{"id":827827,"date":"2025-09-22T18:37:27","date_gmt":"2025-09-22T14:37:27","guid":{"rendered":"https:\/\/arantv.az\/?p=827827"},"modified":"2025-09-22T18:37:27","modified_gmt":"2025-09-22T14:37:27","slug":"bu-%c9%99dviyyat-h%c9%99m-beyni-h%c9%99m-d%c9%99-ur%c9%99yi-qoruyur-sarikokun-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=827827","title":{"rendered":"Bu \u0259dviyyat h\u0259m beyni, h\u0259m d\u0259 \u00fcr\u0259yi qoruyur \u2013 Sar\u0131k\u00f6k\u00fcn faydalar\u0131"},"content":{"rendered":"<div class=\"mb-8\">\n<p class=\"text-base leading-7 text-gray-700 dark:text-gray-300 italic border-l-2 border-teal-400 pl-2 py-1 font-semibold bg-teal-50\/30 dark:bg-teal-900\/10 rounded shadow-sm\"><strong>Sar\u0131k\u00f6k (turmeric) \u2014 m\u0259tb\u0259xd\u0259 geni\u015f istifad\u0259 olunan \u0259dviyyat olmaqla yana\u015f\u0131, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00e7ox faydal\u0131 t\u0259sirl\u0259ri il\u0259 tan\u0131n\u0131r.<\/strong><\/p>\n<\/div>\n<p>Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, onun\u00a0\u0259sas aktiv madd\u0259si kurkumin g\u00fccl\u00fc iltihab \u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 onun insan b\u0259d\u0259ni \u00fc\u00e7\u00fcn faydalar\u0131 \u00e7oxdur.<\/p>\n<p><strong>A\u015fa\u011f\u0131da h\u0259min faydalar\u0131n\u0131 b\u0259zil\u0259rini siz\u0259 t\u0259qdim edirik:<\/strong><\/p>\n<p>Sar\u0131k\u00f6k\u00fcn insan b\u0259d\u0259nin\u0259 faydalar\u0131:<\/p>\n<p>\u0130ltihab \u0259leyhin\u0259 t\u0259sir \u2013 oynaq a\u011fr\u0131lar\u0131nda, artritd\u0259 v\u0259 iltihabi x\u0259st\u0259likl\u0259rd\u0259 \u015fikay\u0259tl\u0259ri y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n<p>Antioksidant qoruma \u2013 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>H\u0259zm sistemin\u0259 fayda \u2013 qaraciy\u0259rin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, \u00f6d ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r.<\/p>\n<p>\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u2013 xolesterini a\u015fa\u011f\u0131 salma\u011fa, damarlar\u0131n elastikliyini qoruma\u011fa v\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Beyin funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259 \u2013 yadda\u015f\u0131 v\u0259 diqq\u0259ti g\u00fccl\u0259ndir\u0259, neyrodejenerativ x\u0259st\u0259likl\u0259rin riskini azalda bil\u0259r.<\/p>\n<p>M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na t\u0259sir \u2013 qaz, k\u00f6p v\u0259 h\u0259zm poz\u011funluqlar\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n<p>\u0130mmuniteti g\u00fccl\u0259ndirm\u0259 \u2013 b\u0259d\u0259nin infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/p>\n<p>D\u0259ri sa\u011flaml\u0131\u011f\u0131 \u2013 s\u0131zanaq v\u0259 iltihabi d\u0259ri probleml\u0259rin\u0259 qar\u015f\u0131 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Qeyd ed\u0259k ki, sar\u0131k\u00f6k faydal\u0131 olsa da, y\u00fcks\u0259k dozalarda uzun m\u00fcdd\u0259t istifad\u0259si qaraciy\u0259r\u0259 v\u0259 \u00f6d kis\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Ona g\u00f6r\u0259 d\u0259 g\u00fcnd\u0259lik istifad\u0259 ad\u0259t\u0259n 1\u20132 \u00e7ay qa\u015f\u0131\u011f\u0131 toz hal\u0131nda v\u0259 ya h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 kapsul \u015f\u0259klind\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sar\u0131k\u00f6k (turmeric) \u2014 m\u0259tb\u0259xd\u0259 geni\u015f istifad\u0259 olunan \u0259dviyyat olmaqla yana\u015f\u0131, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00e7ox faydal\u0131 t\u0259sirl\u0259ri il\u0259 tan\u0131n\u0131r. Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, onun\u00a0\u0259sas aktiv madd\u0259si kurkumin g\u00fccl\u00fc iltihab \u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 onun insan b\u0259d\u0259ni \u00fc\u00e7\u00fcn faydalar\u0131 \u00e7oxdur. A\u015fa\u011f\u0131da h\u0259min faydalar\u0131n\u0131 b\u0259zil\u0259rini siz\u0259 t\u0259qdim edirik: Sar\u0131k\u00f6k\u00fcn insan b\u0259d\u0259nin\u0259 faydalar\u0131: \u0130ltihab \u0259leyhin\u0259 t\u0259sir \u2013 oynaq a\u011fr\u0131lar\u0131nda, artritd\u0259 v\u0259 iltihabi x\u0259st\u0259likl\u0259rd\u0259 \u015fikay\u0259tl\u0259ri y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r. Antioksidant qoruma \u2013 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259zm sistemin\u0259 fayda \u2013 qaraciy\u0259rin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, \u00f6d ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":827828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/f77a3713d5996470cafca5d624af2085.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sar\u0131k\u00f6k (turmeric) \u2014 m\u0259tb\u0259xd\u0259 geni\u015f istifad\u0259 olunan \u0259dviyyat olmaqla yana\u015f\u0131, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00e7ox faydal\u0131 t\u0259sirl\u0259ri il\u0259 tan\u0131n\u0131r. Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, onun\u00a0\u0259sas aktiv madd\u0259si kurkumin g\u00fccl\u00fc iltihab \u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 onun insan b\u0259d\u0259ni \u00fc\u00e7\u00fcn faydalar\u0131 \u00e7oxdur. A\u015fa\u011f\u0131da h\u0259min faydalar\u0131n\u0131 b\u0259zil\u0259rini siz\u0259 t\u0259qdim edirik: Sar\u0131k\u00f6k\u00fcn insan b\u0259d\u0259nin\u0259 faydalar\u0131: \u0130ltihab \u0259leyhin\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827827"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827827"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827827\/revisions"}],"predecessor-version":[{"id":827829,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/827827\/revisions\/827829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/827828"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}