{"id":825909,"date":"2025-09-12T15:10:02","date_gmt":"2025-09-12T11:10:02","guid":{"rendered":"https:\/\/arantv.az\/?p=825909"},"modified":"2025-09-12T15:10:02","modified_gmt":"2025-09-12T11:10:02","slug":"su-il%c9%99-t%c9%99rbiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=825909","title":{"rendered":"Su il\u0259 t\u0259rbiy\u0259"},"content":{"rendered":"

Su idman\u0131 u\u015faqlarda \u00f6z\u00fcn\u0259inam, intizam v\u0259 m\u0259suliyy\u0259t hissini g\u00fccl\u0259ndirir. Bu idman n\u00f6v\u00fc h\u0259m sa\u011flaml\u0131q, h\u0259m d\u0259 sosial bacar\u0131qlar\u0131n formala\u015fmas\u0131 bax\u0131m\u0131ndan olduqca faydal\u0131d\u0131r.<\/em><\/p>\n

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Bak\u0131 Su \u0130dman\u0131 Saray\u0131n\u0131n \u0259m\u0259kda\u015f\u0131 Subra Nuriyeva \u0130ki sahil.Tv-y\u0259 m\u00fcsahib\u0259sind\u0259 saray\u0131n u\u015faqlar \u00fc\u00e7\u00fcn t\u0259qdim etdiyi kurslar, m\u0259\u015fql\u0259rin t\u0259\u015fkili v\u0259 m\u0259rk\u0259zin g\u0259l\u0259c\u0259k planlar\u0131 haqq\u0131nda \u0259trafl\u0131 m\u0259lumat verdi.<\/strong><\/em><\/p>\n

-Subra xan\u0131m, Su \u0130dman\u0131 Saray\u0131nda u\u015faqlar \u00fc\u00e7\u00fcn hans\u0131 kurslar f\u0259aliyy\u0259t g\u00f6st\u0259rir?<\/strong><\/em><\/p>\n

-Haz\u0131rda Saray\u0131m\u0131zda u\u015faqlar \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif istiqam\u0259tl\u0259ri \u0259hat\u0259 ed\u0259n kurslar f\u0259aliyy\u0259t g\u00f6st\u0259rir. Bunlara \u00fczg\u00fc\u00e7\u00fcl\u00fck, su polosu, suya tullanma, trikit v\u0259 sinxron \u00fczg\u00fc\u00e7\u00fcl\u00fck daxildir. H\u0259r bir kurs x\u00fcsusi proqram \u0259sas\u0131nda, t\u0259cr\u00fcb\u0259li m\u0259\u015fq\u00e7il\u0259r t\u0259r\u0259find\u0259n ke\u00e7irilir. M\u0259qs\u0259dimiz u\u015faqlar\u0131n h\u0259m fiziki, h\u0259m d\u0259 texniki bax\u0131mdan d\u00fczg\u00fcn inki\u015faf\u0131n\u0131 t\u0259min etm\u0259k, eyni zamanda, onlar\u0131n idmana olan mara\u011f\u0131n\u0131 art\u0131rmaqd\u0131r. Bu kurslar vasit\u0259sil\u0259 u\u015faqlar h\u0259m sa\u011flam h\u0259yat t\u0259rzi qazan\u0131r, h\u0259m d\u0259 g\u0259l\u0259c\u0259kd\u0259 pe\u015f\u0259kar idman\u00e7\u0131 kimi yeti\u015fm\u0259k imkan\u0131 \u0259ld\u0259 edirl\u0259r.<\/p>\n

-Bu kurslara q\u0259bul \u00fc\u00e7\u00fcn ya\u015f aral\u0131\u011f\u0131 nec\u0259 m\u00fc\u0259yy\u0259n olunub?<\/strong><\/em><\/p>\n

