Endokrinoloq Evgeniya Bayturova x\u0259b\u0259rdarl\u0131q edib ki, g\u00fcn\u0259baxan tumlar\u0131 h\u0259r n\u0259 q\u0259d\u0259r vitamin v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngin olsa da, onlar\u0131n \u00e7ox miqdarda istehlak\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssis tumlar\u0131 yaln\u0131z ara-s\u0131ra v\u0259 bir ovucdan art\u0131q olmamaqla q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n
Bayturova bildirib ki, x\u00fcsusil\u0259 qovrulmu\u015f tumlar t\u0259rkibind\u0259 art\u0131q bitki ya\u011f\u0131 v\u0259 duz saxlay\u0131r, bu is\u0259 h\u0259m kalori y\u00fck\u00fcn\u00fc art\u0131r\u0131r, h\u0259m d\u0259 faydal\u0131 madd\u0259l\u0259rin istilik m\u00fcalic\u0259si n\u0259tic\u0259sind\u0259 itirilm\u0259sin\u0259 s\u0259b\u0259b olur. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 100 qram tum t\u0259xmin\u0259n 600 kalori ehtiva edir ki, bu da \u00e7\u0259ki art\u0131m\u0131na yol a\u00e7a bil\u0259r. \u00dcst\u0259lik, bir \u00e7ox insan q\u0259bul etdiyi miqdar\u0131n f\u0259rqind\u0259 olmur.<\/p>\n
H\u0259kim \u0259lav\u0259 edib ki, bazarda m\u0259\u015fhur istehsal\u00e7\u0131lar\u0131n m\u0259hsullar\u0131nda tez-tez t\u0259hl\u00fck\u0259li a\u011f\u0131r metal – kadmium a\u015fkar edilir. Bu madd\u0259 b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131l\u0131b b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tin\u0259 z\u0259r\u0259r vura, s\u00fcm\u00fckl\u0259rd\u0259ki kalsiumu azaldaraq osteoporoz riskini art\u0131ra v\u0259 reproduktiv sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
Bundan ba\u015fqa, d\u0259f\u0259l\u0259rl\u0259 d\u0259yi\u015fdirilm\u0259y\u0259n ya\u011fda q\u0131zard\u0131lan tumlar kanserogen madd\u0259l\u0259rl\u0259 z\u0259ngin olur. Bu da uzun m\u00fcdd\u0259td\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259, o c\u00fcml\u0259d\u0259n onkoloji x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Bayturova vur\u011fulay\u0131b ki, \u0259g\u0259r tum di\u015fl\u0259m\u0259k v\u0259rdi\u015find\u0259n imtina etm\u0259k \u00e7\u0259tindirs\u0259, he\u00e7 olmasa istehlak miqdar\u0131 ciddi \u015f\u0259kild\u0259 azald\u0131lmal\u0131d\u0131r.\/\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"
Endokrinoloq Evgeniya Bayturova x\u0259b\u0259rdarl\u0131q edib ki, g\u00fcn\u0259baxan tumlar\u0131 h\u0259r n\u0259 q\u0259d\u0259r vitamin v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngin olsa da, onlar\u0131n \u00e7ox miqdarda istehlak\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssis tumlar\u0131 yaln\u0131z ara-s\u0131ra v\u0259 bir ovucdan art\u0131q olmamaqla q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edir. Bayturova bildirib ki, x\u00fcsusil\u0259 qovrulmu\u015f tumlar t\u0259rkibind\u0259 art\u0131q bitki ya\u011f\u0131 v\u0259 duz saxlay\u0131r, bu is\u0259 h\u0259m kalori y\u00fck\u00fcn\u00fc art\u0131r\u0131r, h\u0259m d\u0259 faydal\u0131 madd\u0259l\u0259rin istilik m\u00fcalic\u0259si n\u0259tic\u0259sind\u0259 itirilm\u0259sin\u0259 s\u0259b\u0259b olur. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 100 qram tum t\u0259xmin\u0259n 600 kalori ehtiva edir ki, bu da \u00e7\u0259ki art\u0131m\u0131na yol a\u00e7a bil\u0259r. \u00dcst\u0259lik, bir \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":821196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/62692e73d273f345808d9fb613393236.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Endokrinoloq Evgeniya Bayturova x\u0259b\u0259rdarl\u0131q edib ki, g\u00fcn\u0259baxan tumlar\u0131 h\u0259r n\u0259 q\u0259d\u0259r vitamin v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngin olsa da, onlar\u0131n \u00e7ox miqdarda istehlak\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssis tumlar\u0131 yaln\u0131z ara-s\u0131ra v\u0259 bir ovucdan art\u0131q olmamaqla q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edir. Bayturova bildirib ki, x\u00fcsusil\u0259 qovrulmu\u015f tumlar t\u0259rkibind\u0259 art\u0131q bitki ya\u011f\u0131 v\u0259 duz saxlay\u0131r, bu is\u0259 h\u0259m…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821195"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=821195"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821195\/revisions"}],"predecessor-version":[{"id":821197,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821195\/revisions\/821197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/821196"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=821195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=821195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=821195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}