{"id":828766,"date":"2025-09-27T22:11:27","date_gmt":"2025-09-27T18:11:27","guid":{"rendered":"https:\/\/arantv.az\/?p=828766"},"modified":"2025-09-27T22:11:27","modified_gmt":"2025-09-27T18:11:27","slug":"biz-qocaliriq-amma-o-yaslanmir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=828766","title":{"rendered":"Biz qocal\u0131r\u0131q, amma o ya\u015flanm\u0131r"},"content":{"rendered":"

\u0130nsan\u0131n ya\u015f\u0131 artd\u0131qca orqanizmd\u0259 bir \u00e7ox d\u0259yi\u015fiklikl\u0259r ba\u015f verir, lakin aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, el\u0259 bir orqan var ki, dem\u0259k olar, qocalm\u0131r.<\/strong><\/p>\n

Qaraciy\u0259r ya\u015f\u0131n\u0131 saxlay\u0131r<\/strong><\/p>\n

Qaraciy\u0259rin ya\u015f\u0131 insan\u0131n ya\u015f\u0131ndan dem\u0259k olar as\u0131l\u0131 deyil. Bu, qaraciy\u0259r h\u00fcceyr\u0259l\u0259rinin daim yenil\u0259nm\u0259si il\u0259 ba\u011fl\u0131d\u0131r: orta hesabla h\u0259r bir h\u00fcceyr\u0259 \u00fc\u00e7 ild\u0259n az m\u00fcdd\u0259td\u0259 yenil\u0259nir.<\/p>\n

Bu regenerasiya say\u0259sind\u0259 qaraciy\u0259r toksinl\u0259ri v\u0259 dig\u0259r z\u0259r\u0259rli madd\u0259l\u0259ri effektiv \u015f\u0259kild\u0259 xaric etm\u0259k qabiliyy\u0259tini qoruyur v\u0259 \u00f6z funksiyalar\u0131n\u0131 itirmir.<\/p>\n

Aliml\u0259r qeyd edibl\u0259r ki, h\u00fcceyr\u0259l\u0259rin \u00e7oxu h\u0259r bir ne\u00e7\u0259 ild\u0259n bir yenil\u0259ns\u0259 d\u0259, b\u0259zil\u0259ri 10 il\u0259 q\u0259d\u0259r ya\u015faya bil\u0259r . Bu, onlar\u0131n da\u015f\u0131d\u0131\u011f\u0131 xromosom d\u0259stl\u0259rinin say\u0131ndan as\u0131l\u0131d\u0131r.<\/p>\n

Qaraciy\u0259r v\u0259 orqanizmin sa\u011flaml\u0131\u011f\u0131n\u0131 nec\u0259 qorumaq olar<\/strong><\/p>\n

D\u00fczg\u00fcn qidalanma. Rasionda t\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 bitki m\u0259n\u015f\u0259li m\u0259hsullara \u00fcst\u00fcnl\u00fck verin Bu qidalar y\u00fcng\u00fcll\u00fck v\u0259 enerji verir.<\/p>\n

Tam tax\u0131ll\u0131 m\u0259hsullar. K\u0259p\u0259kli \u00e7\u00f6r\u0259k, b\u0259rk sortlu makaron, d\u0259nli bitkil\u0259r v\u0259 yarmalar madd\u0259l\u0259r m\u00fcbadil\u0259sinin sabitliyi \u00fc\u00e7\u00fcn laz\u0131m olan m\u00fcr\u0259kk\u0259b karbohidratlarla t\u0259min edir.<\/p>\n

Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z. Onlar\u0131n m\u00fcnt\u0259z\u0259m q\u0259bulu rasionu vitamin, mineral v\u0259 lifl\u0259 z\u0259nginl\u0259\u015fdirir.<\/p>\n