– Kurslara q\u0259bul zaman\u0131 \u0259sas\u0259n 4-16 ya\u015f aras\u0131 u\u015faqlar n\u0259z\u0259rd\u0259 tutulur. Bu ya\u015f aral\u0131\u011f\u0131 u\u015faqlar\u0131n fiziki v\u0259 psixoloji inki\u015faf s\u0259viyy\u0259sin\u0259 uy\u011fun olaraq m\u00fc\u0259yy\u0259n edilib. 4 ya\u015fdan etibar\u0259n u\u015faqlarda suya uy\u011funla\u015fma v\u0259 ilkin motor bacar\u0131qlar\u0131 formala\u015fma\u011fa ba\u015flay\u0131r ki, bu da \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 dig\u0259r su idman n\u00f6vl\u0259rin\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn \u0259lveri\u015fli d\u00f6vrd\u00fcr. 16 ya\u015fa q\u0259d\u0259r is\u0259 onlar art\u0131q texniki bilik v\u0259 bacar\u0131qlara daha d\u0259rind\u0259n yiy\u0259l\u0259n\u0259, yar\u0131\u015flara haz\u0131rla\u015fa v\u0259 idman potensiallar\u0131n\u0131 inki\u015faf etdir\u0259 bilirl\u0259r. \u018flav\u0259 olaraq, h\u0259r bir kurs \u00fczr\u0259 u\u015faqlar\u0131n ya\u015f\u0131 v\u0259 haz\u0131rl\u0131q s\u0259viyy\u0259si n\u0259z\u0259r\u0259 al\u0131nmaqla, qrupla\u015fd\u0131rma apar\u0131l\u0131r ki, bu da daha effektiv v\u0259 t\u0259hl\u00fck\u0259siz m\u0259\u015fq prosesini t\u0259min edir.<\/p>\n

-M\u0259\u015fql\u0259r nec\u0259 ke\u00e7irilir? M\u0259\u015fq\u00e7il\u0259rin yana\u015fmas\u0131 v\u0259 qrupdak\u0131 u\u015faq say\u0131 bar\u0259d\u0259 m\u0259lumat ver\u0259 bil\u0259rsinizmi?<\/strong><\/em><\/p>\n

-M\u0259\u015fql\u0259r pe\u015f\u0259kar v\u0259 t\u0259cr\u00fcb\u0259li m\u0259\u015fq\u00e7il\u0259r t\u0259r\u0259find\u0259n u\u015faqlar\u0131n ya\u015f\u0131na, fiziki haz\u0131rl\u0131q s\u0259viyy\u0259sin\u0259 v\u0259 se\u00e7ilmi\u015f idman n\u00f6v\u00fcn\u0259 uy\u011fun \u015f\u0259kild\u0259 planla\u015fd\u0131r\u0131l\u0131r. H\u0259r bir m\u0259\u015fq proqram\u0131 \u0259vv\u0259lc\u0259 suya adaptasiya m\u0259rh\u0259l\u0259sind\u0259n ba\u015flay\u0131r v\u0259 t\u0259dric\u0259n texniki bacar\u0131qlar\u0131n formala\u015fd\u0131r\u0131lmas\u0131 il\u0259 davam edir. U\u015faqlar\u0131n t\u0259hl\u00fck\u0259sizliyi v\u0259 inki\u015faf\u0131 \u0259sas prioritetl\u0259rd\u0259ndir. M\u0259\u015fq\u00e7il\u0259rimizin yana\u015fmas\u0131 f\u0259rdi diqq\u0259t\u0259 \u0259saslan\u0131r. Onlar u\u015faqlara yaln\u0131z texniki bilikl\u0259r \u00f6yr\u0259tmir, eyni zamanda onlarda komandada i\u015fl\u0259m\u0259k, m\u0259suliyy\u0259t da\u015f\u0131maq v\u0259 \u00f6zl\u0259rin\u0259 inam hissini inki\u015faf etdirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar. M\u0259\u015fql\u0259rd\u0259 motivasiyaedici v\u0259 d\u0259st\u0259kverici m\u00fchit yarad\u0131l\u0131r ki, bu da u\u015faqlar\u0131n h\u0259m idmana mara\u011f\u0131n\u0131 art\u0131r\u0131r, h\u0259m d\u0259 f\u0259rdi potensiallar\u0131n\u0131 \u00fcz\u0259 \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir. Qruplar ad\u0259t\u0259n 6-8 n\u0259f\u0259rd\u0259n ibar\u0259t olur. Bu say m\u0259\u015fq\u00e7inin h\u0259r bir u\u015fa\u011fa kifay\u0259t q\u0259d\u0259r diqq\u0259t ay\u0131rmas\u0131 v\u0259 m\u0259\u015fqin keyfiyy\u0259tini qorumas\u0131 \u00fc\u00e7\u00fcn ideald\u0131r. Eyni zamanda, balaca ya\u015fl\u0131 u\u015faqlarla f\u0259rdi m\u0259\u015fql\u0259r v\u0259 ya daha ki\u00e7ik qruplar \u015f\u0259klind\u0259 haz\u0131rl\u0131q da t\u0259tbiq olunur. Bu yana\u015fma m\u0259\u015fql\u0259rin h\u0259m daha m\u0259hsuldar, h\u0259m d\u0259 t\u0259hl\u00fck\u0259siz ke\u00e7m\u0259sini t\u0259min edir.<\/p>\n

