{"id":827574,"date":"2025-09-20T20:29:03","date_gmt":"2025-09-20T16:29:03","guid":{"rendered":"https:\/\/arantv.az\/?p=827574"},"modified":"2025-09-20T20:29:03","modified_gmt":"2025-09-20T16:29:03","slug":"c%c9%99mi-iki-h%c9%99ft%c9%99-bu-qidadan-imtina-edin-b%c9%99d%c9%99ninizd%c9%99-sok-d%c9%99yisiklikl%c9%99r-bas-ver%c9%99c%c9%99k","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=827574","title":{"rendered":"C\u0259mi iki h\u0259ft\u0259 bu qidadan imtina edin: B\u0259d\u0259ninizd\u0259 \u015fok d\u0259yi\u015fiklikl\u0259r ba\u015f ver\u0259c\u0259k"},"content":{"rendered":"<p><strong>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, c\u0259mi iki h\u0259ft\u0259 \u015f\u0259k\u0259rd\u0259n imtina etm\u0259k insan\u0131n h\u0259m b\u0259d\u0259nind\u0259, h\u0259m d\u0259 \u00fcz\u00fcnd\u0259 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259yi\u015fiklikl\u0259r yarad\u0131r.<\/strong><\/p>\n<p>Amerikal\u0131 h\u0259zm sistemi \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Sourab Sethi \u015f\u0259k\u0259rd\u0259n uzaqla\u015fma\u011f\u0131n t\u0259sirl\u0259rini a\u00e7\u0131qlay\u0131b.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259rd\u0259n imtina \u00fcz\u00fcn \u015fi\u015fkinliyini azald\u0131r, qar\u0131n v\u0259 qaraciy\u0259r piyl\u0259rinin azalmas\u0131na s\u0259b\u0259b olur, ba\u011f\u0131rsaq mikrobiotas\u0131n\u0131 tarazlay\u0131r, d\u0259rid\u0259 s\u0131zanaq v\u0259 q\u0131rm\u0131z\u0131 l\u0259k\u0259l\u0259rin azalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>\u00c7ind\u0259 apar\u0131lan ara\u015fd\u0131rma is\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259rin s\u0131zanaq riskini ciddi \u015f\u0259kild\u0259 art\u0131rd\u0131\u011f\u0131n\u0131 ortaya qoyub. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r h\u0259m\u00e7inin qaraciy\u0259rin ya\u011flanmas\u0131na v\u0259 orqanizmd\u0259 iltihab prosesl\u0259rinin g\u00fccl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Diyetoloqlar x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, \u015f\u0259k\u0259rd\u0259n imtinan\u0131n ilk g\u00fcnl\u0259rind\u0259 ba\u015f a\u011fr\u0131s\u0131, m\u0259d\u0259 a\u011fr\u0131lar\u0131 v\u0259 ba\u011f\u0131rsaq v\u0259rdi\u015fl\u0259rind\u0259 d\u0259yi\u015fiklikl\u0259r ya\u015fana bil\u0259r. Lakin uzun m\u00fcdd\u0259td\u0259 bu proses b\u0259d\u0259nin \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131, enerji s\u0259viyy\u0259sini v\u0259 yuxu keyfiyy\u0259tini art\u0131r\u0131r. Bundan \u0259lav\u0259, ar\u0131qlama\u011fa d\u0259st\u0259k olur, sa\u00e7, d\u0259ri v\u0259 d\u0131rnaqlar\u0131 m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n<p>\u015e\u0259k\u0259r istifad\u0259sinin azalmas\u0131 diabet, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rin\u0259 t\u0259sir edir. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, c\u0259mi iki h\u0259ft\u0259 \u015f\u0259k\u0259rd\u0259n imtina etm\u0259k insan\u0131n h\u0259m b\u0259d\u0259nind\u0259, h\u0259m d\u0259 \u00fcz\u00fcnd\u0259 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259yi\u015fiklikl\u0259r yarad\u0131r. Amerikal\u0131 h\u0259zm sistemi \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Sourab Sethi \u015f\u0259k\u0259rd\u0259n uzaqla\u015fma\u011f\u0131n t\u0259sirl\u0259rini a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259rd\u0259n imtina \u00fcz\u00fcn \u015fi\u015fkinliyini azald\u0131r, qar\u0131n v\u0259 qaraciy\u0259r piyl\u0259rinin azalmas\u0131na s\u0259b\u0259b olur, ba\u011f\u0131rsaq mikrobiotas\u0131n\u0131 tarazlay\u0131r, d\u0259rid\u0259 s\u0131zanaq v\u0259 q\u0131rm\u0131z\u0131 l\u0259k\u0259l\u0259rin azalmas\u0131na k\u00f6m\u0259k edir. \u00c7ind\u0259 apar\u0131lan ara\u015fd\u0131rma is\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259rin s\u0131zanaq riskini ciddi \u015f\u0259kild\u0259 art\u0131rd\u0131\u011f\u0131n\u0131 ortaya qoyub. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r h\u0259m\u00e7inin qaraciy\u0259rin ya\u011flanmas\u0131na v\u0259 orqanizmd\u0259 iltihab prosesl\u0259rinin g\u00fccl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. Diyetoloqlar x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, \u015f\u0259k\u0259rd\u0259n imtinan\u0131n ilk g\u00fcnl\u0259rind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":827575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/a59b973d7df24e85df5aec72435b244c.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, c\u0259mi iki h\u0259ft\u0259 \u015f\u0259k\u0259rd\u0259n imtina etm\u0259k insan\u0131n h\u0259m b\u0259d\u0259nind\u0259, h\u0259m d\u0259 \u00fcz\u00fcnd\u0259 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259yi\u015fiklikl\u0259r yarad\u0131r. Amerikal\u0131 h\u0259zm sistemi \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Sourab Sethi \u015f\u0259k\u0259rd\u0259n uzaqla\u015fma\u011f\u0131n t\u0259sirl\u0259rini a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259rd\u0259n imtina \u00fcz\u00fcn \u015fi\u015fkinliyini azald\u0131r, qar\u0131n v\u0259 qaraciy\u0259r piyl\u0259rinin azalmas\u0131na s\u0259b\u0259b olur, ba\u011f\u0131rsaq mikrobiotas\u0131n\u0131 tarazlay\u0131r, d\u0259rid\u0259 s\u0131zanaq v\u0259 q\u0131rm\u0131z\u0131 l\u0259k\u0259l\u0259rin azalmas\u0131na k\u00f6m\u0259k edir. \u00c7ind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827574"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827574"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827574\/revisions"}],"predecessor-version":[{"id":827577,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827574\/revisions\/827577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/827575"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}