{"id":823394,"date":"2025-08-29T19:05:37","date_gmt":"2025-08-29T15:05:37","guid":{"rendered":"https:\/\/arantv.az\/?p=823394"},"modified":"2025-08-29T19:05:37","modified_gmt":"2025-08-29T15:05:37","slug":"depressiyadan-xilas-olmagin-yolu-bu-qidalari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=823394","title":{"rendered":"Depressiyadan xilas olma\u011f\u0131n yolu: Bu qidalar\u0131 yeyin"},"content":{"rendered":"<p><strong>Aliml\u0259r kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n depressiya il\u0259 \u0259laq\u0259sini \u00fcz\u0259 \u00e7\u0131xar\u0131blar.<\/strong><\/p>\n<p>Nyu-York Texnologiya \u0130nstitutunun aliml\u0259ri AB\u015e v\u0259 Koreyada 22 mind\u0259n \u00e7ox insan\u0131n qidalanma rasionunu t\u0259hlil edibl\u0259r. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, kifay\u0259t q\u0259d\u0259r kalium q\u0259bul ed\u0259n insanlar\u0131n depressiyadan \u0259ziyy\u0259t \u00e7\u0259km\u0259 ehtimal\u0131 daha a\u015fa\u011f\u0131d\u0131r. \u018fksin\u0259, bu mineral\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u0259hval\u0131n pisl\u0259\u015fm\u0259si v\u0259 psixi poz\u011funluqlar riskini art\u0131r\u0131r.<\/p>\n<p><strong>Kaliumun \u0259h\u0259miyy\u0259ti<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kalium sinir sisteminin normal f\u0259aliyy\u0259ti v\u0259 serotonin, dopamin kimi neyrotransmitterl\u0259rin yaranmas\u0131 \u00fc\u00e7\u00fcn vacibdir. Klivlend klinikas\u0131n\u0131n dietoloqu Culiya Zumpano qeyd edib ki, kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizmin elektrik sistemini pozur v\u0259 bu da depressiyaya yol a\u00e7a bil\u0259r.<\/p>\n<p><strong>Hans\u0131 m\u0259hsullarda var?<\/strong><\/p>\n<p>H\u0259kiml\u0259r g\u00fcnd\u0259lik rasiona banan, avokado, pomidor v\u0259 ispanaq \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. M\u0259s\u0259l\u0259n, 7 banan, 3 avokado v\u0259 ya 13 orta \u00f6l\u00e7\u00fcl\u00fc pomidor g\u00fcnd\u0259lik t\u0259xmin\u0259n 2,6 qram kalium t\u0259min edir. Bu is\u0259 orta norma hesab olunur.<\/p>\n<p>Kaliumu qidadan kifay\u0259t q\u0259d\u0259r almayan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn \u0259lav\u0259l\u0259r m\u00f6vcuddur, lakin onlar\u0131n \u00e7ox istifad\u0259si b\u00f6yr\u0259kl\u0259rd\u0259 problem v\u0259 hiperkaliumiya yarada bil\u0259r.<\/p>\n<p>T\u0259dqiqat h\u0259m\u00e7inin g\u00f6st\u0259rib ki, AB\u015e-da d\u0259mir v\u0259 sinkin y\u00fcks\u0259k s\u0259viyy\u0259si depressiya riskini azald\u0131r. Koreyada is\u0259 natrium v\u0259 fosforun y\u00fcks\u0259k q\u0259bulu m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rib. Maqnezium v\u0259 kalsiumun is\u0259 \u0259hval-ruhiyy\u0259y\u0259 ciddi t\u0259siri a\u015fkarlanmay\u0131b.<\/p>\n<p>Dietoloq Ebbi Sharp bildirib ki, bitki m\u0259n\u015f\u0259li v\u0259 s\u00fcd m\u0259hsullar\u0131 kalium s\u0259viyy\u0259sini normada saxlama\u011fa, h\u0259m\u00e7inin y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 emal olunmu\u015f qidalar\u0131n istehlak\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir. Bu, t\u0259zyiqin v\u0259 iltihabi prosesl\u0259rin azalmas\u0131na, \u00fcmumi psixi v\u0259ziyy\u0259tin yax\u015f\u0131la\u015fmas\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n<p><strong>D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 h\u0259l\u0259 