{"id":820684,"date":"2025-08-13T22:16:51","date_gmt":"2025-08-13T18:16:51","guid":{"rendered":"https:\/\/arantv.az\/?p=820684"},"modified":"2025-08-13T22:16:51","modified_gmt":"2025-08-13T18:16:51","slug":"gund%c9%99-uc-d%c9%99f%c9%99-qidalanmaliyiq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=820684","title":{"rendered":"G\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 qidalanmal\u0131y\u0131q?"},"content":{"rendered":"

Y\u0259qin ki, siz d\u0259 \u00e7oxlar\u0131 kimi g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 doyurucu yem\u0259k yey\u0259r\u0259k b\u00f6y\u00fcm\u00fcs\u00fcn\u00fcz: s\u0259h\u0259r yem\u0259yi, nahar v\u0259 \u015fam yem\u0259yi. Ancaq bir anda \u00f6z\u00fcn\u00fcz\u0259 sual verirsiniz, niy\u0259? Niy\u0259 x\u00fcsusi olaraq \u00fc\u00e7 d\u0259f\u0259 yem\u0259k yeyir\u0259m? Bu, maraql\u0131 suald\u0131r! \u00c7oxlar\u0131 eyni \u015feyi d\u00fc\u015f\u00fcn\u00fcrl\u0259r v\u0259 bu yaz\u0131da g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k yem\u0259yin \u0259slind\u0259 \u0259n yax\u015f\u0131 se\u00e7im olub-olmad\u0131\u011f\u0131n\u0131 ara\u015fd\u0131raca\u011f\u0131q.<\/em><\/p>\n

G\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k tarixi<\/strong><\/em><\/p>\n

AB\u015e-da s\u0259nayel\u0259\u015fm\u0259 d\u00f6vr\u00fcnd\u0259n \u0259vv\u0259l insanlar g\u00fcnd\u0259 yaln\u0131z iki d\u0259f\u0259 yem\u0259k yem\u0259y\u0259 meyilli idil\u0259r, bu da b\u0259d\u0259nl\u0259rinin daha \u00e7ox k\u0259ndl\u0259rd\u0259 a\u00e7\u0131q i\u015f \u00fc\u00e7\u00fcn \u201cyanaca\u011f\u0131\u201d idi.<\/p>\n

Bu g\u00fcn yem\u0259k v\u0259rdi\u015fl\u0259ri<\/strong><\/em><\/p>\n

Bu g\u00fcn d\u00fcnyada yem\u0259k v\u0259rdi\u015fl\u0259ri ad\u0259t\u0259n i\u015f v\u0259 ya m\u0259kt\u0259b g\u00fcnl\u0259ri \u0259traf\u0131nda t\u0259\u015fkil edilir. Ba\u015fqa s\u00f6zl\u0259, g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k ehtiyac\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n he\u00e7 bir real elmi m\u0259lumat yoxdur.<\/p>\n

M\u00fcasir h\u0259yat t\u0259rzinin t\u0259siri<\/strong><\/em><\/p>\n

Bu g\u00fcn \u00e7oxumuz \u0259cdadlar\u0131m\u0131zdan daha \u00e7ox oturaq h\u0259yat t\u0259rzi ke\u00e7iririk. Bu, yem\u0259k v\u0259rdi\u015fl\u0259rimiz\u0259 d\u0259 t\u0259sir ed\u0259 bil\u0259r.<\/p>\n

Aral\u0131ql\u0131 oruc<\/strong><\/em><\/p>\n

Haz\u0131rda aral\u0131ql\u0131 oruc kimi m\u00fc\u0259yy\u0259n yem\u0259k n\u00fcmun\u0259l\u0259ri var ki, bunlar \u0259slind\u0259 g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 \u0259n\u0259n\u0259vi yem\u0259k standart\u0131na meydan oxuyur.<\/p>\n

