M\u00fcnt\u0259z\u0259m olaraq xiyar yem\u0259k sa\u011flaml\u0131\u011f\u0131 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 g\u00fccl\u0259ndir\u0259 bil\u0259r. Xiyar h\u0259m y\u00fcng\u00fcl q\u0259lyanalt\u0131, h\u0259m d\u0259 salatlara, soyuq \u015forbalara v\u0259 ya i\u00e7kil\u0259r\u0259 \u0259lav\u0259 kimi \u0259la se\u00e7imdir.<\/p>\n
Botanika bax\u0131m\u0131ndan gil\u0259meyv\u0259 say\u0131l\u0131r, amma m\u0259tb\u0259xd\u0259 t\u0259r\u0259v\u0259z kimi istifad\u0259 olunur v\u0259 h\u0259m gil\u0259meyv\u0259nin, h\u0259m d\u0259 t\u0259r\u0259v\u0259zin \u00fcst\u00fcnl\u00fckl\u0259rini \u00f6z\u00fcnd\u0259 birl\u0259\u015fdirir. O, vitaminl\u0259r, minerallar v\u0259 orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn laz\u0131m olan su il\u0259 z\u0259ngindir.<\/p>\n
Lent.az xarici mediaya istinadla bu 8 \u00fcst\u00fcnl\u00fcy\u00fc siz\u0259 t\u0259qdim edir:<\/p>\n
Xiyar\u0131n \u0259sas faydalar\u0131<\/p>\n
1. S\u00fcm\u00fckl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/p>\n
Xiyar K vitamini il\u0259 z\u0259ngindir. Bu vitamin kalsiumun m\u0259nims\u0259nilm\u0259sin\u0259 v\u0259 m\u00f6hk\u0259m s\u00fcm\u00fck toxumas\u0131n\u0131n formala\u015fmas\u0131na k\u00f6m\u0259k edir. Bir \u0259d\u0259d t\u0259z\u0259 xiyar g\u00fcnd\u0259lik norman\u0131n 40%-ni \u00f6d\u0259yir. Bu da osteoporoz v\u0259 s\u0131n\u0131q riskini, x\u00fcsus\u0259n d\u0259 menopauza d\u00f6vr\u00fcnd\u0259 qad\u0131nlarda, azalda bil\u0259r.<\/p>\n
2. N\u0259f\u0259sin t\u0259rav\u0259ti<\/p>\n
Y\u00fcks\u0259k su v\u0259 lif t\u0259rkibi a\u011f\u0131z qurulu\u011funu azald\u0131r \u2013 bu da xo\u015fag\u0259lm\u0259z qoxunun s\u0259b\u0259bl\u0259rind\u0259n biridir. \u00dcst\u0259lik, fitonutrientl\u0259r antibakterial x\u00fcsusiyy\u0259t\u0259 malikdir v\u0259 a\u011f\u0131zdak\u0131 mikroblar\u0131 azald\u0131r.<\/p>\n
3. T\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r<\/p>\n
T\u0259dqiqatlar g\u00f6st\u0259rib ki, xiyar \u015fir\u0259si t\u0259zyiqin normalla\u015fmas\u0131na k\u00f6m\u0259k edir. Y\u00fcks\u0259k kalium t\u0259rkibi su-duz balans\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 \u00fcr\u0259k-damar sistemini qoruyur.<\/p>\n
4. \u015e\u0259k\u0259rli diabetin profilaktikas\u0131<\/p>\n
Xiyar\u0131n qlikemik indeksi a\u015fa\u011f\u0131d\u0131r (t\u0259xmin\u0259n 15). Ona g\u00f6r\u0259 d\u0259 diabet riski olan insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz m\u0259hsuldur. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini sabitl\u0259\u015fdirir v\u0259 insulin\u0259 davaml\u0131l\u0131\u011f\u0131 azald\u0131r.<\/p>\n
5. Orqanizmin n\u0259ml\u0259nm\u0259si<\/p>\n
Xiyar\u0131n 95 faizi sudan ibar\u0259tdir. Yayda susuzla\u015fma riskinin y\u00fcks\u0259k oldu\u011fu vaxtlarda x\u00fcsusil\u0259 faydal\u0131d\u0131r. Bir orta \u00f6l\u00e7\u00fcl\u00fc xiyar ki\u00e7ik st\u0259kan suyun yerini tuta bil\u0259r.<\/p>\n
6. \u00c7\u0259kinin idar\u0259si<\/p>\n
\u00c7ox az kalorili (100 qramda c\u0259mi 16 kkal) olan xiyar h\u0259m h\u0259cm, h\u0259m d\u0259 su say\u0259sind\u0259 toxluq hissi yarad\u0131r. Diyet yem\u0259kl\u0259rin\u0259, q\u0259lyanalt\u0131lara v\u0259 ya smuzil\u0259r\u0259 \u0259lav\u0259 etm\u0259k olar \u2013 fiqur \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yaratm\u0131r.<\/p>\n
7. H\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n
Xiyar\u0131n lif v\u0259 toxumlar\u0131 ba\u011f\u0131rsaqlar\u0131n yum\u015faq \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu x\u00fcsusil\u0259 oturaq h\u0259yat t\u0259rzi ke\u00e7ir\u0259n insanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n
8. \u015ei\u015fkinlikl\u0259 m\u00fcbariz\u0259 apar\u0131r<\/p>\n
Xiyar\u0131n t\u0259rkibind\u0259ki kalium art\u0131q mayeni orqanizmd\u0259n \u00e7\u0131xar\u0131r v\u0259 \u00f6demi azald\u0131r. Bu, maye toplanmas\u0131na v\u0259 \u015fi\u015fkinliy\u0259 meyilli insanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n
\u018flav\u0259 \u00fcst\u00fcnl\u00fckl\u0259r<\/p>\n