d\u0259 ciddi problemdir<\/strong><\/p>\n<p>Ekspertl\u0259r h\u0259m\u00e7inin xat\u0131rlad\u0131blar ki, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 d\u00fcnyada \u0259n geni\u015f yay\u0131lm\u0131\u015f mikroelement \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r. T\u0259xmin\u0259n 2 milyard insan bu problemd\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. X\u00fcsusil\u0259 u\u015faqlar v\u0259 reproduktiv ya\u015fda olan qad\u0131nlarda, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 daha \u00e7ox rast g\u0259linir.<\/p>\n<p>D\u0259mir orqanizmd\u0259 hemoglobinin sintezind\u0259 v\u0259 oksigenin toxumalara da\u015f\u0131nmas\u0131nda \u0259sas rol oynay\u0131r. Onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 tez-tez yor\u011funluq, \u00fc\u015f\u00fctm\u0259 v\u0259 dig\u0259r narahatl\u0131qlarla m\u00fc\u015fahid\u0259 olunur.\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n depressiya il\u0259 \u0259laq\u0259sini \u00fcz\u0259 \u00e7\u0131xar\u0131blar. Nyu-York Texnologiya \u0130nstitutunun aliml\u0259ri AB\u015e v\u0259 Koreyada 22 mind\u0259n \u00e7ox insan\u0131n qidalanma rasionunu t\u0259hlil edibl\u0259r. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, kifay\u0259t q\u0259d\u0259r kalium q\u0259bul ed\u0259n insanlar\u0131n depressiyadan \u0259ziyy\u0259t \u00e7\u0259km\u0259 ehtimal\u0131 daha a\u015fa\u011f\u0131d\u0131r. \u018fksin\u0259, bu mineral\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u0259hval\u0131n pisl\u0259\u015fm\u0259si v\u0259 psixi poz\u011funluqlar riskini art\u0131r\u0131r. Kaliumun \u0259h\u0259miyy\u0259ti M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kalium sinir sisteminin normal f\u0259aliyy\u0259ti v\u0259 serotonin, dopamin kimi neyrotransmitterl\u0259rin yaranmas\u0131 \u00fc\u00e7\u00fcn vacibdir. Klivlend klinikas\u0131n\u0131n dietoloqu Culiya Zumpano qeyd edib ki, kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizmin elektrik sistemini pozur v\u0259 bu da depressiyaya yol a\u00e7a bil\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":823395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/10568b83b583d4de13cd583b697dff76.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n depressiya il\u0259 \u0259laq\u0259sini \u00fcz\u0259 \u00e7\u0131xar\u0131blar. Nyu-York Texnologiya \u0130nstitutunun aliml\u0259ri AB\u015e v\u0259 Koreyada 22 mind\u0259n \u00e7ox insan\u0131n qidalanma rasionunu t\u0259hlil edibl\u0259r. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, kifay\u0259t q\u0259d\u0259r kalium q\u0259bul ed\u0259n insanlar\u0131n depressiyadan \u0259ziyy\u0259t \u00e7\u0259km\u0259 ehtimal\u0131 daha a\u015fa\u011f\u0131d\u0131r. \u018fksin\u0259, bu mineral\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u0259hval\u0131n pisl\u0259\u015fm\u0259si v\u0259 psixi poz\u011funluqlar riskini art\u0131r\u0131r. Kaliumun \u0259h\u0259miyy\u0259ti M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/823394"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823394"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/823394\/revisions"}],"predecessor-version":[{"id":823396,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/823394\/revisions\/823396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/823395"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}