-Su \u0130dman\u0131 Saray\u0131nda ba\u015fqa hans\u0131 xidm\u0259tl\u0259r m\u00f6vcuddur?<\/strong><\/em><\/p>\n

-Su \u0130dman Saray\u0131 yaln\u0131z u\u015faqlar \u00fc\u00e7\u00fcn deyil, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn d\u0259 m\u00fcxt\u0259lif xidm\u0259tl\u0259r t\u0259qdim edir. Kurslarla yana\u015f\u0131, burada fitnes v\u0259 SPA b\u00f6lm\u0259l\u0259ri d\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rir ki, bu da Saray\u0131n idmandan \u0259lav\u0259 sa\u011flam h\u0259yat t\u0259rzinin t\u0259\u015fviqi bax\u0131m\u0131ndan geni\u015f imkanlar t\u0259qdim etdiyini g\u00f6st\u0259rir. Fitnes m\u0259rk\u0259zi m\u00fcasir avadanl\u0131qla t\u0259chiz olunub v\u0259 h\u0259m f\u0259rdi, h\u0259m d\u0259 qrup \u015f\u0259klind\u0259 m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub. Burada pe\u015f\u0259kar t\u0259lim\u00e7il\u0259r t\u0259r\u0259find\u0259n f\u0259rdi m\u0259\u015fq proqramlar\u0131 t\u0259rtib olunur, sa\u011flaml\u0131q v\u0259ziyy\u0259ti v\u0259 m\u0259qs\u0259dl\u0259r n\u0259z\u0259r\u0259 al\u0131nmaqla m\u0259\u015fql\u0259r apar\u0131l\u0131r. Fitnes b\u00f6lm\u0259si h\u0259m \u0259z\u0259l\u0259 tonusunun art\u0131r\u0131lmas\u0131, h\u0259m d\u0259 \u00fcmumi fiziki haz\u0131rl\u0131\u011f\u0131n y\u00fcks\u0259ldilm\u0259si \u00fc\u00e7\u00fcn ideal m\u0259kand\u0131r.<\/p>\n

