19-25 sentyabr “\u015e\u0259k\u0259r istehlak\u0131na diqq\u0259t h\u0259ft\u0259si” \u00e7\u0259r\u00e7iv\u0259sind\u0259 m\u00fct\u0259x\u0259ssisl\u0259r \u015f\u0259k\u0259rin orqanizm\u0259 gizli t\u0259sirl\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
Diyetoloq Berna Ertu\u011f bildirib ki, t\u0259bii \u015f\u0259k\u0259rl\u0259r (meyv\u0259, t\u0259r\u0259v\u0259z, tax\u0131l v\u0259 s\u00fcd m\u0259hsullar\u0131nda olan) sa\u011flaml\u0131q \u00fc\u00e7\u00fcn problem yaratm\u0131r. \u00c7\u00fcnki bu qidalar lif, mineral, antioksidant, protein v\u0259 kalsiumla z\u0259ngindir v\u0259 b\u0259d\u0259ni yava\u015f \u015f\u0259kild\u0259 enerji il\u0259 t\u0259min edir. \u00dcst\u0259lik, bu m\u0259hsullar xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/p>\n
\u018flav\u0259 \u015f\u0259k\u0259r is\u0259 sa\u011flaml\u0131\u011f\u0131n \u0259sas d\u00fc\u015fm\u0259nidir. Qazl\u0131 i\u00e7kil\u0259r, meyv\u0259 \u015fir\u0259l\u0259ri, \u015firniyyat, tort, pe\u00e7enye v\u0259 h\u0259tta \u00e7\u00f6r\u0259k, ket\u00e7up v\u0259 kolbasa kimi m\u0259hsullara qat\u0131lan \u015f\u0259k\u0259r h\u0259dd\u0259n art\u0131q istifad\u0259 olunduqda ciddi x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7\u0131r.<\/p>\n
G\u00fcnd\u0259lik limit: Qad\u0131nlar \u00fc\u00e7\u00fcn 24 qram (6 \u00e7ay qa\u015f\u0131\u011f\u0131), ki\u015fil\u0259r \u00fc\u00e7\u00fcn 36 qram (9 \u00e7ay qa\u015f\u0131\u011f\u0131) t\u00f6vsiy\u0259 olunur. Bu miqdar t\u0259xmin\u0259n bir qutu qazl\u0131 i\u00e7kinin t\u0259rkibind\u0259ki \u015f\u0259k\u0259r\u0259 b\u0259rab\u0259rdir.<\/p>\n
\u0130zafi \u015f\u0259k\u0259rin f\u0259sadlar\u0131:<\/p>\n
Qar\u0131n piyl\u0259nm\u0259si v\u0259 obezlik<\/p>\n
Tip 2 \u015f\u0259k\u0259rli diabet v\u0259 insulin direnci<\/p>\n
\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri – y\u00fcks\u0259k trigliserid, a\u015fa\u011f\u0131 “yax\u015f\u0131 xolesterin” (HDL), damar s\u0259rtliyi v\u0259 infarkt riski<\/p>\n
Qaraciy\u0259r piyl\u0259nm\u0259si – x\u00fcsusil\u0259 fruktozal\u0131 \u015f\u0259k\u0259rl\u0259r, alkoqol istifad\u0259 etm\u0259y\u0259nl\u0259rd\u0259 bel\u0259 qaraciy\u0259rd\u0259 ya\u011f toplanmas\u0131na s\u0259b\u0259b olur<\/p>\n
Di\u015f \u00e7\u00fcr\u00fcm\u0259si – u\u015faql\u0131qdan ba\u015flayaraq \u0259sas s\u0259b\u0259b<\/p>\n
Ruh sa\u011flaml\u0131\u011f\u0131na t\u0259sir – qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tli qalx\u0131b-enm\u0259si yor\u011funluq, \u0259s\u0259bilik v\u0259 depressiya riskini art\u0131r\u0131r<\/p>\n
M\u00fct\u0259x\u0259ssis \u0259lav\u0259 edib ki, \u015f\u0259k\u0259ri tamamil\u0259 h\u0259yat\u0131n\u0131zdan \u00e7\u0131xarmaq \u00e7\u0259tin olsa da, azaltmaq m\u00fcmk\u00fcnd\u00fcr:<\/p>\n
Paketl\u0259nmi\u015f qidalardan uzaq durmaq<\/p>\n
\u015eirin i\u00e7kil\u0259r \u0259v\u0259zin\u0259 su, \u015f\u0259k\u0259rsiz \u00e7ay v\u0259 bitki \u00e7aylar\u0131 i\u00e7m\u0259k<\/p>\n
\u015eirin t\u0259l\u0259bat\u0131n\u0131 meyv\u0259l\u0259rl\u0259 qar\u015f\u0131lamaq<\/p>\n
