{"id":828902,"date":"2025-09-29T22:00:50","date_gmt":"2025-09-29T18:00:50","guid":{"rendered":"https:\/\/arantv.az\/?p=828902"},"modified":"2025-09-29T22:00:50","modified_gmt":"2025-09-29T18:00:50","slug":"h%c9%99r-gun-icdiyiniz-bu-ickil%c9%99r-sizi-oldurur-h%c9%99kimd%c9%99n-sos-cagiris","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=828902","title":{"rendered":"\u201cH\u0259r g\u00fcn i\u00e7diyiniz bu i\u00e7kil\u0259r sizi \u00f6ld\u00fcr\u00fcr\u201d \u2013 H\u0259kimd\u0259n SOS \u00e7a\u011f\u0131r\u0131\u015f"},"content":{"rendered":"

Qazl\u0131 v\u0259 r\u0259ngli i\u00e7kil\u0259r g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda tez-tez istifad\u0259 olunan m\u0259hsullar s\u0131ras\u0131ndad\u0131r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r d\u0259f\u0259l\u0259rl\u0259 qeyd edirl\u0259r ki, bu c\u00fcr i\u00e7kil\u0259r sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259rir. B\u0259s bu i\u00e7kil\u0259rin \u0259sas z\u0259r\u0259rl\u0259ri n\u0259d\u0259n ibar\u0259tdir?<\/p>\n

\"Dietoloq<\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 h\u0259kim-dietoloq L\u0259man S\u00fcleymanova Musavat.com-a dan\u0131\u015f\u0131b:<\/strong><\/p>\n

D\u00fcnyada brend ad\u0131 il\u0259 t\u0259qdim olunan, \u0259slind\u0259 is\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rli olan qazl\u0131 i\u00e7kil\u0259r v\u0259 enerji i\u00e7kil\u0259ri \u0259n geni\u015f yay\u0131lm\u0131\u015f n\u00fcmun\u0259l\u0259rdir. H\u0259r g\u00fcn televiziya ekranlar\u0131nda, filml\u0259rd\u0259, seriallarda, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 onlar\u0131n reklam\u0131n\u0131 g\u00f6r\u00fcr\u00fck. Halbuki ham\u0131 yax\u015f\u0131 bilir ki, bu i\u00e7kil\u0259r orqanizm \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 t\u0259hl\u00fck\u0259lidir. Onlar\u0131n t\u0259rkibind\u0259 r\u0259ngl\u0259ndiricil\u0259r, dadvericil\u0259r, qoruyucu madd\u0259l\u0259r v\u0259 h\u0259tta insan\u0131 as\u0131l\u0131 hala g\u0259tir\u0259n narkotik tipli qatq\u0131lar var.<\/p>\n

\u018fn \u00e7ox sat\u0131lan m\u0259\u015fhur brendl\u0259rin qazl\u0131 i\u00e7kil\u0259rinin t\u0259rkibind\u0259 el\u0259 madd\u0259l\u0259r var ki, insan onlar\u0131 q\u0259bul etdikc\u0259 daha \u00e7ox i\u00e7m\u0259k ist\u0259yir, as\u0131l\u0131l\u0131q yaran\u0131r. Bu is\u0259 yaln\u0131z psixoloji yox, h\u0259m d\u0259 fizioloji as\u0131l\u0131l\u0131qd\u0131r. Uzun m\u00fcdd\u0259t m\u00fct\u0259madi olaraq bu i\u00e7kil\u0259rd\u0259n istifad\u0259 ed\u0259n \u015f\u0259xsl\u0259rd\u0259 qaraciy\u0259rin piyl\u0259nm\u0259si, m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131n z\u0259d\u0259l\u0259nm\u0259si, insulin d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u00fcn azalmas\u0131, qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259si v\u0259 xolesterinin artmas\u0131 m\u00fc\u015fahid\u0259 olunur. Bir ay ard\u0131c\u0131l olaraq bel\u0259 i\u00e7kil\u0259rd\u0259n istifad\u0259 etm\u0259k kifay\u0259tdir ki, insanda art\u0131q \u00e7\u0259ki, qaraciy\u0259rd\u0259 ya\u011flanma, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 h\u0259tta \u015f\u0259k\u0259rli diabet riski yarans\u0131n.<\/p>\n

T\u0259\u0259ss\u00fcf ki, bu g\u00fcn kafe v\u0259 restoranlarda insanlar daha \u00e7ox m\u0259hz bu qazl\u0131 i\u00e7kil\u0259ri sifari\u015f edirl\u0259r. Bunun s\u0259b\u0259bi is\u0259 sad\u0259dir: reklam\u0131n g\u00fcc\u00fc. \u0130nsanlar\u0131n se\u00e7imin\u0259 \u0259n \u00e7ox t\u0259sir ed\u0259n amil reklamd\u0131r. Bir m\u0259hsul n\u0259 q\u0259d\u0259r \u00e7ox reklam edilirs\u0259, bir o q\u0259d\u0259r c\u0259lbedici g\u00f6r\u00fcn\u00fcr. Halbuki reklam edil\u0259n bu i\u00e7kil\u0259rin he\u00e7 biri sa\u011flaml\u0131\u011fa fayda g\u0259tirmir, \u0259ksin\u0259, z\u0259h\u0259rl\u0259yir.<\/p>\n

