{"id":825542,"date":"2025-09-10T16:25:53","date_gmt":"2025-09-10T12:25:53","guid":{"rendered":"https:\/\/arantv.az\/?p=825542"},"modified":"2025-09-10T16:25:53","modified_gmt":"2025-09-10T12:25:53","slug":"payiz-depressiyasina-son-s%c9%99b%c9%99bl%c9%99rini-anlayin-v%c9%99-ozunuzu-qoruyun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=825542","title":{"rendered":"Pay\u0131z depressiyas\u0131na SON: S\u0259b\u0259bl\u0259rini anlay\u0131n v\u0259 \u00f6z\u00fcn\u00fcz\u00fc qoruyun"},"content":{"rendered":"
\n

Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, pay\u0131z f\u0259sli ilk q\u0259d\u0259ml\u0259rini qoyar-qoymaz t\u0259xmin\u0259n h\u0259r 5 n\u0259f\u0259rd\u0259n birind\u0259 depressiya, \u00f6z\u00fcn\u0259 qapanma v\u0259 ya m\u00fcxt\u0259lif psixoloji hallar m\u00fc\u015fahid\u0259 olunur.\u00a0<\/strong>Psixoloqlar bu v\u0259ziyy\u0259ti ad\u0259t\u0259n \u201cpay\u0131z depressiyas\u0131\u201d v\u0259 ya \u201cm\u00f6vs\u00fcmi affektiv pozuntu\u201d adland\u0131r\u0131rlar.<\/strong><\/p>\n

\u0130nsan orqanizmi t\u0259bi\u0259tl\u0259 s\u0131x ba\u011fl\u0131d\u0131r v\u0259 m\u00f6vs\u00fcml\u0259rin d\u0259yi\u015fm\u0259si b\u0259d\u0259nin bioloji ritml\u0259rin\u0259, hormonlar\u0131n f\u0259aliyy\u0259tin\u0259, h\u0259tta g\u00fcnd\u0259lik \u0259hval-ruhiyy\u0259y\u0259 g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, pay\u0131z depressiyas\u0131n\u0131n yaranmas\u0131n\u0131n bir ne\u00e7\u0259 \u0259sas s\u0259b\u0259bi var. Onlardan biri yay t\u0259tilind\u0259n sonra adaptasiya \u00e7\u0259tinliyidir. M\u0259lumdur ki, yay f\u0259sli insanlar\u0131n \u0259n \u00e7ox istirah\u0259t etdiyi, t\u0259bi\u0259t qoynunda dinc\u0259ldiyi, g\u00fcnd\u0259lik qay\u011f\u0131lardan bir q\u0259d\u0259r uzaqla\u015fd\u0131\u011f\u0131 d\u00f6vrd\u00fcr. Lakin pay\u0131z g\u0259l\u0259nd\u0259 i\u015f rejimin\u0259 qay\u0131d\u0131\u015f, t\u0259hsil m\u00f6vs\u00fcm\u00fcn\u00fcn ba\u015flamas\u0131, yenid\u0259n m\u0259suliyy\u0259tl\u0259rin artmas\u0131 insan psixikas\u0131na t\u0259zyiq g\u00f6st\u0259rir. Bir \u00e7oxlar\u0131 \u0259vv\u0259lki h\u0259yat ritmin\u0259 adaptasiya ola bilmir, n\u0259tic\u0259d\u0259 2-3 h\u0259ft\u0259 \u0259rzind\u0259 ist\u0259ksizlik, diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131, s\u0259h\u0259rl\u0259r yor\u011fun oyanmaq, g\u00fcn \u0259rzind\u0259 pessimizm, \u0259s\u0259bilik v\u0259 enerji azalmas\u0131 m\u00fc\u015fahid\u0259 olunur.<\/p>\n

B\u0259s pay\u0131z depressiyas\u0131ndan nec\u0259 qurtulmaq olar?<\/em><\/strong><\/h3>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0klinik psixoloq, psixoterapevt R\u00f6v\u015f\u0259n N\u0259c\u0259fov Musavat.com<\/strong>-a dan\u0131\u015f\u0131b.<\/p>\n

\"ROVSEN.jpeg<\/p>\n

O qeyd edib ki, pay\u0131z aylar\u0131nda depressiya hallar\u0131n\u0131n artmas\u0131 psixoloji mexanizml\u0259rl\u0259 ba\u011fl\u0131d\u0131r:<\/strong><\/p>\n