D\u0259ri \u00fc\u00e7\u00fcn t\u0259z\u0259 diliml\u0259rd\u0259n haz\u0131rlanan maska v\u0259 kompresl\u0259r g\u00f6z alt\u0131ndak\u0131 \u015fi\u015fl\u0259ri azald\u0131r, d\u0259rini t\u0259rav\u0259tl\u0259ndirir v\u0259 iltihab\u0131 aradan qald\u0131r\u0131r. Sinir sistemi \u00fc\u00e7\u00fcn t\u0259rkibind\u0259ki B qrup vitaminl\u0259ri \u0259s\u0259b sisteminin f\u0259aliyy\u0259tind\u0259 i\u015ftirak edir v\u0259 stressi azald\u0131r.<\/p>\n
Xiyar\u0131 g\u00fcnd\u0259lik rasiona daxil etm\u0259k sa\u011flaml\u0131\u011f\u0131 qoruma\u011f\u0131n, enerjini art\u0131rma\u011f\u0131n v\u0259 \u00fcmumi v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131n sad\u0259 yoludur.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00fcnt\u0259z\u0259m olaraq xiyar yem\u0259k sa\u011flaml\u0131\u011f\u0131 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 g\u00fccl\u0259ndir\u0259 bil\u0259r. Xiyar h\u0259m y\u00fcng\u00fcl q\u0259lyanalt\u0131, h\u0259m d\u0259 salatlara, soyuq \u015forbalara v\u0259 ya i\u00e7kil\u0259r\u0259 \u0259lav\u0259 kimi \u0259la se\u00e7imdir. Botanika bax\u0131m\u0131ndan gil\u0259meyv\u0259 say\u0131l\u0131r, amma m\u0259tb\u0259xd\u0259 t\u0259r\u0259v\u0259z kimi istifad\u0259 olunur v\u0259 h\u0259m gil\u0259meyv\u0259nin, h\u0259m d\u0259 t\u0259r\u0259v\u0259zin \u00fcst\u00fcnl\u00fckl\u0259rini \u00f6z\u00fcnd\u0259 birl\u0259\u015fdirir. O, vitaminl\u0259r, minerallar v\u0259 orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn laz\u0131m olan su il\u0259 z\u0259ngindir. Lent.az xarici mediaya istinadla bu 8 \u00fcst\u00fcnl\u00fcy\u00fc siz\u0259 t\u0259qdim edir: Xiyar\u0131n \u0259sas faydalar\u0131 1. S\u00fcm\u00fckl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir Xiyar K vitamini il\u0259 z\u0259ngindir. Bu vitamin kalsiumun m\u0259nims\u0259nilm\u0259sin\u0259 v\u0259 m\u00f6hk\u0259m s\u00fcm\u00fck toxumas\u0131n\u0131n formala\u015fmas\u0131na k\u00f6m\u0259k edir.…<\/p>\n","protected":false},"author":2,"featured_media":826366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604.png",623,398,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604.png",623,398,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604.png",623,398,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604-571x365.png",571,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604.png",623,398,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604.png",623,398,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604.png",623,398,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/Ekran_sekli_2025-09-14_023604.png",623,398,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcnt\u0259z\u0259m olaraq xiyar yem\u0259k sa\u011flaml\u0131\u011f\u0131 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 g\u00fccl\u0259ndir\u0259 bil\u0259r. Xiyar h\u0259m y\u00fcng\u00fcl q\u0259lyanalt\u0131, h\u0259m d\u0259 salatlara, soyuq \u015forbalara v\u0259 ya i\u00e7kil\u0259r\u0259 \u0259lav\u0259 kimi \u0259la se\u00e7imdir. Botanika bax\u0131m\u0131ndan gil\u0259meyv\u0259 say\u0131l\u0131r, amma m\u0259tb\u0259xd\u0259 t\u0259r\u0259v\u0259z kimi istifad\u0259 olunur v\u0259 h\u0259m gil\u0259meyv\u0259nin, h\u0259m d\u0259 t\u0259r\u0259v\u0259zin \u00fcst\u00fcnl\u00fckl\u0259rini \u00f6z\u00fcnd\u0259 birl\u0259\u015fdirir. O, vitaminl\u0259r, minerallar v\u0259 orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn laz\u0131m olan su…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826365"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=826365"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826365\/revisions"}],"predecessor-version":[{"id":826368,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826365\/revisions\/826368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/826366"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=826365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=826365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=826365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}