Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, evd\u0259 bi\u015firil\u0259n v\u0259 minimal i\u015fl\u0259nmi\u015f qidalar yey\u0259n insanlar, \u0259sas\u0259n haz\u0131r, ultra i\u015fl\u0259nmi\u015f m\u0259hsullar\u0131 q\u0259bul ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 iki d\u0259f\u0259 \u00e7ox ar\u0131qlay\u0131rlar.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0www.sciencealert.com<\/a>\u00a0sayt\u0131na istinadla x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, h\u0259r iki qrup (ultra i\u015fl\u0259nmi\u015f v\u0259 minimal i\u015fl\u0259nmi\u015f qidalar yey\u0259nl\u0259r) \u00e7\u0259ki itirs\u0259 d\u0259, daha \u00e7ox ir\u0259lil\u0259yi\u015f minimal i\u015fl\u0259nmi\u015f qidalar\u0131 q\u0259bul ed\u0259nl\u0259rd\u0259 qeyd\u0259 al\u0131n\u0131b. Onlarda yaln\u0131z \u00e7\u0259ki itkisi deyil, h\u0259m d\u0259 trigliseridl\u0259rin, ya\u011f k\u00fctl\u0259sinin v\u0259 qeyri-sa\u011flam qidalara ist\u0259kl\u0259rin azalmas\u0131 m\u00fc\u015fahid\u0259 olunub. Ultra i\u015fl\u0259nmi\u015f qida yey\u0259nl\u0259rd\u0259 d\u0259 b\u0259zi m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r olub, lakin n\u0259tic\u0259l\u0259r daha z\u0259ifdir.<\/p>\n Ara\u015fd\u0131rmalara g\u00f6r\u0259, ultra i\u015fl\u0259nmi\u015f qidalar, ad\u0259t\u0259n, \u00e7oxlu \u015f\u0259k\u0259r, ya\u011f v\u0259 duz ehtiva edir, lif is\u0259 az olur. Bu c\u00fcr m\u0259hsullar uzunm\u00fcdd\u0259tli saxlama v\u0259 dad bax\u0131m\u0131ndan haz\u0131rlan\u0131r, lakin sa\u011flaml\u0131q riskl\u0259rini art\u0131r\u0131r. \u00c7ox i\u015fl\u0259nmi\u015f qidalar\u0131n y\u00fcks\u0259k istehlak\u0131 piyl\u0259nm\u0259, \u015f\u0259k\u0259rli diabet, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n Ultra i\u015fl\u0259nmi\u015f qidalara haz\u0131r \u0259ri\u015ft\u0259, qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015firniyyatlar, qazl\u0131 i\u00e7kil\u0259r, emal olunmu\u015f \u0259t m\u0259hsullar\u0131 v\u0259 s. aiddir.<\/p>\n Minimal i\u015fl\u0259nmi\u015f qidalara t\u0259z\u0259 v\u0259 ya dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r, tam tax\u0131llar, yumurta, t\u0259miz s\u00fcd v\u0259 qat\u0131\u011f\u0131 misal g\u00f6st\u0259rm\u0259k olar.<\/p>\n Diyetoloqlar\u0131n bununla ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259rin\u0259 g\u00f6r\u0259, qidalanman\u0131 t\u0259r\u0259v\u0259z, tam tax\u0131llar v\u0259 paxlal\u0131lar \u00fcz\u0259rind\u0259 qurmaq faydal\u0131d\u0131r. Rahatl\u0131q \u00fc\u00e7\u00fcn dondurulmu\u015f v\u0259 konservl\u0259\u015fdirilmi\u015f (\u0259lav\u0259siz) m\u0259hsullardan istifad\u0259 etm\u0259k olar. \u015e\u0259k\u0259rsiz s\u00fcd m\u0259hsullar\u0131 se\u00e7m\u0259k, dadland\u0131rmaq \u00fc\u00e7\u00fcn meyv\u0259, qoz v\u0259 f\u0131nd\u0131q \u0259lav\u0259 etm\u0259k daha faydal\u0131d\u0131r. Vaxt olduqda toplu yem\u0259k bi\u015firib dondurmaq daha \u0259h\u0259miyy\u0259tlidir.