{"id":827666,"date":"2025-09-21T16:07:35","date_gmt":"2025-09-21T12:07:35","guid":{"rendered":"https:\/\/arantv.az\/?p=827666"},"modified":"2025-09-21T16:07:35","modified_gmt":"2025-09-21T12:07:35","slug":"t%c9%99z%c9%99-qozun-mocuz%c9%99vi-faydalari-yem%c9%99k-ucun-6-%c9%99sas-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=827666","title":{"rendered":"T\u0259z\u0259 qozun m\u00f6c\u00fcz\u0259vi faydalar\u0131 – yem\u0259k \u00fc\u00e7\u00fcn 6 \u0259sas s\u0259b\u0259b"},"content":{"rendered":"
\n

T\u0259z\u0259 qoz yaln\u0131z dadl\u0131 q\u0259lyanalt\u0131 deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 qidad\u0131r.<\/strong><\/p>\n<\/div>\n

H\u0259r bir tumunda bir s\u0131ra vitaminl\u0259r, minerallar v\u0259 sa\u011flam ya\u011f tur\u015fular\u0131 m\u00f6vcuddur ki, bu da onu g\u00fcnd\u0259lik qidalanmada vacib edir.<\/p>\n

\u00dcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:<\/strong>\u00a0Qoz sa\u011flam ya\u011f tur\u015fular\u0131, x\u00fcsusil\u0259 omega-3 il\u0259 z\u0259ngindir, bu is\u0259 xolesterolu normalla\u015fd\u0131rma\u011fa v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir:<\/strong>\u00a0Qoz beyin funksiyalar\u0131n\u0131 g\u00fccl\u0259ndir\u0259n antioksidantlar v\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 ehtiva edir, yadda\u015f v\u0259 diqq\u0259ti art\u0131r\u0131r.<\/p>\n

Antioksidant t\u0259siri var:<\/strong>\u00a0T\u0259z\u0259 qoz s\u0259rb\u0259st radikallara qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r, h\u00fcceyr\u0259 ya\u015flanmas\u0131n\u0131 l\u0259ngidir v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

\u0130mmuniteti g\u00fccl\u0259ndirir:<\/strong>\u00a0C vitamini, sink v\u0259 dig\u0259r minerallar say\u0259sind\u0259 b\u0259d\u0259nin infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/p>\n

H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r:<\/strong>\u00a0Lif t\u0259rkibi h\u0259zm sistemini aktivl\u0259\u015fdirir v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259yir:<\/strong>\u00a0T\u0259z\u0259 qoz qanda \u015f\u0259k\u0259rin s\u00fcr\u0259tli y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, diabet riskini azalda bil\u0259r.<\/p>\n

G\u00fcnd\u0259lik qidalanmaya bir ovuc t\u0259z\u0259 qoz \u0259lav\u0259 etm\u0259k h\u0259m sa\u011flaml\u0131q, h\u0259m d\u0259 enerji \u00fc\u00e7\u00fcn b\u00f6y\u00fck fayda verir.\/\/E-saglam.az\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259z\u0259 qoz yaln\u0131z dadl\u0131 q\u0259lyanalt\u0131 deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 qidad\u0131r. H\u0259r bir tumunda bir s\u0131ra vitaminl\u0259r, minerallar v\u0259 sa\u011flam ya\u011f tur\u015fular\u0131 m\u00f6vcuddur ki, bu da onu g\u00fcnd\u0259lik qidalanmada vacib edir. \u00dcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:\u00a0Qoz sa\u011flam ya\u011f tur\u015fular\u0131, x\u00fcsusil\u0259 omega-3 il\u0259 z\u0259ngindir, bu is\u0259 xolesterolu normalla\u015fd\u0131rma\u011fa v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k edir. Beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir:\u00a0Qoz beyin funksiyalar\u0131n\u0131 g\u00fccl\u0259ndir\u0259n antioksidantlar v\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 ehtiva edir, yadda\u015f v\u0259 diqq\u0259ti art\u0131r\u0131r. Antioksidant t\u0259siri var:\u00a0T\u0259z\u0259 qoz s\u0259rb\u0259st radikallara qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r, h\u00fcceyr\u0259 ya\u015flanmas\u0131n\u0131 l\u0259ngidir v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir. \u0130mmuniteti g\u00fccl\u0259ndirir:\u00a0C…<\/p>\n","protected":false},"author":2,"featured_media":827667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/3bc1a7a85cab6e078bc04d01eb67af5e.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259z\u0259 qoz yaln\u0131z dadl\u0131 q\u0259lyanalt\u0131 deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 qidad\u0131r. H\u0259r bir tumunda bir s\u0131ra vitaminl\u0259r, minerallar v\u0259 sa\u011flam ya\u011f tur\u015fular\u0131 m\u00f6vcuddur ki, bu da onu g\u00fcnd\u0259lik qidalanmada vacib edir. \u00dcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:\u00a0Qoz sa\u011flam ya\u011f tur\u015fular\u0131, x\u00fcsusil\u0259 omega-3 il\u0259 z\u0259ngindir, bu is\u0259 xolesterolu normalla\u015fd\u0131rma\u011fa v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k edir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827666"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827666"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827666\/revisions"}],"predecessor-version":[{"id":827668,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827666\/revisions\/827668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/827667"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}