Son d\u00f6vrl\u0259rd\u0259 Avropada m\u0259kt\u0259bl\u0259rd\u0259 d\u0259rs saatlar\u0131n\u0131n s\u0259h\u0259r 8-d\u0259n 10-a qald\u0131r\u0131lmas\u0131 ciddi m\u00fczakir\u0259 olunur. Buna s\u0259b\u0259b kimi bildirilir ki, b\u00f6y\u00fcm\u0259kd\u0259 olan u\u015faqlar\u0131n bioloji ritmi onlar\u0131 s\u0259h\u0259rl\u0259r erk\u0259n oyanma\u011fa imkan vermir, bu is\u0259 diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131na, yor\u011funlu\u011fa v\u0259 t\u0259dris n\u0259tic\u0259l\u0259rinin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n
H\u0259r s\u0259h\u0259r anas\u0131n\u0131n \u0259lind\u0259n tutub yuxulu-yuxulu ayaqlar\u0131n\u0131 s\u00fcr\u00fcy\u0259n, ba\u015f\u0131n\u0131 partaya qoyub yatan u\u015faqlar\u0131 d\u0259f\u0259l\u0259rl\u0259 m\u00fc\u015fahid\u0259 etmi\u015fik.<\/p>\n
\u00d6lk\u0259l\u0259r ayr\u0131 olsa da, problem eyni oldu\u011fundan b\u0259nz\u0259r d\u0259yi\u015fiklik Az\u0259rbaycanda da ola bil\u0259rmi?<\/p>\n
Psixoloq El\u015fad M\u0259mm\u0259dov Bizim.Media-ya a\u00e7\u0131qlamas\u0131nda t\u0259sdiql\u0259di ki, u\u015faq orqanizmi yuxuya meyillidir, \u00e7\u00fcnki b\u00f6y\u00fcm\u0259kd\u0259 olan v\u00fccud yuxuya ehtiyac duyur:<\/p>\n
\u201cH\u0259m d\u0259 u\u015faqlar hiperaktiv olduqlar\u0131 \u00fc\u00e7\u00fcn daha tez yorulurlar. N\u0259tic\u0259d\u0259 s\u0259h\u0259r erk\u0259n d\u0259rs\u0259 ba\u015flamaq onlar\u0131n stress s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 \u00f6yr\u0259nm\u0259 qabiliyy\u0259tini z\u0259ifl\u0259dir. U\u015faqlar\u0131n yuxu rejimini n\u0259z\u0259r\u0259 alan t\u0259dris qrafiki onlar\u0131n h\u0259m psixoloji, h\u0259m d\u0259 fiziki sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir.\u201d<\/p>\n
T\u0259hsil eksperti G\u00fcnay \u018fliyeva is\u0259 bildirdi ki, Az\u0259rbaycanda d\u0259rs saatlar\u0131n\u0131n 10-da ba\u015flamas\u0131 praktik olaraq \u00e7\u0259tin g\u00f6r\u00fcn\u00fcr.<\/p>\n
\u201cValideynl\u0259rin i\u015f qrafikini n\u0259z\u0259r\u0259 ald\u0131qda, d\u0259rs ba\u015flan\u011f\u0131c\u0131n\u0131 bel\u0259 gecikdirm\u0259k m\u00fcmk\u00fcn deyil. Avropada \u00f6z\u0259l m\u0259kt\u0259bl\u0259rl\u0259 yana\u015f\u0131 d\u00f6vl\u0259t m\u0259kt\u0259bl\u0259rinin d\u0259 x\u00fcsusi avtobuslar\u0131 olur. Ana u\u015fa\u011f\u0131 haz\u0131rlay\u0131b qap\u0131n\u0131n \u00f6n\u00fcnd\u0259n yola sal\u0131r. Bizd\u0259 is\u0259 analar yollarda qal\u0131b, i\u015fl\u0259y\u0259n qad\u0131nlar \u00fc\u00e7\u00fcn d\u0259rsl\u0259rin gec ba\u015flamas\u0131 \u0259lav\u0259 problemdir. B\u0259lk\u0259 d\u0259 yar\u0131m saat f\u0259rql\u0259 gec ba\u015flamaq olar, amma bu q\u0259d\u0259r gec saatlar\u0131nda d\u0259rs\u0259 ba\u015flamaq, n\u00f6vb\u0259li d\u0259rs sistemi \u00fc\u00e7\u00fcn d\u0259 a\u011flabatan deyil\u201d.<\/p>\n
Ekspert \u0259lav\u0259 etdi ki, bunun \u0259n yax\u015f\u0131 yolu u\u015faqlar\u0131n yuxu rejiminin t\u0259nziml\u0259nm\u0259si il\u0259 ba\u011fl\u0131 maarifl\u0259ndirm\u0259 kampaniyalar\u0131, valideyn v\u0259 m\u00fc\u0259lliml\u0259rin m\u0259lumatland\u0131r\u0131lmas\u0131 vacibdir. Bel\u0259 yana\u015fma h\u0259m t\u0259dris keyfiyy\u0259tini, h\u0259m d\u0259 u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa xidm\u0259t ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Son d\u00f6vrl\u0259rd\u0259 Avropada m\u0259kt\u0259bl\u0259rd\u0259 d\u0259rs saatlar\u0131n\u0131n s\u0259h\u0259r 8-d\u0259n 