{"id":823688,"date":"2025-08-31T10:39:13","date_gmt":"2025-08-31T06:39:13","guid":{"rendered":"https:\/\/arantv.az\/?p=823688"},"modified":"2025-08-31T10:39:13","modified_gmt":"2025-08-31T06:39:13","slug":"suyun-stress%c9%99-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=823688","title":{"rendered":"Suyun stress\u0259 faydas\u0131"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Liverpul Con Murs Universitetinin aliml\u0259ri su q\u0259bulunun orqanizmin stress\u0259 reaksiyas\u0131na t\u0259sir etdiyini m\u00fc\u0259yy\u0259n edibl\u0259r.<\/strong><\/p>\n<p>T\u0259dqiqatda 18-35 ya\u015f aras\u0131 100 ki\u015fi v\u0259 qad\u0131n i\u015ftirak edib. Son m\u0259rh\u0259l\u0259d\u0259 aliml\u0259r 32 n\u0259f\u0259ri se\u00e7\u0259r\u0259k onlar\u0131 iki qrupa ay\u0131r\u0131blar: g\u00fcnd\u0259 orta hesabla 1,3 litr su i\u00e7\u0259nl\u0259r v\u0259 g\u00fcnd\u0259 4,4 litr su q\u0259bul ed\u0259nl\u0259r.<\/p>\n<p>Bir h\u0259ft\u0259lik m\u00fc\u015fahid\u0259d\u0259n sonra i\u015ftirak\u00e7\u0131lar \u00fc\u00e7\u00fcn s\u00fcni stress v\u0259ziyy\u0259ti yarad\u0131l\u0131b. Onlardan i\u015f m\u00fcsahib\u0259si \u015f\u0259raitind\u0259 \u00e7\u0131x\u0131\u015f etm\u0259k, yadda hesablama aparmaq v\u0259 ani tap\u015f\u0131r\u0131qlar\u0131 yerin\u0259 yetirm\u0259k t\u0259l\u0259b olunub.<\/p>\n<p><strong>N\u0259tic\u0259d\u0259 m\u0259lum olub ki, daim az miqdarda su i\u00e7\u0259n insanlarda stress v\u0259ziyy\u0259tind\u0259 stress hormonu kimi tan\u0131nan kortizolun s\u0259viyy\u0259si \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131b. Bununla bel\u0259, h\u0259r iki qrupda narahatl\u0131q hissi v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn s\u00fcr\u0259tl\u0259nm\u0259si g\u00f6st\u0259ricil\u0259ri eyni olub.<\/strong><\/p>\n<p>Ara\u015fd\u0131rmaya g\u00f6r\u0259, su v\u0259 kortizol aras\u0131nda dolay\u0131 \u0259laq\u0259 var. Bel\u0259 ki, b\u0259d\u0259nd\u0259 maye az olduqda, suyu saxlama\u011fa k\u00f6m\u0259k ed\u0259n vazopressin hormonu art\u0131r. Vazopressin is\u0259 adrenokortikotrop hormonunun (AKTG) sintezini stimulla\u015fd\u0131r\u0131r, bu da \u00f6z n\u00f6vb\u0259sind\u0259 kortizolun ifraz\u0131na s\u0259b\u0259b olur.<\/p>\n<p>Bel\u0259likl\u0259, kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259m\u0259k orqanizmd\u0259 stress sisteminin daima haz\u0131r v\u0259ziyy\u0259td\u0259 qalmas\u0131na, bu da stress\u0259 h\u0259ddind\u0259n art\u0131q reaksiya il\u0259 n\u0259tic\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. \/Ax\u015fam.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liverpul Con Murs Universitetinin aliml\u0259ri su q\u0259bulunun orqanizmin stress\u0259 reaksiyas\u0131na t\u0259sir etdiyini m\u00fc\u0259yy\u0259n edibl\u0259r. T\u0259dqiqatda 18-35 ya\u015f aras\u0131 100 ki\u015fi v\u0259 qad\u0131n i\u015ftirak edib. Son m\u0259rh\u0259l\u0259d\u0259 aliml\u0259r 32 n\u0259f\u0259ri se\u00e7\u0259r\u0259k onlar\u0131 iki qrupa ay\u0131r\u0131blar: g\u00fcnd\u0259 orta hesabla 1,3 litr su i\u00e7\u0259nl\u0259r v\u0259 g\u00fcnd\u0259 4,4 litr su q\u0259bul ed\u0259nl\u0259r. Bir h\u0259ft\u0259lik m\u00fc\u015fahid\u0259d\u0259n sonra i\u015ftirak\u00e7\u0131lar \u00fc\u00e7\u00fcn s\u00fcni stress v\u0259ziyy\u0259ti yarad\u0131l\u0131b. Onlardan i\u015f m\u00fcsahib\u0259si \u015f\u0259raitind\u0259 \u00e7\u0131x\u0131\u015f etm\u0259k, yadda hesablama aparmaq v\u0259 ani tap\u015f\u0131r\u0131qlar\u0131 yerin\u0259 yetirm\u0259k t\u0259l\u0259b olunub. N\u0259tic\u0259d\u0259 m\u0259lum olub ki, daim az miqdarda su i\u00e7\u0259n insanlarda stress v\u0259ziyy\u0259tind\u0259 stress hormonu kimi tan\u0131nan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":823689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/08\/6a0f5366dd650583499fd4e5308271fc.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Liverpul Con Murs Universitetinin aliml\u0259ri su q\u0259bulunun orqanizmin stress\u0259 reaksiyas\u0131na t\u0259sir etdiyini m\u00fc\u0259yy\u0259n edibl\u0259r. T\u0259dqiqatda 18-35 ya\u015f aras\u0131 100 ki\u015fi v\u0259 qad\u0131n i\u015ftirak edib. Son m\u0259rh\u0259l\u0259d\u0259 aliml\u0259r 32 n\u0259f\u0259ri se\u00e7\u0259r\u0259k onlar\u0131 iki qrupa ay\u0131r\u0131blar: g\u00fcnd\u0259 orta hesabla 1,3 litr su i\u00e7\u0259nl\u0259r v\u0259 g\u00fcnd\u0259 4,4 litr su q\u0259bul ed\u0259nl\u0259r. Bir h\u0259ft\u0259lik m\u00fc\u015fahid\u0259d\u0259n sonra i\u015ftirak\u00e7\u0131lar \u00fc\u00e7\u00fcn s\u00fcni&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/823688"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823688"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/823688\/revisions"}],"predecessor-version":[{"id":823690,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/823688\/revisions\/823690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/823689"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}