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, ultra i\u015fl\u0259nmi\u015f qidalardan tamamil\u0259 imtina etm\u0259k laz\u0131m deyil. \u018fsas m\u0259qs\u0259d balans\u0131 qorumaq v\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r daha \u00e7ox evd\u0259 bi\u015firilmi\u015f, minimal i\u015fl\u0259nmi\u015f qidalar\u0131 g\u00fcnd\u0259lik rasiona daxil etm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":" Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, evd\u0259 bi\u015firil\u0259n v\u0259 minimal i\u015fl\u0259nmi\u015f qidalar yey\u0259n insanlar, \u0259sas\u0259n haz\u0131r, ultra i\u015fl\u0259nmi\u015f m\u0259hsullar\u0131 q\u0259bul ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 iki d\u0259f\u0259 \u00e7ox ar\u0131qlay\u0131rlar. AZ\u018fRTAC\u00a0www.sciencealert.com\u00a0sayt\u0131na istinadla x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, h\u0259r iki qrup (ultra i\u015fl\u0259nmi\u015f v\u0259 minimal i\u015fl\u0259nmi\u015f qidalar yey\u0259nl\u0259r) \u00e7\u0259ki itirs\u0259 d\u0259, daha \u00e7ox ir\u0259lil\u0259yi\u015f minimal i\u015fl\u0259nmi\u015f qidalar\u0131 q\u0259bul ed\u0259nl\u0259rd\u0259 qeyd\u0259 al\u0131n\u0131b. Onlarda yaln\u0131z \u00e7\u0259ki itkisi deyil, h\u0259m d\u0259 trigliseridl\u0259rin, ya\u011f k\u00fctl\u0259sinin v\u0259 qeyri-sa\u011flam qidalara ist\u0259kl\u0259rin azalmas\u0131 m\u00fc\u015fahid\u0259 olunub. Ultra i\u015fl\u0259nmi\u015f qida yey\u0259nl\u0259rd\u0259 d\u0259 b\u0259zi m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r olub, lakin n\u0259tic\u0259l\u0259r daha z\u0259ifdir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, ultra i\u015fl\u0259nmi\u015f qidalar, ad\u0259t\u0259n,…<\/p>\n","protected":false},"author":2,"featured_media":824801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630.jpg",924,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630.jpg",924,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630.jpg",924,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630.jpg",924,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630.jpg",924,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/17570781955217617931_1200x630-924x620.jpg",924,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, evd\u0259 bi\u015firil\u0259n v\u0259 minimal i\u015fl\u0259nmi\u015f qidalar yey\u0259n insanlar, \u0259sas\u0259n haz\u0131r, ultra i\u015fl\u0259nmi\u015f m\u0259hsullar\u0131 q\u0259bul ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 iki d\u0259f\u0259 \u00e7ox ar\u0131qlay\u0131rlar. AZ\u018fRTAC\u00a0www.sciencealert.com\u00a0sayt\u0131na istinadla x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, h\u0259r iki qrup (ultra i\u015fl\u0259nmi\u015f v\u0259 minimal i\u015fl\u0259nmi\u015f qidalar yey\u0259nl\u0259r) \u00e7\u0259ki itirs\u0259 d\u0259, daha \u00e7ox ir\u0259lil\u0259yi\u015f minimal i\u015fl\u0259nmi\u015f qidalar\u0131 q\u0259bul ed\u0259nl\u0259rd\u0259 qeyd\u0259 al\u0131n\u0131b. Onlarda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/824800"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=824800"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/824800\/revisions"}],"predecessor-version":[{"id":824802,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/824800\/revisions\/824802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/824801"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=824800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=824800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=824800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}