{"id":826057,"date":"2025-09-13T10:42:33","date_gmt":"2025-09-13T06:42:33","guid":{"rendered":"https:\/\/arantv.az\/?p=826057"},"modified":"2025-09-13T10:42:33","modified_gmt":"2025-09-13T06:42:33","slug":"h%c9%99yatlari-xilas-ed%c9%99n-goy%c9%99rti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=826057","title":{"rendered":"H\u0259yatlar\u0131 xilas ed\u0259n g\u00f6y\u0259rti"},"content":{"rendered":"

\u0130spanaq \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini 43% azald\u0131r. Adi bir t\u0259r\u0259v\u0259z h\u0259yatlar\u0131 nec\u0259 xilas edir?<\/strong><\/em><\/p>\n

Aliml\u0259r t\u0259sdiq edibl\u0259r: ispanaqdan m\u00fcnt\u0259z\u0259m istifad\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm hallar\u0131n\u0131 azald\u0131r. \u0130spanaq niy\u0259 bu q\u0259d\u0259r t\u0259sirlidir v\u0259 onu nec\u0259 d\u00fczg\u00fcn yem\u0259k olar?<\/p>\n

\"\"<\/p>\n

Y\u00fcks\u0259k kalium t\u0259rkibi<\/strong><\/p>\n

Kalium natriumun z\u0259r\u0259rli t\u0259sirl\u0259rini neytralla\u015fd\u0131r\u0131r, qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 \u00fcr\u0259y\u0259 y\u00fck\u00fc azald\u0131r. Bir fincan do\u011franm\u0131\u015f ispanaqda g\u00fcnd\u0259lik t\u0259l\u0259b olunan kaliumun 24%-i var.<\/p>\n

Nitratlar<\/strong><\/p>\n

\u0130spanaq orqanizmd\u0259 azot oksidin\u0259 \u00e7evril\u0259n t\u0259bii nitratlarla z\u0259ngindir. Bu birl\u0259\u015fm\u0259 qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, qan ax\u0131n\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

Fol tur\u015fusu<\/strong><\/p>\n

\u0130spanaq qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 z\u0259d\u0259l\u0259y\u0259n v\u0259 tromboz riskini art\u0131ran amin tur\u015fusu olan homosisteinin s\u0259viyy\u0259sini azald\u0131r.<\/p>\n

P\u0259hriziniz\u0259 ispanaq \u0259lav\u0259 edin \u2013 bu, \u00fcr\u0259yinizi qorumaq \u00fc\u00e7\u00fcn sad\u0259 v\u0259 dadl\u0131 bir \u00fcsuldur.<\/p>\n

Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130spanaq \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini 43% azald\u0131r. Adi bir t\u0259r\u0259v\u0259z h\u0259yatlar\u0131 nec\u0259 xilas edir? Aliml\u0259r t\u0259sdiq edibl\u0259r: ispanaqdan m\u00fcnt\u0259z\u0259m istifad\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm hallar\u0131n\u0131 azald\u0131r. \u0130spanaq niy\u0259 bu q\u0259d\u0259r t\u0259sirlidir v\u0259 onu nec\u0259 d\u00fczg\u00fcn yem\u0259k olar? Y\u00fcks\u0259k kalium t\u0259rkibi Kalium natriumun z\u0259r\u0259rli t\u0259sirl\u0259rini neytralla\u015fd\u0131r\u0131r, qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 \u00fcr\u0259y\u0259 y\u00fck\u00fc azald\u0131r. Bir fincan do\u011franm\u0131\u015f ispanaqda g\u00fcnd\u0259lik t\u0259l\u0259b olunan kaliumun 24%-i var. Nitratlar \u0130spanaq orqanizmd\u0259 azot oksidin\u0259 \u00e7evril\u0259n t\u0259bii nitratlarla z\u0259ngindir. Bu birl\u0259\u015fm\u0259 qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, qan ax\u0131n\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. Fol tur\u015fusu \u0130spanaq qan damarlar\u0131n\u0131n divarlar\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":826058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/691dcb1d17576804118475629631111416.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130spanaq \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini 43% azald\u0131r. Adi bir t\u0259r\u0259v\u0259z h\u0259yatlar\u0131 nec\u0259 xilas edir? Aliml\u0259r t\u0259sdiq edibl\u0259r: ispanaqdan m\u00fcnt\u0259z\u0259m istifad\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm hallar\u0131n\u0131 azald\u0131r. \u0130spanaq niy\u0259 bu q\u0259d\u0259r t\u0259sirlidir v\u0259 onu nec\u0259 d\u00fczg\u00fcn yem\u0259k olar? Y\u00fcks\u0259k kalium t\u0259rkibi Kalium natriumun z\u0259r\u0259rli t\u0259sirl\u0259rini neytralla\u015fd\u0131r\u0131r, qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 \u00fcr\u0259y\u0259 y\u00fck\u00fc azald\u0131r. Bir fincan do\u011franm\u0131\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826057"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=826057"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826057\/revisions"}],"predecessor-version":[{"id":826059,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826057\/revisions\/826059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/826058"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=826057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=826057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=826057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}