{"id":825777,"date":"2025-09-12T08:31:52","date_gmt":"2025-09-12T04:31:52","guid":{"rendered":"https:\/\/arantv.az\/?p=825777"},"modified":"2025-09-12T08:31:52","modified_gmt":"2025-09-12T04:31:52","slug":"qan-t%c9%99zyiqiniz-oynayirmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=825777","title":{"rendered":"Qan t\u0259zyiqiniz oynay\u0131rm\u0131?"},"content":{"rendered":"<p><em><strong>Qan damarlar\u0131na v\u0259 \u00fcr\u0259y\u0259 faydal\u0131 bu t\u0259r\u0259v\u0259zi rasiona daxil edin!<\/strong><\/em><\/p>\n<p><em>Qan t\u0259zyiqinin d\u0259yi\u015fm\u0259si bir \u00e7ox insana tan\u0131\u015f olan problemdir. B\u0259zi insanlar bunun \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik h\u0259b q\u0259bul edir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r bel\u0259 insanlara p\u0259hrizl\u0259rin\u0259 sad\u0259 v\u0259 s\u0259rf\u0259li m\u0259hsul &#8211; bad\u0131mcan \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu b\u0259n\u00f6v\u015f\u0259yi t\u0259r\u0259v\u0259zin istifad\u0259si niy\u0259 faydal\u0131d\u0131r v\u0259 qan t\u0259zyiqin\u0259 nec\u0259 t\u0259sir edir? N\u0259 \u00fc\u00e7\u00fcn bad\u0131mcan hipertoniya \u00fc\u00e7\u00fcn yax\u015f\u0131d\u0131r?<\/em><\/p>\n<p><em><strong>Y\u00fcks\u0259k kalium t\u0259rkibi<\/strong><\/em><\/p>\n<p>Kalium su-duz balans\u0131n\u0131 t\u0259nziml\u0259m\u0259k, h\u0259m\u00e7inin mayeni saxlayan v\u0259 qan t\u0259zyiqini art\u0131ran art\u0131q natriumu neytralla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn laz\u0131md\u0131r. C\u0259mi 200 q bad\u0131mcan g\u00fcnd\u0259lik kalium ehtiyac\u0131n\u0131n 10%-ni \u00f6d\u0259yir.<\/p>\n<p><em><strong>Lif<\/strong><\/em><\/p>\n<p>P\u0259hriz lifi art\u0131q xolesterolu \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir, qan damarlar\u0131nda t\u0131xanmalar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><em><strong>Nasunin<\/strong><\/em><\/p>\n<p>Bad\u0131mcan\u0131n qab\u0131\u011f\u0131ndak\u0131 g\u00fccl\u00fc antioksidant olan nasunin h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur v\u0259 damarlar\u0131 sa\u011flam saxlay\u0131r.<\/p>\n<p>P\u0259hriziniz\u0259 bad\u0131mcan\u0131 daxil edin &#8211; bu, sabit qan t\u0259zyiqi v\u0259 sa\u011flam qan damarlar\u0131na do\u011fru dadl\u0131 v\u0259 sa\u011flam bir add\u0131md\u0131r!<\/p>\n<p><strong>Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qan damarlar\u0131na v\u0259 \u00fcr\u0259y\u0259 faydal\u0131 bu t\u0259r\u0259v\u0259zi rasiona daxil edin! Qan t\u0259zyiqinin d\u0259yi\u015fm\u0259si bir \u00e7ox insana tan\u0131\u015f olan problemdir. B\u0259zi insanlar bunun \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik h\u0259b q\u0259bul edir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r bel\u0259 insanlara p\u0259hrizl\u0259rin\u0259 sad\u0259 v\u0259 s\u0259rf\u0259li m\u0259hsul &#8211; bad\u0131mcan \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu b\u0259n\u00f6v\u015f\u0259yi t\u0259r\u0259v\u0259zin istifad\u0259si niy\u0259 faydal\u0131d\u0131r v\u0259 qan t\u0259zyiqin\u0259 nec\u0259 t\u0259sir edir? N\u0259 \u00fc\u00e7\u00fcn bad\u0131mcan hipertoniya \u00fc\u00e7\u00fcn yax\u015f\u0131d\u0131r? Y\u00fcks\u0259k kalium t\u0259rkibi Kalium su-duz balans\u0131n\u0131 t\u0259nziml\u0259m\u0259k, h\u0259m\u00e7inin mayeni saxlayan v\u0259 qan t\u0259zyiqini art\u0131ran art\u0131q natriumu neytralla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn laz\u0131md\u0131r. C\u0259mi 200 q bad\u0131mcan g\u00fcnd\u0259lik kalium ehtiyac\u0131n\u0131n 10%-ni \u00f6d\u0259yir. Lif P\u0259hriz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":825778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/36ac8e55175759206270149076010003352.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qan damarlar\u0131na v\u0259 \u00fcr\u0259y\u0259 faydal\u0131 bu t\u0259r\u0259v\u0259zi rasiona daxil edin! Qan t\u0259zyiqinin d\u0259yi\u015fm\u0259si bir \u00e7ox insana tan\u0131\u015f olan problemdir. B\u0259zi insanlar bunun \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik h\u0259b q\u0259bul edir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r bel\u0259 insanlara p\u0259hrizl\u0259rin\u0259 sad\u0259 v\u0259 s\u0259rf\u0259li m\u0259hsul &#8211; bad\u0131mcan \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu b\u0259n\u00f6v\u015f\u0259yi t\u0259r\u0259v\u0259zin istifad\u0259si niy\u0259 faydal\u0131d\u0131r v\u0259 qan t\u0259zyiqin\u0259 nec\u0259 t\u0259sir edir? N\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825777"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=825777"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825777\/revisions"}],"predecessor-version":[{"id":825780,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825777\/revisions\/825780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/825778"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=825777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=825777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=825777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}