{"id":828807,"date":"2025-09-28T20:37:22","date_gmt":"2025-09-28T16:37:22","guid":{"rendered":"https:\/\/arantv.az\/?p=828807"},"modified":"2025-09-28T20:37:22","modified_gmt":"2025-09-28T16:37:22","slug":"pomidor-niy%c9%99-h%c9%99r-qadin-ucun-vacibdir-ekspert-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=828807","title":{"rendered":"Pomidor niy\u0259 h\u0259r qad\u0131n \u00fc\u00e7\u00fcn vacibdir? &#8211; Ekspert a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>B\u0259z\u0259n \u0259n adi m\u0259hsullar faydal\u0131 madd\u0259l\u0259rin \u0259sl x\u0259zin\u0259sin\u0259 \u00e7evrilir, m\u0259s\u0259l\u0259n, pomidor.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 texnoloq Svetlana Starova dan\u0131\u015f\u0131b. O, bel\u0259 m\u0259hsullar\u0131n qad\u0131n orqanizmin\u0259 n\u0259z\u0259r\u0259\u00e7arpacaq faydalar g\u0259tir\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131b.<\/p>\n<p>O qeyd edib ki, pomidor pulpas\u0131n\u0131n \u0259sas aktiv madd\u0259si g\u00fccl\u00fc antioksidant t\u0259sir\u0259 malik t\u0259bii karotenoid olan likopendir. Ekspert eyni zamanda bildirib ki, likopenin \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltmas\u0131, d\u0259rinin qocalmas\u0131n\u0131 l\u0259ngitm\u0259si, ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalardan qorumas\u0131, orqanizmin \u00fcmumi v\u0259ziyy\u0259tini saxlamas\u0131 daha vacibdir.<\/p>\n<p>Pomidor pulpas\u0131 yaln\u0131z souslar \u00fc\u00e7\u00fcn dadl\u0131 t\u0259rkib hiss\u0259si deyil. O, \u00fcr\u0259yin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn laz\u0131m olan kaliumun, sinir sistemi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn B vitaminl\u0259rinin, C vitamininin, d\u0259rinin elastikliyi v\u0259 qocalmadan qorunmas\u0131 \u00fc\u00e7\u00fcn E vitamininin m\u0259nb\u0259yidir.<\/p>\n<p>Starova \u0259lav\u0259 edib ki, onu \u015forbalardan tutmu\u015f saxs\u0131 k\u00fcpl\u0259rd\u0259 bi\u015firil\u0259n yem\u0259kl\u0259r\u0259 \u0259lav\u0259 etm\u0259kl\u0259, bahal\u0131 \u0259lav\u0259l\u0259r\u0259 v\u0259 ya kapsullara m\u00fcraci\u0259t etm\u0259d\u0259n b\u00fct\u00fcn il boyu vitamin v\u0259 antioksidantlar dozas\u0131 \u0259ld\u0259 etm\u0259k olar. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259z\u0259n \u0259n adi m\u0259hsullar faydal\u0131 madd\u0259l\u0259rin \u0259sl x\u0259zin\u0259sin\u0259 \u00e7evrilir, m\u0259s\u0259l\u0259n, pomidor. Bu bar\u0259d\u0259 texnoloq Svetlana Starova dan\u0131\u015f\u0131b. O, bel\u0259 m\u0259hsullar\u0131n qad\u0131n orqanizmin\u0259 n\u0259z\u0259r\u0259\u00e7arpacaq faydalar g\u0259tir\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131b. O qeyd edib ki, pomidor pulpas\u0131n\u0131n \u0259sas aktiv madd\u0259si g\u00fccl\u00fc antioksidant t\u0259sir\u0259 malik t\u0259bii karotenoid olan likopendir. Ekspert eyni zamanda bildirib ki, likopenin \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltmas\u0131, d\u0259rinin qocalmas\u0131n\u0131 l\u0259ngitm\u0259si, ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalardan qorumas\u0131, orqanizmin \u00fcmumi v\u0259ziyy\u0259tini saxlamas\u0131 daha vacibdir. Pomidor pulpas\u0131 yaln\u0131z souslar \u00fc\u00e7\u00fcn dadl\u0131 t\u0259rkib hiss\u0259si deyil. O, \u00fcr\u0259yin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn laz\u0131m olan kaliumun, sinir sistemi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn B&hellip;<\/p>\n","protected":false},"author":2,"featured_media":828808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/616a0ded57d58012bc9f7a22ba135a43.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259z\u0259n \u0259n adi m\u0259hsullar faydal\u0131 madd\u0259l\u0259rin \u0259sl x\u0259zin\u0259sin\u0259 \u00e7evrilir, m\u0259s\u0259l\u0259n, pomidor. Bu bar\u0259d\u0259 texnoloq Svetlana Starova dan\u0131\u015f\u0131b. O, bel\u0259 m\u0259hsullar\u0131n qad\u0131n orqanizmin\u0259 n\u0259z\u0259r\u0259\u00e7arpacaq faydalar g\u0259tir\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131b. O qeyd edib ki, pomidor pulpas\u0131n\u0131n \u0259sas aktiv madd\u0259si g\u00fccl\u00fc antioksidant t\u0259sir\u0259 malik t\u0259bii karotenoid olan likopendir. Ekspert eyni zamanda bildirib ki, likopenin \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltmas\u0131, d\u0259rinin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/828807"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828807"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/828807\/revisions"}],"predecessor-version":[{"id":828809,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/828807\/revisions\/828809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/828808"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}