\u201cG\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 orqanizmd\u0259 hormon balans\u0131n\u0131 d\u0259yi\u015fir v\u0259 bu, beyind\u0259 \u0259hval\u0131 t\u0259nziml\u0259y\u0259n prosesl\u0259r\u0259 t\u0259sir g\u00f6st\u0259rir. N\u0259tic\u0259d\u0259 yor\u011funluq, \u00fcmidsizlik, \u00f6z\u00fcn\u0259 qapanma v\u0259 maraqlar\u0131n itm\u0259si m\u00fc\u015fahid\u0259 olunur. Bel\u0259 v\u0259ziyy\u0259td\u0259 \u0259n \u00e7ox rast g\u0259lin\u0259n hal sosial t\u0259criddir. \u0130nsan \u00f6z\u00fcn\u00fc pis hiss etdikd\u0259 t\u0259nhal\u0131\u011f\u0131 se\u00e7m\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir, amma bu add\u0131m depressiv \u0259hval\u0131 g\u00fccl\u0259ndirir. Sosial m\u00fcnasib\u0259tl\u0259r v\u0259 \u00fcnsiyy\u0259t is\u0259 \u0259ksin\u0259, qoruyucu rol oynay\u0131r. Ba\u015fqalar\u0131 il\u0259 t\u0259mas insan\u0131n \u00f6z v\u0259ziyy\u0259tin\u0259 k\u0259nardan baxmas\u0131na imkan yarad\u0131r, \u00e7\u00fcnki d\u0259st\u0259k v\u0259 payla\u015f\u0131m neqativ t\u0259hrifl\u0259ri z\u0259ifl\u0259dir.<\/p>\n

Bu d\u00f6vrd\u0259 avtomatik neqativ d\u00fc\u015f\u00fcnc\u0259l\u0259r daha \u00e7ox \u00fcz\u0259 \u00e7\u0131x\u0131r. Depressiv insan \u00e7ox vaxt m\u0259n bacar\u0131qs\u0131zam, he\u00e7 kim\u0259 laz\u0131m deyil\u0259m kimi s\u0259rt h\u00f6kml\u0259r\u0259 inan\u0131r. Halbuki bu, reall\u0131\u011f\u0131n t\u0259hrif olunmu\u015f formas\u0131d\u0131r. Bel\u0259 fikirl\u0259ri fakt kimi q\u0259bul etm\u0259k \u0259v\u0259zin\u0259 \u00f6z\u00fcn\u0259 sual verm\u0259k faydal\u0131d\u0131r. M\u0259nim bu d\u00fc\u015f\u00fcnc\u0259m hans\u0131 \u0259sasa dayan\u0131r, hissin t\u0259siridirmi, yoxsa reall\u0131qd\u0131r. Bu yana\u015fma fikirl\u0259rin t\u0259sir g\u00fcc\u00fcn\u00fc azald\u0131r v\u0259 insana daha obyektiv bax\u0131\u015f qazand\u0131r\u0131r. Psixoloji sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik h\u0259yat t\u0259rzind\u0259 tarazl\u0131q da vacibdir. Sa\u011flam qidalanma, vitaminl\u0259rl\u0259 z\u0259ngin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r, kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259k v\u0259 yeddi s\u0259kkiz saatl\u0131q yuxu beyind\u0259 emosional sabitliyi g\u00fccl\u0259ndirir. Ki\u00e7ik fiziki aktivlik d\u0259 psixoloji durumun stabill\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir\u201d.<\/p>\n

R\u00f6v\u015f\u0259n N\u0259c\u0259fov bildirib ki, \u0259g\u0259r v\u0259ziyy\u0259t uzun s\u00fcr\u00fcr v\u0259 g\u00fcnd\u0259lik f\u0259aliyy\u0259t\u0259 ciddi t\u0259sir edirs\u0259, psixoloq v\u0259 ya psixiatrla g\u00f6r\u00fc\u015fm\u0259k z\u0259ruridir:<\/strong><\/p>\n

