{"id":824743,"date":"2025-09-05T18:29:39","date_gmt":"2025-09-05T14:29:39","guid":{"rendered":"https:\/\/arantv.az\/?p=824743"},"modified":"2025-09-05T18:29:39","modified_gmt":"2025-09-05T14:29:39","slug":"sosial-s%c9%99b%c9%99k%c9%99-asililigi-insanin-h%c9%99yat-keyfiyy%c9%99tini-asagi-salir-psixoloq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=824743","title":{"rendered":"“Sosial \u015f\u0259b\u0259k\u0259 as\u0131l\u0131l\u0131\u011f\u0131 insan\u0131n h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r” – Psixoloq"},"content":{"rendered":"

Son ill\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259rin istifad\u0259si s\u00fcr\u0259tl\u0259 art\u0131b. \u018fvv\u0259lc\u0259 sad\u0259c\u0259 \u00fcnsiyy\u0259t v\u0259 m\u0259lumat m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulan bu platformalar indi insanlar\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131n b\u00f6y\u00fck hiss\u0259sini t\u0259\u015fkil edir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259n h\u0259dd\u0259n art\u0131q istifad\u0259 as\u0131l\u0131l\u0131\u011fa \u00e7evrilir v\u0259 psixoloji probleml\u0259r\u0259 yol a\u00e7\u0131r.<\/p>\n

Klinik psixoloq Ramil\u0259 Qas\u0131mova m\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ<\/a>-a a\u00e7\u0131qlamas\u0131nda bildirib ki, sosial \u015f\u0259b\u0259k\u0259 as\u0131l\u0131l\u0131\u011f\u0131 beynin “m\u00fckafat sistemi” il\u0259 s\u0131x ba\u011fl\u0131d\u0131r:<\/p>\n

“\u0130nsan telefonuna bildiri\u015f g\u0259ldikd\u0259 v\u0259 ya payla\u015f\u0131m\u0131na b\u0259y\u0259nm\u0259 ald\u0131qda beyind\u0259 dopamin ifraz olunur. Bu, m\u00fcv\u0259qq\u0259ti sevinc hissi yarad\u0131r. Lakin zamanla insan bu hissi daha \u00e7ox ya\u015famaq \u00fc\u00e7\u00fcn \u015f\u00fcursuz olaraq sosial \u015f\u0259b\u0259k\u0259d\u0259 daha \u00e7ox vaxt ke\u00e7irm\u0259y\u0259 ba\u015flay\u0131r. N\u0259tic\u0259d\u0259 real h\u0259yatdak\u0131 m\u00fcnasib\u0259tl\u0259r ikinci plana ke\u00e7ir, as\u0131l\u0131l\u0131q formala\u015f\u0131r”.<\/p>\n

Psixoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu hal\u0131n uzunm\u00fcdd\u0259tli t\u0259sirl\u0259ri ciddi ola bil\u0259r:
\nSosial t\u0259crid v\u0259 t\u0259kliy\u0259 meyl
\n\u00d6z\u00fcn\u00fc d\u0259y\u0259rsiz hiss etm\u0259
\nKonsentrasiya v\u0259 yadda\u015f probleml\u0259ri
\nYuxu pozuntular\u0131
\nH\u0259ddind\u0259n art\u0131q m\u00fcqayis\u0259 n\u0259tic\u0259sind\u0259 \u00f6z\u00fcn\u0259 inam\u0131n azalmas\u0131<\/p>\n

O qeyd edib ki, x\u00fcsusil\u0259 yeniyetm\u0259l\u0259r v\u0259 g\u0259ncl\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259n daha \u00e7ox t\u0259sirl\u0259nirl\u0259r:
\n“G\u0259nc ya\u015f d\u00f6vr\u00fcnd\u0259 \u015f\u0259xsiyy\u0259t formala\u015f\u0131r. Bu m\u0259rh\u0259l\u0259d\u0259 davaml\u0131 olaraq ba\u015fqalar\u0131 il\u0259 m\u00fcqayis\u0259 aparmaq, t\u0259sdiq axtarmaq \u00f6zg\u00fcv\u0259ni z\u0259ifl\u0259dir. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259ki idealiz\u0259 olunmu\u015f g\u00f6r\u00fcnt\u00fcl\u0259r reall\u0131qla \u00fcst-\u00fcst\u0259 d\u00fc\u015fm\u0259diyi \u00fc\u00e7\u00fcn psixoloji g\u0259rginlik yarad\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssis sosial \u015f\u0259b\u0259k\u0259 as\u0131l\u0131l\u0131\u011f\u0131ndan qorunmaq \u00fc\u00e7\u00fcn:
\nTelefon v\u0259 sosial \u015f\u0259b\u0259k\u0259l\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik vaxt limiti qoymaq
\nGec\u0259 yatmazdan \u0259n az 1 saat \u0259vv\u0259l sosial \u015f\u0259b\u0259k\u0259d\u0259n uzaq durmaq
\nVaxt\u0131 daha faydal\u0131 f\u0259aliyy\u0259tl\u0259r\u0259 \u2013 idman, kitab oxuma v\u0259 \u00fcnsiyy\u0259t\u0259 s\u0259rf etm\u0259k
\nReal m\u00fcnasib\u0259tl\u0259ri m\u00f6hk\u0259ml\u0259ndirm\u0259k v\u0259 \u00fcnsiyy\u0259td\u0259 daha \u00e7ox “\u00fczb\u0259\u00fcz” olma\u011fa \u00e7al\u0131\u015fmaq<\/p>\n