F\u0259rqli insanlar, f\u0259rqli ehtiyaclar<\/strong><\/em><\/p>\n

Bir g\u00fcnd\u0259 istehlak etdiyiniz yem\u0259kl\u0259rin say\u0131 m\u00fctl\u0259q \u0259sas deyil. H\u0259r bir insan unikald\u0131r v\u0259 m\u00fcxt\u0259lif ehtiyaclar\u0131 ola bil\u0259r.<\/p>\n

T\u0259dqiqata zidd<\/strong><\/em><\/p>\n

\u0130ll\u0259r boyu apar\u0131lan t\u0259dqiqatlar daha tez-tez v\u0259 az-az yem\u0259k yem\u0259yin faydalar\u0131n\u0131 g\u00f6st\u0259rib. Dig\u0259r t\u0259r\u0259fd\u0259n, bunun \u0259h\u0259miyy\u0259tli m\u0259nfi c\u0259h\u0259tl\u0259rini g\u00f6st\u0259r\u0259n ara\u015fd\u0131rmalar da yay\u0131mlan\u0131b.Gec-gec v\u0259 tutumlu yem\u0259yin d\u0259 h\u0259m m\u00fcsb\u0259t, h\u0259m d\u0259 m\u0259nfi t\u0259r\u0259fl\u0259rini g\u00f6st\u0259r\u0259n t\u0259dqiqatlar da var.<\/p>\n

Niy\u0259 g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k m\u0259ntiqlidir?<\/strong><\/em><\/p>\n

Bunun riyazi t\u0259r\u0259fin\u0259 n\u0259z\u0259r salaq: \u0130nsan b\u0259d\u0259ni g\u00fcnd\u0259 2000 kalori t\u0259l\u0259b edir ki, bu da oyaq oldu\u011funuz m\u0259hdud saatlarda istehlak edilm\u0259lidir. Ard\u0131c\u0131l, adekvat enerji q\u0259bulunu t\u0259\u015fviq etm\u0259k \u00fc\u00e7\u00fcn \u00fc\u00e7 d\u0259f\u0259 yem\u0259k m\u0259ntiqli ola bil\u0259r.<\/p>\n

G\u00fcnd\u0259 bir yem\u0259k: m\u00fcbahis\u0259li bir alternativ<\/strong><\/em><\/p>\n

B\u0259zi ekspertl\u0259r deyirl\u0259r ki, g\u00fcnd\u0259 yaln\u0131z bir d\u0259f\u0259 yem\u0259k m\u00fc\u0259yy\u0259n fizioloji faydalar t\u0259min etdiyi \u00fc\u00e7\u00fcn \u0259slind\u0259 d\u00fczg\u00fcn yoldur.<\/p>\n

Yem\u0259k t\u0259rziniz sa\u011flamd\u0131rm\u0131?<\/strong><\/em><\/p>\n

\u018fg\u0259r tez-tez \u0259hval d\u0259yi\u015fikliyi, doyumsuz acl\u0131q v\u0259 ya yem\u0259k as\u0131l\u0131l\u0131\u011f\u0131 huiss edirsinizs\u0259, yem\u0259k c\u0259dv\u0259linizi v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 qida il\u0259 \u0259laq\u0259nizi yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259lisiniz.<\/p>\n

G\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k plan\u0131 il\u0259 ba\u011fl\u0131 probleml\u0259r<\/strong><\/em><\/p>\n

\u00d6z\u00fcn\u00fcz\u0259 qar\u015f\u0131 mehriban davranmaq v\u0259 yadda saxlamaq laz\u0131md\u0131r ki, g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k haz\u0131rlamaq h\u0259m fiziki, h\u0259m d\u0259 zehni \u0259m\u0259k, h\u0259m d\u0259 vaxt v\u0259 pul t\u0259l\u0259b edir. Yem\u0259kl\u0259rinizi planla\u015fd\u0131rmaq v\u0259 p\u0259hriz t\u0259rtib etm\u0259k g\u00fcn\u00fcn\u00fcz\u0259 h\u0259ddind\u0259n art\u0131q stress \u0259lav\u0259 ed\u0259 bil\u0259r.<\/p>\n