SPA zonas\u0131 is\u0259 istirah\u0259t v\u0259 b\u0259rpa m\u0259qs\u0259dil\u0259 \u0259n \u00e7ox se\u00e7il\u0259n sah\u0259l\u0259rd\u0259n biridir. Burada m\u00fcxt\u0259lif masaj xidm\u0259tl\u0259ri, buxar otaqlar\u0131, sauna v\u0259 jakuzi m\u00f6vcuddur. G\u0259rgin m\u0259\u015fqd\u0259n sonra b\u0259d\u0259nin rahatlamas\u0131 v\u0259 b\u0259rpas\u0131 \u00fc\u00e7\u00fcn bu xidm\u0259tl\u0259r olduqca \u00f6n\u0259mlidir.<\/p>\n

\u00dcmumilikd\u0259, Su \u0130dman\u0131 Saray\u0131 yaln\u0131z idman deyil, eyni zamanda, sa\u011flaml\u0131q v\u0259 rifah m\u0259rk\u0259zi kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir.<\/p>\n

-M\u0259rk\u0259zd\u0259 x\u00fcsusi qruplar v\u0259 ya pe\u015f\u0259kar idman\u00e7\u0131lar varm\u0131? Onlar hans\u0131 istiqam\u0259td\u0259 haz\u0131rlan\u0131r?<\/strong><\/em><\/p>\n

-Su \u0130dman\u0131 Saray\u0131nda x\u00fcsusi qruplar v\u0259 pe\u015f\u0259kar idman\u00e7\u0131lar da f\u0259aliyy\u0259t g\u00f6st\u0259rir. M\u0259rk\u0259zd\u0259 perspektivli v\u0259 istedadl\u0131 u\u015faqlardan ibar\u0259t se\u00e7m\u0259 qruplar formala\u015fd\u0131r\u0131l\u0131b. Bu qruplarda m\u0259\u015fql\u0259r daha intensiv v\u0259 m\u0259qs\u0259dy\u00f6nl\u00fc \u015f\u0259kild\u0259 h\u0259yata ke\u00e7irilir.\u00a0 Pe\u015f\u0259kar haz\u0131rl\u0131q \u0259sas\u0259n \u00fczg\u00fc\u00e7\u00fcl\u00fck, suya tullanma, sinxron \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 su polosu istiqam\u0259tl\u0259rind\u0259 apar\u0131l\u0131r. Bu idman n\u00f6vl\u0259ri \u00fczr\u0259 u\u015faqlar m\u00fcxt\u0259lif ya\u015f kateqoriyalar\u0131na uy\u011fun \u015f\u0259kild\u0259 yar\u0131\u015flara haz\u0131rlan\u0131r, h\u0259m yerli, h\u0259m d\u0259 beyn\u0259lxalq s\u0259viyy\u0259d\u0259 ke\u00e7iril\u0259n turnirl\u0259rd\u0259 i\u015ftirak edirl\u0259r.\u00a0 T\u0259liml\u0259r ixtisasla\u015fm\u0131\u015f, t\u0259cr\u00fcb\u0259li m\u0259\u015fq\u00e7il\u0259r t\u0259r\u0259find\u0259n apar\u0131l\u0131r v\u0259 h\u0259r bir idman\u00e7\u0131n\u0131n f\u0259rdi potensial\u0131 n\u0259z\u0259r\u0259 al\u0131naraq m\u0259\u015fq plan\u0131 haz\u0131rlan\u0131r. M\u0259qs\u0259d yaln\u0131z fiziki haz\u0131rl\u0131\u011f\u0131 art\u0131rmaq deyil, h\u0259m d\u0259 psixoloji dayan\u0131ql\u0131q, komanda ruhu v\u0259 yar\u0131\u015f t\u0259cr\u00fcb\u0259si qazand\u0131rmaqd\u0131r.<\/p>\n

-Su \u0130dman\u0131 Saray\u0131 t\u0259r\u0259find\u0259n t\u0259\u015fkil olunan son t\u0259dbirl\u0259r m\u0259rk\u0259zin idman infrastrukturuna v\u0259 \u00f6lk\u0259mizin idman m\u0259rk\u0259zi kimi n\u00fcfuzuna nec\u0259 t\u0259sir g\u00f6st\u0259rib?<\/strong><\/em><\/p>\n

