\u0259 b\u0259d\u0259n\u0259 ciddi z\u0259r\u0259r verir, h\u0259tta as\u0131l\u0131l\u0131q yarad\u0131r.<\/strong><\/p>\n<p>G\u0259ncl\u0259r aras\u0131nda s\u00fcr\u0259tl\u0259 populyarla\u015fan bu i\u00e7kil\u0259r, \u0259slind\u0259, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn gizli bomba kimidir v\u0259 d\u00fczg\u00fcn istifad\u0259 olunmad\u0131qda orqanizmd\u0259 a\u011f\u0131r f\u0259sadlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Qida eksperti F\u0259rid S\u0259f\u0259rov\u00a0<strong>Musavat.com<\/strong>-a\u00a0enerji i\u00e7kil\u0259rinin t\u0259hl\u00fck\u0259l\u0259rind\u0259n dan\u0131\u015f\u0131b, onlar\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259rin insan orqanizmin\u0259 nec\u0259 z\u0259r\u0259r vurdu\u011funu izah edib.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cdn.musavat.com\/news\/thumbnails\/d5eb8ffcd506f9e914d924ac1431a9d5.jpg\" alt=\"FAR\u0130D.jpg (37 KB)\" width=\"590\" height=\"433\" \/><\/p>\n<p><strong>Deyib ki, enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r v\u0259 kofein kimi madd\u0259l\u0259r \u00fcr\u0259k-damar sistemi, hormonal balans, yuxu keyfiyy\u0259ti v\u0259 dig\u0259r h\u0259yati funksiyalar \u00fcz\u0259rind\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r:<\/strong><\/p>\n<p>\u201cBu s\u0259b\u0259bd\u0259n bel\u0259 i\u00e7kil\u0259rin istifad\u0259si zaman\u0131 diqq\u0259tli olmaq v\u0259 onlar\u0131n sa\u011flaml\u0131\u011fa olan t\u0259sirl\u0259rini bilm\u0259k vacibdir. Enerji i\u00e7kil\u0259rinin \u201cgizli q\u0259hr\u0259man\u201dlar\u0131 \u00e7ox vaxt \u015f\u0259k\u0259r v\u0259 kofein olur, amma z\u0259r\u0259rli t\u0259sirl\u0259r\u0259 s\u0259b\u0259b olan t\u0259k madd\u0259l\u0259r bunlar deyil. Birincisi, \u015f\u0259k\u0259r v\u0259 y\u00fcks\u0259k fruktoza siropu qanda \u015f\u0259k\u0259rin s\u00fcr\u0259tli y\u00fcks\u0259li\u015fi, sonra is\u0259 k\u0259skin enm\u0259 yarad\u0131r. Bu, insulin m\u00fcqavim\u0259ti v\u0259 2-ci tip \u015f\u0259k\u0259rli diabet riskini art\u0131r\u0131r, h\u0259m\u00e7inin s\u00fcr\u0259tli kilo art\u0131m\u0131 v\u0259 qaraciy\u0259rd\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur\u201d.<\/p>\n<p><strong>Ekspert qeyd edib ki, enerji i\u00e7kil\u0259rind\u0259ki dig\u0259r \u0259sas madd\u0259 kofeindir:<\/strong><\/p>\n<p>\u201cKofein \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcnd\u0259 s\u00fcr\u0259tl\u0259nm\u0259, t\u0259zyiqin y\u00fcks\u0259lm\u0259si, yuxusuzluq, \u0259s\u0259bilik v\u0259 titr\u0259m\u0259 yarad\u0131r. Y\u00fcks\u0259k dozalarda, y\u0259ni 400+ mq\/g\u00fcn, aritmiya v\u0259 \u00fcr\u0259k tutmas\u0131 riski \u00e7oxal\u0131r. Enerji i\u00e7kil\u0259rind\u0259ki y\u00fcks\u0259k doza taurin v\u0259 kofein birlikd\u0259 \u00fcr\u0259k ritm poz\u011funluqlar\u0131n\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r\u201d.<\/p>\n<p><strong>F\u0259rid S\u0259f\u0259rovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259 s\u00fcni r\u0259ngl\u0259ndiricil\u0259r v\u0259 aromatlar var ki, bunlar da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r:<\/strong><\/p>\n<p>\u201c\u00dc\u00e7\u00fcnc\u00fcs\u00fc, s\u00fcni r\u0259ngl\u0259ndiricil\u0259r v\u0259 aromatlar (m\u0259s\u0259l\u0259n, E102, E110) b\u0259zi insanlarda allergik reaksiyalar v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131qlar\u0131 yarad\u0131r, uzunm\u00fcdd\u0259tli y\u00fcks\u0259k istehlak is\u0259 toksik t\u0259sir riskini art\u0131r\u0131r. Qazl\u0131 struktur karbon qaz\u0131 s\u0259b\u0259bind\u0259n q\u0131cq\u0131rma hissi yarad\u0131r v\u0259 m\u0259d\u0259d\u0259 tur\u015fulu\u011fu art\u0131r\u0131r. Bu, m\u0259d\u0259 xoras\u0131 v\u0259 refl\u00fcks\u00fc olanlarda simptomlar\u0131 a\u011f\u0131rla\u015fd\u0131ra bil\u0259r\u201d.