Fiziki aktivlik. S\u0259h\u0259r idman\u0131, qa\u00e7\u0131\u015f v\u0259 dig\u0259r m\u0259\u015fql\u0259r \u0259z\u0259l\u0259l\u0259ri m\u00f6hk\u0259ml\u0259ndirir, metabolizmi s\u00fcr\u0259tl\u0259ndirir v\u0259 b\u0259d\u0259ni formada saxlay\u0131r.<\/p>\n

\u015eirniyyat\u0131n azald\u0131lmas\u0131. X\u00fcsusil\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259rin v\u0259 \u015firniyyatlar\u0131n q\u0259bulunu m\u0259hdudla\u015fd\u0131r\u0131n.<\/p>\n

Duzun n\u0259zar\u0259td\u0259 saxlan\u0131lmas\u0131. G\u00fcnd\u0259lik duz miqdar\u0131 bir x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131ndan \u00e7ox olmamal\u0131d\u0131r.\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan\u0131n ya\u015f\u0131 artd\u0131qca orqanizmd\u0259 bir \u00e7ox d\u0259yi\u015fiklikl\u0259r ba\u015f verir, lakin aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, el\u0259 bir orqan var ki, dem\u0259k olar, qocalm\u0131r. Qaraciy\u0259r ya\u015f\u0131n\u0131 saxlay\u0131r Qaraciy\u0259rin ya\u015f\u0131 insan\u0131n ya\u015f\u0131ndan dem\u0259k olar as\u0131l\u0131 deyil. Bu, qaraciy\u0259r h\u00fcceyr\u0259l\u0259rinin daim yenil\u0259nm\u0259si il\u0259 ba\u011fl\u0131d\u0131r: orta hesabla h\u0259r bir h\u00fcceyr\u0259 \u00fc\u00e7 ild\u0259n az m\u00fcdd\u0259td\u0259 yenil\u0259nir. Bu regenerasiya say\u0259sind\u0259 qaraciy\u0259r toksinl\u0259ri v\u0259 dig\u0259r z\u0259r\u0259rli madd\u0259l\u0259ri effektiv \u015f\u0259kild\u0259 xaric etm\u0259k qabiliyy\u0259tini qoruyur v\u0259 \u00f6z funksiyalar\u0131n\u0131 itirmir. Aliml\u0259r qeyd edibl\u0259r ki, h\u00fcceyr\u0259l\u0259rin \u00e7oxu h\u0259r bir ne\u00e7\u0259 ild\u0259n bir yenil\u0259ns\u0259 d\u0259, b\u0259zil\u0259ri 10 il\u0259 q\u0259d\u0259r ya\u015faya bil\u0259r . Bu,…<\/p>\n","protected":false},"author":2,"featured_media":828767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/4fba80d0fb7fd28db257e35c8506461a.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan\u0131n ya\u015f\u0131 artd\u0131qca orqanizmd\u0259 bir \u00e7ox d\u0259yi\u015fiklikl\u0259r ba\u015f verir, lakin aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, el\u0259 bir orqan var ki, dem\u0259k olar, qocalm\u0131r. Qaraciy\u0259r ya\u015f\u0131n\u0131 saxlay\u0131r Qaraciy\u0259rin ya\u015f\u0131 insan\u0131n ya\u015f\u0131ndan dem\u0259k olar as\u0131l\u0131 deyil. Bu, qaraciy\u0259r h\u00fcceyr\u0259l\u0259rinin daim yenil\u0259nm\u0259si il\u0259 ba\u011fl\u0131d\u0131r: orta hesabla h\u0259r bir h\u00fcceyr\u0259 \u00fc\u00e7 ild\u0259n az m\u00fcdd\u0259td\u0259 yenil\u0259nir. Bu regenerasiya say\u0259sind\u0259 qaraciy\u0259r toksinl\u0259ri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/828766"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828766"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/828766\/revisions"}],"predecessor-version":[{"id":828769,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/828766\/revisions\/828769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/828767"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}