C\u0259miyy\u0259tin t\u0259zyiqi<\/strong><\/em><\/p>\n

C\u0259miyy\u0259t biz\u0259 “d\u00fczg\u00fcn” miqdarda yem\u0259k, ham\u0131s\u0131n\u0131 \u00f6z\u00fcm\u00fcz bi\u015firm\u0259k v\u0259 yaln\u0131z t\u0259z\u0259 inqrediyentl\u0259rd\u0259n istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u00e7ox t\u0259zyiq edir.<\/p>\n

Yem\u0259kl\u0259ri atlamay\u0131n<\/strong><\/em><\/p>\n

Yem\u0259kl\u0259ri atlamaq \u0259v\u0259zin\u0259 planla\u015fd\u0131r\u0131lm\u0131\u015f yem\u0259k yem\u0259k, beyin duman\u0131 v\u0259 bo\u015fluq hissind\u0259n f\u0259rqli olaraq, ard\u0131c\u0131l enerji t\u0259min ed\u0259r\u0259k h\u0259yatdan daha \u00e7ox h\u0259zz alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

M\u00fchakim\u0259 etm\u0259m\u0259yi m\u0259\u015fq edin<\/strong><\/em><\/p>\n

\u018flinizd\u0259n g\u0259l\u0259ni etm\u0259y\u0259 diqq\u0259t edin. H\u0259mi\u015f\u0259 “do\u011fru zamanda” v\u0259 ya “do\u011fru” s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 “d\u00fczg\u00fcn qida” yem\u0259y\u0259 q\u0259rar verm\u0259k m\u0259cburiyy\u0259tind\u0259 deyilsiniz – bu, yorucu ola bil\u0259r v\u0259 sizi h\u0259v\u0259sd\u0259n sala bil\u0259r. Bunun \u0259v\u0259zin\u0259, sizin \u00fc\u00e7\u00fcn real v\u0259 sa\u011flam olana diqq\u0259t yetirin.<\/p>\n

\u00d6z\u00fcn\u00fczl\u0259 yoxlay\u0131n<\/strong><\/em><\/p>\n

\u018fg\u0259r g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k sizin \u00fc\u00e7\u00fcn uy\u011fundursa v\u0259 siz sabit, ard\u0131c\u0131l rejim\u0259 nail olmusunuzsa, o zaman diqq\u0259tinizi b\u0259d\u0259ninizin siqnallar\u0131na y\u00f6n\u0259ld\u0259 v\u0259 sizin \u00fc\u00e7\u00fcn \u0259n uy\u011fun olan yem\u0259k c\u0259dv\u0259lini saxlamaq \u00fc\u00e7\u00fcn acl\u0131q-toxluq miqyas\u0131ndan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

B\u0259d\u0259n siqnallar\u0131<\/strong><\/em><\/p>\n

Ac oldu\u011funuzda v\u0259 tox oldu\u011funuzda b\u0259d\u0259ninizd\u0259n g\u0259l\u0259n i\u015far\u0259l\u0259r\u0259 diqq\u0259t yetirirsinizmi?<\/p>\n

Yem\u0259kd\u0259 sirkadiyal\u0131 ritml\u0259rin rolu<\/strong><\/em><\/p>\n

Sirkadiyal\u0131 ritml\u0259r yem\u0259k davran\u0131\u015flar\u0131n\u0131 t\u0259nziml\u0259yir. Onlar acl\u0131q, h\u0259zm v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rir v\u0259 b\u0259d\u0259nin daxili saat\u0131 il\u0259 sinxronla\u015fmalar\u0131n\u0131 t\u0259min ed\u0259c\u0259kl\u0259r. Onlar h\u0259m\u00e7inin udma v\u0259 enerji istifad\u0259sini optimalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Erk\u0259n yem\u0259k v\u0259 gec yem\u0259k<\/strong><\/em><\/p>\n

T\u0259dqiqatlar g\u00f6st\u0259rib ki, gec\u0259nin gec saatlar\u0131na nisb\u0259t\u0259n g\u00fcn\u00fcn \u0259vv\u0259lind\u0259 daha \u00e7ox kalori q\u0259bul ets\u0259niz, bu, \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn daha yax\u015f\u0131 olar.<\/p>\n

