G\u00fcl\u00fc\u015f\u00fcn sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ilk v\u0259 b\u0259lk\u0259 d\u0259 \u0259n \u0259h\u0259miyy\u0259tli faydas\u0131 insan\u0131n \u00f6mr\u00fcn\u00fc uzatmas\u0131d\u0131r. 2010-cu ild\u0259 edil\u0259n bir ara\u015fd\u0131rma g\u00fcl\u00fcms\u0259m\u0259k v\u0259 daha uzun ya\u015famaq aras\u0131nda \u0259laq\u0259nin oldu\u011funu g\u00f6st\u0259rib.<\/p>\n
Xo\u015fb\u0259xt insanlar\u0131n daha uzun \u00f6m\u00fcr s\u00fcrd\u00fcy\u00fcn\u00fc s\u00fcbut ed\u0259n \u00e7oxlu faktlar var. \u018fslind\u0259, h\u0259tta xo\u015fb\u0259xtliyin \u00f6mr\u00fc ill\u0259rl\u0259 art\u0131ra bil\u0259c\u0259yini g\u00f6st\u0259r\u0259n ara\u015fd\u0131rmalar var.<\/p>\n
Yeri g\u0259lmi\u015fk\u0259n, elm adamlar\u0131 daha xo\u015fb\u0259xt olma\u011f\u0131n niy\u0259 daha uzun ya\u015famaq dem\u0259k oldu\u011funu tam ba\u015fa d\u00fc\u015fm\u00fcrl\u0259r; \u0259laq\u0259ni daha yax\u015f\u0131 ba\u015fa d\u00fc\u015fm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox ara\u015fd\u0131rmaya ehtiyac var.<\/p>\n
A\u015fa\u011f\u0131 stress s\u0259viyy\u0259l\u0259ri<\/strong><\/em><\/p>\n Yor\u011fun v\u0259 stresli oldu\u011fumuz zaman bunun \u00fcz\u00fcm\u00fczd\u0259 g\u00f6r\u00fcnd\u00fcy\u00fcn\u00fc \u00f6yr\u0259nm\u0259k he\u00e7 d\u0259 xo\u015f deyil. T\u0259b\u0259ss\u00fcm bizi yor\u011fun g\u00f6r\u00fcnm\u0259kd\u0259n qoruya bil\u0259r.<\/p>\n Ancaq stres\u0259 g\u0259ldikd\u0259, g\u00fcl\u00fcms\u0259m\u0259k t\u0259kc\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc d\u0259yi\u015fdirmir. \u018fslind\u0259, b\u0259d\u0259nd\u0259ki stress s\u0259viyy\u0259l\u0259rini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n \u018fhval-ruhiyy\u0259ni art\u0131r\u0131n<\/strong><\/em><\/p>\n T\u0259b\u0259ss\u00fcm h\u0259m d\u0259 \u00fcmumi \u0259hval\u0131n\u0131z\u0131 y\u00fcks\u0259ltm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r, \u00e7\u00fcnki g\u00fcl\u00fcms\u0259diyimiz zaman beynimizd\u0259 emosional v\u0259ziyy\u0259timiz\u0259 t\u0259sir ed\u0259n yollar\u0131 aktivl\u0259\u015fdiririk.<\/p>\n \u018fslind\u0259, biz xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn \u00f6z a\u011fl\u0131m\u0131z\u0131 \u201caldada\u201d bil\u0259rik. Bunu g\u00fcl\u00fcms\u0259diyimiz zaman ifraz olunan dopamin v\u0259 serotoninl\u0259 birl\u0259\u015fdir\u0259n t\u0259bii antidepresant\u0131m\u0131z var.<\/p>\n Ona g\u00f6r\u0259 d\u0259 n\u00f6vb\u0259ti d\u0259f\u0259 \u00f6z\u00fcn\u00fcz\u00fc pis hiss etdiyiniz zaman g\u00fcl\u00fcms\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Bunun sizi n\u0259 q\u0259d\u0259r yax\u015f\u0131 hiss etdir\u0259c\u0259yin\u0259 t\u0259\u0259cc\u00fcbl\u0259n\u0259c\u0259ksiniz.<\/p>\n Ba\u015fqalar\u0131n\u0131 sevindirin<\/strong><\/em><\/p>\n G\u00fcl\u00fcms\u0259m\u0259k \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etdirm\u0259kd\u0259n \u0259lav\u0259, \u0259traf\u0131n\u0131zdak\u0131lar\u0131n \u0259hval\u0131n\u0131 da yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Deyil\u0259nl\u0259r do\u011frudur, g\u00fcl\u00fcms\u0259m\u0259k h\u0259qiq\u0259t\u0259n \u201cyoluxucudur\u201d.