{"id":824327,"date":"2025-09-03T16:40:16","date_gmt":"2025-09-03T12:40:16","guid":{"rendered":"https:\/\/arantv.az\/?p=824327"},"modified":"2025-09-03T16:40:16","modified_gmt":"2025-09-03T12:40:16","slug":"yem%c9%99kl%c9%99rd%c9%99-tez-tez-istifad%c9%99-olunan-bu-%c9%99dviyyat-z%c9%99r%c9%99rliymis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=824327","title":{"rendered":"Yem\u0259kl\u0259rd\u0259 tez-tez istifad\u0259 olunan bu \u0259dviyyat z\u0259r\u0259rliymi\u015f"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<div class=\"mb-8\">\n<p class=\"text-base leading-7 text-gray-700 dark:text-gray-300 italic border-l-2 border-teal-400 pl-2 py-1 font-semibold bg-teal-50\/30 dark:bg-teal-900\/10 rounded shadow-sm\"><strong>S\u00fcfr\u0259nin \u0259sas t\u0259rkib hiss\u0259si olan duz yem\u0259kl\u0259r\u0259 dad qatmaqla yana\u015f\u0131, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 risk yarad\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, duzun t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik q\u0259bulundan \u00e7ox istifad\u0259 etm\u0259k ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<\/div>\n<p>H\u0259ddind\u0259n art\u0131q duz suyun tutulmas\u0131na s\u0259b\u0259b olur, y\u00fcks\u0259k qan t\u0259zyiqi, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riskini art\u0131r\u0131r. Bundan \u0259lav\u0259, h\u0259ddind\u0259n art\u0131q duz istehlak\u0131 osteoporozdan m\u0259d\u0259 x\u0259r\u00e7\u0259ngin\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) bir yetkinin\u00a0<strong>g\u00fcnd\u0259lik duz q\u0259bulunun 5 qram\u0131 ke\u00e7m\u0259m\u0259li oldu\u011funu vur\u011fulay\u0131r<\/strong>. Ancaq T\u00fcrkiy\u0259d\u0259 apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, bu miqdar t\u0259xmin\u0259n 3 d\u0259f\u0259 \u00e7oxdur.<\/p>\n<p>Qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri t\u00f6vsiy\u0259 edir ki, duz q\u0259bulunu azaltmaq ist\u0259y\u0259nl\u0259r limon suyu, t\u0259z\u0259 otlar, \u0259dviyyat qar\u0131\u015f\u0131qlar\u0131 v\u0259 sirk\u0259 kimi alternativl\u0259rl\u0259 yem\u0259kl\u0259rin\u0259 dad \u0259lav\u0259 ed\u0259 bil\u0259rl\u0259r. Bundan \u0259lav\u0259, i\u015fl\u0259nmi\u015f qidalardan qa\u00e7\u0131nmaq gizli duz q\u0259bulunu azaltma\u011f\u0131n \u0259n vacib yollar\u0131ndan biridir.<\/p>\n<p>G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda duzdan \u00e7ox istifad\u0259 etm\u0259k uzun m\u00fcdd\u0259td\u0259 bilm\u0259d\u0259n ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin x\u0259b\u0259rdarl\u0131\u011f\u0131 ayd\u0131nd\u0131r: \u201cDuzu azald\u0131n, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruyun\u201d.\/\/E-saglam.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcfr\u0259nin \u0259sas t\u0259rkib hiss\u0259si olan duz yem\u0259kl\u0259r\u0259 dad qatmaqla yana\u015f\u0131, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 risk yarad\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, duzun t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik q\u0259bulundan \u00e7ox istifad\u0259 etm\u0259k ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q duz suyun tutulmas\u0131na s\u0259b\u0259b olur, y\u00fcks\u0259k qan t\u0259zyiqi, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riskini art\u0131r\u0131r. Bundan \u0259lav\u0259, h\u0259ddind\u0259n art\u0131q duz istehlak\u0131 osteoporozdan m\u0259d\u0259 x\u0259r\u00e7\u0259ngin\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) bir yetkinin\u00a0g\u00fcnd\u0259lik duz q\u0259bulunun 5 qram\u0131 ke\u00e7m\u0259m\u0259li oldu\u011funu vur\u011fulay\u0131r. Ancaq T\u00fcrkiy\u0259d\u0259 apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, bu miqdar t\u0259xmin\u0259n 3 d\u0259f\u0259 \u00e7oxdur. Qidalanma&hellip;<\/p>\n","protected":false},"author":2,"featured_media":824328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/93f3918c817b65d20846409f41eb25e8.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u00fcfr\u0259nin \u0259sas t\u0259rkib hiss\u0259si olan duz yem\u0259kl\u0259r\u0259 dad qatmaqla yana\u015f\u0131, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 risk yarad\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, duzun t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik q\u0259bulundan \u00e7ox istifad\u0259 etm\u0259k ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q duz suyun tutulmas\u0131na s\u0259b\u0259b olur, y\u00fcks\u0259k qan t\u0259zyiqi, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riskini art\u0131r\u0131r. Bundan \u0259lav\u0259, h\u0259ddind\u0259n art\u0131q duz&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/824327"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=824327"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/824327\/revisions"}],"predecessor-version":[{"id":824330,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/824327\/revisions\/824330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/824328"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=824327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=824327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=824327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}