-Saray\u0131m\u0131z yaln\u0131z g\u00fcnd\u0259lik m\u0259\u015fql\u0259r v\u0259 kurslarla kifay\u0259tl\u0259nmir, eyni zamanda, m\u00fcxt\u0259lif yerli v\u0259 beyn\u0259lxalq idman t\u0259dbirl\u0259rin\u0259 ev sahibliyi edir.\u00a0 31 avqust tarixind\u0259 EGP Arenada ke\u00e7iril\u0259n \u201cG\u00fcc birlikd\u0259dir\u201d adl\u0131 ki\u015fil\u0259r aras\u0131nda su polosu turniri bu istiqam\u0259td\u0259 u\u011furlu n\u00fcmun\u0259l\u0259rd\u0259ndir. Bu yar\u0131\u015f h\u0259m idman\u0131n t\u0259bli\u011fi, h\u0259m d\u0259 komanda ruhunun g\u00fccl\u0259ndirilm\u0259si bax\u0131m\u0131ndan b\u00f6y\u00fck maraqla qar\u015f\u0131land\u0131.<\/p>\n

Bununla yana\u015f\u0131, qum meydan\u00e7as\u0131nda \u201cFly on the Sand 2\u201d turniri ke\u00e7irildi ki, bu da \u00e7im\u0259rlik idman n\u00f6vl\u0259rin\u0259 mara\u011f\u0131n artd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<\/p>\n

\u018fn \u00f6n\u0259mli t\u0259dbirl\u0259rd\u0259n biri d\u0259 Air badminton \u00fczr\u0259 Avropa \u00e7empionat\u0131 oldu. Bu yar\u0131\u015f Avropa Oyunlar\u0131 Park\u0131nda t\u0259\u015fkil olunaraq, Su \u0130dman\u0131 Saray\u0131n\u0131n beyn\u0259lxalq standartlara cavab ver\u0259n infrastrukturunu bir daha n\u00fcmayi\u015f etdirdi.<\/p>\n

B\u00fct\u00fcn bu t\u0259dbirl\u0259r m\u0259rk\u0259zin \u00e7ox\u015fax\u0259li f\u0259aliyy\u0259tini, idman\u0131n m\u00fcxt\u0259lif sah\u0259l\u0259rinin inki\u015faf\u0131na verdiyi t\u00f6hf\u0259ni v\u0259 \u00f6lk\u0259mizin idman m\u0259rk\u0259zi kimi n\u00fcfuzunu \u0259ks etdirir. Sarayda t\u0259\u015fkil olunan son t\u0259dbirl\u0259r ist\u0259r su polosu, ist\u0259r \u00e7im\u0259rlik idman n\u00f6vl\u0259ri, ist\u0259rs\u0259 d\u0259 air badminton \u00fczr\u0259 beyn\u0259lxalq yar\u0131\u015flar m\u0259rk\u0259zin idman infrastrukturu bax\u0131m\u0131ndan y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 oldu\u011funu bir daha s\u00fcbut edir. Bel\u0259 t\u0259dbirl\u0259r h\u0259m \u00f6lk\u0259 daxilind\u0259, h\u0259m d\u0259 beyn\u0259lxalq al\u0259md\u0259 Az\u0259rbaycan\u0131n idman sah\u0259sind\u0259ki potensial\u0131n\u0131 v\u0259 ev sahibliyi imkanlar\u0131n\u0131 n\u00fcmayi\u015f etdirir.<\/p>\n

