{"id":820953,"date":"2025-08-15T09:21:07","date_gmt":"2025-08-15T05:21:07","guid":{"rendered":"https:\/\/arantv.az\/?p=820953"},"modified":"2025-08-15T09:21:07","modified_gmt":"2025-08-15T05:21:07","slug":"yumurtadan-10-%c9%99td%c9%99n-is%c9%99-25-d%c9%99f%c9%99-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=820953","title":{"rendered":"Yumurtadan 10, \u0259td\u0259n is\u0259 25 d\u0259f\u0259 faydal\u0131d\u0131r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>T\u0259rkibind\u0259 yumurtaya nisb\u0259t\u0259n 10 d\u0259f\u0259 \u00e7ox protein, \u0259td\u0259n is\u0259 25 d\u0259f\u0259 \u00e7ox d\u0259mir olan ya\u015f\u0131l m\u0259rcim\u0259k, x\u00fcsusil\u0259 \u0259t yem\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz qida hesab olunur.<\/p>\n<p>Bu faydal\u0131 m\u0259hsul orqanizmin z\u00fclal v\u0259 d\u0259mir ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, d\u0259rini canland\u0131r\u0131r v\u0259 diabeti idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Vegetarian v\u0259 veganlar \u00fc\u00e7\u00fcn ideal se\u00e7im<\/p>\n<p>Ya\u015f\u0131l m\u0259rcim\u0259k t\u0259rkibind\u0259ki z\u0259ngin protein v\u0259 d\u0259mir say\u0259sind\u0259 x\u00fcsusil\u0259 vegetarian v\u0259 vegan p\u0259hrizi il\u0259 qidalananlar \u00fc\u00e7\u00fcn \u00f6n\u0259mli bir alternativdir.<\/p>\n<p>\u018ft yem\u0259y\u0259n insanlarda tez-tez rast g\u0259lin\u0259n d\u0259mir v\u0259 z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Lifl\u0259 z\u0259ngin olmas\u0131 is\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini t\u0259nziml\u0259y\u0259r\u0259k q\u0259bizlik problemini aradan qald\u0131r\u0131r. A\u015fa\u011f\u0131 glisemik indeksi say\u0259sind\u0259 qan \u015f\u0259k\u0259rini tarazlay\u0131r v\u0259 diabet riskini azald\u0131r.<\/p>\n<p>\u00dcr\u0259k v\u0259 qan d\u00f6vran\u0131 sistemin\u0259 g\u00fccl\u00fc d\u0259st\u0259k<\/p>\n<p>Ya\u015f\u0131l m\u0259rcim\u0259k xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salaraq \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. D\u0259mir v\u0259 maqneziumla z\u0259ngin olmas\u0131 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, sa\u011flam q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131na k\u00f6m\u0259k edir. B qrupu vitaminl\u0259ri is\u0259 sinir sistemini g\u00fccl\u0259ndir\u0259r\u0259k hormonal balans\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p>D\u0259ri v\u0259 sa\u00e7lara t\u0259bii g\u00f6z\u0259llik b\u0259x\u015f edir<\/p>\n<p>Bu y\u00fcks\u0259k d\u0259y\u0259rli qida d\u0259rid\u0259ki q\u0131zart\u0131 v\u0259 q\u0131c\u0131qlanmalar\u0131 azald\u0131r, yaralar\u0131n daha tez sa\u011falmas\u0131na yard\u0131m\u00e7\u0131 olur. Eyni zamanda sa\u00e7lar\u0131n parlaq v\u0259 sa\u011flam g\u00f6r\u00fcnm\u0259sin\u0259 t\u00f6hf\u0259 verir. A v\u0259 B vitaminl\u0259ri il\u0259 yana\u015f\u0131 y\u00fcks\u0259k d\u0259mir t\u0259rkibi h\u0259m daxili, h\u0259m d\u0259 xarici sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n<p>Sa\u011flam, dadl\u0131 v\u0259 asan istifad\u0259 edil\u0259n qida<\/p>\n<p>Asanl\u0131qla bi\u015firil\u0259 bil\u0259n ya\u015f\u0131l m\u0259rcim\u0259k h\u0259m l\u0259zz\u0259tli, h\u0259m d\u0259 faydal\u0131 oldu\u011fu \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik menyunuza rahatl\u0131qla daxil edil\u0259 bil\u0259r. Sa\u011flam qidalanma t\u0259rzini se\u00e7\u0259n h\u0259r k\u0259s \u00fc\u00e7\u00fcn s\u00fcfr\u0259d\u0259n \u0259skik edilm\u0259m\u0259lidir.\/Milli.Az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259rkibind\u0259 yumurtaya nisb\u0259t\u0259n 10 d\u0259f\u0259 \u00e7ox protein, \u0259td\u0259n is\u0259 25 d\u0259f\u0259 \u00e7ox d\u0259mir olan ya\u015f\u0131l m\u0259rcim\u0259k, x\u00fcsusil\u0259 \u0259t yem\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz qida hesab olunur. Bu faydal\u0131 m\u0259hsul orqanizmin z\u00fclal v\u0259 d\u0259mir ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, d\u0259rini canland\u0131r\u0131r v\u0259 diabeti idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir. Vegetarian v\u0259 veganlar \u00fc\u00e7\u00fcn ideal se\u00e7im Ya\u015f\u0131l m\u0259rcim\u0259k t\u0259rkibind\u0259ki z\u0259ngin protein v\u0259 d\u0259mir say\u0259sind\u0259 x\u00fcsusil\u0259 vegetarian v\u0259 vegan p\u0259hrizi il\u0259 qidalananlar \u00fc\u00e7\u00fcn \u00f6n\u0259mli bir alternativdir. \u018ft yem\u0259y\u0259n insanlarda tez-tez rast g\u0259lin\u0259n d\u0259mir v\u0259 z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Lifl\u0259 z\u0259ngin olmas\u0131 is\u0259 ba\u011f\u0131rsaqlar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":820954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/a2d911e67470cf7e96c65b54918dfd3b.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259rkibind\u0259 yumurtaya nisb\u0259t\u0259n 10 d\u0259f\u0259 \u00e7ox protein, \u0259td\u0259n is\u0259 25 d\u0259f\u0259 \u00e7ox d\u0259mir olan ya\u015f\u0131l m\u0259rcim\u0259k, x\u00fcsusil\u0259 \u0259t yem\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz qida hesab olunur. Bu faydal\u0131 m\u0259hsul orqanizmin z\u00fclal v\u0259 d\u0259mir ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, d\u0259rini canland\u0131r\u0131r v\u0259 diabeti idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir. Vegetarian v\u0259 veganlar \u00fc\u00e7\u00fcn ideal se\u00e7im Ya\u015f\u0131l m\u0259rcim\u0259k t\u0259rkibind\u0259ki&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820953"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=820953"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820953\/revisions"}],"predecessor-version":[{"id":820955,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/820953\/revisions\/820955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/820954"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=820953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=820953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=820953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}