<\/p>\n<p><strong>Ekspert\u00a0uzun m\u00fcdd\u0259tli enerji i\u00e7kisi istifad\u0259sinin n\u0259tic\u0259l\u0259ri bar\u0259d\u0259 is\u0259 bildirib:<\/strong><\/p>\n<p>\u201cUzunm\u00fcdd\u0259tli t\u0259sirl\u0259r \u00e7ox ciddi ola bil\u0259r: y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 kofein \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r, yuxu keyfiyy\u0259tini pozur, hormonal balans\u0131 v\u0259 immuniteti z\u0259ifl\u0259dir, h\u0259m\u00e7inin as\u0131l\u0131l\u0131q yarad\u0131r\u201d.<\/p>\n<p><strong>Sultan M\u0259mm\u0259dli,<\/strong><br \/>\n<strong>Musavat.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zil\u0259ri enerji i\u00e7kil\u0259rini sad\u0259c\u0259 \u201coyand\u0131r\u0131c\u0131 i\u00e7ki\u201d kimi q\u0259bul ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r onlar\u0131 narkotik madd\u0259l\u0259r\u0259 b\u0259nz\u0259dirl\u0259r. \u00c7\u00fcnki t\u0259rkibind\u0259 olan y\u00fcks\u0259k miqdarda kofein v\u0259 \u015f\u0259k\u0259r uzun m\u00fcdd\u0259td\u0259 b\u0259d\u0259n\u0259 ciddi z\u0259r\u0259r verir, h\u0259tta as\u0131l\u0131l\u0131q yarad\u0131r. G\u0259ncl\u0259r aras\u0131nda s\u00fcr\u0259tl\u0259 populyarla\u015fan bu i\u00e7kil\u0259r, \u0259slind\u0259, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn gizli bomba kimidir v\u0259 d\u00fczg\u00fcn istifad\u0259 olunmad\u0131qda orqanizmd\u0259 a\u011f\u0131r f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. Qida eksperti F\u0259rid S\u0259f\u0259rov\u00a0Musavat.com-a\u00a0enerji i\u00e7kil\u0259rinin t\u0259hl\u00fck\u0259l\u0259rind\u0259n dan\u0131\u015f\u0131b, onlar\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259rin insan orqanizmin\u0259 nec\u0259 z\u0259r\u0259r vurdu\u011funu izah edib. Deyib ki, enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r v\u0259 kofein kimi madd\u0259l\u0259r \u00fcr\u0259k-damar sistemi, hormonal balans, yuxu keyfiyy\u0259ti v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":820476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6244d60224a2166babfdd4037d5e5974.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zil\u0259ri enerji i\u00e7kil\u0259rini sad\u0259c\u0259 \u201coyand\u0131r\u0131c\u0131 i\u00e7ki\u201d kimi q\u0259bul ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r onlar\u0131 narkotik madd\u0259l\u0259r\u0259 b\u0259nz\u0259dirl\u0259r. \u00c7\u00fcnki t\u0259rkibind\u0259 olan y\u00fcks\u0259k miqdarda kofein v\u0259 \u015f\u0259k\u0259r uzun m\u00fcdd\u0259td\u0259 b\u0259d\u0259n\u0259 ciddi z\u0259r\u0259r verir, h\u0259tta as\u0131l\u0131l\u0131q yarad\u0131r. G\u0259ncl\u0259r aras\u0131nda s\u00fcr\u0259tl\u0259 populyarla\u015fan bu i\u00e7kil\u0259r, \u0259slind\u0259, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn gizli bomba kimidir v\u0259 d\u00fczg\u00fcn istifad\u0259 olunmad\u0131qda orqanizmd\u0259 a\u011f\u0131r f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. Qida&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820475"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=820475"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820475\/revisions"}],"predecessor-version":[{"id":820477,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820475\/revisions\/820477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/820476"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=820475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=820475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=820475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}