{"id":822650,"date":"2025-08-26T08:15:42","date_gmt":"2025-08-26T04:15:42","guid":{"rendered":"https:\/\/arantv.az\/?p=822650"},"modified":"2025-08-26T08:15:42","modified_gmt":"2025-08-26T04:15:42","slug":"fasil%c9%99nin-gucu-aramla-yasamaq-psixi-saglamligimizi-nec%c9%99-qoruyur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=822650","title":{"rendered":"Fasil\u0259nin g\u00fcc\u00fc: Aramla ya\u015famaq psixi sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 nec\u0259 qoruyur?"},"content":{"rendered":"<p><em><strong>Yava\u015flamaq biz\u0259 duy\u011fular\u0131m\u0131z\u0131, ehtiyaclar\u0131m\u0131z\u0131 hiss etm\u0259y\u0259 imkan verir. Bu, psixi rifah\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259yati bir z\u0259rur\u0259tdir, t\u00fcrkiy\u0259li klinik psixoloq \u0130layda Kutevu izah edib ki, insan a\u011fl\u0131 istirah\u0259t etm\u0259d\u0259n daim t\u0259l\u0259sm\u0259kl\u0259 sa\u011flam qala bilm\u0259z. Yava\u015flamaq biz\u0259 duy\u011fular\u0131m\u0131z\u0131 hiss etm\u0259y\u0259, ehtiyaclar\u0131m\u0131z\u0131 anlama\u011fa v\u0259 h\u0259qiq\u0259t\u0259n h\u0259yatda m\u00f6vcud olma\u011fa imkan verir. M\u00fcasir d\u00fcnyada bu t\u0259cr\u00fcb\u0259 getdikc\u0259 daha \u00e7ox \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/strong><\/em><\/p>\n<p><strong>Aramla ya\u015famaq<\/strong><\/p>\n<p>M\u00fcasir h\u0259yat \u00e7ox vaxt m\u0259\u015f\u011fullu\u011fu m\u00fcv\u0259ff\u0259qiyy\u0259tl\u0259 eynil\u0259\u015fdirir. Kutevuya g\u00f6r\u0259, bu daimi t\u0259l\u0259sk\u0259nlik b\u0259z\u0259n hissl\u0259rimizd\u0259n daha d\u0259rind\u0259n qa\u00e7ma\u011f\u0131 gizl\u0259d\u0259 v\u0259 m\u0259\u015f\u011ful olmaqdan bir n\u00f6v as\u0131l\u0131l\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Bir \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn dayanmaq v\u0259 ya he\u00e7 n\u0259 etm\u0259m\u0259k t\u0259hdid hissi verir, y\u0259ni yava\u015flama \u00f6z\u00fc bir n\u00f6v c\u0259sar\u0259t t\u0259l\u0259b edir.<\/p>\n<p>Pandemiyadan sonra \u201cYava\u015f Ya\u015fayanlar H\u0259r\u0259kat\u0131\u201d T\u00fcrkiy\u0259 d\u0259 daxil olmaqla, bir s\u0131ra \u00f6lk\u0259l\u0259rd\u0259, x\u00fcsusil\u0259 Z n\u0259sli kimi g\u0259nc n\u0259sill\u0259r aras\u0131nda maraq qazand\u0131. Minimalizm, r\u0259q\u0259msal detoks, zehinlilik v\u0259 t\u0259bi\u0259tl\u0259 \u0259laq\u0259y\u0259 \u0259saslanan bu h\u0259r\u0259k\u0259t h\u0259yat t\u0259rzind\u0259n daha \u00e7oxunu t\u0259klif edir \u2013 o, narahatl\u0131q, t\u00fck\u0259nmi\u015flik v\u0259 depressiyaya qar\u015f\u0131 qoruyucu qalxan rolunu oynay\u0131r. Asta h\u0259yat \u201cdaha \u200b\u200b\u00e7ox\u201dun arxas\u0131nca getm\u0259k \u0259v\u0259zin\u0259, \u201caz, lakin daha yax\u015f\u0131\u201dya diqq\u0259t yetirm\u0259y\u0259, \u00f6z ritmini tapma\u011fa v\u0259 h\u0259r an\u0131 ya\u015fama\u011fa t\u0259\u015fviq edir. Bu yana\u015fma h\u0259m emosional tarazl\u0131\u011f\u0131, h\u0259m d\u0259 zehni ayd\u0131nl\u0131\u011f\u0131 \u201cb\u0259sl\u0259yir\u201d.<\/p>\n<p><strong>Praktik add\u0131mlar<\/strong><\/p>\n<p>Yava\u015flamaq r\u0259q\u0259msal d\u00fcnya il\u0259 \u0259laq\u0259ni tamamil\u0259 k\u0259sm\u0259k dem\u0259k deyil. Kutevu onlayn h\u0259yat\u0131m\u0131za sakitlik g\u0259tirm\u0259k \u00fc\u00e7\u00fcn sad\u0259, praktik add\u0131mlar t\u0259klif edir: h\u0259r s\u0259h\u0259r ilk telefon yoxlamas\u0131n\u0131 10 d\u0259qiq\u0259 gecikdirm\u0259k, bildiri\u015fl\u0259ri s\u00f6nd\u00fcrm\u0259k, m\u0259zmun istehlak\u0131n\u0131 sad\u0259l\u0259\u015fdirm\u0259k v\u0259 r\u0259q\u0259msal s\u0259rh\u0259dl\u0259ri t\u0259yin etm\u0259k. Bu ki\u00e7ik h\u0259r\u0259k\u0259tl\u0259r daha dinc r\u0259q\u0259msal m\u00fchit yarada bil\u0259r.