\u018fg\u0259r insan sa\u011flam v\u0259 uzun \u00f6m\u00fcr s\u00fcrm\u0259k ist\u0259yirs\u0259, yegan\u0259 \u00e7\u0131x\u0131\u015f yolu sa\u011flam v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259kdir. M\u0259s\u0259l\u0259n, qazl\u0131 i\u00e7kini \u00e7ox sevirsinizs\u0259, onu evd\u0259 \u00f6z\u00fcn\u00fcz haz\u0131rlaya bil\u0259rsiniz \u2013 t\u0259bii meyv\u0259 \u015fir\u0259sind\u0259n, limondan, nan\u0259d\u0259n, baldan v\u0259 t\u0259bii qazl\u0131 sudan istifad\u0259 etm\u0259kl\u0259 h\u0259m dadl\u0131, h\u0259m d\u0259 sa\u011flam i\u00e7kil\u0259r haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr. Daha \u00e7ox orqanik m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259k, m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259k, fast-food, r\u0259ngli i\u00e7kil\u0259r v\u0259 haz\u0131r qidalar\u0131 is\u0259 minimuma endirm\u0259k laz\u0131md\u0131r.
\nUnutmayaq ki, insan orqanizmi bir d\u0259f\u0259dir. Sa\u011flaml\u0131q \u0259ld\u0259n ged\u0259nd\u0259n sonra onu b\u0259rpa etm\u0259k \u00e7ox \u00e7\u0259tin, b\u0259z\u0259n is\u0259 m\u00fcmk\u00fcns\u00fcz olur. Ona g\u00f6r\u0259 d\u0259 d\u00fczg\u00fcn qidalanma sad\u0259c\u0259 v\u0259rdi\u015f yox, h\u0259yat t\u0259rzin\u0259 \u00e7evrilm\u0259lidir. Sa\u011flam qidalanan insan daha enerjili olur, daha az x\u0259st\u0259l\u0259nir, \u00f6mr\u00fc d\u0259 daha uzun v\u0259 keyfiyy\u0259tli olur\u201d.<\/p>\n

Xalid\u0259 G\u0259ray<\/strong>
\nMusavat.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Qazl\u0131 v\u0259 r\u0259ngli i\u00e7kil\u0259r g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda tez-tez istifad\u0259 olunan m\u0259hsullar s\u0131ras\u0131ndad\u0131r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r d\u0259f\u0259l\u0259rl\u0259 qeyd edirl\u0259r ki, bu c\u00fcr i\u00e7kil\u0259r sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259rir. B\u0259s bu i\u00e7kil\u0259rin \u0259sas z\u0259r\u0259rl\u0259ri n\u0259d\u0259n ibar\u0259tdir? M\u00f6vzu il\u0259 ba\u011fl\u0131 h\u0259kim-dietoloq L\u0259man S\u00fcleymanova Musavat.com-a dan\u0131\u015f\u0131b: D\u00fcnyada brend ad\u0131 il\u0259 t\u0259qdim olunan, \u0259slind\u0259 is\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rli olan qazl\u0131 i\u00e7kil\u0259r v\u0259 enerji i\u00e7kil\u0259ri \u0259n geni\u015f yay\u0131lm\u0131\u015f n\u00fcmun\u0259l\u0259rdir. H\u0259r g\u00fcn televiziya ekranlar\u0131nda, filml\u0259rd\u0259, seriallarda, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 onlar\u0131n reklam\u0131n\u0131 g\u00f6r\u00fcr\u00fck. Halbuki ham\u0131 yax\u015f\u0131 bilir ki, bu i\u00e7kil\u0259r orqanizm \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 t\u0259hl\u00fck\u0259lidir. Onlar\u0131n t\u0259rkibind\u0259 r\u0259ngl\u0259ndiricil\u0259r, dadvericil\u0259r, qoruyucu…<\/p>\n","protected":false},"author":2,"featured_media":828903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/0dc3061f447e9b69497cb26a6e0f58f4.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"Qazl\u0131 v\u0259 r\u0259ngli i\u00e7kil\u0259r g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda tez-tez istifad\u0259 olunan m\u0259hsullar s\u0131ras\u0131ndad\u0131r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r d\u0259f\u0259l\u0259rl\u0259 qeyd edirl\u0259r ki, bu c\u00fcr i\u00e7kil\u0259r sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259rir. B\u0259s bu i\u00e7kil\u0259rin \u0259sas z\u0259r\u0259rl\u0259ri n\u0259d\u0259n ibar\u0259tdir? M\u00f6vzu il\u0259 ba\u011fl\u0131 h\u0259kim-dietoloq L\u0259man S\u00fcleymanova Musavat.com-a dan\u0131\u015f\u0131b: D\u00fcnyada brend ad\u0131 il\u0259 t\u0259qdim olunan, \u0259slind\u0259 is\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rli olan qazl\u0131 i\u00e7kil\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/828902"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828902"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/828902\/revisions"}],"predecessor-version":[{"id":828904,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/828902\/revisions\/828904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/828903"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}