Son ill\u0259rd\u0259 \u00e7ay istehlak\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar geni\u015fl\u0259nib v\u0259 m\u00fct\u0259x\u0259x\u0259sl\u0259r h\u0259m ya\u015f\u0131l, h\u0259m d\u0259 qara \u00e7ay\u0131n faydalar\u0131n\u0131 vur\u011fulay\u0131rlar. H\u0259r iki \u00e7ay n\u00f6v\u00fcn\u00fcn \u00f6z\u00fcn\u0259m\u0259xsus x\u00fcsusiyy\u0259tl\u0259ri var v\u0259 se\u00e7imi f\u0259rdi sa\u011flaml\u0131q t\u0259l\u0259bl\u0259ri m\u00fc\u0259yy\u0259n edir.<\/p>\n
Qida eksperti H\u00fcseyn K\u0259rimov\u00a0BiG.AZ<\/a>-a bildirib ki, h\u0259r iki \u00e7ay n\u00f6v\u00fc sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, lakin f\u0259rdi m\u0259qs\u0259dl\u0259r\u0259 v\u0259 z\u00f6vql\u0259r\u0259 g\u00f6r\u0259 se\u00e7im edilm\u0259lidir.<\/p>\n Ya\u015f\u0131l \u00e7ay \u00fcmumiyy\u0259tl\u0259 bir q\u0259d\u0259r daha faydal\u0131d\u0131r, \u00e7\u00fcnki antioksidant bax\u0131m\u0131ndan daha z\u0259ngindir v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131, metabolizm v\u0259 d\u0259ri \u00fc\u00e7\u00fcn \u0259lav\u0259 d\u0259st\u0259k verir.<\/p>\n Qara \u00e7ay da faydal\u0131d\u0131r, amma onun \u0259sas \u00fcst\u00fcnl\u00fckl\u0259ri enerji v\u0259 konsentrasiya art\u0131rmaq, h\u0259zm sistemini d\u0259st\u0259kl\u0259m\u0259kdir:<\/p>\n “Antioksidantlarla z\u0259ngin olan ya\u015f\u0131l \u00e7ay orqanizmd\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r, metabolizmi s\u00fcr\u0259tl\u0259ndirir v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na d\u0259st\u0259k olur. M\u00fct\u0259x\u0259ssisl\u0259r, x\u00fcsus\u0259n kilo idar\u0259si v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay\u0131n faydal\u0131 oldu\u011funu qeyd edirl\u0259r.<\/p>\n Qara \u00e7ayda da antioksidantlar m\u00f6vcuddur, lakin onun \u0259sas faydas\u0131 sinir sistemi v\u0259 \u00fcr\u0259k-damar funksiyalar\u0131na t\u0259siridir. Qara \u00e7ay g\u00fcnd\u0259lik enerji s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 konsentrasiyan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Eyni zamanda, h\u0259zm sistemini d\u0259 aktivl\u0259\u015fdirir.<\/p>\n \u00c7ay\u0131n faydas\u0131n\u0131 maksimum d\u0259r\u0259c\u0259d\u0259 \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn s\u00fcds\u00fcz v\u0259 \u015f\u0259k\u0259rsiz i\u00e7ilm\u0259si vacibdir. H\u0259r iki \u00e7ay n\u00f6v\u00fc sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, lakin f\u0259rdi m\u0259qs\u0259dl\u0259r\u0259 v\u0259 z\u00f6vql\u0259r\u0259 g\u00f6r\u0259 se\u00e7im edilm\u0259lidir.<\/p>\n Ya\u015f\u0131l \u00e7ay \u00fcmumiyy\u0259tl\u0259 bir q\u0259d\u0259r daha faydal\u0131d\u0131r, \u00e7\u00fcnki antioksidant bax\u0131m\u0131ndan daha z\u0259ngindir v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131, metabolizm v\u0259 d\u0259ri \u00fc\u00e7\u00fcn \u0259lav\u0259 d\u0259st\u0259k verir.<\/p>\n Qara \u00e7ay da faydal\u0131d\u0131r, amma onun \u0259sas \u00fcst\u00fcnl\u00fckl\u0259ri enerji v\u0259 konsentrasiya art\u0131rmaq, h\u0259zm sistemini d\u0259st\u0259kl\u0259m\u0259kdir.<\/p>\n Y\u0259ni, sa\u011flaml\u0131q v\u0259 uzunm\u00fcdd\u0259tli fayda bax\u0131m\u0131ndan ya\u015f\u0131l \u00e7ay \u00f6nd\u0259dir, amma g\u00fcnd\u0259lik enerji \u00fc\u00e7\u00fcn qara \u00e7ay da uy\u011fundur”.