Aliml\u0259rin apard\u0131\u011f\u0131 yeni ara\u015fd\u0131rma, s\u0259h\u0259r i\u00e7il\u0259n q\u0259hv\u0259nin insanlar\u0131 daha xo\u015fb\u0259xt etdiyini \u00fcz\u0259 \u00e7\u0131xar\u0131b.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r, kofeinin beyind\u0259 “adenozin” adl\u0131 kimy\u0259vi madd\u0259y\u0259 ba\u011fl\u0131 reseptorlar\u0131 bloklad\u0131\u011f\u0131n\u0131 v\u0259 bunun yuxu hissini azaltd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edib. Q\u0259hv\u0259nin hans\u0131 saatlarda insan\u0131 daha xo\u015fb\u0259xt etdiyini ara\u015fd\u0131ran aliml\u0259r, yuxudan oyand\u0131qdan sonrak\u0131 2,5 saat \u0259rzind\u0259 i\u00e7il\u0259n q\u0259hv\u0259nin insanlar\u0131 daha xo\u015fb\u0259xt etdiyini bildiribl\u0259r. S\u0259h\u0259r saatlar\u0131nda i\u00e7il\u0259n q\u0259hv\u0259nin insanlar\u0131n ruh hal\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131, lakin g\u00fcnorta sonras\u0131 i\u00e7il\u0259n q\u0259hv\u0259nin eyni effekti verm\u0259diyi qeyd olunub.<\/p>\n
Aliml\u0259r, q\u0259hv\u0259 i\u00e7m\u0259yin yaln\u0131z ay\u0131ql\u0131\u011f\u0131 art\u0131rmad\u0131\u011f\u0131n\u0131, eyni zamanda \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259diyini a\u00e7\u0131qlay\u0131blar. H\u0259m\u00e7inin q\u0259hv\u0259nin metabolizman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259c\u0259yi v\u0259 xroniki x\u0259st\u0259lik riskini azalda bil\u0259c\u0259yi bildirilib. Aliml\u0259r, kortizol s\u0259viyy\u0259sinin y\u00fcks\u0259k oldu\u011fu saatlarda q\u0259hv\u0259 i\u00e7m\u0259yin d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 vur\u011fulayaraq, kofeinin faydalar\u0131ndan tam yararlanmaq \u00fc\u00e7\u00fcn g\u00fcn\u00fcn \u0259n uy\u011fun saatlar\u0131nda q\u0259bul edilm\u0259sini t\u00f6vsiy\u0259 edibl\u0259r.<\/p>\n
AB\u015e-nin Merilend Universitetinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, s\u0259h\u0259r q\u0259hv\u0259sini oyanan kimi i\u00e7m\u0259k \u0259v\u0259zin\u0259 saat 09:30 – 11:30 aras\u0131nda i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. M\u00fct\u0259x\u0259ssisl\u0259r, g\u00fcnd\u0259 5 fincandan art\u0131q q\u0259hv\u0259nin z\u0259r\u0259rli oldu\u011funu dey\u0259r\u0259k, q\u0259hv\u0259nin ay\u0131ql\u0131q verm\u0259sinin s\u0259b\u0259bini kofeinin sinir sistemini stimulla\u015fd\u0131raraq kortizol hormonu il\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sir\u0259 girm\u0259si il\u0259 izah edibl\u0259r.\/\/Milli.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Aliml\u0259rin apard\u0131\u011f\u0131 yeni ara\u015fd\u0131rma, s\u0259h\u0259r i\u00e7il\u0259n q\u0259hv\u0259nin insanlar\u0131 daha xo\u015fb\u0259xt etdiyini \u00fcz\u0259 \u00e7\u0131xar\u0131b. M\u00fct\u0259x\u0259ssisl\u0259r, kofeinin beyind\u0259 “adenozin” adl\u0131 kimy\u0259vi madd\u0259y\u0259 ba\u011fl\u0131 reseptorlar\u0131 bloklad\u0131\u011f\u0131n\u0131 v\u0259 bunun yuxu hissini azaltd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edib. Q\u0259hv\u0259nin hans\u0131 saatlarda insan\u0131 daha xo\u015fb\u0259xt etdiyini ara\u015fd\u0131ran aliml\u0259r, yuxudan oyand\u0131qdan sonrak\u0131 2,5 saat \u0259rzind\u0259 i\u00e7il\u0259n q\u0259hv\u0259nin insanlar\u0131 daha xo\u015fb\u0259xt etdiyini bildiribl\u0259r. S\u0259h\u0259r saatlar\u0131nda i\u00e7il\u0259n q\u0259hv\u0259nin insanlar\u0131n ruh hal\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131, lakin g\u00fcnorta sonras\u0131 i\u00e7il\u0259n q\u0259hv\u0259nin eyni effekti verm\u0259diyi qeyd olunub. Aliml\u0259r, q\u0259hv\u0259 i\u00e7m\u0259yin yaln\u0131z ay\u0131ql\u0131\u011f\u0131 art\u0131rmad\u0131\u011f\u0131n\u0131, eyni zamanda \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259diyini a\u00e7\u0131qlay\u0131blar. H\u0259m\u00e7inin q\u0259hv\u0259nin metabolizman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259c\u0259yi v\u0259 xroniki x\u0259st\u0259lik…<\/p>\n","protected":false},"author":2,"featured_media":821190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f3e039a07a754aa967231ffceba26f3e.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259rin apard\u0131\u011f\u0131 yeni ara\u015fd\u0131rma, s\u0259h\u0259r i\u00e7il\u0259n q\u0259hv\u0259nin insanlar\u0131 daha xo\u015fb\u0259xt etdiyini \u00fcz\u0259 \u00e7\u0131xar\u0131b. M\u00fct\u0259x\u0259ssisl\u0259r, kofeinin beyind\u0259 “adenozin” adl\u0131 kimy\u0259vi madd\u0259y\u0259 ba\u011fl\u0131 reseptorlar\u0131 bloklad\u0131\u011f\u0131n\u0131 v\u0259 bunun yuxu hissini azaltd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edib. Q\u0259hv\u0259nin hans\u0131 saatlarda insan\u0131 daha xo\u015fb\u0259xt etdiyini ara\u015fd\u0131ran aliml\u0259r, yuxudan oyand\u0131qdan sonrak\u0131 2,5 saat \u0259rzind\u0259 i\u00e7il\u0259n q\u0259hv\u0259nin insanlar\u0131 daha xo\u015fb\u0259xt etdiyini bildiribl\u0259r. S\u0259h\u0259r saatlar\u0131nda i\u00e7il\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821189"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=821189"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821189\/revisions"}],"predecessor-version":[{"id":821191,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821189\/revisions\/821191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/821190"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=821189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=821189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=821189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}