Bal\u0131q h\u0259m z\u00fclal, h\u0259m d\u0259 omega-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn sa\u011flam qidalanman\u0131n vacib hiss\u0259si say\u0131l\u0131r. Amma bal\u0131q d\u00fczg\u00fcn se\u00e7ilm\u0259dikd\u0259 h\u0259m dad, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan riskl\u0259r yarana bil\u0259r.<\/p>\n
Qida eksperti H\u00fcseyn K\u0259rimov\u00a0BiG.AZ<\/a>-a bildirib ki, bal\u0131q alark\u0259n ilk n\u00f6vb\u0259d\u0259 onun t\u0259z\u0259liyin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r.G\u00f6zl\u0259ri \u015f\u0259ffaf, parlaq v\u0259 \u015fi\u015fkin olmal\u0131d\u0131r. \u018fg\u0259r g\u00f6zl\u0259r bulan\u0131q v\u0259 ya batm\u0131\u015f v\u0259ziyy\u0259td\u0259dirs\u0259, bu, bal\u0131\u011f\u0131n k\u00f6hn\u0259 oldu\u011funa i\u015far\u0259dir:<\/p>\n “Qoxusu t\u0259miz, d\u0259niz v\u0259 ya g\u00f6l suyu qoxusuna b\u0259nz\u0259m\u0259lidir. K\u0259skin, xo\u015fag\u0259lm\u0259z qoxu bal\u0131\u011f\u0131n xarab oldu\u011funu g\u00f6st\u0259rir.D\u0259risi par\u0131lt\u0131l\u0131 v\u0259 n\u0259mli olmal\u0131d\u0131r. Quru v\u0259 ya r\u0259ngi sol\u011fun bal\u0131qdan uzaq durmaq m\u0259sl\u0259h\u0259tdir.Pulcuqlar\u0131 m\u00f6hk\u0259m yap\u0131\u015fmal\u0131, asanl\u0131qla qopmamal\u0131d\u0131r.Qarn\u0131 \u015fi\u015fkin olmamal\u0131, bas\u0131ld\u0131qda tezlikl\u0259 \u0259vv\u0259lki formas\u0131na qay\u0131tmal\u0131d\u0131r.<\/p>\n Bal\u0131\u011f\u0131 m\u00f6vs\u00fcm\u00fcnd\u0259 almaq h\u0259m dad\u0131na, h\u0259m d\u0259 keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir. Bal\u0131q h\u0259m z\u00fclal, h\u0259m d\u0259 omega-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn sa\u011flam qidalanman\u0131n vacib hiss\u0259si say\u0131l\u0131r. Amma bal\u0131q d\u00fczg\u00fcn se\u00e7ilm\u0259dikd\u0259 h\u0259m dad, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan riskl\u0259r yarana bil\u0259r. Qida eksperti H\u00fcseyn K\u0259rimov\u00a0BiG.AZ-a bildirib ki, bal\u0131q alark\u0259n ilk n\u00f6vb\u0259d\u0259 onun t\u0259z\u0259liyin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r.G\u00f6zl\u0259ri \u015f\u0259ffaf, parlaq v\u0259 \u015fi\u015fkin olmal\u0131d\u0131r. \u018fg\u0259r g\u00f6zl\u0259r bulan\u0131q v\u0259 ya batm\u0131\u015f v\u0259ziyy\u0259td\u0259dirs\u0259, bu, bal\u0131\u011f\u0131n k\u00f6hn\u0259 oldu\u011funa i\u015far\u0259dir: “Qoxusu t\u0259miz, d\u0259niz v\u0259 ya g\u00f6l suyu qoxusuna b\u0259nz\u0259m\u0259lidir. K\u0259skin, xo\u015fag\u0259lm\u0259z qoxu bal\u0131\u011f\u0131n xarab oldu\u011funu g\u00f6st\u0259rir.D\u0259risi par\u0131lt\u0131l\u0131 v\u0259 n\u0259mli olmal\u0131d\u0131r. Quru v\u0259 ya r\u0259ngi sol\u011fun bal\u0131qdan uzaq durmaq…<\/p>\n","protected":false},"author":2,"featured_media":826985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691.png",650,353,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691.png",650,353,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691.png",650,353,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691.png",650,353,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691.png",640,348,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691.png",650,353,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691.png",650,353,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/bal_31758110691.png",650,353,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bal\u0131q h\u0259m z\u00fclal, h\u0259m d\u0259 omega-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn sa\u011flam qidalanman\u0131n vacib hiss\u0259si say\u0131l\u0131r. Amma bal\u0131q d\u00fczg\u00fcn se\u00e7ilm\u0259dikd\u0259 h\u0259m dad, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan riskl\u0259r yarana bil\u0259r. Qida eksperti H\u00fcseyn K\u0259rimov\u00a0BiG.AZ-a bildirib ki, bal\u0131q alark\u0259n ilk n\u00f6vb\u0259d\u0259 onun t\u0259z\u0259liyin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r.G\u00f6zl\u0259ri \u015f\u0259ffaf, parlaq v\u0259 \u015fi\u015fkin olmal\u0131d\u0131r. \u018fg\u0259r g\u00f6zl\u0259r bulan\u0131q v\u0259 ya…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826984"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=826984"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826984\/revisions"}],"predecessor-version":[{"id":826986,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/826984\/revisions\/826986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/826985"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=826984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=826984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=826984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSoyuq aylarda ya\u011fl\u0131 bal\u0131qlar \u2013 skumbriya, siy\u0259n\u0259k; isti aylarda is\u0259 daha y\u00fcng\u00fcl, az ya\u011fl\u0131 n\u00f6vl\u0259r se\u00e7m\u0259k m\u0259qs\u0259d\u0259uy\u011fundur. Dondurulmu\u015f bal\u0131q alark\u0259n qabla\u015fd\u0131rmaya diqq\u0259t edilm\u0259li, \u00fcz\u0259rind\u0259 buz par\u00e7alar\u0131 v\u0259 ya z\u0259d\u0259l\u0259nmi\u015f yerl\u0259r olmamal\u0131d\u0131r.
\n\u0130stehlak\u00e7\u0131lar bal\u0131\u011f\u0131 yaln\u0131z etibarl\u0131 sat\u0131c\u0131lardan als\u0131nlar v\u0259 evd\u0259 m\u00fctl\u0259q d\u00fczg\u00fcn \u015f\u0259raitd\u0259 soyuducuda saxlas\u0131nlar”.<\/p>\n","protected":false},"excerpt":{"rendered":"