<\/p>\n Ba\u015fqas\u0131n\u0131n t\u0259b\u0259ss\u00fcm\u00fcn\u0259 \u201cyoluxmaq\u201d m\u00fcmk\u00fcnd\u00fcr, \u00e7\u00fcnki beynimiz dig\u0259r insanlar\u0131n \u00fcz ifad\u0259l\u0259rini f\u0259rq etm\u0259k, \u015f\u0259rh etm\u0259k v\u0259 h\u0259tta t\u0259qlid etm\u0259k \u00fc\u00e7\u00fcn \u015f\u00fcuralt\u0131 \u015f\u0259kild\u0259 i\u015fl\u0259yir.<\/p>\n \u0130mmunitet sistemini g\u00fccl\u0259ndirin<\/strong><\/em><\/p>\n T\u0259dqiqatlar h\u0259m\u00e7inin g\u00f6st\u0259rir ki, g\u00fcl\u00fcms\u0259m\u0259k immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. Daha rahat oldu\u011fumuz \u00fc\u00e7\u00fcn g\u00fcl\u00fcms\u0259diyimiz zaman immunitet funksiyas\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p>\n Soyuqd\u0259ym\u0259 v\u0259 qrip m\u00f6vs\u00fcm\u00fcnd\u0259 immunitet sisteminizi g\u00fccl\u0259ndirm\u0259k ist\u0259yirsinizs\u0259, \u00fcz\u00fcn\u00fczd\u0259 t\u0259b\u0259ss\u00fcm yaratmaq sad\u0259c\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n A\u015fa\u011f\u0131 qan t\u0259zyiqi<\/strong><\/em><\/p>\n G\u00fclm\u0259k h\u0259tta qan t\u0259zyiqin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Biz art\u0131q bilirik ki, g\u00fcl\u00fc\u015f y\u00fcks\u0259k qan t\u0259zyiqinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r (\u00fcr\u0259k v\u0259 t\u0259n\u0259ff\u00fcs d\u0259r\u0259c\u0259sinin ilkin artmas\u0131na s\u0259b\u0259b olduqdan sonra).<\/p>\n G\u00fcl\u00fc\u015f\u00fcn qan t\u0259zyiqin\u0259 t\u0259siri il\u0259 ba\u011fl\u0131 daha \u00e7ox ara\u015fd\u0131rmaya ehtiyac olsa da, g\u00fcl\u00fcms\u0259m\u0259nin eyni zamanda \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn ilkin art\u0131m\u0131na s\u0259b\u0259b oldu\u011fu m\u0259lumdur.<\/p>\n Evd\u0259 qan t\u0259zyiqi \u00f6l\u00e7\u0259n cihaz\u0131n\u0131z varsa v\u0259 maraqlan\u0131rs\u0131n\u0131zsa, bunu \u00f6z\u00fcn\u00fcz yoxlaya bil\u0259rsiniz.<\/p>\n A\u011fr\u0131n\u0131 azald\u0131n<\/strong><\/em><\/p>\n G\u00fcl\u00fcms\u0259diyimiz zaman beynimiz endorfin, serotonin v\u0259 dig\u0259r t\u0259bii a\u011fr\u0131k\u0259sicil\u0259r kimi kimy\u0259vi madd\u0259l\u0259r ifraz edir. Bu kimy\u0259vi madd\u0259l\u0259r bizi yax\u015f\u0131 hiss etm\u0259y\u0259, b\u0259d\u0259nimizi rahatlama\u011fa v\u0259 fiziki a\u011fr\u0131lar\u0131 azaltma\u011fa xidm\u0259t edir. Bu, h\u0259bl\u0259r\u0259 \u0259l uzatma\u011f\u0131 sevm\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn \u0259la texnikad\u0131r.<\/p>\n G\u00f6z\u0259l g\u00f6r\u00fcn\u00fcn<\/strong><\/em><\/p>\n T\u0259\u0259cc\u00fcbl\u00fc deyil ki, g\u00fcl\u00fcms\u0259m\u0259k insanlar\u0131 daha c\u0259lbedici edir. Ham\u0131m\u0131z \u00f6z\u00fcm\u00fcz\u00fc qa\u015fqabaql\u0131 deyil, g\u00fcl\u00fcms\u0259y\u0259n biri il\u0259 dan\u0131\u015fma\u011fa daha meyilli hiss edirik.<\/p>\n Daha az adam\u0131n bildiyi dig\u0259r \u015fey- g\u00fcl\u00fcms\u0259m\u0259nin bizi daha g\u0259nc g\u00f6st\u0259rm\u0259sidir. Bunun s\u0259b\u0259bi g\u00fcl\u00fcms\u0259m\u0259k \u00fc\u00e7\u00fcn istifad\u0259 etdiyimiz \u0259z\u0259l\u0259l\u0259rin \u00fcz\u00fc qald\u0131rmaq \u00fc\u00e7\u00fcn d\u0259 i\u015fl\u0259m\u0259sidir.<\/p>\n Sizi daha u\u011furlu edir<\/strong><\/em><\/p>\n H\u0259qiq\u0259t\u0259n d\u0259, ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, daha \u00e7ox g\u00fcl\u00fcms\u0259y\u0259n insanlar daha inaml\u0131 g\u00f6r\u00fcn\u00fcrl\u0259r, onlar daha tez y\u00fcks\u0259l\u0259 bilirl\u0259r.