\u201cBu, z\u0259iflik \u0259lam\u0259ti deyil, sa\u011flaml\u0131\u011fa d\u00fczg\u00fcn yana\u015fman\u0131n g\u00f6st\u0259ricisidir. Nec\u0259 ki, fiziki narahatl\u0131q zaman\u0131 h\u0259kim\u0259 m\u00fcraci\u0259t edirik, eyni yana\u015fma psixoloji \u00e7\u0259tinlikl\u0259r \u00fc\u00e7\u00fcn d\u0259 ke\u00e7\u0259rlidir. Pay\u0131z depressiyas\u0131 \u0259slind\u0259 psixikan\u0131n m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r\u0259 verdiyi reaksiyad\u0131r. \u0130nsan bu reaksiyan\u0131 tan\u0131ma\u011f\u0131 bacard\u0131qda, sosial \u0259laq\u0259l\u0259rini qoruduqda v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rini sor\u011fulad\u0131qda v\u0259ziyy\u0259ti daha asan idar\u0259 edir\u201d.<\/p>\n

Xalid\u0259 G\u0259ray<\/strong>
\nMusavat.com<\/strong><\/p>\n<\/div>\n

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Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, pay\u0131z f\u0259sli ilk q\u0259d\u0259ml\u0259rini qoyar-qoymaz t\u0259xmin\u0259n h\u0259r 5 n\u0259f\u0259rd\u0259n birind\u0259 depressiya, \u00f6z\u00fcn\u0259 qapanma v\u0259 ya m\u00fcxt\u0259lif psixoloji hallar m\u00fc\u015fahid\u0259 olunur.\u00a0Psixoloqlar bu v\u0259ziyy\u0259ti ad\u0259t\u0259n \u201cpay\u0131z depressiyas\u0131\u201d v\u0259 ya \u201cm\u00f6vs\u00fcmi affektiv pozuntu\u201d adland\u0131r\u0131rlar. \u0130nsan orqanizmi t\u0259bi\u0259tl\u0259 s\u0131x ba\u011fl\u0131d\u0131r v\u0259 m\u00f6vs\u00fcml\u0259rin d\u0259yi\u015fm\u0259si b\u0259d\u0259nin bioloji ritml\u0259rin\u0259, hormonlar\u0131n f\u0259aliyy\u0259tin\u0259, h\u0259tta g\u00fcnd\u0259lik \u0259hval-ruhiyy\u0259y\u0259 g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, pay\u0131z depressiyas\u0131n\u0131n yaranmas\u0131n\u0131n bir ne\u00e7\u0259 \u0259sas s\u0259b\u0259bi var. Onlardan biri yay t\u0259tilind\u0259n sonra adaptasiya \u00e7\u0259tinliyidir. M\u0259lumdur ki, yay f\u0259sli insanlar\u0131n \u0259n \u00e7ox istirah\u0259t etdiyi, t\u0259bi\u0259t qoynunda dinc\u0259ldiyi, g\u00fcnd\u0259lik qay\u011f\u0131lardan bir q\u0259d\u0259r uzaqla\u015fd\u0131\u011f\u0131 d\u00f6vrd\u00fcr. Lakin pay\u0131z…<\/p>\n","protected":false},"author":2,"featured_media":825543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/aad3e8e70e389ad6794e8ab80a28e7ef.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, pay\u0131z f\u0259sli ilk q\u0259d\u0259ml\u0259rini qoyar-qoymaz t\u0259xmin\u0259n h\u0259r 5 n\u0259f\u0259rd\u0259n birind\u0259 depressiya, \u00f6z\u00fcn\u0259 qapanma v\u0259 ya m\u00fcxt\u0259lif psixoloji hallar m\u00fc\u015fahid\u0259 olunur.\u00a0Psixoloqlar bu v\u0259ziyy\u0259ti ad\u0259t\u0259n \u201cpay\u0131z depressiyas\u0131\u201d v\u0259 ya \u201cm\u00f6vs\u00fcmi affektiv pozuntu\u201d adland\u0131r\u0131rlar. \u0130nsan orqanizmi t\u0259bi\u0259tl\u0259 s\u0131x ba\u011fl\u0131d\u0131r v\u0259 m\u00f6vs\u00fcml\u0259rin d\u0259yi\u015fm\u0259si b\u0259d\u0259nin bioloji ritml\u0259rin\u0259, hormonlar\u0131n f\u0259aliyy\u0259tin\u0259, h\u0259tta g\u00fcnd\u0259lik \u0259hval-ruhiyy\u0259y\u0259 g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825542"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=825542"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825542\/revisions"}],"predecessor-version":[{"id":825545,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825542\/revisions\/825545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/825543"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=825542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=825542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=825542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}