{"id":82638,"date":"2019-10-01T09:20:03","date_gmt":"2019-10-01T06:20:03","guid":{"rendered":"http:\/\/arantv.az\/?p=82638"},"modified":"2019-10-01T09:20:03","modified_gmt":"2019-10-01T06:20:03","slug":"siz%c9%99-c%c9%99mi-20-qoz-lazimdir-20-qoz-mutl%c9%99q-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=82638","title":{"rendered":"Siz\u0259 c\u0259mi 20 qoz laz\u0131md\u0131r, 20 qoz! &#8211; M\u00dcTL\u018fQ ED\u0130N&#8230;"},"content":{"rendered":"<p>\u018fn \u00e7ox rast g\u0259lin\u0259n probleml\u0259rd\u0259n biri sa\u00e7 t\u00f6k\u00fclm\u0259sidir. Bu tip probleml\u0259r \u00fc\u00e7\u00fcn b\u0259z\u0259n kimy\u0259vi madd\u0259l\u0259rd\u0259n uzaq, t\u0259bii \u00fcsullara ba\u015f vurmaq laz\u0131md\u0131r.<br \/>\nSa\u00e7 t\u00f6k\u00fclm\u0259si \u00fc\u00e7\u00fcn \u0259n t\u0259bii \u00fcsul qoz qab\u0131\u011f\u0131d\u0131r. Qar\u0131\u015f\u0131\u011f\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn 20 \u0259d\u0259d qoz qab\u0131\u011f\u0131 v\u0259 bir litr suya ehtiyac\u0131n\u0131z var. Suyu qaba t\u00f6k\u00fcb i\u00e7\u0259risin\u0259 qoz qab\u0131qlar\u0131n\u0131 \u0259lav\u0259 edin. Qaynatd\u0131qdan sonra ocaqdan al\u0131n. \u0130l\u0131qland\u0131qdan sonra bu su il\u0259 g\u00fcnd\u0259 2 d\u0259f\u0259 sa\u00e7\u0131n\u0131z\u0131 yuya bil\u0259rs\u0259niz. Q\u0131sa m\u00fcdd\u0259t\u0259 t\u0259sirini g\u00f6r\u0259c\u0259ksiniz.<br \/>\nQozun faydalar\u0131<br \/>\nQozun t\u0259rkibind\u0259ki y\u00fcks\u0259k &#8220;Omeqa-3&#8221; ya\u011f tur\u015fular\u0131 il\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rini, \u015f\u0259k\u0259rli diabeti, y\u00fcks\u0259k qan d\u00f6vran\u0131n\u0131 v\u0259 klinik depressiyan\u0131 azlada bil\u0259rsiniz. T\u0259rkibind\u0259ki &#8220;Fitosterol&#8221;lar say\u0259sind\u0259 prostat, qal\u0131n ba\u011f\u0131rsaq v\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngind\u0259n qoruna, immunitet sistemini g\u00fccl\u0259ndir\u0259 bil\u0259rsiniz.<br \/>\nMetbuat.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fn \u00e7ox rast g\u0259lin\u0259n probleml\u0259rd\u0259n biri sa\u00e7 t\u00f6k\u00fclm\u0259sidir. Bu tip probleml\u0259r \u00fc\u00e7\u00fcn b\u0259z\u0259n kimy\u0259vi madd\u0259l\u0259rd\u0259n uzaq, t\u0259bii \u00fcsullara ba\u015f vurmaq laz\u0131md\u0131r. Sa\u00e7 t\u00f6k\u00fclm\u0259si \u00fc\u00e7\u00fcn \u0259n t\u0259bii \u00fcsul qoz qab\u0131\u011f\u0131d\u0131r. Qar\u0131\u015f\u0131\u011f\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn 20 \u0259d\u0259d qoz qab\u0131\u011f\u0131 v\u0259 bir litr suya ehtiyac\u0131n\u0131z var. Suyu qaba t\u00f6k\u00fcb i\u00e7\u0259risin\u0259 qoz qab\u0131qlar\u0131n\u0131 \u0259lav\u0259 edin. Qaynatd\u0131qdan sonra ocaqdan al\u0131n. \u0130l\u0131qland\u0131qdan sonra bu su il\u0259 g\u00fcnd\u0259 2 d\u0259f\u0259 sa\u00e7\u0131n\u0131z\u0131 yuya bil\u0259rs\u0259niz. Q\u0131sa m\u00fcdd\u0259t\u0259 t\u0259sirini g\u00f6r\u0259c\u0259ksiniz. Qozun faydalar\u0131 Qozun t\u0259rkibind\u0259ki y\u00fcks\u0259k &#8220;Omeqa-3&#8221; ya\u011f tur\u015fular\u0131 il\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rini, \u015f\u0259k\u0259rli diabeti, y\u00fcks\u0259k qan d\u00f6vran\u0131n\u0131 v\u0259 klinik depressiyan\u0131 azlada bil\u0259rsiniz.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":82639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7.jpg",500,336,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7.jpg",500,336,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7.jpg",500,336,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7-300x202.jpg",300,202,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7.jpg",500,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7.jpg",500,336,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7.jpg",500,336,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1503983195_7.jpg",500,336,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fn \u00e7ox rast g\u0259lin\u0259n probleml\u0259rd\u0259n biri sa\u00e7 t\u00f6k\u00fclm\u0259sidir. Bu tip probleml\u0259r \u00fc\u00e7\u00fcn b\u0259z\u0259n kimy\u0259vi madd\u0259l\u0259rd\u0259n uzaq, t\u0259bii \u00fcsullara ba\u015f vurmaq laz\u0131md\u0131r. Sa\u00e7 t\u00f6k\u00fclm\u0259si \u00fc\u00e7\u00fcn \u0259n t\u0259bii \u00fcsul qoz qab\u0131\u011f\u0131d\u0131r. Qar\u0131\u015f\u0131\u011f\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn 20 \u0259d\u0259d qoz qab\u0131\u011f\u0131 v\u0259 bir litr suya ehtiyac\u0131n\u0131z var. Suyu qaba t\u00f6k\u00fcb i\u00e7\u0259risin\u0259 qoz qab\u0131qlar\u0131n\u0131 \u0259lav\u0259 edin. Qaynatd\u0131qdan sonra ocaqdan al\u0131n. \u0130l\u0131qland\u0131qdan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/82638"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82638"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/82638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/82639"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}