<\/p>\n \u018fg\u0259r i\u015fg\u00fczar g\u00f6r\u00fc\u015fl\u0259r zaman\u0131 g\u00fcl\u00fcms\u0259m\u0259y\u0259 \u00e7al\u0131\u015fsan\u0131z, insanlar\u0131n siz\u0259 f\u0259rqli reaksiya verdiyini g\u00f6r\u0259 bil\u0259rsiniz.<\/p>\n Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" He\u00e7 kim\u0259 sirr deyil ki, g\u00fcl\u00fcms\u0259m\u0259k g\u00f6z\u0259ldir. Biz b\u00f6y\u00fck bir t\u0259b\u0259ss\u00fcml\u0259 qar\u015f\u0131la\u015fma\u011f\u0131 sevirik v\u0259 eyni zamanda t\u0259b\u0259ss\u00fcml\u0259 ba\u015fqalar\u0131n\u0131 sevindirm\u0259yi d\u0259 xo\u015flay\u0131r\u0131q. Sosial faydalardan ba\u015fqa, ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcl\u00fcms\u0259m\u0259yin \u0259slind\u0259 bir s\u0131ra vacib sa\u011flaml\u0131q faydalar\u0131 var. Artan \u00f6m\u00fcr G\u00fcl\u00fc\u015f\u00fcn sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ilk v\u0259 b\u0259lk\u0259 d\u0259 \u0259n \u0259h\u0259miyy\u0259tli faydas\u0131 insan\u0131n \u00f6mr\u00fcn\u00fc uzatmas\u0131d\u0131r. 2010-cu ild\u0259 edil\u0259n bir ara\u015fd\u0131rma g\u00fcl\u00fcms\u0259m\u0259k v\u0259 daha uzun ya\u015famaq aras\u0131nda \u0259laq\u0259nin oldu\u011funu g\u00f6st\u0259rib. Xo\u015fb\u0259xt insanlar\u0131n daha uzun \u00f6m\u00fcr s\u00fcrd\u00fcy\u00fcn\u00fc s\u00fcbut ed\u0259n \u00e7oxlu faktlar var. \u018fslind\u0259, h\u0259tta xo\u015fb\u0259xtliyin \u00f6mr\u00fc ill\u0259rl\u0259 art\u0131ra bil\u0259c\u0259yini g\u00f6st\u0259r\u0259n ara\u015fd\u0131rmalar var. Yeri g\u0259lmi\u015fk\u0259n, elm adamlar\u0131 daha…<\/p>\n","protected":false},"author":2,"featured_media":821577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/4042483f175561001685209139611038184-1.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"He\u00e7 kim\u0259 sirr deyil ki, g\u00fcl\u00fcms\u0259m\u0259k g\u00f6z\u0259ldir. Biz b\u00f6y\u00fck bir t\u0259b\u0259ss\u00fcml\u0259 qar\u015f\u0131la\u015fma\u011f\u0131 sevirik v\u0259 eyni zamanda t\u0259b\u0259ss\u00fcml\u0259 ba\u015fqalar\u0131n\u0131 sevindirm\u0259yi d\u0259 xo\u015flay\u0131r\u0131q. Sosial faydalardan ba\u015fqa, ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcl\u00fcms\u0259m\u0259yin \u0259slind\u0259 bir s\u0131ra vacib sa\u011flaml\u0131q faydalar\u0131 var. Artan \u00f6m\u00fcr G\u00fcl\u00fc\u015f\u00fcn sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ilk v\u0259 b\u0259lk\u0259 d\u0259 \u0259n \u0259h\u0259miyy\u0259tli faydas\u0131 insan\u0131n \u00f6mr\u00fcn\u00fc uzatmas\u0131d\u0131r. 2010-cu ild\u0259 edil\u0259n bir ara\u015fd\u0131rma…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821575"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=821575"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821575\/revisions"}],"predecessor-version":[{"id":821578,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821575\/revisions\/821578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/821577"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=821575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=821575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=821575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/ikisahil.az\/upload\/\/2025\/08\/19\/\/-2e6d9c60175561003457116245911023352.jpg\")
<\/p>\n