10-a qald\u0131r\u0131lmas\u0131 ciddi m\u00fczakir\u0259 olunur. Buna s\u0259b\u0259b kimi bildirilir ki, b\u00f6y\u00fcm\u0259kd\u0259 olan u\u015faqlar\u0131n bioloji ritmi onlar\u0131 s\u0259h\u0259rl\u0259r erk\u0259n oyanma\u011fa imkan vermir, bu is\u0259 diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131na, yor\u011funlu\u011fa v\u0259 t\u0259dris n\u0259tic\u0259l\u0259rinin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. H\u0259r s\u0259h\u0259r anas\u0131n\u0131n \u0259lind\u0259n tutub yuxulu-yuxulu ayaqlar\u0131n\u0131 s\u00fcr\u00fcy\u0259n, ba\u015f\u0131n\u0131 partaya qoyub yatan u\u015faqlar\u0131 d\u0259f\u0259l\u0259rl\u0259 m\u00fc\u015fahid\u0259 etmi\u015fik. \u00d6lk\u0259l\u0259r ayr\u0131 olsa da, problem eyni oldu\u011fundan b\u0259nz\u0259r d\u0259yi\u015fiklik Az\u0259rbaycanda da ola bil\u0259rmi? Psixoloq El\u015fad M\u0259mm\u0259dov Bizim.Media-ya a\u00e7\u0131qlamas\u0131nda t\u0259sdiql\u0259di ki, u\u015faq orqanizmi yuxuya meyillidir, \u00e7\u00fcnki b\u00f6y\u00fcm\u0259kd\u0259 olan v\u00fccud yuxuya ehtiyac duyur: \u201cH\u0259m d\u0259 u\u015faqlar…<\/p>\n","protected":false},"author":2,"featured_media":825236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[23],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12.jpg",281,158,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12.jpg",281,158,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12.jpg",281,158,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12.jpg",281,158,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12.jpg",281,158,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12.jpg",281,158,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12.jpg",281,158,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12.jpg",281,158,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12-240x158.jpg",240,158,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d545777b2f7b3abc65731a9b12068e12.jpg",281,158,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"T\u0259hsil<\/a>","rttpg_excerpt":"Son d\u00f6vrl\u0259rd\u0259 Avropada m\u0259kt\u0259bl\u0259rd\u0259 d\u0259rs saatlar\u0131n\u0131n s\u0259h\u0259r 8-d\u0259n 10-a qald\u0131r\u0131lmas\u0131 ciddi m\u00fczakir\u0259 olunur. Buna s\u0259b\u0259b kimi bildirilir ki, b\u00f6y\u00fcm\u0259kd\u0259 olan u\u015faqlar\u0131n bioloji ritmi onlar\u0131 s\u0259h\u0259rl\u0259r erk\u0259n oyanma\u011fa imkan vermir, bu is\u0259 diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131na, yor\u011funlu\u011fa v\u0259 t\u0259dris n\u0259tic\u0259l\u0259rinin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. H\u0259r s\u0259h\u0259r anas\u0131n\u0131n \u0259lind\u0259n tutub yuxulu-yuxulu ayaqlar\u0131n\u0131 s\u00fcr\u00fcy\u0259n, ba\u015f\u0131n\u0131 partaya qoyub yatan u\u015faqlar\u0131 d\u0259f\u0259l\u0259rl\u0259 m\u00fc\u015fahid\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825235"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=825235"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825235\/revisions"}],"predecessor-version":[{"id":825237,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825235\/revisions\/825237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/825236"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=825235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=825235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=825235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}