{"id":826889,"date":"2025-09-17T12:09:59","date_gmt":"2025-09-17T08:09:59","guid":{"rendered":"https:\/\/arantv.az\/?p=826889"},"modified":"2025-09-17T12:09:59","modified_gmt":"2025-09-17T08:09:59","slug":"bu-q%c9%99d%c9%99rd%c9%99n-artiq-sokolad-yem%c9%99k-olmaz-endokrinoloqdan-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=826889","title":{"rendered":"Bu q\u0259d\u0259rd\u0259n art\u0131q \u015fokolad yem\u0259k olmaz – Endokrinoloqdan x\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"
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B\u00f6y\u00fckl\u0259rin g\u00fcnd\u0259 25 qramdan art\u0131q \u015fokolad yem\u0259si z\u0259r\u0259rlidir.<\/p>\n

Milli.Az x\u0259b\u0259r verir ki, bunu rusiyal\u0131 endokrinoloq Marqarita Belousova “gazeta”ya a\u00e7\u0131qlamas\u0131nda bildirib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 \u015fokolad t\u0259kc\u0259 dad\u0131na g\u00f6r\u0259 deyil, beyind\u0259 “xo\u015fb\u0259xtlik hormonlar\u0131” say\u0131lan serotonin, dopamin v\u0259 endorfinl\u0259rin ifraz\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 sevilir. Bu is\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 stressi azald\u0131r.<\/p>\n

“\u015eokolad\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu art\u0131q \u00e7\u0259ki, \u015f\u0259k\u0259rli diabet v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini y\u00fcks\u0259ldir. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n t\u00f6vsiy\u0259sin\u0259 \u0259sas\u0259n, b\u00f6y\u00fckl\u0259r g\u00fcnd\u0259 25 qramdan \u00e7ox \u015f\u0259k\u0259r q\u0259bul etm\u0259m\u0259lidirl\u0259r. Bu bax\u0131mdan, \u015fokolad \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz norma g\u00fcnd\u0259 25 qram v\u0259 ya h\u0259ft\u0259d\u0259 180 qram t\u00fcnd \u015fokolad hesab olunur.<\/p>\n

Fayda \u00fc\u00e7\u00fcn \u0259n do\u011fru se\u00e7im 70 faiz v\u0259 daha \u00e7ox kakao t\u0259rkibli t\u00fcnd \u015fokoladd\u0131r. A\u011f v\u0259 s\u00fcdl\u00fc \u015fokolad is\u0259 daha \u00e7ox \u015f\u0259k\u0259r v\u0259 ya\u011f ehtiva etdiyi \u00fc\u00e7\u00fcn sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259lveri\u015fli deyil.<\/p>\n

\u015eokolad m\u00fc\u0259yy\u0259n hallarda \u00fcr\u0259k-damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r, lakin he\u00e7 vaxt d\u0259rmanlar\u0131 \u0259v\u0259z etmir”.<\/p>\n

M\u00fct\u0259x\u0259ssis bildirib ki, kakaoya allergiyas\u0131 olanlar, podagras\u0131 v\u0259 ya m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olanlar \u015fokoladdan uzaq durmal\u0131d\u0131rlar.<\/p>\n<\/div>\n

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B\u00f6y\u00fckl\u0259rin g\u00fcnd\u0259 25 qramdan art\u0131q \u015fokolad yem\u0259si z\u0259r\u0259rlidir. Milli.Az x\u0259b\u0259r verir ki, bunu rusiyal\u0131 endokrinoloq Marqarita Belousova “gazeta”ya a\u00e7\u0131qlamas\u0131nda bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 \u015fokolad t\u0259kc\u0259 dad\u0131na g\u00f6r\u0259 deyil, beyind\u0259 “xo\u015fb\u0259xtlik hormonlar\u0131” say\u0131lan serotonin, dopamin v\u0259 endorfinl\u0259rin ifraz\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 sevilir. Bu is\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 stressi azald\u0131r. “\u015eokolad\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu art\u0131q \u00e7\u0259ki, \u015f\u0259k\u0259rli diabet v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini y\u00fcks\u0259ldir. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n t\u00f6vsiy\u0259sin\u0259 \u0259sas\u0259n, b\u00f6y\u00fckl\u0259r g\u00fcnd\u0259 25 qramdan \u00e7ox \u015f\u0259k\u0259r q\u0259bul etm\u0259m\u0259lidirl\u0259r. Bu bax\u0131mdan, \u015fokolad \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz norma g\u00fcnd\u0259 25 qram v\u0259 ya h\u0259ft\u0259d\u0259 180 qram t\u00fcnd \u015fokolad…<\/p>\n","protected":false},"author":2,"featured_media":826890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/d800b51e455d01cc92d3d6ced889e92f.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u00f6y\u00fckl\u0259rin g\u00fcnd\u0259 25 qramdan art\u0131q \u015fokolad yem\u0259si z\u0259r\u0259rlidir. Milli.Az x\u0259b\u0259r verir ki, bunu rusiyal\u0131 endokrinoloq Marqarita Belousova “gazeta”ya a\u00e7\u0131qlamas\u0131nda bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 \u015fokolad t\u0259kc\u0259 dad\u0131na g\u00f6r\u0259 deyil, beyind\u0259 “xo\u015fb\u0259xtlik hormonlar\u0131” say\u0131lan serotonin, dopamin v\u0259 endorfinl\u0259rin ifraz\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 sevilir. Bu is\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 stressi azald\u0131r. “\u015eokolad\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu art\u0131q \u00e7\u0259ki, \u015f\u0259k\u0259rli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826889"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=826889"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826889\/revisions"}],"predecessor-version":[{"id":826892,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826889\/revisions\/826892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/826890"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=826889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=826889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=826889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}