Daimi idmanla immuniteti g\u00fccl\u0259ndirm\u0259k<\/p>\n","protected":false},"excerpt":{"rendered":"
19-25 sentyabr “\u015e\u0259k\u0259r istehlak\u0131na diqq\u0259t h\u0259ft\u0259si” \u00e7\u0259r\u00e7iv\u0259sind\u0259 m\u00fct\u0259x\u0259ssisl\u0259r \u015f\u0259k\u0259rin orqanizm\u0259 gizli t\u0259sirl\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. Diyetoloq Berna Ertu\u011f bildirib ki, t\u0259bii \u015f\u0259k\u0259rl\u0259r (meyv\u0259, t\u0259r\u0259v\u0259z, tax\u0131l v\u0259 s\u00fcd m\u0259hsullar\u0131nda olan) sa\u011flaml\u0131q \u00fc\u00e7\u00fcn problem yaratm\u0131r. \u00c7\u00fcnki bu qidalar lif, mineral, antioksidant, protein v\u0259 kalsiumla z\u0259ngindir v\u0259 b\u0259d\u0259ni yava\u015f \u015f\u0259kild\u0259 enerji il\u0259 t\u0259min edir. \u00dcst\u0259lik, bu m\u0259hsullar xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r. \u018flav\u0259 \u015f\u0259k\u0259r is\u0259 sa\u011flaml\u0131\u011f\u0131n \u0259sas d\u00fc\u015fm\u0259nidir. Qazl\u0131 i\u00e7kil\u0259r, meyv\u0259 \u015fir\u0259l\u0259ri, \u015firniyyat, tort, pe\u00e7enye v\u0259 h\u0259tta \u00e7\u00f6r\u0259k, ket\u00e7up v\u0259 kolbasa kimi m\u0259hsullara qat\u0131lan \u015f\u0259k\u0259r h\u0259dd\u0259n art\u0131q istifad\u0259 olunduqda ciddi x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7\u0131r. G\u00fcnd\u0259lik…<\/p>\n","protected":false},"author":2,"featured_media":827655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111.jpg",649,487,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111.jpg",649,487,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111.jpg",649,487,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111-486x365.jpg",486,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111.jpg",649,487,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111.jpg",649,487,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/qend_1111.jpg",649,487,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"19-25 sentyabr “\u015e\u0259k\u0259r istehlak\u0131na diqq\u0259t h\u0259ft\u0259si” \u00e7\u0259r\u00e7iv\u0259sind\u0259 m\u00fct\u0259x\u0259ssisl\u0259r \u015f\u0259k\u0259rin orqanizm\u0259 gizli t\u0259sirl\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. Diyetoloq Berna Ertu\u011f bildirib ki, t\u0259bii \u015f\u0259k\u0259rl\u0259r (meyv\u0259, t\u0259r\u0259v\u0259z, tax\u0131l v\u0259 s\u00fcd m\u0259hsullar\u0131nda olan) sa\u011flaml\u0131q \u00fc\u00e7\u00fcn problem yaratm\u0131r. \u00c7\u00fcnki bu qidalar lif, mineral, antioksidant, protein v\u0259 kalsiumla z\u0259ngindir v\u0259 b\u0259d\u0259ni yava\u015f \u015f\u0259kild\u0259 enerji il\u0259 t\u0259min edir. \u00dcst\u0259lik, bu m\u0259hsullar xroniki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827654"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827654"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827654\/revisions"}],"predecessor-version":[{"id":827657,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827654\/revisions\/827657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/827655"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}