Aral\u0131q d\u0259nizi p\u0259hrizinin kalori m\u0259hdudiyy\u0259ti, m\u00fcnt\u0259z\u0259m fiziki aktivlik v\u0259 pe\u015f\u0259kar d\u0259st\u0259kl\u0259 birl\u0259\u015fdirilm\u0259si II tip \u015f\u0259k\u0259rli diabetin inki\u015faf ehtimal\u0131n\u0131 31% azald\u0131r.<\/p>\n
“Report”un m\u0259lumat\u0131na g\u00f6r\u0259, bu bar\u0259d\u0259 “Science Daily” elmi jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada qeyd olunur.<\/p>\n
Harvard Universitetinin professoru Frank Hu bildirib ki, haz\u0131rda d\u00fcnya qlobal \u015f\u0259k\u0259rli diabet epidemiyas\u0131 il\u0259 \u00fcz-\u00fcz\u0259dir.<\/p>\n
“Y\u00fcks\u0259k s\u0259viyy\u0259li s\u00fcbutlara \u0259saslanan bu ara\u015fd\u0131rmam\u0131z g\u00f6st\u0259rir ki, p\u0259hriz v\u0259 h\u0259yat t\u0259rzind\u0259 ki\u00e7ik v\u0259 davaml\u0131 d\u0259yi\u015fiklikl\u0259r bu x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa qadirdir”, \u2013 dey\u0259 o qeyd edib.<\/p>\n
Ara\u015fd\u0131rma Avropada qidalanma v\u0259 h\u0259yat t\u0259rzi \u00fczr\u0259 \u0259n b\u00f6y\u00fck klinik layih\u0259 olan “PREDIMED-Plus” \u00e7\u0259r\u00e7iv\u0259sind\u0259 apar\u0131l\u0131b. Ara\u015fd\u0131rmada 55-75 ya\u015f aras\u0131, art\u0131q \u00e7\u0259kili v\u0259 metabolik sindromlu, lakin \u015f\u0259k\u0259rli diabet diaqnozu qoyulmam\u0131\u015f 4276 n\u0259f\u0259r i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar iki qrupa b\u00f6l\u00fcn\u00fcb: birinci qrup \u0259n\u0259n\u0259vi p\u0259hriz\u0259 riay\u0259t edib, ikinci qrup is\u0259 h\u0259min p\u0259hrizi kalori m\u0259hdudiyy\u0259ti, orta intensivlikd\u0259 fiziki f\u0259aliyy\u0259t (g\u0259zinti v\u0259 g\u00fcc m\u0259\u015fql\u0259ri daxil olmaqla) v\u0259 \u00e7\u0259ki azald\u0131lmas\u0131 \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259rin d\u0259st\u0259yi il\u0259 birl\u0259\u015fdirib.<\/p>\n
Alt\u0131 illik m\u00fc\u015fahid\u0259d\u0259n sonra m\u0259lum olub ki, kompleks yana\u015fmadan istifad\u0259 ed\u0259n qrupda diabet\u0259 tutulma riski n\u0259zar\u0259t qrupu il\u0259 m\u00fcqayis\u0259d\u0259, dem\u0259k olar ki, \u00fc\u00e7d\u0259 bir nisb\u0259tind\u0259 azal\u0131b. Bundan \u0259lav\u0259, bu qrupun i\u015ftirak\u00e7\u0131lar\u0131 orta hesabla 3,3 kq ar\u0131qlay\u0131b v\u0259 bel \u00f6l\u00e7\u00fcl\u0259ri 3,6 sm azal\u0131b. Dig\u0259r qrupda is\u0259 bu g\u00f6st\u0259ricil\u0259r m\u00fcvafiq olaraq c\u0259mi 0,6 kq v\u0259 0,3 sm olub.<\/p>\n
Navarra Universitetinin professoru Migel Martinez-Gonzales \u0259ld\u0259 edil\u0259n n\u0259tic\u0259l\u0259rin \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131b.<\/p>\n
“\u018fslind\u0259, kalori n\u0259zar\u0259ti v\u0259 fiziki aktivliyin Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 \u0259lav\u0259 edilm\u0259si h\u0259r 100 n\u0259f\u0259rd\u0259n t\u0259xmin\u0259n 3-d\u0259 diabetin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131”, \u2013 o bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aral\u0131q d\u0259nizi p\u0259hrizinin kalori m\u0259hdudiyy\u0259ti, m\u00fcnt\u0259z\u0259m fiziki aktivlik v\u0259 pe\u015f\u0259kar d\u0259st\u0259kl\u0259 birl\u0259\u015fdirilm\u0259si II tip \u015f\u0259k\u0259rli diabetin inki\u015faf ehtimal\u0131n\u0131 31% azald\u0131r. “Report”un m\u0259lumat\u0131na g\u00f6r\u0259, bu bar\u0259d\u0259 “Science Daily” elmi jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada qeyd olunur. Harvard Universitetinin professoru Frank Hu bildirib ki, haz\u0131rda d\u00fcnya qlobal \u015f\u0259k\u0259rli diabet epidemiyas\u0131 il\u0259 \u00fcz-\u00fcz\u0259dir. “Y\u00fcks\u0259k s\u0259viyy\u0259li s\u00fcbutlara \u0259saslanan bu ara\u015fd\u0131rmam\u0131z g\u00f6st\u0259rir ki, p\u0259hriz v\u0259 h\u0259yat t\u0259rzind\u0259 ki\u00e7ik v\u0259 davaml\u0131 d\u0259yi\u015fiklikl\u0259r bu x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa qadirdir”, \u2013 dey\u0259 o qeyd edib. Ara\u015fd\u0131rma Avropada qidalanma v\u0259 h\u0259yat t\u0259rzi \u00fczr\u0259 \u0259n b\u00f6y\u00fck klinik layih\u0259 olan “PREDIMED-Plus” \u00e7\u0259r\u00e7iv\u0259sind\u0259 apar\u0131l\u0131b.…<\/p>\n","protected":false},"author":2,"featured_media":823678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf.jpg",824,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf.jpg",824,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf.jpg",824,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf-602x365.jpg",602,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf.jpg",640,388,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf.jpg",824,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf.jpg",824,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/863371a6182b89d1c14cc23c5cd5ceaf.jpg",824,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aral\u0131q d\u0259nizi p\u0259hrizinin kalori m\u0259hdudiyy\u0259ti, m\u00fcnt\u0259z\u0259m fiziki aktivlik v\u0259 pe\u015f\u0259kar d\u0259st\u0259kl\u0259 birl\u0259\u015fdirilm\u0259si II tip \u015f\u0259k\u0259rli diabetin inki\u015faf ehtimal\u0131n\u0131 31% azald\u0131r. “Report”un m\u0259lumat\u0131na g\u00f6r\u0259, bu bar\u0259d\u0259 “Science Daily” elmi jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada qeyd olunur. Harvard Universitetinin professoru Frank Hu bildirib ki, haz\u0131rda d\u00fcnya qlobal \u015f\u0259k\u0259rli diabet epidemiyas\u0131 il\u0259 \u00fcz-\u00fcz\u0259dir. “Y\u00fcks\u0259k s\u0259viyy\u0259li s\u00fcbutlara \u0259saslanan bu ara\u015fd\u0131rmam\u0131z…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/823677"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823677"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/823677\/revisions"}],"predecessor-version":[{"id":823679,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/823677\/revisions\/823679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/823678"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}