\u018fg\u0259r insan sosial \u015f\u0259b\u0259k\u0259d\u0259n ayr\u0131ld\u0131qda g\u00fccl\u00fc narahatl\u0131q, \u0259s\u0259bilik v\u0259 ya bo\u015fluq hissi ya\u015fay\u0131rsa, art\u0131q bu, as\u0131l\u0131l\u0131q \u0259lam\u0259tidir. Bel\u0259 v\u0259ziyy\u0259td\u0259 m\u00fctl\u0259q psixoloq d\u0259st\u0259yin\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son ill\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259rin istifad\u0259si s\u00fcr\u0259tl\u0259 art\u0131b. \u018fvv\u0259lc\u0259 sad\u0259c\u0259 \u00fcnsiyy\u0259t v\u0259 m\u0259lumat m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulan bu platformalar indi insanlar\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131n b\u00f6y\u00fck hiss\u0259sini t\u0259\u015fkil edir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259n h\u0259dd\u0259n art\u0131q istifad\u0259 as\u0131l\u0131l\u0131\u011fa \u00e7evrilir v\u0259 psixoloji probleml\u0259r\u0259 yol a\u00e7\u0131r. Klinik psixoloq Ramil\u0259 Qas\u0131mova m\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a a\u00e7\u0131qlamas\u0131nda bildirib ki, sosial \u015f\u0259b\u0259k\u0259 as\u0131l\u0131l\u0131\u011f\u0131 beynin “m\u00fckafat sistemi” il\u0259 s\u0131x ba\u011fl\u0131d\u0131r: “\u0130nsan telefonuna bildiri\u015f g\u0259ldikd\u0259 v\u0259 ya payla\u015f\u0131m\u0131na b\u0259y\u0259nm\u0259 ald\u0131qda beyind\u0259 dopamin ifraz olunur. Bu, m\u00fcv\u0259qq\u0259ti sevinc hissi yarad\u0131r. Lakin zamanla insan bu hissi daha \u00e7ox ya\u015famaq \u00fc\u00e7\u00fcn \u015f\u00fcursuz olaraq sosial \u015f\u0259b\u0259k\u0259d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":824745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1.png",650,424,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1.png",650,424,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1.png",650,424,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1-560x365.png",560,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1.png",640,417,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1.png",650,424,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1.png",650,424,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/sos_81757076266-1.png",650,424,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son ill\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259rin istifad\u0259si s\u00fcr\u0259tl\u0259 art\u0131b. \u018fvv\u0259lc\u0259 sad\u0259c\u0259 \u00fcnsiyy\u0259t v\u0259 m\u0259lumat m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulan bu platformalar indi insanlar\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131n b\u00f6y\u00fck hiss\u0259sini t\u0259\u015fkil edir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259n h\u0259dd\u0259n art\u0131q istifad\u0259 as\u0131l\u0131l\u0131\u011fa \u00e7evrilir v\u0259 psixoloji probleml\u0259r\u0259 yol a\u00e7\u0131r. Klinik psixoloq Ramil\u0259 Qas\u0131mova m\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a a\u00e7\u0131qlamas\u0131nda bildirib ki, sosial \u015f\u0259b\u0259k\u0259 as\u0131l\u0131l\u0131\u011f\u0131 beynin “m\u00fckafat…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/824743"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=824743"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/824743\/revisions"}],"predecessor-version":[{"id":824746,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/824743\/revisions\/824746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/824745"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=824743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=824743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=824743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}