Yem\u0259k normalar\u0131n\u0131n g\u0259l\u0259c\u0259yi<\/strong><\/em><\/p>\n

\u0130\u015f, h\u0259yat t\u0259rzi v\u0259 f\u0259rdl\u0259r\u0259 olan t\u0259l\u0259bl\u0259r d\u0259yi\u015fdikc\u0259, c\u0259miyy\u0259tin \u00fc\u00e7 d\u0259f\u0259 yem\u0259k modelind\u0259n uzaqla\u015faca\u011f\u0131n\u0131, yoxsa ona sadiq qalaca\u011f\u0131n\u0131 yaln\u0131z zaman g\u00f6st\u0259r\u0259c\u0259k.<\/p>\n

Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u0259qin ki, siz d\u0259 \u00e7oxlar\u0131 kimi g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 doyurucu yem\u0259k yey\u0259r\u0259k b\u00f6y\u00fcm\u00fcs\u00fcn\u00fcz: s\u0259h\u0259r yem\u0259yi, nahar v\u0259 \u015fam yem\u0259yi. Ancaq bir anda \u00f6z\u00fcn\u00fcz\u0259 sual verirsiniz, niy\u0259? Niy\u0259 x\u00fcsusi olaraq \u00fc\u00e7 d\u0259f\u0259 yem\u0259k yeyir\u0259m? Bu, maraql\u0131 suald\u0131r! \u00c7oxlar\u0131 eyni \u015feyi d\u00fc\u015f\u00fcn\u00fcrl\u0259r v\u0259 bu yaz\u0131da g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k yem\u0259yin \u0259slind\u0259 \u0259n yax\u015f\u0131 se\u00e7im olub-olmad\u0131\u011f\u0131n\u0131 ara\u015fd\u0131raca\u011f\u0131q. G\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k tarixi AB\u015e-da s\u0259nayel\u0259\u015fm\u0259 d\u00f6vr\u00fcnd\u0259n \u0259vv\u0259l insanlar g\u00fcnd\u0259 yaln\u0131z iki d\u0259f\u0259 yem\u0259k yem\u0259y\u0259 meyilli idil\u0259r, bu da b\u0259d\u0259nl\u0259rinin daha \u00e7ox k\u0259ndl\u0259rd\u0259 a\u00e7\u0131q i\u015f \u00fc\u00e7\u00fcn \u201cyanaca\u011f\u0131\u201d idi. Bu g\u00fcn yem\u0259k v\u0259rdi\u015fl\u0259ri Bu g\u00fcn d\u00fcnyada…<\/p>\n","protected":false},"author":2,"featured_media":820685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5dedb42b175500637033436497310626808.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Y\u0259qin ki, siz d\u0259 \u00e7oxlar\u0131 kimi g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 doyurucu yem\u0259k yey\u0259r\u0259k b\u00f6y\u00fcm\u00fcs\u00fcn\u00fcz: s\u0259h\u0259r yem\u0259yi, nahar v\u0259 \u015fam yem\u0259yi. Ancaq bir anda \u00f6z\u00fcn\u00fcz\u0259 sual verirsiniz, niy\u0259? Niy\u0259 x\u00fcsusi olaraq \u00fc\u00e7 d\u0259f\u0259 yem\u0259k yeyir\u0259m? Bu, maraql\u0131 suald\u0131r! \u00c7oxlar\u0131 eyni \u015feyi d\u00fc\u015f\u00fcn\u00fcrl\u0259r v\u0259 bu yaz\u0131da g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k yem\u0259yin \u0259slind\u0259 \u0259n yax\u015f\u0131 se\u00e7im olub-olmad\u0131\u011f\u0131n\u0131 ara\u015fd\u0131raca\u011f\u0131q. G\u00fcnd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820684"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=820684"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820684\/revisions"}],"predecessor-version":[{"id":820686,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820684\/revisions\/820686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/820685"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=820684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=820684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=820684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}