Apar\u0131lan elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 t\u0259xmin\u0259n be\u015f \u0259d\u0259d qoz istehlak etm\u0259k, yo\u011fun ba\u011f\u0131rsaq (kolon) x\u0259r\u00e7\u0259ngi riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu t\u0259sir, qozun t\u0259rkibind\u0259ki z\u0259ngin bioaktiv madd\u0259l\u0259r, o c\u00fcml\u0259d\u0259n omega-3 ya\u011f tur\u015fular\u0131, E vitamini (tokoferollar), \u03b2-sitosterol v\u0259 polifenollarla \u0259laq\u0259l\u0259ndirilir.<\/p>\n
Aliml\u0259r qeyd edir ki, x\u00fcsusil\u0259 xam v\u0259 ya az qovrulmu\u015f \u015f\u0259kild\u0259 yeyil\u0259n qoz, balansl\u0131 qidalanma v\u0259 sa\u011flam h\u0259yat t\u0259rzi il\u0259 birg\u0259 daha t\u0259sirli n\u0259tic\u0259l\u0259r verir. Heyvanlar \u00fcz\u0259rind\u0259 apar\u0131lan s\u0131naqlarda qozun \u015fi\u015f h\u00fcceyr\u0259l\u0259rinin yay\u0131lmas\u0131n\u0131 azaltd\u0131\u011f\u0131 v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini d\u0259st\u0259kl\u0259y\u0259n damarlar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 edilib.<\/p>\n
Bu qoruyucu t\u0259sir yaln\u0131z t\u0259k bir madd\u0259y\u0259 deyil, qozun t\u0259bii t\u0259rkibind\u0259ki komponentl\u0259rin birlikd\u0259 yaratd\u0131\u011f\u0131 “qida sinergiyas\u0131”na \u0259saslan\u0131r. Y\u0259ni b\u00fct\u00f6v \u015f\u0259kild\u0259 q\u0259bul edil\u0259n qoz t\u0259rkibind\u0259n ayr\u0131lm\u0131\u015f vitamin v\u0259 ya \u0259lav\u0259l\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha g\u00fccl\u00fc qoruyucu t\u0259sir g\u00f6st\u0259rir.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r, g\u00fcnd\u0259 t\u0259xmin\u0259n 56-60 qram (t\u0259qrib\u0259n 5 \u0259d\u0259d) qoz yem\u0259yi v\u0259 onu \u015f\u0259k\u0259r, duz v\u0259 ya dig\u0259r emal prosesl\u0259rind\u0259n uzaq, t\u0259bii formada q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Qozu meyv\u0259, yarpaql\u0131 g\u00f6y\u0259rti v\u0259 tam tax\u0131llarla birlikd\u0259 istehlak etm\u0259k is\u0259 t\u0259sirini daha da art\u0131r\u0131r.<\/p>\n
Qeyd olunmal\u0131d\u0131r ki, qoz h\u0259r n\u0259 q\u0259d\u0259r faydal\u0131 olsa da, x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 “m\u00f6c\u00fcz\u0259vi d\u0259rman” deyil. Lakin sa\u011flam qidalanma, fiziki aktivlik v\u0259 ideal b\u0259d\u0259n \u00e7\u0259kisi il\u0259 birlikd\u0259, qoz uzunm\u00fcdd\u0259tli x\u0259r\u00e7\u0259ng profilaktikas\u0131nda \u0259h\u0259miyy\u0259tli rol oynaya bil\u0259r.\/\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"
Apar\u0131lan elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 t\u0259xmin\u0259n be\u015f \u0259d\u0259d qoz istehlak etm\u0259k, yo\u011fun ba\u011f\u0131rsaq (kolon) x\u0259r\u00e7\u0259ngi riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu t\u0259sir, qozun t\u0259rkibind\u0259ki z\u0259ngin bioaktiv madd\u0259l\u0259r, o c\u00fcml\u0259d\u0259n omega-3 ya\u011f tur\u015fular\u0131, E vitamini (tokoferollar), \u03b2-sitosterol v\u0259 polifenollarla \u0259laq\u0259l\u0259ndirilir. Aliml\u0259r qeyd edir ki, x\u00fcsusil\u0259 xam v\u0259 ya az qovrulmu\u015f \u015f\u0259kild\u0259 yeyil\u0259n qoz, balansl\u0131 qidalanma v\u0259 sa\u011flam h\u0259yat t\u0259rzi il\u0259 birg\u0259 daha t\u0259sirli n\u0259tic\u0259l\u0259r verir. Heyvanlar \u00fcz\u0259rind\u0259 apar\u0131lan s\u0131naqlarda qozun \u015fi\u015f h\u00fcceyr\u0259l\u0259rinin yay\u0131lmas\u0131n\u0131 azaltd\u0131\u011f\u0131 v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini d\u0259st\u0259kl\u0259y\u0259n damarlar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 edilib. Bu qoruyucu t\u0259sir yaln\u0131z t\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":821754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6908fc2b291b55bf3878cd36bb0ffac8.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Apar\u0131lan elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 t\u0259xmin\u0259n be\u015f \u0259d\u0259d qoz istehlak etm\u0259k, yo\u011fun ba\u011f\u0131rsaq (kolon) x\u0259r\u00e7\u0259ngi riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu t\u0259sir, qozun t\u0259rkibind\u0259ki z\u0259ngin bioaktiv madd\u0259l\u0259r, o c\u00fcml\u0259d\u0259n omega-3 ya\u011f tur\u015fular\u0131, E vitamini (tokoferollar), \u03b2-sitosterol v\u0259 polifenollarla \u0259laq\u0259l\u0259ndirilir. Aliml\u0259r qeyd edir ki, x\u00fcsusil\u0259 xam v\u0259 ya az qovrulmu\u015f \u015f\u0259kild\u0259 yeyil\u0259n qoz, balansl\u0131 qidalanma…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821753"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=821753"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821753\/revisions"}],"predecessor-version":[{"id":821755,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/821753\/revisions\/821755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/821754"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=821753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=821753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=821753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}