Kolorado Universitetinin aliml\u0259ri s\u00fcbut edibl\u0259r ki, h\u0259ft\u0259d\u0259 c\u0259mi bir ne\u00e7\u0259 d\u0259f\u0259 ba\u011f\u00e7\u0131l\u0131qla m\u0259\u015f\u011ful olmaq stresi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.<\/p>\n
T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri il\u0259 ba\u011fl\u0131 “AP News” m\u0259lumat yay\u0131b.<\/p>\n
Ara\u015fd\u0131rmada iki qrup i\u015ftirak edib: birinci qrup ictimai ba\u011fda \u00e7al\u0131\u015faraq toxum v\u0259 \u015fitill\u0259rl\u0259 ba\u011fl\u0131 m\u0259\u015f\u011f\u0259l\u0259l\u0259rd\u0259 i\u015ftirak edib, ikinci qrup is\u0259 iki il \u0259rzind\u0259 \u00fcmumiyy\u0259tl\u0259 ba\u011f\u00e7\u0131l\u0131qla m\u0259\u015f\u011ful olmay\u0131b. N\u0259tic\u0259d\u0259 ba\u011f\u00e7\u0131l\u0131qla m\u0259\u015f\u011ful olanlarda sosial \u0259laq\u0259l\u0259r g\u00fccl\u0259nib, stress s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcb, h\u0259m\u00e7inin onlar\u0131n fiziki aktivliyi h\u0259ft\u0259lik orta hesabla 42 d\u0259qiq\u0259 art\u0131b. Bundan ba\u015fqa, y\u0131\u011fd\u0131qlar\u0131 m\u0259hsul hesab\u0131na lif q\u0259bulu 7% \u00e7oxal\u0131b.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, ba\u011f\u00e7\u0131l\u0131q anksiyete v\u0259 depressiyan\u0131n simptomlar\u0131n\u0131 azald\u0131r, sakitlik hissini art\u0131r\u0131r. H\u0259tta bu sah\u0259 “ba\u011f\u00e7\u0131l\u0131q terapiyas\u0131” kimi ayr\u0131ca istiqam\u0259t\u0259 \u00e7evrilib.<\/p>\n
Aliml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, torpaqla t\u0259mas orqanizmi faydal\u0131 mikroblarla z\u0259nginl\u0259\u015fdirir, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 is\u0259 serotonin, y\u0259ni xo\u015fb\u0259xtlik hormonunu art\u0131r\u0131r. Ba\u011f\u00e7\u0131l\u0131q h\u0259m b\u0259d\u0259ni, h\u0259m d\u0259 beyni m\u0259\u015fq etdirir, yarad\u0131c\u0131l\u0131\u011f\u0131 v\u0259 problem h\u0259ll etm\u0259 bacar\u0131\u011f\u0131n\u0131 inki\u015faf etdirir. \/Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Kolorado Universitetinin aliml\u0259ri s\u00fcbut edibl\u0259r ki, h\u0259ft\u0259d\u0259 c\u0259mi bir ne\u00e7\u0259 d\u0259f\u0259 ba\u011f\u00e7\u0131l\u0131qla m\u0259\u015f\u011ful olmaq stresi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri il\u0259 ba\u011fl\u0131 “AP News” m\u0259lumat yay\u0131b. Ara\u015fd\u0131rmada iki qrup i\u015ftirak edib: birinci qrup ictimai ba\u011fda \u00e7al\u0131\u015faraq toxum v\u0259 \u015fitill\u0259rl\u0259 ba\u011fl\u0131 m\u0259\u015f\u011f\u0259l\u0259l\u0259rd\u0259 i\u015ftirak edib, ikinci qrup is\u0259 iki il \u0259rzind\u0259 \u00fcmumiyy\u0259tl\u0259 ba\u011f\u00e7\u0131l\u0131qla m\u0259\u015f\u011ful olmay\u0131b. N\u0259tic\u0259d\u0259 ba\u011f\u00e7\u0131l\u0131qla m\u0259\u015f\u011ful olanlarda sosial \u0259laq\u0259l\u0259r g\u00fccl\u0259nib, stress s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcb, h\u0259m\u00e7inin onlar\u0131n fiziki aktivliyi h\u0259ft\u0259lik orta hesabla 42 d\u0259qiq\u0259 art\u0131b. Bundan ba\u015fqa, y\u0131\u011fd\u0131qlar\u0131 m\u0259hsul hesab\u0131na lif q\u0259bulu 7% \u00e7oxal\u0131b. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, ba\u011f\u00e7\u0131l\u0131q anksiyete v\u0259 depressiyan\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":825051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/fd26dd460b68ad74d000421c5ec2a88e.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kolorado Universitetinin aliml\u0259ri s\u00fcbut edibl\u0259r ki, h\u0259ft\u0259d\u0259 c\u0259mi bir ne\u00e7\u0259 d\u0259f\u0259 ba\u011f\u00e7\u0131l\u0131qla m\u0259\u015f\u011ful olmaq stresi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri il\u0259 ba\u011fl\u0131 “AP News” m\u0259lumat yay\u0131b. Ara\u015fd\u0131rmada iki qrup i\u015ftirak edib: birinci qrup ictimai ba\u011fda \u00e7al\u0131\u015faraq toxum v\u0259 \u015fitill\u0259rl\u0259 ba\u011fl\u0131 m\u0259\u015f\u011f\u0259l\u0259l\u0259rd\u0259 i\u015ftirak edib, ikinci qrup is\u0259 iki il \u0259rzind\u0259 \u00fcmumiyy\u0259tl\u0259 ba\u011f\u00e7\u0131l\u0131qla m\u0259\u015f\u011ful olmay\u0131b. N\u0259tic\u0259d\u0259 ba\u011f\u00e7\u0131l\u0131qla…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825050"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=825050"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825050\/revisions"}],"predecessor-version":[{"id":825052,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825050\/revisions\/825052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/825051"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=825050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=825050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=825050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}