Avropa \u00e7empionat\u0131 kimi n\u00fcfuzlu yar\u0131\u015flar\u0131n Su \u0130dman\u0131 Saray\u0131nda ke\u00e7irilm\u0259si bu qurumun texniki t\u0259minat, logistika v\u0259 t\u0259\u015fkilat\u00e7\u0131l\u0131q bax\u0131m\u0131ndan beyn\u0259lxalq standartlara cavab verdiyini t\u0259sdiql\u0259yir.\u00a0 Eyni zamanda, bu c\u00fcr t\u0259dbirl\u0259r Az\u0259rbaycan\u0131n idman m\u0259rk\u0259zi kimi n\u00fcfuzunu m\u00f6hk\u0259ml\u0259ndirir, \u00f6lk\u0259y\u0259 idman turizmi bax\u0131m\u0131ndan mara\u011f\u0131 art\u0131r\u0131r v\u0259 yerli g\u0259ncl\u0259r aras\u0131nda idmana mara\u011f\u0131 stimulla\u015fd\u0131r\u0131r. Su \u0130dman\u0131 Saray\u0131 t\u0259kc\u0259 g\u00fcnd\u0259lik m\u0259\u015fql\u0259r v\u0259 kurslarla deyil, eyni zamanda idman\u00e7\u0131lar\u0131n yar\u0131\u015f t\u0259cr\u00fcb\u0259sinin art\u0131r\u0131lmas\u0131 v\u0259 pe\u015f\u0259kar inki\u015faf\u0131 istiqam\u0259tind\u0259 d\u0259 m\u00fch\u00fcm i\u015fl\u0259r h\u0259yata ke\u00e7irir. Bu istiqam\u0259td\u0259 qar\u015f\u0131dan g\u0259l\u0259n yar\u0131\u015flar Saray\u0131n idman f\u0259aliyy\u0259tind\u0259 yeni m\u0259rh\u0259l\u0259nin g\u00f6st\u0259ricisidir. Bel\u0259 ki, 20-21 sentyabrda tarixl\u0259rind\u0259 ke\u00e7iril\u0259c\u0259k Az\u0259rbaycan Birinciliyi v\u0259 Respublika \u00c7empionat\u0131nda Su \u0130dman\u0131 Saray\u0131 12 istedadl\u0131 gimnastla t\u0259msil olunacaq. Gimnastlar\u0131m\u0131z bu m\u00f6t\u0259b\u0259r yar\u0131\u015fda \u00f6z bacar\u0131qlar\u0131n\u0131 n\u00fcmayi\u015f etdir\u0259r\u0259k, h\u0259m f\u0259rdi inki\u015faflar\u0131na, h\u0259m d\u0259 Saray\u0131n n\u00fcfuzuna t\u00f6hf\u0259 ver\u0259c\u0259kl\u0259r. Bundan \u0259lav\u0259, \u201cG\u0259nc\u0259 Cup 2025\u201d turniri \u00e7\u0259r\u00e7iv\u0259sind\u0259 Saray\u0131n \u00fczg\u00fc\u00e7\u00fcl\u00fck \u00fczr\u0259 x\u00fcsusi qruplar\u0131 Xa\u00e7mazda t\u0259\u015fkil olunmu\u015f t\u0259lim-m\u0259\u015fq toplant\u0131s\u0131ndan birba\u015fa olaraq G\u0259nc\u0259y\u0259 yollanaraq, bu \u00f6n\u0259mli yar\u0131\u015fda i\u015ftirak ed\u0259c\u0259kl\u0259r. Bu, idman\u00e7\u0131lar\u0131m\u0131z\u0131n haz\u0131rl\u0131q s\u0259viyy\u0259sinin art\u0131r\u0131lmas\u0131 v\u0259 yar\u0131\u015fa adaptasiyas\u0131 bax\u0131m\u0131ndan olduqca \u0259h\u0259miyy\u0259tlidir. Qeyd ed\u0259k ki, \u00fczg\u00fc\u00e7\u00fcl\u00fck \u00fczr\u0259 Az\u0259rbaycan y\u0131\u011fma komandas\u0131 da \u201cG\u0259nc\u0259 Cup 2025\u201d turnirind\u0259 g\u00fccl\u00fc hey\u0259tl\u0259 \u00e7\u0131x\u0131\u015f ed\u0259c\u0259k. B\u00fct\u00fcn bu i\u015ftiraklar Su \u0130dman\u0131 Saray\u0131n\u0131n sistemli haz\u0131rl\u0131q modeli v\u0259 \u00f6lk\u0259 idman\u0131na verdiyi d\u0259st\u0259yin bariz n\u00fcmun\u0259sidir.<\/p>\n