<\/p>\n<p>Asta h\u0259yat f\u0259ls\u0259f\u0259si tez-tez akademik v\u0259 ictimai f\u0259aliyy\u0259tl\u0259rin amans\u0131z d\u00f6vr\u0259sind\u0259 tutulan u\u015faqlar v\u0259 g\u0259ncl\u0259r\u0259 d\u0259 \u015famil edilir. U\u015faql\u0131q ideal olaraq oyun, t\u0259bi\u0259t v\u0259 sakit anlar vasit\u0259sil\u0259 b\u00f6y\u00fcm\u0259 vaxt\u0131 olmal\u0131d\u0131r. Fasil\u0259 u\u015faqlara \u00f6z ist\u0259kl\u0259rini anlama\u011fa k\u00f6m\u0259k edir v\u0259 onlar\u0131 daimi m\u00fcqayis\u0259 v\u0259 ya r\u0259qab\u0259td\u0259n azad ed\u0259r\u0259k, emosional dayan\u0131ql\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndir\u0259r\u0259k \u00f6z\u00fcn\u0259 inam\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p>Dayanmaq, fasil\u0259 etm\u0259k, aramla ya\u015famaqla ba\u011fl\u0131 \u0259ziyy\u0259t \u00e7\u0259k\u0259n h\u0259r k\u0259s \u00fc\u00e7\u00fcn Kutevu ki\u00e7ik ba\u015flan\u011f\u0131clar\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr &#8211; he\u00e7 bir \u015fey etm\u0259m\u0259yin be\u015f d\u0259qiq\u0259si bel\u0259 m\u0259nal\u0131 ilk add\u0131md\u0131r. \u201cG\u00fcnd\u0259lik tempi yava\u015flatma\u011f\u0131, t\u0259n\u0259ff\u00fcs bo\u015flu\u011fu yaratma\u011f\u0131 v\u0259 laz\u0131m olduqda yox dem\u0259yi \u00f6yr\u0259nm\u0259k vacibdir. H\u0259r k\u0259sin yava\u015flama yolu unikal oldu\u011fundan &#8211; ist\u0259r t\u0259bi\u0259t, ist\u0259r yaz\u0131, ist\u0259rs\u0259 d\u0259 s\u0259ssizlik vasit\u0259sil\u0259 &#8211; \u015f\u0259xsi ritm tapmaq \u0259n vacib hiss\u0259dir\u201d, -psixoloq bildirib.<\/p>\n<p><em><strong>Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yava\u015flamaq biz\u0259 duy\u011fular\u0131m\u0131z\u0131, ehtiyaclar\u0131m\u0131z\u0131 hiss etm\u0259y\u0259 imkan verir. Bu, psixi rifah\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259yati bir z\u0259rur\u0259tdir, t\u00fcrkiy\u0259li klinik psixoloq \u0130layda Kutevu izah edib ki, insan a\u011fl\u0131 istirah\u0259t etm\u0259d\u0259n daim t\u0259l\u0259sm\u0259kl\u0259 sa\u011flam qala bilm\u0259z. Yava\u015flamaq biz\u0259 duy\u011fular\u0131m\u0131z\u0131 hiss etm\u0259y\u0259, ehtiyaclar\u0131m\u0131z\u0131 anlama\u011fa v\u0259 h\u0259qiq\u0259t\u0259n h\u0259yatda m\u00f6vcud olma\u011fa imkan verir. M\u00fcasir d\u00fcnyada bu t\u0259cr\u00fcb\u0259 getdikc\u0259 daha \u00e7ox \u0259h\u0259miyy\u0259t k\u0259sb edir. Aramla ya\u015famaq M\u00fcasir h\u0259yat \u00e7ox vaxt m\u0259\u015f\u011fullu\u011fu m\u00fcv\u0259ff\u0259qiyy\u0259tl\u0259 eynil\u0259\u015fdirir. Kutevuya g\u00f6r\u0259, bu daimi t\u0259l\u0259sk\u0259nlik b\u0259z\u0259n hissl\u0259rimizd\u0259n daha d\u0259rind\u0259n qa\u00e7ma\u011f\u0131 gizl\u0259d\u0259 v\u0259 m\u0259\u015f\u011ful olmaqdan bir n\u00f6v as\u0131l\u0131l\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Bir \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn dayanmaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":822651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/f26dab9b17561356918254575831080950.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yava\u015flamaq biz\u0259 duy\u011fular\u0131m\u0131z\u0131, ehtiyaclar\u0131m\u0131z\u0131 hiss etm\u0259y\u0259 imkan verir. Bu, psixi rifah\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259yati bir z\u0259rur\u0259tdir, t\u00fcrkiy\u0259li klinik psixoloq \u0130layda Kutevu izah edib ki, insan a\u011fl\u0131 istirah\u0259t etm\u0259d\u0259n daim t\u0259l\u0259sm\u0259kl\u0259 sa\u011flam qala bilm\u0259z. Yava\u015flamaq biz\u0259 duy\u011fular\u0131m\u0131z\u0131 hiss etm\u0259y\u0259, ehtiyaclar\u0131m\u0131z\u0131 anlama\u011fa v\u0259 h\u0259qiq\u0259t\u0259n h\u0259yatda m\u00f6vcud olma\u011fa imkan verir. M\u00fcasir d\u00fcnyada bu t\u0259cr\u00fcb\u0259 getdikc\u0259 daha \u00e7ox \u0259h\u0259miyy\u0259t&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/822650"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=822650"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/822650\/revisions"}],"predecessor-version":[{"id":822652,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/822650\/revisions\/822652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/822651"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=822650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=822650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=822650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}