Dondurman\u0131n qaraciy\u0259r\u0259 z\u0259r\u0259rli t\u0259siri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edilib.<\/p>\n
A\u00e7\u0131qlama ver\u0259n “Sa\u011flam qidalanma” Elmi M\u0259rk\u0259zinin icra\u00e7\u0131 direktoru, h\u0259kim-dietoloq, hepatoloq Nuriya Dianova bildirib ki, qaraciy\u0259r ya\u011f v\u0259 karbohidrat m\u00fcbadil\u0259sin\u0259 cavabdehdir v\u0259 onlar\u0131n art\u0131q miqdar\u0131 orqan\u0131n y\u00fckl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, dondurmadan imtina etm\u0259k daha yax\u015f\u0131d\u0131r, amma alternativ variant m\u00f6vcuddur. Bel\u0259 ki, s\u00fcd ya\u011f\u0131 \u0259v\u0259zedicil\u0259ri il\u0259 haz\u0131rlanan dondurma xolesterinin v\u0259 z\u0259r\u0259rli ya\u011f tur\u015fular\u0131n\u0131n miqdar\u0131n\u0131 azald\u0131r, faydal\u0131 ya\u011f tur\u015fular\u0131n\u0131 is\u0259 art\u0131r\u0131r. Bu c\u00fcr m\u0259hsullarda sa\u011flaml\u0131\u011fa ziyanl\u0131 transizomerl\u0259r olmur.<\/p>\n
Dianova qeyd edib ki, plombir v\u0259 eskimo \u0259v\u0259zin\u0259 meyv\u0259li buz da se\u00e7il\u0259 bil\u0259r, lakin bel\u0259 m\u0259hsullarda \u015f\u0259k\u0259rin miqdar\u0131na diqq\u0259t yetirm\u0259k vacibdir. O \u0259lav\u0259 edib ki, t\u0259bii dondurma s\u00fcd, qaymaq v\u0259 k\u0259r\u0259 ya\u011f\u0131ndan haz\u0131rlan\u0131r v\u0259 t\u0259rkibind\u0259 z\u0259r\u0259rli ya\u011flar olur. Onu tez-tez yem\u0259k qaraciy\u0259r x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259sin\u0259 g\u00f6r\u0259, bel\u0259 dondurman\u0131 ayda bir-iki d\u0259f\u0259d\u0259n art\u0131q yem\u0259k olmaz.\/Milli.az\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Dondurman\u0131n qaraciy\u0259r\u0259 z\u0259r\u0259rli t\u0259siri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edilib. A\u00e7\u0131qlama ver\u0259n “Sa\u011flam qidalanma” Elmi M\u0259rk\u0259zinin icra\u00e7\u0131 direktoru, h\u0259kim-dietoloq, hepatoloq Nuriya Dianova bildirib ki, qaraciy\u0259r ya\u011f v\u0259 karbohidrat m\u00fcbadil\u0259sin\u0259 cavabdehdir v\u0259 onlar\u0131n art\u0131q miqdar\u0131 orqan\u0131n y\u00fckl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, dondurmadan imtina etm\u0259k daha yax\u015f\u0131d\u0131r, amma alternativ variant m\u00f6vcuddur. Bel\u0259 ki, s\u00fcd ya\u011f\u0131 \u0259v\u0259zedicil\u0259ri il\u0259 haz\u0131rlanan dondurma xolesterinin v\u0259 z\u0259r\u0259rli ya\u011f tur\u015fular\u0131n\u0131n miqdar\u0131n\u0131 azald\u0131r, faydal\u0131 ya\u011f tur\u015fular\u0131n\u0131 is\u0259 art\u0131r\u0131r. Bu c\u00fcr m\u0259hsullarda sa\u011flaml\u0131\u011fa ziyanl\u0131 transizomerl\u0259r olmur. Dianova qeyd edib ki, plombir v\u0259 eskimo \u0259v\u0259zin\u0259 meyv\u0259li buz da se\u00e7il\u0259 bil\u0259r, lakin bel\u0259 m\u0259hsullarda…<\/p>\n","protected":false},"author":2,"featured_media":821437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/5aeabee167b541acce55943da9ee13fe.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"Dondurman\u0131n qaraciy\u0259r\u0259 z\u0259r\u0259rli t\u0259siri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edilib. A\u00e7\u0131qlama ver\u0259n “Sa\u011flam qidalanma” Elmi M\u0259rk\u0259zinin icra\u00e7\u0131 direktoru, h\u0259kim-dietoloq, hepatoloq Nuriya Dianova bildirib ki, qaraciy\u0259r ya\u011f v\u0259 karbohidrat m\u00fcbadil\u0259sin\u0259 cavabdehdir v\u0259 onlar\u0131n art\u0131q miqdar\u0131 orqan\u0131n y\u00fckl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, dondurmadan imtina etm\u0259k daha yax\u015f\u0131d\u0131r, amma alternativ variant m\u00f6vcuddur. Bel\u0259 ki, s\u00fcd ya\u011f\u0131 \u0259v\u0259zedicil\u0259ri il\u0259 haz\u0131rlanan dondurma…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821436"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=821436"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821436\/revisions"}],"predecessor-version":[{"id":821438,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821436\/revisions\/821438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/821437"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=821436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=821436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=821436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}