-Su \u0130dman\u0131 Saray\u0131nda yax\u0131n zamanda hans\u0131 yenilikl\u0259r g\u00f6zl\u0259nilir?<\/strong><\/em><\/p>\n

-Yax\u0131n zamanlarda Su \u0130dman\u0131 Saray\u0131nda bir s\u0131ra yenilikl\u0259r planla\u015fd\u0131r\u0131l\u0131r ki, bunlar h\u0259m infrastrukturun t\u0259kmill\u0259\u015fdirilm\u0259si, h\u0259m d\u0259 idman xidm\u0259tl\u0259rinin geni\u015fl\u0259ndirilm\u0259si il\u0259 ba\u011fl\u0131d\u0131r. \u018fsas yenilikl\u0259rd\u0259n biri kimi u\u015faqlar \u00fc\u00e7\u00fcn yeni idman kurslar\u0131n\u0131n a\u00e7\u0131lmas\u0131 n\u0259z\u0259rd\u0259 tutulur. Bu, daha \u00e7ox u\u015faq v\u0259 yeniyetm\u0259l\u0259rin m\u00fcxt\u0259lif su idman\u0131 n\u00f6vl\u0259rin\u0259 c\u0259lb olunmas\u0131na imkan yaradacaq.\u00a0 Eyni zamanda, m\u00f6vcud m\u0259\u015fq proqramlar\u0131n\u0131n t\u0259kmill\u0259\u015fdirilm\u0259si, m\u0259\u015fq\u00e7il\u0259rin t\u0259dris metodikas\u0131n\u0131n beyn\u0259lxalq standartlara uy\u011funla\u015fd\u0131r\u0131lmas\u0131 da g\u00fcnd\u0259md\u0259dir. Bu istiqam\u0259td\u0259 beyn\u0259lxalq t\u0259cr\u00fcb\u0259li m\u00fct\u0259x\u0259ssisl\u0259rl\u0259 \u0259m\u0259kda\u015fl\u0131q planla\u015fd\u0131r\u0131l\u0131r. Bundan \u0259lav\u0259, fitnes v\u0259 SPA zonas\u0131nda yeni avadanl\u0131qlar\u0131n qura\u015fd\u0131r\u0131lmas\u0131 v\u0259 xidm\u0259t \u00e7e\u015fidinin art\u0131r\u0131lmas\u0131 g\u00f6zl\u0259nilir. Bu, Saray\u0131n h\u0259m idman\u00e7\u0131lar, h\u0259m d\u0259 g\u00fcnd\u0259lik istifad\u0259\u00e7il\u0259r \u00fc\u00e7\u00fcn daha funksional v\u0259 c\u0259lbedici m\u0259kana \u00e7evrilm\u0259sin\u0259 xidm\u0259t ed\u0259c\u0259k. Yax\u0131n perspektivd\u0259 beyn\u0259lxalq s\u0259viyy\u0259li yeni turnirl\u0259rin ke\u00e7irilm\u0259si v\u0259 regional idman t\u0259dbirl\u0259rin\u0259 ev sahibliyinin geni\u015fl\u0259ndirilm\u0259si d\u0259 Saray\u0131n \u0259sas h\u0259d\u0259fl\u0259ri s\u0131ras\u0131ndad\u0131r. Bu t\u0259dbirl\u0259r m\u0259rk\u0259zin yaln\u0131z m\u0259\u015fq v\u0259 kurslarla kifay\u0259tl\u0259nm\u0259yib, aktiv idman platformas\u0131na \u00e7evrilm\u0259sini daha da g\u00fccl\u0259ndir\u0259c\u0259k.<\/p>\n