<\/p>\n","protected":false},"excerpt":{"rendered":" Son ill\u0259rd\u0259 \u00e7ay istehlak\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar geni\u015fl\u0259nib v\u0259 m\u00fct\u0259x\u0259x\u0259sl\u0259r h\u0259m ya\u015f\u0131l, h\u0259m d\u0259 qara \u00e7ay\u0131n faydalar\u0131n\u0131 vur\u011fulay\u0131rlar. H\u0259r iki \u00e7ay n\u00f6v\u00fcn\u00fcn \u00f6z\u00fcn\u0259m\u0259xsus x\u00fcsusiyy\u0259tl\u0259ri var v\u0259 se\u00e7imi f\u0259rdi sa\u011flaml\u0131q t\u0259l\u0259bl\u0259ri m\u00fc\u0259yy\u0259n edir. Qida eksperti H\u00fcseyn K\u0259rimov\u00a0BiG.AZ-a bildirib ki, h\u0259r iki \u00e7ay n\u00f6v\u00fc sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, lakin f\u0259rdi m\u0259qs\u0259dl\u0259r\u0259 v\u0259 z\u00f6vql\u0259r\u0259 g\u00f6r\u0259 se\u00e7im edilm\u0259lidir. Ya\u015f\u0131l \u00e7ay \u00fcmumiyy\u0259tl\u0259 bir q\u0259d\u0259r daha faydal\u0131d\u0131r, \u00e7\u00fcnki antioksidant bax\u0131m\u0131ndan daha z\u0259ngindir v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131, metabolizm v\u0259 d\u0259ri \u00fc\u00e7\u00fcn \u0259lav\u0259 d\u0259st\u0259k verir. Qara \u00e7ay da faydal\u0131d\u0131r, amma onun \u0259sas \u00fcst\u00fcnl\u00fckl\u0259ri enerji v\u0259 konsentrasiya art\u0131rmaq, h\u0259zm sistemini d\u0259st\u0259kl\u0259m\u0259kdir:…<\/p>\n","protected":false},"author":2,"featured_media":829212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea.png",650,420,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea.png",650,420,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea.png",650,420,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea-565x365.png",565,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea.png",640,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea.png",650,420,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea.png",650,420,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/09\/tea.png",650,420,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son ill\u0259rd\u0259 \u00e7ay istehlak\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar geni\u015fl\u0259nib v\u0259 m\u00fct\u0259x\u0259x\u0259sl\u0259r h\u0259m ya\u015f\u0131l, h\u0259m d\u0259 qara \u00e7ay\u0131n faydalar\u0131n\u0131 vur\u011fulay\u0131rlar. H\u0259r iki \u00e7ay n\u00f6v\u00fcn\u00fcn \u00f6z\u00fcn\u0259m\u0259xsus x\u00fcsusiyy\u0259tl\u0259ri var v\u0259 se\u00e7imi f\u0259rdi sa\u011flaml\u0131q t\u0259l\u0259bl\u0259ri m\u00fc\u0259yy\u0259n edir. Qida eksperti H\u00fcseyn K\u0259rimov\u00a0BiG.AZ-a bildirib ki, h\u0259r iki \u00e7ay n\u00f6v\u00fc sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, lakin f\u0259rdi m\u0259qs\u0259dl\u0259r\u0259 v\u0259 z\u00f6vql\u0259r\u0259 g\u00f6r\u0259 se\u00e7im edilm\u0259lidir. Ya\u015f\u0131l \u00e7ay…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/829211"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=829211"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/829211\/revisions"}],"predecessor-version":[{"id":829213,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/829211\/revisions\/829213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/829212"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=829211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=829211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=829211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}