\u015e\u0259msiyy\u0259 \u018fliq\u0131z\u0131, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Su idman\u0131 u\u015faqlarda \u00f6z\u00fcn\u0259inam, intizam v\u0259 m\u0259suliyy\u0259t hissini g\u00fccl\u0259ndirir. Bu idman n\u00f6v\u00fc h\u0259m sa\u011flaml\u0131q, h\u0259m d\u0259 sosial bacar\u0131qlar\u0131n formala\u015fmas\u0131 bax\u0131m\u0131ndan olduqca faydal\u0131d\u0131r. Bak\u0131 Su \u0130dman\u0131 Saray\u0131n\u0131n \u0259m\u0259kda\u015f\u0131 Subra Nuriyeva \u0130ki sahil.Tv-y\u0259 m\u00fcsahib\u0259sind\u0259 saray\u0131n u\u015faqlar \u00fc\u00e7\u00fcn t\u0259qdim etdiyi kurslar, m\u0259\u015fql\u0259rin t\u0259\u015fkili v\u0259 m\u0259rk\u0259zin g\u0259l\u0259c\u0259k planlar\u0131 haqq\u0131nda \u0259trafl\u0131 m\u0259lumat verdi. -Subra xan\u0131m, Su \u0130dman\u0131 Saray\u0131nda u\u015faqlar \u00fc\u00e7\u00fcn hans\u0131 kurslar f\u0259aliyy\u0259t g\u00f6st\u0259rir? -Haz\u0131rda Saray\u0131m\u0131zda u\u015faqlar \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif istiqam\u0259tl\u0259ri \u0259hat\u0259 ed\u0259n kurslar f\u0259aliyy\u0259t g\u00f6st\u0259rir. Bunlara \u00fczg\u00fc\u00e7\u00fcl\u00fck, su polosu, suya tullanma, trikit v\u0259 sinxron \u00fczg\u00fc\u00e7\u00fcl\u00fck daxildir. H\u0259r bir kurs x\u00fcsusi proqram \u0259sas\u0131nda, t\u0259cr\u00fcb\u0259li m\u0259\u015fq\u00e7il\u0259r t\u0259r\u0259find\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":825910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/ea69798716173552739284729871086121.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Su idman\u0131 u\u015faqlarda \u00f6z\u00fcn\u0259inam, intizam v\u0259 m\u0259suliyy\u0259t hissini g\u00fccl\u0259ndirir. Bu idman n\u00f6v\u00fc h\u0259m sa\u011flaml\u0131q, h\u0259m d\u0259 sosial bacar\u0131qlar\u0131n formala\u015fmas\u0131 bax\u0131m\u0131ndan olduqca faydal\u0131d\u0131r. Bak\u0131 Su \u0130dman\u0131 Saray\u0131n\u0131n \u0259m\u0259kda\u015f\u0131 Subra Nuriyeva \u0130ki sahil.Tv-y\u0259 m\u00fcsahib\u0259sind\u0259 saray\u0131n u\u015faqlar \u00fc\u00e7\u00fcn t\u0259qdim etdiyi kurslar, m\u0259\u015fql\u0259rin t\u0259\u015fkili v\u0259 m\u0259rk\u0259zin g\u0259l\u0259c\u0259k planlar\u0131 haqq\u0131nda \u0259trafl\u0131 m\u0259lumat verdi. -Subra xan\u0131m, Su \u0130dman\u0131 Saray\u0131nda u\u015faqlar \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825909"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=825909"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825909\/revisions"}],"predecessor-version":[{"id":825911,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/825909\/revisions\/825911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/825910"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=825909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=825909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=825909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}